{"id":5522,"date":"2022-06-21T14:17:03","date_gmt":"2022-06-21T12:17:03","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5522"},"modified":"2024-07-12T16:35:32","modified_gmt":"2024-07-12T14:35:32","slug":"legitatea-117-a-manca-putin-si-a-face-sport-nu-duce-la-slabire-ci-la-frustrare","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-117-a-manca-putin-si-a-face-sport-nu-duce-la-slabire-ci-la-frustrare","title":{"rendered":"Legitatea #117: A m\u00e2nca pu\u021bin \u0219i a face sport nu duce la sl\u0103bire, ci la frustrare!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-117-a-manca-putin-si-a-face-sport-nu-duce-la-slabire-ci-la-frustrare\/#Probleme_mancatului_putin_si_a_sportului_intens_din_prima_sunt_insa_ca\" >Probleme mancatului putin si a sportului intens din prima sunt \u00eens\u0103 c\u0103:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-117-a-manca-putin-si-a-face-sport-nu-duce-la-slabire-ci-la-frustrare\/#Schimbarile_necesare_dar_si_sustenabile_pentru_reducerea_greutatii_corporale_sunt\" >Schimb\u0103rile necesare dar \u0219i sustenabile pentru reducerea greut\u0103\u021bii corporale sunt:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Majoritatea oamenilor \u00ee\u0219i doresc la apropierea sezonului cald s\u0103 sl\u0103beasc\u0103 \u0219i s\u0103 arate bine \u00een slip.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ei aleg calea aparent simpl\u0103 \u00een care reduc por\u021bile de m\u00e2ncare \u0219i se apuc\u0103 de sport. P\u00e2n\u0103 aici nimic r\u0103u, toate acestea sunt benefice.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Probleme_mancatului_putin_si_a_sportului_intens_din_prima_sunt_insa_ca\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Probleme mancatului putin si a sportului intens din prima sunt \u00eens\u0103 c\u0103:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu pot men\u021bine acest ritm dec\u00e2t o perioad\u0103 scurt\u0103 de timp iar apoi apare efectul yoyo cu o \u00eengr\u0103\u0219are \u0219i mai accentuat\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu fac schimb\u0103ri principiale \u00een alimenta\u021bie \u0219i astfel prin reducerea por\u021bilor, organismul nu prime\u0219te nutrien\u021bi necesari \u0219i se caden\u021beaz\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00eencep sportul prea abrupt, cu un efort prea mare \u00een loc s\u0103 fac\u0103 din sport ceva pl\u0103cut pe care corpul s\u0103 \u00eel adore, ca mai apoi s\u0103 creasc\u0103 intensitatea<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru c\u0103 cele mai multe persoane nu reu\u0219esc s\u0103 men\u021bin\u0103 acest ritm \u0219i apoi se frusteaz\u0103 \u0219i \u00eentr\u0103 \u00een depresie, calea este nevoie s\u0103 fie pu\u021bin diferit\u0103.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Schimbarile_necesare_dar_si_sustenabile_pentru_reducerea_greutatii_corporale_sunt\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Schimb\u0103rile necesare dar \u0219i sustenabile pentru reducerea greut\u0103\u021bii corporale sunt:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cre\u0219terea aportului de fibre vegetale provenite \u00een special din frunze de legume verzi \u0219i cre\u0219terea aportului de legume crude \u0219i proaspete in general<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cre\u0219terea aportului de omega 3 \u0219i reducerea aportului de omega 6<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">reducerea aportului de carbohidra\u021bi \u0219i cre\u0219terea aportului de proteine, \u00een special vegetale sau din peste pescuit<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">eliminarea din alimenta\u021bie a zaharului \u0219i a deriva\u021bilor acestuia<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">eliminare glutenului, respectiv a tuturor produselor care con\u021bin gr\u00e2u<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">eliminarea lactatelor din alimenta\u021bie<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">eliminarea consumului de calorii lichide, din orice fel de b\u0103uturi \u00een afara de ap\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">efort fizic moderat dar regulat, conteaz\u0103 mai mult frecven\u021ba dec\u00e2t intensitatea<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Astfel:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">corpul nu se caren\u021beaz\u0103, ci prime\u0219te to\u021bi nutrien\u021bii necesari,<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pofta de dulce \u0219i de m\u00e2ncare se reduce treptat pe m\u0103sur\u0103 ce se reduc dependen\u021bele\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">procesele de cur\u0103\u021bare \u0219i detoxifiere func\u021bioneaz\u0103 la paramatri optimi \u0219i greutate scade<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">corpului \u00eencepe s\u0103 \u00eei plac\u0103 sa fac\u0103 sport \u0219i va cere asta, \u00een loc s\u0103 resping\u0103<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Schimbarea este \u00eentr-adev\u0103r radical\u0103 \u0219i nu este \u00een acord cu principiile alimentare a 99% dintre prietenii t\u0103i, \u00eens\u0103 tocmai acesta este motivul pentru care, cei 99% au sau vor avea una din urm\u0103toarele afec\u021buni: obezitate, ficat intoxicat, hipertensiune, diabet, cancer, boli autoimune, deregl\u0103ri hormonale, etc..<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Re\u021beta pare simpl\u0103, implementarea nu este \u00eens\u0103 at\u00e2t de simpl\u0103 \u0219i necesit\u0103 mult\u0103 determinare!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8230;dar nu exista niciun dubiu c\u0103 persoana nu va sl\u0103bi \u0219i c\u0103 nu se va sim\u021bi mai bine, rezultatul este unul sigur!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea de m\u00e2ine despre ceva simplu dar foarte benefic<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Majoritatea oamenilor \u00ee\u0219i doresc la apropierea sezonului cald s\u0103 sl\u0103beasc\u0103 \u0219i s\u0103 arate bine \u00een slip. Ei aleg calea aparent simpl\u0103 \u00een care reduc por\u021bile de m\u00e2ncare \u0219i se apuc\u0103 de sport. P\u00e2n\u0103 aici nimic r\u0103u, toate acestea sunt benefice. Probleme mancatului putin si a sportului intens din prima sunt \u00eens\u0103 c\u0103: nu pot men\u021bine &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5518,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #117: A m\u00e2nca pu\u021bin \u0219i a face sport nu duce la sl\u0103bire, ci la frustrare! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #117: A m\u00e2nca pu\u021bin \u0219i a face sport nu duce la sl\u0103bire, ci la frustrare! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Majoritatea oamenilor \u00ee\u0219i doresc la apropierea sezonului cald s\u0103 sl\u0103beasc\u0103 \u0219i s\u0103 arate bine \u00een slip. Ei aleg calea aparent simpl\u0103 \u00een care reduc por\u021bile de m\u00e2ncare \u0219i se apuc\u0103 \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-117-a-manca-putin-si-a-face-sport-nu-duce-la-slabire-ci-la-frustrare\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-21T12:17:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/06\/117.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-117-a-manca-putin-si-a-face-sport-nu-duce-la-slabire-ci-la-frustrare#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-117-a-manca-putin-si-a-face-sport-nu-duce-la-slabire-ci-la-frustrare\"},\"author\":{\"name\":\"Farm. 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