{"id":5547,"date":"2022-07-04T06:51:47","date_gmt":"2022-07-04T04:51:47","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5547"},"modified":"2024-11-06T06:58:37","modified_gmt":"2024-11-06T04:58:37","slug":"legitatea-126-puterea-de-a-te-abtine-de-la-obiceiurile-care-iti-fac-rau-este-tot-un-semn-de-sanatate","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-126-puterea-de-a-te-abtine-de-la-obiceiurile-care-iti-fac-rau-este-tot-un-semn-de-sanatate","title":{"rendered":"Puterea de a te ab\u021bine de la obiceiurile care i\u021bi fac r\u0103u, este tot un semn de s\u0103n\u0103tate! (Legitatea #126)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Daca reu\u0219e\u0219ti s\u0103 \u00ee\u021bi \u00eenvingi poftele de alimente nes\u0103n\u0103toase, nu \u00eenseamn\u0103 c\u0103 te-ai frustrat, ci este mai degrab\u0103, tot un semn de s\u0103n\u0103tate.<\/span><\/p>\n<h2><strong>S\u0103n\u0103tatea mental\u0103 \u0219i fizic\u0103<\/strong><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">S\u0103n\u0103tatea fizic\u0103 \u0219i cea mental\u0103 merg m\u00e2n\u0103 \u00een m\u00e2n\u0103, iar puterea de a te ab\u021bine de la alimente sau obiceiuri nes\u0103n\u0103toase este un semn puternic de s\u0103n\u0103tate mental\u0103. De la o s\u0103n\u0103tate mental\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ede<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> fier\u201d p\u00e2n\u0103 la o s\u0103n\u0103tate fizic\u0103 optim\u0103 nu mai sunt dec\u00e2t c\u00e2\u021biva pa\u0219i.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La fel cum, viceversa, o persoan\u0103 depresiv\u0103, anxioas\u0103 sau dezechilibrat\u0103 emo\u021bional <a href=\"https:\/\/minuneanaturii.ro\/blog\/3-solutii-pentru-a-reduce-pofta-de-mancare-legitatea-444\"><strong>va avea dificult\u0103\u021bi cu ab\u021binerea de la obiceiuri nes\u0103n\u0103toase<\/strong><\/a>.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen plus, tr\u0103im vremurile gratific\u0103rii instantanee:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">comand\u0103m online \u0219i vine \u00eentr-o ora<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">postam pe Facebook \u0219i primim like instantaneu<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ne dorim ro\u0219ii iarna, se g\u0103sesc din bel\u0219ug<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">etc.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar de fapt nu realizam c\u00e2t ne d\u0103uneaz\u0103 asta pe termen lung, pentru c\u0103 am uitat ce \u00eenseamn\u0103 <strong>DISCIPLINA \u0219i CONSECVEN\u021aA<\/strong>! &#8230;ori acestea sunt esen\u021biale pentru orice reu\u0219it\u0103 \u00een via\u021b\u0103, inclusiv pentru o s\u0103n\u0103tate optim\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iar puterea de a ne ab\u021bine de la obiceiuri nes\u0103n\u0103toase nu este altceva dec\u00e2t o dovad\u0103 de disciplin\u0103 \u0219i consecven\u021b\u0103!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daca reu\u0219e\u0219ti s\u0103 \u00ee\u021bi \u00eenvingi poftele de alimente nes\u0103n\u0103toase, nu \u00eenseamn\u0103 c\u0103 te-ai frustrat, ci este mai degrab\u0103, tot un semn de s\u0103n\u0103tate. S\u0103n\u0103tatea mental\u0103 \u0219i fizic\u0103 S\u0103n\u0103tatea fizic\u0103 \u0219i cea mental\u0103 merg m\u00e2n\u0103 \u00een m\u00e2n\u0103, iar puterea de a te ab\u021bine de la alimente sau obiceiuri nes\u0103n\u0103toase este un semn puternic de s\u0103n\u0103tate mental\u0103. &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puterea de a te ab\u021bine de la obiceiurile care i\u021bi fac r\u0103u, este tot un semn de s\u0103n\u0103tate! (Legitatea #126) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puterea de a te ab\u021bine de la obiceiurile care i\u021bi fac r\u0103u, este tot un semn de s\u0103n\u0103tate! (Legitatea #126) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Daca reu\u0219e\u0219ti s\u0103 \u00ee\u021bi \u00eenvingi poftele de alimente nes\u0103n\u0103toase, nu \u00eenseamn\u0103 c\u0103 te-ai frustrat, ci este mai degrab\u0103, tot un semn de s\u0103n\u0103tate. S\u0103n\u0103tatea mental\u0103 \u0219i fizic\u0103 S\u0103n\u0103tate\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-126-puterea-de-a-te-abtine-de-la-obiceiurile-care-iti-fac-rau-este-tot-un-semn-de-sanatate\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-04T04:51:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T04:58:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/07\/126.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-126-puterea-de-a-te-abtine-de-la-obiceiurile-care-iti-fac-rau-este-tot-un-semn-de-sanatate#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-126-puterea-de-a-te-abtine-de-la-obiceiurile-care-iti-fac-rau-este-tot-un-semn-de-sanatate\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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