{"id":5530,"date":"2022-06-27T06:52:46","date_gmt":"2022-06-27T04:52:46","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5530"},"modified":"2024-10-09T16:19:04","modified_gmt":"2024-10-09T14:19:04","slug":"legitatea-121-memento-mori","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-121-memento-mori","title":{"rendered":"Memento mori! Cum se tr\u0103ie\u0219te mult \u0219i bine \u00een zonele albastre? (Legitatea #121)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-121-memento-mori\/#Cum_adica_sa_murim_sanatosi\" >Cum adic\u0103 s\u0103 murim s\u0103n\u0103to\u0219i?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-121-memento-mori\/#Ce_fac_oamenii_din_zonele_albastre_ca_sa_traiasca_mult_si_sa_fie_sanatosi\" >Ce fac oamenii din zonele albastre ca s\u0103 tr\u0103iasc\u0103 mult \u0219i s\u0103 fie s\u0103n\u0103to\u0219i?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Adu-ti aminte \u00een fiecare zi c\u0103 nu e\u0219ti ve\u0219nic \u0219i c\u0103 va veni o zi c\u00e2nd vei p\u0103r\u0103si acest p\u0103m\u00e2nt.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Scopul legit\u0103\u021bilor nu este s\u0103 tr\u0103im ve\u0219nic, ci s\u0103 ajungem s\u0103 murim s\u0103n\u0103to\u0219i!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">B\u0103tr\u00e2ne\u021bea ar fi bine s\u0103 fie \u00eencununarea unei vie\u021bi tr\u0103it\u0103 \u00een echilibru, cump\u0103tare \u0219i \u00een\u021belepciune iar \u00een acest proces corpul este<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201etemplul<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> duhului sf\u00e2nt\u201d, creierul este computerul central, iar inima este sc\u00e2nteia vie\u021bii.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_adica_sa_murim_sanatosi\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Cum adic\u0103 s\u0103 murim s\u0103n\u0103to\u0219i?<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Adic\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-18-ceea-ce-ti-se-intampla-ti-se-datoreaza-sanatatea-este-un-rezultat-nu-o-intamplare\"><strong>ultimii t\u0103i ani<\/strong> <\/a>sa nu fie o povar\u0103 nici pentru tine, nici pentru cei dragi, ci mai degrab\u0103 tu sa fii un exemplu pentru cei din familia ta.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Studiile arat\u0103 c\u0103 suntem genetic construi\u021bi s\u0103 tr\u0103im mult peste 100 de ani, undeva pe la <strong><a href=\"https:\/\/www.minuneanaturii.ro\/sanatate-holistica\/cum-sa-traim-150-de-ani-carte-mikhail-tombak-paralela-45-pret-oferta_.html\">140-160 de ani<\/a><\/strong>, \u00eens\u0103 datorit\u0103 a mul\u021bi factori, mul\u021bi dintre noi abia ajung la jum\u0103tate.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 mai multe, a\u0219a numite <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>zone albastre<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, zone \u00een care v\u00e2rsta medie a oamenilor care tr\u0103iesc acolo se apropie de 100 de ani. Rata bolilor este foarte mic\u0103 \u0219i de cele mai multe ori trecerea de la via\u021b\u0103 la moarte nu este \u00eenso\u021bit\u0103 de chinuri, ci este ca un firesc.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_fac_oamenii_din_zonele_albastre_ca_sa_traiasca_mult_si_sa_fie_sanatosi\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Ce fac oamenii din zonele albastre ca s\u0103 tr\u0103iasc\u0103 mult \u0219i s\u0103 fie s\u0103n\u0103to\u0219i?