{"id":5610,"date":"2022-08-01T05:58:20","date_gmt":"2022-08-01T03:58:20","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5610"},"modified":"2024-07-12T16:35:31","modified_gmt":"2024-07-12T14:35:31","slug":"legitatea-146-scopul-normalizarii-greutatii-nu-este-sa-incapi-in-hainele-preferate","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-146-scopul-normalizarii-greutatii-nu-este-sa-incapi-in-hainele-preferate","title":{"rendered":"Legitatea #146: Scopul normaliz\u0103rii greut\u0103\u021bii nu este s\u0103 \u00eencapi \u00een hainele preferate"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">S\u0103 sl\u0103be\u0219ti poate fi u\u0219or, po\u021bi s\u0103 \u021bii un post sever sau o restric\u021bie caloric\u0103 un num\u0103r de zile \u0219i ai sc\u0103pat brusc de c\u00e2teva kilograme.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Po\u021bi s\u0103 nu m\u0103n\u00e2nci o zi ca s\u0103 \u00eencapi \u00een seara de s\u00e2mb\u0103t\u0103 \u00een rochia ta preferat\u0103,<strong> \u00eens\u0103 scopul normaliz\u0103rii greut\u0103\u021bii nu trebuie s\u0103 fie acesta<\/strong>.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O restric\u021bie caloric\u0103 sau o restric\u021bie a cantit\u0103\u021bii de alimente f\u0103r\u0103 a schimba \u0219i tipul de alimente consumate poate duce la reducerea drastic\u0103 a num\u0103rului de nutrien\u021bi ingera\u021bi \u0219i astfel se reduce \u0219i aportul de vitamine, minerale \u0219i alte elemente cheie care men\u021bin \u0219i te aduc spre de s\u0103n\u0103tate optim\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Practic o reducere doar a cantit\u0103\u021bii de m\u00e2ncare poate duce la caren\u021be \u0219i apoi la o poft\u0103 de m\u00e2ncare \u0219i mai mare, a\u0219a cum am spus \u0219i \u00een<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-131-obezitatea-este-cel-mai-clar-semn-de-carenta\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-131-obezitatea-este-cel-mai-clar-semn-de-carenta\"><b> legitatea #131<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Acesta este <strong>efectul YOYO<\/strong>, \u00een care te \u00eengra\u0219i \u0219i mai mult dec\u00e2t ai sl\u0103bit ini\u021bial.<\/span><\/p>\n<h3><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De fapt nu ne \u00eengr\u0103\u0219\u0103m pentru c\u0103 m\u00e2nc\u0103m mai mult, ci m\u00e2nc\u0103m mai mult pentru c\u0103 ne \u00eengr\u0103\u0219\u0103m.<\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar, solu\u021bia este s\u0103 cre\u0219ti aportul de alimente integrale, bogate \u00een nutrien\u021bi \u0219i s\u0103race \u00een calorii: legume, fructe, semin\u021be, nuci, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/superalimente\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/superalimente\"><b>superalimente<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.\u00a0<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu toate astea o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i anumite produse de sl\u0103bit pot fi de un real folos:<\/span><\/strong><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/produse-pt-slabit\/schema-pentru-slabire-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/produse-pt-slabit\/schema-pentru-slabire-pret-oferta_.html\"><b>Pachet pentru slabire <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; o combina\u021bie de produse care accelereaz\u0103 procesul de sl\u0103bire, \u00eempreun\u0103 cu adoptarea unei alimenta\u021bii s\u0103n\u0103toase<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/slabire-detoxifiere\/cicoare-extract-herbagetica-pret-oferta_.html#\/14-prezentare_ambalare_capsule-60_capsule\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/slabire-detoxifiere\/cicoare-extract-herbagetica-pret-oferta_.html#\/14-prezentare_ambalare_capsule-60_capsule\"><b>Cicoare <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; pentru reducerea poftei de dulce<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea de m\u00e2ine, despre sinergie.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0103 sl\u0103be\u0219ti poate fi u\u0219or, po\u021bi s\u0103 \u021bii un post sever sau o restric\u021bie caloric\u0103 un num\u0103r de zile \u0219i ai sc\u0103pat brusc de c\u00e2teva kilograme. Po\u021bi s\u0103 nu m\u0103n\u00e2nci o zi ca s\u0103 \u00eencapi \u00een seara de s\u00e2mb\u0103t\u0103 \u00een rochia ta preferat\u0103, \u00eens\u0103 scopul normaliz\u0103rii greut\u0103\u021bii nu trebuie s\u0103 fie acesta. O restric\u021bie caloric\u0103 &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #146: Scopul normaliz\u0103rii greut\u0103\u021bii nu este s\u0103 \u00eencapi \u00een hainele preferate - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #146: Scopul normaliz\u0103rii greut\u0103\u021bii nu este s\u0103 \u00eencapi \u00een hainele preferate - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"S\u0103 sl\u0103be\u0219ti poate fi u\u0219or, po\u021bi s\u0103 \u021bii un post sever sau o restric\u021bie caloric\u0103 un num\u0103r de zile \u0219i ai sc\u0103pat brusc de c\u00e2teva kilograme. Po\u021bi s\u0103 nu m\u0103n\u00e2nci o zi ca s\u0103 \u00eencapi \u00een\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-146-scopul-normalizarii-greutatii-nu-este-sa-incapi-in-hainele-preferate\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-01T03:58:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/07\/146.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-146-scopul-normalizarii-greutatii-nu-este-sa-incapi-in-hainele-preferate#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-146-scopul-normalizarii-greutatii-nu-este-sa-incapi-in-hainele-preferate\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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