{"id":5625,"date":"2022-08-08T05:49:07","date_gmt":"2022-08-08T03:49:07","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5625"},"modified":"2024-11-26T08:10:16","modified_gmt":"2024-11-26T06:10:16","slug":"legitatea-151-cel-mai-sanatos-peste","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-151-cel-mai-sanatos-peste","title":{"rendered":"Legitatea #151: Cel mai s\u0103n\u0103tos pe\u0219te!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-151-cel-mai-sanatos-peste\/#Cand_vine_vorba_de_peste_conteaza_foarte_mult_sursa_si_modul_de_hranire\" >C\u00e2nd vine vorba de pe\u0219te, conteaz\u0103 foarte mult sursa \u0219i modul de hr\u0103nire:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-151-cel-mai-sanatos-peste\/#Mai_stiai_ca_somonul_de_acvacultura_este_modificat_genetic_pentru_a_avea_o_rata_de_creste_mare_si_continua_pe_parcursul_intreuglui_an%E2%80%A6_vezi_studiu_aici\" >Mai \u0219tiai c\u0103:\u00a0somonul de acvacultur\u0103 este modificat genetic pentru a avea o rata de cre\u0219te mare si continua pe parcursul intreuglui an\u2026! (vezi studiu aici)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-151-cel-mai-sanatos-peste\/#Ca_sa_raspundem_la_intrebarile_de_la_inceput_carnea_pe_care_noi_o_recomandam_este\" >Ca s\u0103 r\u0103spundem la \u00eentreb\u0103rile de la \u00eenceput, carnea pe care noi o recomand\u0103m este:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Multe persoane se bazeaz\u0103 pe expertiza noastr\u0103 \u0219i ne cer sfaturi \u00een diverse domenii. \u00centreb\u0103ri foarte frecvente sunt: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>ce tip de carne s\u0103 consum? <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sau <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>ce carne este s\u0103n\u0103toas\u0103? Pe\u0219tele e bun?<\/b><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La o discu\u021bie cu p\u0103rin\u021bii no\u0219tri, ei ne povesteau c\u0103 pe vremea lui Ceau\u0219escu exista o propagand\u0103 despre alimenta\u021bia s\u0103n\u0103toas\u0103, despre reducerea consumului de carne \u0219i despre cre\u0219terea consumului de legume. Oamenii interpretaser\u0103 \u00eens\u0103 aceast\u0103 propagand\u0103 ca pe un pretext ca oamenii s\u0103 fac\u0103 \u0219i mai multe restric\u021bii \u0219i astfel, din contr\u0103 \u00ee\u0219i dorea \u0219i mai mult\u0103 carne\u2026<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu conteaz\u0103 dac\u0103 a\u0219a a fost sau este doar o percep\u021bie, conteaz\u0103 doar c\u0103 \u00een mentalul colectiv, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>consumul de carne = bun\u0103stare<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cand_vine_vorba_de_peste_conteaza_foarte_mult_sursa_si_modul_de_hranire\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">C\u00e2nd vine vorba de pe\u0219te, conteaz\u0103 foarte mult sursa \u0219i modul de hr\u0103nire:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cele mai bune variante se afl\u0103 la baza lan\u021bului trofic, cum sunt <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>sardinele<\/b> (Sardinele m\u0103n\u00e2nc\u0103 zooplanctonul, cunoscut \u0219i sub denumirea de &#8222;plancton animal&#8221;, care plute\u0219te \u00een mare; zooplanctonul se hr\u0103ne\u0219te cu plancton, care este efectiv organismul plantei care se afl\u0103 la baza lan\u021bului alimentar oceanic)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">la polul opus, cele mai nerecomandate specii, sunt pe\u0219tii mari, care m\u0103n\u00e2nc\u0103 al\u021bi pe\u0219ti \u0219i care acumuleaz\u0103 metale grele, cum este <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>tonul<\/b><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pe\u0219tii pe care \u00eei reg\u0103sim \u00een supermaket sunt \u00een general pe\u0219ti de acvacultur\u0103, crescu\u021bi \u00een sistem intensiv cu premixuri de m\u00e2ncare aditivat\u0103 precum m\u00e2ncarea puilor din ferme<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">variantele de preferat sunt pe\u0219tii captura\u021bi sau pescui\u021bi din s\u0103lb\u0103ticie, din mediul lor natural<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Da, \u0219i \u00een cazul pe\u0219telui cele mai consumate variante sunt cele mai nes\u0103n\u0103toase, de aceea trei sferturi din persoanele care \u00ee\u0219i fac analiza de <a href=\"https:\/\/minuneanaturii.ro\/blog\/intoxicatia-cu-mercur-surse-efecte-in-organsim-riscuri-si-metode-naturale-de-detoxifiere\"><strong>mercur<\/strong><\/a> constat\u0103 c\u0103 aceasta este peste limita superioar\u0103 \u0219i c\u0103 au un corp intoxicat cu metale grele.