{"id":5621,"date":"2022-08-04T06:04:09","date_gmt":"2022-08-04T04:04:09","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5621"},"modified":"2025-01-23T07:30:48","modified_gmt":"2025-01-23T05:30:48","slug":"legitatea-149-daca-nu-mananci-corect-sunt-sanse-sa-nu-gandesti-corect","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-149-daca-nu-mananci-corect-sunt-sanse-sa-nu-gandesti-corect","title":{"rendered":"Dac\u0103 nu m\u0103n\u00e2nci corect sunt \u0219anse s\u0103 nu g\u00e2nde\u0219ti corect! (Legitatea #149)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-149-daca-nu-mananci-corect-sunt-sanse-sa-nu-gandesti-corect\/#Ce_face_rau_creierului\" >Ce face r\u0103u creierului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-149-daca-nu-mananci-corect-sunt-sanse-sa-nu-gandesti-corect\/#Suplimente_benefice_pentru_creier_si_functiile_cognitive\" >Suplimente benefice pentru creier \u0219i func\u021biile cognitive<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consider\u0103 creierul ca pe o plant\u0103, a c\u0103rei r\u0103d\u0103cini sunt hr\u0103nite de ceea ce m\u0103n\u00e2nci, de ceea ce g\u0103sesc zi de zi ca \u0219i nutrien\u021bi.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_face_rau_creierului\"><\/span><strong>Ce face r\u0103u creierului<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O alimenta\u021bie <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>prea bogat\u0103 \u00een alimente pro-inflamatoare<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(pr\u0103jeli,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> carbohidra\u021bi rafina\u021bi, gluten, zah\u0103r) \u0219i \u00een acela\u0219i timp <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>prea s\u0103rac\u0103 \u00een nutrien\u021bi esen\u021biali<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(omega<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> 3, antioxidan\u021bi, minerale \u0219i micorelemente), suprapus\u0103 cu un sedentarism cronic, va avea efecte distructive asupra neuronilor \u0219i va afecta modul \u00een care func\u021bioneaz\u0103 creierul.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 multe m\u0103rturii ale persoanelor care, dup\u0103 ce trec de la o alimenta\u021bie \u201e<em><strong>uzual\u0103\u201d<\/strong><\/em> pentru vremurile \u00een care tr\u0103im, la una <strong>natural\u0103, bazat\u0103 pe alimente integrale \u0219i diversificate<\/strong>, spun c\u0103 efectiv g\u00e2ndesc mai clar \u0219i mai limpede.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 nu influen\u021beaz\u0103 doar creierul, ci func\u021bionarea tuturor organelor. Merit\u0103 s\u0103 faci eforturi pentru a o adopta!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Suplimente_benefice_pentru_creier_si_functiile_cognitive\"><\/span><strong>Suplimente benefice pentru creier \u0219i func\u021biile cognitive<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Stresul, poluarea, radia\u021bile \u0219i multi-tasking-ul suprasolicit\u0103 \u0219i epuizeaz\u0103 creierul, astfel anumite suplimente naturale pot veni \u00een sprijinul creierului t\u0103u:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sistem-nervos\/vitamineral-cerebral-30flacoane-type-nature-pret-oferta_.html\"><strong>Vitamineral Cerebral<\/strong><\/a> &#8211; un produs complex ce ofer\u0103 nutrien\u021bi optimi pentru creier \u0219i previn deteriorarea func\u021biilor acestuia<\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/sistem-nervos\/neuro-optimizer-60cps-jarrow-secom-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/sistem-nervos\/neuro-optimizer-60cps-jarrow-secom-pret-oferta_.html\"><b>Neuro Optimiser <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; optimizeaz\u0103 func\u021bionarea creierului \u0219i este util \u0219i \u00een recuperarea dup\u0103 accidente vasculare cerebrale<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/degenerari-neuronale-si-recuperare-post-avc\/citibac-30cps-naturpharma-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/degenerari-neuronale-si-recuperare-post-avc\/citibac-30cps-naturpharma-pret-oferta_.html\"><b>Citibac<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> &#8211; produs care sprijin\u0103 memoria \u0219i ajut\u0103 \u00een afec\u021biuni neurodegenerative<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(<a href=\"https:\/\/minuneanaturii.ro\/blog\/boala-parkinson-cauze-simptome-diagnostic-timpuriu-si-tratament-natural\"><strong>Parkinson<\/strong><\/a>,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/exista-un-tratament-natural-pentru-boala-alzheimer-legitatea-549\"><strong> Alzheimer<\/strong><\/a>)<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/memorie-concentrare-invatare-rapida\/brain-help-250g-zenyth-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/memorie-concentrare-invatare-rapida\/brain-help-250g-zenyth-pret-oferta_.html\"><b>Brain Help<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> &#8211; formul\u0103 care sus\u021bine memoria, \u00eembun\u0103t\u0103\u021be\u0219te rezisten\u021ba la stres \u0219i ajut\u0103 la \u00eencetinirea proceselor neurodegenerative<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru sfaturi personalizate po\u021bi accesa<\/span><b> <\/b><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/programator\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/programator\/\"><b>sec\u021biunea de consulta\u021bii<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>: <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.minuneanaturii.ro\/programator\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.minuneanaturii.ro\/programator\/<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consider\u0103 creierul ca pe o plant\u0103, a c\u0103rei r\u0103d\u0103cini sunt hr\u0103nite de ceea ce m\u0103n\u00e2nci, de ceea ce g\u0103sesc zi de zi ca \u0219i nutrien\u021bi. Ce face r\u0103u creierului O alimenta\u021bie prea bogat\u0103 \u00een alimente pro-inflamatoare (pr\u0103jeli, carbohidra\u021bi rafina\u021bi, gluten, zah\u0103r) \u0219i \u00een acela\u0219i timp prea s\u0103rac\u0103 \u00een nutrien\u021bi esen\u021biali (omega 3, antioxidan\u021bi, minerale \u0219i &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dac\u0103 nu m\u0103n\u00e2nci corect sunt \u0219anse s\u0103 nu g\u00e2nde\u0219ti corect! (Legitatea #149) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dac\u0103 nu m\u0103n\u00e2nci corect sunt \u0219anse s\u0103 nu g\u00e2nde\u0219ti corect! (Legitatea #149) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Consider\u0103 creierul ca pe o plant\u0103, a c\u0103rei r\u0103d\u0103cini sunt hr\u0103nite de ceea ce m\u0103n\u00e2nci, de ceea ce g\u0103sesc zi de zi ca \u0219i nutrien\u021bi. Ce face r\u0103u creierului O alimenta\u021bie prea boga\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-149-daca-nu-mananci-corect-sunt-sanse-sa-nu-gandesti-corect\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-04T04:04:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T05:30:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/07\/149.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-149-daca-nu-mananci-corect-sunt-sanse-sa-nu-gandesti-corect#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-149-daca-nu-mananci-corect-sunt-sanse-sa-nu-gandesti-corect\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Dac\u0103 nu m\u0103n\u00e2nci corect sunt \u0219anse s\u0103 nu g\u00e2nde\u0219ti corect! 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