{"id":5607,"date":"2022-07-29T06:23:13","date_gmt":"2022-07-29T04:23:13","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5607"},"modified":"2024-07-12T16:35:31","modified_gmt":"2024-07-12T14:35:31","slug":"legitatea-145-ne-uitam-prea-mult-in-jos-si-prea-putin-in-sus","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-145-ne-uitam-prea-mult-in-jos-si-prea-putin-in-sus","title":{"rendered":"Legitatea #145: Ne uit\u0103m prea mult \u00een jos \u0219i prea pu\u021bin \u00een sus"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceast\u0103 legitate are mai multe conota\u021bii \u0219i toate \u00een felul lor au leg\u0103tur\u0103 cu s\u0103n\u0103tate.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">St\u0103 \u00een prea mult cu nasul \u00een telefon cu g\u00e2tul aplecat, o pozi\u021bie nefiziologic\u0103 \u0219i care ne afecteaz\u0103 at\u00e2t coloana cervical\u0103 c\u00e2t \u0219i circula\u021bia cerebral\u0103 dar mai ales ne perturb\u0103 func\u021bionarea creierului prin faptul c\u0103 este el este suprastimulat.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">St\u0103m prea mult pe scaun, cu nasul \u00een monitoare ceea ce deasmenea nu este o pozi\u021bie fiziologic\u0103 \u0219i ne afecteaz\u0103 \u00een timp<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mergem pe strad\u0103 cu ochii \u00een p\u0103m\u00e2nt, cuprin\u0219i de griji \u0219i de probleme. Te-ai uitat pe strad\u0103 cum umbl\u0103 oamenii? Rar mai vezi unul care s\u0103 umble falnic cu pieptul \u00een fa\u021b\u0103\u2026!<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ne uit\u0103m prea pu\u021bin \u00een sus, spre Dumnezeu \u0219i preponderent atunci c\u00e2nd avem nevoie.<\/span><\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Omul se simte bine atunci c\u00e2nd poate vedea departe, creierul efectiv prime\u0219te ni\u0219te semnale de \u00eemputernicire. De exemplu atunci c\u00e2nd te afli pe un deal sau \u00eentr-o cl\u0103dire \u00eenalt\u0103 \u0219i po\u021bi s\u0103 te ui\u021bi \u00een zare, \u00ee\u021bi vine \u0219i s\u0103 \u00eendrep\u021bi coloan\u0103, s\u0103 ridici fruntea \u0219i b\u0103rbia \u0219i s\u0103 te ui\u021bi \u00een dep\u0103rtare ca s\u0103 vezi mult p\u00e2n\u0103 la linia orizontului. Asta \u00ee\u021bi d\u0103 o senza\u021bie pl\u0103cut\u0103.\u00a0<\/span><\/p>\n<h3><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar noi ce am f\u0103cut? Ne-am obi\u0219nuit s\u0103 mergem cu capul plecat, g\u00e2rbovi\u021bi de spate, obosi\u021bi de greut\u0103\u021bi, hipnotiza\u021bi de telefonul mobil\u2026<\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar pentru c\u0103 organismul nostru nu a fost construit pentru un nivel de stres \u0219i solicitare psihic\u0103 precum \u00een prezent, anumite plante sau produse cu efect <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\"><b>adaptogen <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pot fi de un real folos:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/depresie-anxietate\/stress-help-700mg-30cps-zenyth-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/depresie-anxietate\/stress-help-700mg-30cps-zenyth-pret-oferta_.html\"><b>Stress Help<\/b><\/a><\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\/adrenal-vitality-60tb-kal-secom--pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\/adrenal-vitality-60tb-kal-secom--pret-oferta_.html\"><b>Adrenal Vitality<\/b><\/a><\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\/adaptonic-60cp-alevia-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\/adaptonic-60cp-alevia-pret-oferta_.html\"><b>Adaptonic<\/b><\/a><\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Hai, spatele drept \u0219i privirea inainte!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea de m\u00e2ine despre scopul normaliz\u0103rii greut\u0103\u021bii.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 legitate are mai multe conota\u021bii \u0219i toate \u00een felul lor au leg\u0103tur\u0103 cu s\u0103n\u0103tate. St\u0103 \u00een prea mult cu nasul \u00een telefon cu g\u00e2tul aplecat, o pozi\u021bie nefiziologic\u0103 \u0219i care ne afecteaz\u0103 at\u00e2t coloana cervical\u0103 c\u00e2t \u0219i circula\u021bia cerebral\u0103 dar mai ales ne perturb\u0103 func\u021bionarea creierului prin faptul c\u0103 este el este suprastimulat. St\u0103m &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5598,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #145: Ne uit\u0103m prea mult \u00een jos \u0219i prea pu\u021bin \u00een sus - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #145: Ne uit\u0103m prea mult \u00een jos \u0219i prea pu\u021bin \u00een sus - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 legitate are mai multe conota\u021bii \u0219i toate \u00een felul lor au leg\u0103tur\u0103 cu s\u0103n\u0103tate. St\u0103 \u00een prea mult cu nasul \u00een telefon cu g\u00e2tul aplecat, o pozi\u021bie nefiziologic\u0103 \u0219i care \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-145-ne-uitam-prea-mult-in-jos-si-prea-putin-in-sus\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-29T04:23:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/07\/145.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-145-ne-uitam-prea-mult-in-jos-si-prea-putin-in-sus#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-145-ne-uitam-prea-mult-in-jos-si-prea-putin-in-sus\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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