{"id":5559,"date":"2022-07-07T06:00:22","date_gmt":"2022-07-07T04:00:22","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5559"},"modified":"2024-07-12T16:35:31","modified_gmt":"2024-07-12T14:35:31","slug":"legitatea-129-ce-este-mai-benefic-sportul-sau-alimentatia","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-129-ce-este-mai-benefic-sportul-sau-alimentatia","title":{"rendered":"Legitatea #129: Ce este mai benefic, sportul sau alimenta\u021bia?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-129-ce-este-mai-benefic-sportul-sau-alimentatia\/#Dintre_alimentatie_sport_si_un_mindset_potrivit_ordinea_de_importanta_este\" >Dintre alimenta\u021bie, sport \u0219i un mindset potrivit ordinea de importanta este:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-129-ce-este-mai-benefic-sportul-sau-alimentatia\/#De_ce_Sunt_mai_multe_motive\" >De ce? Sunt mai multe motive:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-129-ce-este-mai-benefic-sportul-sau-alimentatia\/#Invers_privind_lucrurile_cand_corpul_este_deja_bolnav\" >Invers privind lucrurile, c\u00e2nd corpul este deja bolnav:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i m\u00e2ncarea reprezint\u0103 combustibilul nostru \u0219i ne poate duce fie spre s\u0103n\u0103tate, fie spre boal\u0103 ea nu este cel mai important factor pentru men\u021binerea<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(nu<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> redob\u00e2ndirea) s\u0103n\u0103t\u0103\u021bii.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dintre_alimentatie_sport_si_un_mindset_potrivit_ordinea_de_importanta_este\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dintre alimenta\u021bie, sport \u0219i un mindset potrivit ordinea de importanta este:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">1. Sport<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">2. Mindset<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">3. Alimenta\u021bie<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"De_ce_Sunt_mai_multe_motive\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De ce? Sunt mai multe motive:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; prin sport, \u0219i corpul \u0219i mintea se<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-quot\">&#8222;cur\u0103\u021b\u0103&#8221;<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; un program de sport cu mai multe antrenamente pe s\u0103pt\u0103m\u00e2n\u0103 poate men\u021bine o s\u0103n\u0103tate optim\u0103 chiar dac\u0103 alimenta\u021bia nu este str\u0103lucit\u0103<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; sportul elibereaz\u0103 mintea de stres \u0219i aduce, indirect, echilibrul emo\u021bional<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; f\u0103r\u0103 sport, o g\u00e2ndire negativ\u0103 poate \u00eemboln\u0103vi organismul indiferent de c\u00e2t de s\u0103n\u0103toas\u0103 este alimenta\u021bia<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; \u0219i \u00een cele din urm\u0103, dac\u0103 nu practic\u0103m nici sport \u0219i nici nu avem o g\u00e2ndire foarte pozitiv\u0103, alimenta\u021bia s\u0103n\u0103toas\u0103 r\u0103m\u00e2ne ultima redut\u0103 \u00een calea \u00eemboln\u0103virii<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Invers_privind_lucrurile_cand_corpul_este_deja_bolnav\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Invers privind lucrurile, c\u00e2nd corpul este deja bolnav:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; o alimenta\u021bie s\u0103n\u0103toas\u0103 poate vindeca organismul \u0219i poate aduce echilibru metabolic<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; sportul poate fi un factor accelerator al vindec\u0103rii, nu unul decisiv<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; g\u00e2ndirea pozitiv\u0103 este mereu de ajutor \u00eens\u0103 de cele mai multe ori ea este cea mai neglijat\u0103 deoarece oamenii nu con\u0219tientizeaz\u0103 puterea min\u021bii lor<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">In concluzie, ideal este s\u0103 \u00eembin\u0103m cele 3 aspecte, alimenta\u021bie &#8211; sport &#8211; mindset, pentru a ob\u021bine rezultate exponen\u021bial mai bune \u0219i mai de durat\u0103:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Alimenta\u021bie s\u0103n\u0103toas\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00eenseamn\u0103 s\u0103 m\u0103n\u00e2nc zilnic s\u0103n\u0103tos, nu doar c\u00e2nd \u00eemi aduc aminte sau c\u00e2nd nu m\u0103 simt bine.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Sport cu regularitate<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00eenseamn\u0103 minim 3 antrenamente de o or\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Mindset potrivit <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00eenseamn\u0103 g\u00e2ndire pozitiv\u0103, recuno\u0219tin\u021b\u0103 practicat\u0103 zilnic \u0219i preocupare pentru dezvoltarea propriilor calit\u0103\u021bi \u0219i abilit\u0103\u021bi.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legutitatea urm\u0103toare, despre ochi<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i m\u00e2ncarea reprezint\u0103 combustibilul nostru \u0219i ne poate duce fie spre s\u0103n\u0103tate, fie spre boal\u0103 ea nu este cel mai important factor pentru men\u021binerea (nu redob\u00e2ndirea) s\u0103n\u0103t\u0103\u021bii. Dintre alimenta\u021bie, sport \u0219i un mindset potrivit ordinea de importanta este: 1. Sport 2. Mindset 3. Alimenta\u021bie De ce? Sunt mai multe motive: &#8211; prin sport, \u0219i corpul &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #129: Ce este mai benefic, sportul sau alimenta\u021bia? - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #129: Ce este mai benefic, sportul sau alimenta\u021bia? - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"De\u0219i m\u00e2ncarea reprezint\u0103 combustibilul nostru \u0219i ne poate duce fie spre s\u0103n\u0103tate, fie spre boal\u0103 ea nu este cel mai important factor pentru men\u021binerea (nu redob\u00e2ndirea) s\u0103n\u0103t\u0103\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-129-ce-este-mai-benefic-sportul-sau-alimentatia\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-07T04:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/07\/129.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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