<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aparent nimic prea special, dar totu\u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\"><strong>longevitate<\/strong><\/a>:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos, preponderent din culturi proprii<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu sunt vegetarieni sau vegani dar m\u0103n\u00e2nc\u0103 mult mai pu\u021bine produse animale dec\u00e2t restul globului<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">tr\u0103iesc o via\u021b\u0103 \u00een tihn\u0103, cu pu\u021bin stres<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">tr\u0103iesc \u00een comuniune unii cu al\u021bii rela\u021biile inter-umane fiind foarte str\u00e2nse<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">tr\u0103iesc \u00een comuniune cu natura \u0219i fac efort fizic moderat dar constant, zilnic<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu au vicii toxice precum fumatul sau alcoolismul<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu tr\u0103iesc \u00eentr-un mediu poluat<\/span><\/li>\n<\/ul>\n<p><span class=\"gallery author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><span class=\"gallery-wrapper\" data-ace-gallery-urls=\"https:\/\/paper-attachments.dropbox.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1654747592832_Secretul-zonelor-albastre-6-lectii-despre-cum-sa-traiesti-mai-mult-de-la-cei-mai-longevivi-oameni-1024x538.jpg\" data-ace-gallery-clipboard-json=\"{&quot;items&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;url&quot;:&quot;https:\/\/paper-attachments.dropbox.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1654747592832_Secretul-zonelor-albastre-6-lectii-despre-cum-sa-traiesti-mai-mult-de-la-cei-mai-longevivi-oameni-1024x538.jpg&quot;,&quot;serializedZonesForClipboard&quot;:{&quot;captionZone&quot;:{&quot;atext&quot;:{&quot;text&quot;:&quot;\\n&quot;,&quot;attribs&quot;:&quot;|1+1&quot;},&quot;pool&quot;:{&quot;numToAttrib&quot;:{},&quot;attribToNum&quot;:{},&quot;nextNum&quot;:0,&quot;dirty&quot;:false,&quot;firstDirtyNum&quot;:null}}}}]}\"><img decoding=\"async\" src=\"https:\/\/paper-attachments.dropbox.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1654747592832_Secretul-zonelor-albastre-6-lectii-despre-cum-sa-traiesti-mai-mult-de-la-cei-mai-longevivi-oameni-1024x538.jpg\" \/><\/span><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar, plec\u00e2nd de la titlul legit\u0103\u021bii, adu-\u021bi aminte \u00een fiecare zi c\u0103 vei muri \u0219i c\u0103 po\u021bi am\u00e2na acest moment dac\u0103 te preocup\u0103 zi de zi un stil de via\u021b\u0103 s\u0103n\u0103tos!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6125071\/<br \/>\n&#8211; https:\/\/www.bluezones.com\/live-longer-better\/<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK298903\/<br \/>\n&#8211; https:\/\/www.cnbc.com\/2024\/03\/21\/ive-spent-20-years-studying-longevity-daily-habits-for-a-long-life.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adu-ti aminte \u00een fiecare zi c\u0103 nu e\u0219ti ve\u0219nic \u0219i c\u0103 va veni o zi c\u00e2nd vei p\u0103r\u0103si acest p\u0103m\u00e2nt. Scopul legit\u0103\u021bilor nu este s\u0103 tr\u0103im ve\u0219nic, ci s\u0103 ajungem s\u0103 murim s\u0103n\u0103to\u0219i! B\u0103tr\u00e2ne\u021bea ar fi bine s\u0103 fie \u00eencununarea unei vie\u021bi tr\u0103it\u0103 \u00een echilibru, cump\u0103tare \u0219i \u00een\u021belepciune iar \u00een acest proces corpul este \u201etemplul &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,2396,414,5],"tags":[],"class_list":["post-5530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-longevitate","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Memento mori! Cum se tr\u0103ie\u0219te mult \u0219i bine \u00een zonele albastre? (Legitatea #121) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Memento mori! Cum se tr\u0103ie\u0219te mult \u0219i bine \u00een zonele albastre? (Legitatea #121) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Adu-ti aminte \u00een fiecare zi c\u0103 nu e\u0219ti ve\u0219nic \u0219i c\u0103 va veni o zi c\u00e2nd vei p\u0103r\u0103si acest p\u0103m\u00e2nt. Scopul legit\u0103\u021bilor nu este s\u0103 tr\u0103im ve\u0219nic, ci s\u0103 ajungem s\u0103 murim s\u0103n\u0103to\u0219i! 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Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-121-memento-mori#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-121-memento-mori\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Memento mori! Cum se tr\u0103ie\u0219te mult \u0219i bine \u00een zonele albastre? 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