{"id":5537,"date":"2022-06-28T06:54:59","date_gmt":"2022-06-28T04:54:59","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5537"},"modified":"2024-10-23T06:38:25","modified_gmt":"2024-10-23T04:38:25","slug":"legitatea-122-imc-nu-este-intotdeauna-relevant","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-122-imc-nu-este-intotdeauna-relevant","title":{"rendered":"Indicele de mas\u0103 corporala (IMC) nu este \u00eentotdeauna relevant (Legitatea #122)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-122-imc-nu-este-intotdeauna-relevant\/#Calculul_indicelui_de_masa_corporala\" >Calculul indicelui de masa corporala<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-122-imc-nu-este-intotdeauna-relevant\/#Desi_se_aplica_pentru_99_dintre_oameni_IMC_nu_este_tot_timpul_relevant\" >De\u0219i se aplic\u0103 pentru 99% dintre oameni, IMC nu este tot timpul relevant:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-122-imc-nu-este-intotdeauna-relevant\/#Diferenta_dintre_muschi_si_grasime\" >Diferenta dintre muschi si grasime<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Probabil c\u0103 ai auzit despre IMC<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(indice<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de mas\u0103 coproral\u0103) sau \u00een englez\u0103 BMI<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(body<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> mass indicator). El este un indicator care \u00een general arat\u0103 gradul de obezitate al unei persoane.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu c\u00e2t acest indice este mai mare cu at\u00e2t obezitatea este mai accentuat\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Calculul_indicelui_de_masa_corporala\"><\/span><strong>Calculul indicelui de masa corporala<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Formula de calcul este simpl\u0103: <strong>greutatea<\/strong><\/span><strong> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(\u00een<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> kg) \u00eemp\u0103r\u021bit\u0103 la p\u0103tratul \u00eenal\u021bimii<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(\u00een<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> m): greutatea\/\u00een\u0103l\u021bimea<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><sup>2<\/sup><\/span><\/strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. <\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un rezultat \u00eentre 20 \u0219i 25 este considerat \u00een plaja de normalitate.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Desi_se_aplica_pentru_99_dintre_oameni_IMC_nu_este_tot_timpul_relevant\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i se aplic\u0103 pentru 99% dintre oameni, IMC nu este tot timpul relevant:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\"gallery author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><span class=\"gallery-wrapper\" data-ace-gallery-urls=\"https:\/\/paper-attachments.dropbox.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1654749469566_BMI-bogus.jpg\" data-ace-gallery-clipboard-json=\"{&quot;items&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;url&quot;:&quot;https:\/\/paper-attachments.dropbox.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1654749469566_BMI-bogus.jpg&quot;,&quot;serializedZonesForClipboard&quot;:{&quot;captionZone&quot;:{&quot;atext&quot;:{&quot;text&quot;:&quot;\\n&quot;,&quot;attribs&quot;:&quot;|1+1&quot;},&quot;pool&quot;:{&quot;numToAttrib&quot;:{},&quot;attribToNum&quot;:{},&quot;nextNum&quot;:0,&quot;dirty&quot;:false,&quot;firstDirtyNum&quot;:null}}}}]}\"><img decoding=\"async\" src=\"https:\/\/paper-attachments.dropbox.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1654749469566_BMI-bogus.jpg\" \/><\/span><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Excep\u021bia o reprezint\u0103 \u00een general sportivii sau cei cu o mas\u0103 muscular\u0103 mare.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diferenta_dintre_muschi_si_grasime\"><\/span><strong>Diferenta dintre muschi si grasime<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar \u021bi-am spus toate acestea ca s\u0103 ajungem la ceva mai interesant: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>volumul gr\u0103simii \u0219i cel al mu\u0219chilor este total diferit!<\/b><\/span><\/p>\n<p><span class=\"gallery author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><span class=\"gallery-wrapper\" data-ace-gallery-urls=\"https:\/\/paper-attachments.dropbox.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1654749550763_agg5AdK_460s.jpg\" data-ace-gallery-clipboard-json=\"{&quot;items&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;url&quot;:&quot;https:\/\/paper-attachments.dropbox.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1654749550763_agg5AdK_460s.jpg&quot;,&quot;serializedZonesForClipboard&quot;:{&quot;captionZone&quot;:{&quot;atext&quot;:{&quot;text&quot;:&quot;\\n&quot;,&quot;attribs&quot;:&quot;|1+1&quot;},&quot;pool&quot;:{&quot;numToAttrib&quot;:{},&quot;attribToNum&quot;:{},&quot;nextNum&quot;:0,&quot;dirty&quot;:false,&quot;firstDirtyNum&quot;:null}}}}]}\"><img decoding=\"async\" src=\"https:\/\/paper-attachments.dropbox.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1654749550763_agg5AdK_460s.jpg\" \/><\/span><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acelea\u0219i kilograme de mu\u0219chi \u0219i de gr\u0103sime ocup\u0103 un volum total diferit, gr\u0103simea este mult mai voluminoas\u0103, pe c\u00e2nd mu\u0219chii sunt mult mai compac\u021bi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar, important pentru tine s\u0103 re\u021bii este c\u0103: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>dac\u0103 reu\u0219e\u0219ti s\u0103 elimin c\u00e2teva kg de gr\u0103sime \u0219i s\u0103 c\u00e2\u0219tigi c\u00e2teva kg de mu\u0219chi, corpul t\u0103u va ar\u0103ta total diferit<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sper ca aceast\u0103 informa\u021bie s\u0103 fie motivant\u0103 \u0219i relevant\u0103 pentru tine ca s\u0103 ajungi s\u0103 \u00ee\u021bi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201esculptezi\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> corpul a\u0219a cum \u00ee\u021bi dore\u0219ti<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probabil c\u0103 ai auzit despre IMC (indice de mas\u0103 coproral\u0103) sau \u00een englez\u0103 BMI (body mass indicator). El este un indicator care \u00een general arat\u0103 gradul de obezitate al unei persoane. Cu c\u00e2t acest indice este mai mare cu at\u00e2t obezitatea este mai accentuat\u0103. Calculul indicelui de masa corporala Formula de calcul este simpl\u0103: greutatea &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5535,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,5],"tags":[],"class_list":["post-5537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Indicele de mas\u0103 corporala (IMC) nu este \u00eentotdeauna relevant (Legitatea #122) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indicele de mas\u0103 corporala (IMC) nu este \u00eentotdeauna relevant (Legitatea #122) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Probabil c\u0103 ai auzit despre IMC (indice de mas\u0103 coproral\u0103) sau \u00een englez\u0103 BMI (body mass indicator). El este un indicator care \u00een general arat\u0103 gradul de obezitate al unei per\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-122-imc-nu-este-intotdeauna-relevant\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-28T04:54:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-23T04:38:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/06\/122.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-122-imc-nu-este-intotdeauna-relevant#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-122-imc-nu-este-intotdeauna-relevant\"},\"author\":{\"name\":\"Farm. 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