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mai_stiai_ca_somonul_de_acvacultura_este_modificat_genetic_pentru_a_avea_o_rata_de_creste_mare_si_continua_pe_parcursul_intreuglui_an%E2%80%A6_vezi_studiu_aici\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>\u0219tiai c\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">:\u00a0<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">somonul de acvacultur\u0103 este modificat genetic pentru a avea o rata de cre\u0219te mare si continua pe parcursul intreuglui an\u2026! (<a href=\"https:\/\/www.sciencedirect.com\/topics\/biochemistry-genetics-and-molecular-biology\/transgenic-salmonid\">vezi studiu aici<\/a>)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Apoi, modul de g\u0103tire este cel pu\u021bin la fel de important : degeaba am cel mai bun pe\u0219te dac\u0103 \u00eel m\u0103n\u00e2nc pr\u0103jit \u00een ulei de floarea soarelui\u2026. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ca_sa_raspundem_la_intrebarile_de_la_inceput_carnea_pe_care_noi_o_recomandam_este\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ca s\u0103 r\u0103spundem la \u00eentreb\u0103rile de la \u00eenceput, carnea pe care noi o recomand\u0103m este:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pe\u0219te pescuit din s\u0103lb\u0103ticie<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">carne de vit\u0103 de la animale care au p\u0103scut iarb\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pui sau g\u0103ini care a crescut \u00een libertate, cu alimenta\u021bia bazat\u0103 NU pe cereale, ci pe insecte \u0219i iarb\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(ideal<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> care au primit semin\u021be de in ca alimenta\u021bie pentru cre\u0219terea aportului de omega-3 care se reg\u0103se\u0219te \u00een carne \u0219i \u00een ou\u0103)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">carne de v\u00e2nat<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2026dar s\u0103 nu uit\u0103m c\u0103 alimenta\u021bia e nevoie s\u0103 fie bazat\u0103 pe alimente vegetale, nu pe carne!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A fi vegetarian este un curent care pare la mod\u0103, \u00eens\u0103 dac\u0103 dore\u0219ti s\u0103 renun\u021bi la ceva pentru a fi mai s\u0103n\u0103tos, noi \u00ee\u021bi recomand\u0103m s\u0103 renun\u021bi \u00eent\u00e2i la:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">gluten \u0219i f\u0103in\u0103 rafinat\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">zah\u0103r<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">lactate<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ulei de floarea soarelui<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. }n legitatea de m\u00e2ine, despre confort.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Multe persoane se bazeaz\u0103 pe expertiza noastr\u0103 \u0219i ne cer sfaturi \u00een diverse domenii. \u00centreb\u0103ri foarte frecvente sunt: ce tip de carne s\u0103 consum? Sau ce carne este s\u0103n\u0103toas\u0103? Pe\u0219tele e bun? La o discu\u021bie cu p\u0103rin\u021bii no\u0219tri, ei ne povesteau c\u0103 pe vremea lui Ceau\u0219escu exista o propagand\u0103 despre alimenta\u021bia s\u0103n\u0103toas\u0103, despre reducerea consumului &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #151: Cel mai s\u0103n\u0103tos pe\u0219te! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #151: Cel mai s\u0103n\u0103tos pe\u0219te! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Multe persoane se bazeaz\u0103 pe expertiza noastr\u0103 \u0219i ne cer sfaturi \u00een diverse domenii. \u00centreb\u0103ri foarte frecvente sunt: ce tip de carne s\u0103 consum? Sau ce carne este s\u0103n\u0103toas\u0103? P\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-151-cel-mai-sanatos-peste\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-08T03:49:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-26T06:10:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/08\/151.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-151-cel-mai-sanatos-peste#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-151-cel-mai-sanatos-peste\"},\"author\":{\"name\":\"Farm. 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