{"id":5524,"date":"2022-06-22T06:19:19","date_gmt":"2022-06-22T04:19:19","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5524"},"modified":"2024-10-28T05:37:14","modified_gmt":"2024-10-28T03:37:14","slug":"legitatea-118-3-nuci-braziliene-asigura-doza-zilnica-de-seleniu","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-118-3-nuci-braziliene-asigura-doza-zilnica-de-seleniu","title":{"rendered":"3 nuci braziliene asigur\u0103 doza zilnic\u0103 de seleniu (Legitatea #118)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-118-3-nuci-braziliene-asigura-doza-zilnica-de-seleniu\/#Beneficiile_nucilor_braziliene\" >Beneficiile nucilor braziliene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-118-3-nuci-braziliene-asigura-doza-zilnica-de-seleniu\/#Compozitia_nucilor_braziliene\" >Compozi\u021bia nucilor braziliene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-118-3-nuci-braziliene-asigura-doza-zilnica-de-seleniu\/#Seleniul_are_mai_multe_roluri_importante_in_organism\" >Seleniul are mai multe roluri importante \u00een organism:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-118-3-nuci-braziliene-asigura-doza-zilnica-de-seleniu\/#Care_este_necesarul_zilnic_de_seleniu\" >Care este necesarul zilnic de seleniu:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Microelementele sunt ca ni\u0219te piese de puzzle, extrem de mici dar f\u0103r\u0103 de care organismul nu func\u021bioneaz\u0103 corect. La fel este \u0219i cazul Seleniului. 3 nuci braziliene consumate \u00een fiecare zi, \u00ee\u021bi pot acoperi necesarul zilnic de seleniu.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficiile_nucilor_braziliene\"><\/span><strong>Beneficiile nucilor braziliene<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Substan\u021bele active din nucile braziliene pot avea o influen\u021b\u0103 pozitiv\u0103 asupra tiroidei, oaselor, sistemului nervos, sistemului cardiovascular \u0219i a s\u00e2ngelui. De asemenea, pot contribui la \u00eent\u0103rirea p\u0103rului, a pielii \u0219i a unghiilor.<\/div>\n<div><\/div>\n<div>Nucile braziliene pot avea mai multe beneficii pentru s\u0103n\u0103tate, printre care:<\/div>\n<div><strong>1. Surs\u0103 echilibrat\u0103 de nutrien\u021bi<\/strong><\/div>\n<div><strong>2. Surs\u0103 important\u0103 de seleniu<\/strong><\/div>\n<div><strong>3. Suport pentru glanda tiroid\u0103<\/strong><\/div>\n<div><strong>4. Scade inflama\u021bia organismului<\/strong><\/div>\n<div><strong>5. Este suport pentru s\u0103n\u0103tatea creierului \u0219i a inimii\u00a0<\/strong><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Compozitia_nucilor_braziliene\"><\/span><strong>Compozi\u021bia nucilor braziliene<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Nucile braziliene au o compozi\u021bie tipic\u0103 pentru nuci, totu\u0219i se eviden\u021biaz\u0103 anumi\u021bi nutrien\u021bi<\/div>\n<div><\/div>\n<div><strong>Valoare nutritiv\u0103 per 100g a nucilor braziliene:<\/strong><\/div>\n<ul>\n<li>kcal: 670 kcal<\/li>\n<li>Carbohidra\u021bi: 3.3 g<\/li>\n<li>Proteine: 13,6 g<\/li>\n<li>Gr\u0103simi: 66,8 g din care 16% saturate, 24% mononesaturate \u0219i 24% polinesaturate<\/li>\n<\/ul>\n<div><strong>Con\u021binutul de vitamine per 100g al nucilor braziliene:<\/strong><\/div>\n<ul>\n<li>Vitamina A: 3 \u00b5g<\/li>\n<li>Vitamina B1: 1 mg<\/li>\n<li>Vitamina B2: 0,04 mg<\/li>\n<li>Vitamina B6: 0,11 mg<\/li>\n<li>Vitamina C: 2 mg<\/li>\n<li>Vitamina E: 7,6 mg<\/li>\n<\/ul>\n<div><strong>Con\u021binutul de minerale per 100g al nucilor Braziliene:<\/strong><\/div>\n<ul>\n<li>Calciu: 130 mg<\/li>\n<li>Fier: 3,4 mg<\/li>\n<li>Potasiu: 644 mg<\/li>\n<li>Magneziu: 160 mg<\/li>\n<li>Sodiu: 2 mg<\/li>\n<li>\n<div>Zinc 4.06 mg<\/div>\n<\/li>\n<li>\n<div>Curpu, 1.74 mg<\/div>\n<\/li>\n<li>\n<div>Mangan 1.22 mg<\/div>\n<\/li>\n<li>\n<div>Selenium1920 mcg<\/div>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Seleniul_are_mai_multe_roluri_importante_in_organism\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Seleniul are mai multe roluri importante \u00een organism:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este un antioxidant natural<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">reprezint\u0103 un nutrient esen\u021bial pentru glanda tiroid\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">reduce riscul afec\u021biunilor cardiovasculare\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ajut\u0103 la prevenirea declinului mental, respectiv la prevenirea afec\u021biunilor degenerative, precum Alzheimer, <a href=\"https:\/\/minuneanaturii.ro\/blog\/boala-parkinson-cauze-simptome-diagnostic-timpuriu-si-tratament-natural\"><strong>Parkinson<\/strong> <\/a>sau scleroza multipla<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sus\u021bine sistemul imunitar<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sus\u021bine func\u021bia reproduc\u0103toare masculin\u0103 \u0219i performan\u021ba sexual\u0103<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Care_este_necesarul_zilnic_de_seleniu\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Care este necesarul zilnic de seleniu:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Necesarul zilnic de seleniu este pe la 55mcg la b\u0103rba\u021bi \u0219i 70mcg la femei care al\u0103pteaz\u0103:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">copii<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(sub<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> 1 an) \u2013 15 mcg\/zi.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">copii<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(1-3<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ani) \u2013 20 mcg\/zi.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">copii<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(4-8<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ani) \u2013 30 mcg\/zi.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">copii<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(9-13<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ani) \u2013 40 mcg\/zi.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">tineri<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(14-18<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ani) \u2013 55 mcg\/zi.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">adul\u021bi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(19-99<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ani)\u2013 55 mcg\/zi<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">femei \u00eens\u0103rcinate \u2013 60 mcg\/zi<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">femei care al\u0103pteaz\u0103 \u2013 70 mcg\/zi.<\/span><\/li>\n<\/ul>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Re\u021bine c\u0103 doar 30 de grame de <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/nuci-braziliene\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/nuci-braziliene\">nuci braziliene<\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cu coaj\u0103 con\u021bin aproximativ 60 micrograme de seleniu.<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar pentru acoperirea necesarului de <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/seleniu\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/seleniu\"><b>Seleniu<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, m\u0103n\u00e2nc\u0103 zilnic 3-6 nuci braziliene! \u2026au \u0219i un gust foarte fain.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai re\u021bine ceva, ce este valabil \u00een cazul tuturor alimentelor: cantitatea diferitelor substan\u021be din plante poate s\u0103 varieze \u00een func\u021bie de foarte mul\u021bi factori, astfel nu toate nucile Braziliene au exact aceea\u0219i cantitate de Seleniu\/100g, \u00eens\u0103 cu siguran\u021b\u0103 toate au o cantitate crescut\u0103 \u00een compara\u021bie cu alte alimente. <\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Valorile nutri\u021bionale sunt \u00een general valori medii, considerate de referin\u021b\u0103!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Referin\u021be:<\/p>\n<p>&#8211; https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170569\/nutrients<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3693158\/<br \/>\n&#8211; https:\/\/www.webmd.com\/diet\/health-benefits-brazil-nuts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Microelementele sunt ca ni\u0219te piese de puzzle, extrem de mici dar f\u0103r\u0103 de care organismul nu func\u021bioneaz\u0103 corect. La fel este \u0219i cazul Seleniului. 3 nuci braziliene consumate \u00een fiecare zi, \u00ee\u021bi pot acoperi necesarul zilnic de seleniu. Beneficiile nucilor braziliene Substan\u021bele active din nucile braziliene pot avea o influen\u021b\u0103 pozitiv\u0103 asupra tiroidei, oaselor, sistemului &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,5],"tags":[],"class_list":["post-5524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 nuci braziliene asigur\u0103 doza zilnic\u0103 de seleniu (Legitatea #118) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 nuci braziliene asigur\u0103 doza zilnic\u0103 de seleniu (Legitatea #118) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Microelementele sunt ca ni\u0219te piese de puzzle, extrem de mici dar f\u0103r\u0103 de care organismul nu func\u021bioneaz\u0103 corect. La fel este \u0219i cazul Seleniului. 3 nuci braziliene consumate \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-118-3-nuci-braziliene-asigura-doza-zilnica-de-seleniu\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-22T04:19:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-28T03:37:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/06\/118.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-118-3-nuci-braziliene-asigura-doza-zilnica-de-seleniu#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-118-3-nuci-braziliene-asigura-doza-zilnica-de-seleniu\"},\"author\":{\"name\":\"Farm. 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