{"id":5510,"date":"2022-06-16T06:01:53","date_gmt":"2022-06-16T04:01:53","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5510"},"modified":"2024-07-12T16:35:32","modified_gmt":"2024-07-12T14:35:32","slug":"legitatea-114-nu-supraestima-ce-poti-face-intr-o-zi-si-nu-subestima-ce-poti-face-intr-un-an","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-114-nu-supraestima-ce-poti-face-intr-o-zi-si-nu-subestima-ce-poti-face-intr-un-an","title":{"rendered":"Legitatea #114: Nu supraestima ce po\u021bi face \u00eentr-o zi \u0219i nu subestima ce po\u021bi face \u00eentr-un an."},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00ce\u021bi schimbi stilul de via\u021b\u0103 \u0219i te a\u0219tep\u021bi ca \u00een 3 zile s\u0103 te sim\u021bi mai bine. Nu se \u00eent\u00e2mpl\u0103 a\u0219a dar continui.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cens\u0103 dup\u0103 2 s\u0103pt\u0103m\u00e2ni deja \u00eencepi s\u0103 te sim\u021bi mai bine, dar este exact momentul c\u00e2nd creierul t\u0103u opune rezisten\u021b\u0103, vrea \u00eenapoi! \u00ce\u021bi vine s\u0103 renun\u021bi pentru c\u0103 vechile obiceiuri te trag \u00eenapoi\u2026<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Chiar dac\u0103 mai ai c\u0103deri sau<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ederapaje\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de la principiile unui stil de via\u021b\u0103 s\u0103n\u0103tos, este important s\u0103 continui, pentru c\u0103 cele mai bune rezultate le observi pe termen lung.<\/span><\/p>\n<h3><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Vrei s\u0103 ai alimenta\u021bia perfect\u0103? Nu te am\u0103gi, nici via\u021ba nu e perfect\u0103\u2026!<\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu conteaz\u0103 dac\u0103 o dat\u0103 gre\u0219e\u0219ti, nu conteaz\u0103 excep\u021biile, ci conteaz\u0103 ceea ce faci zi de zi \u00een mod consecvent!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru c\u0103 asta \u00ee\u021bi aduce cu adev\u0103rat rezultatele pe termen lung \u0219i s\u0103n\u0103tatea pe care \u021bi-o dore\u0219ti.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu te \u00eentrista \u0219i nu renun\u021ba dac\u0103 se \u00eent\u00e2mpl\u0103 o dat\u0103 s\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-quot\">&#8222;calci<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> str\u00e2mb&#8221;: dac\u0103 ai fost invitat la o petrecere \u0219i nu ai avut ce s\u0103 alegi de m\u00e2ncare sau dac\u0103 s\u0103pt\u0103m\u00e2na asta nu ai f\u0103cut sport de 3 ori sau dac\u0103 \u00eentr-o zi nu ai b\u0103ut suficient\u0103 ap\u0103, etc.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu excep\u021biile fac regula! Continu\u0103 rutina \u0219i respect\u0103 totul c\u00e2t de strict po\u021bi, ignor\u00e2nd abaterile ocazionale.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Rezultatele cu adev\u0103rat minunate se v\u0103d pe termen lung!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. \u00cen legitatea urm\u0103toare despre ce semnale ne transmit poftele.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ce\u021bi schimbi stilul de via\u021b\u0103 \u0219i te a\u0219tep\u021bi ca \u00een 3 zile s\u0103 te sim\u021bi mai bine. Nu se \u00eent\u00e2mpl\u0103 a\u0219a dar continui.\u00a0 \u00cens\u0103 dup\u0103 2 s\u0103pt\u0103m\u00e2ni deja \u00eencepi s\u0103 te sim\u021bi mai bine, dar este exact momentul c\u00e2nd creierul t\u0103u opune rezisten\u021b\u0103, vrea \u00eenapoi! \u00ce\u021bi vine s\u0103 renun\u021bi pentru c\u0103 vechile obiceiuri te trag &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #114: Nu supraestima ce po\u021bi face \u00eentr-o zi \u0219i nu subestima ce po\u021bi face \u00eentr-un an. - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #114: Nu supraestima ce po\u021bi face \u00eentr-o zi \u0219i nu subestima ce po\u021bi face \u00eentr-un an. - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"\u00ce\u021bi schimbi stilul de via\u021b\u0103 \u0219i te a\u0219tep\u021bi ca \u00een 3 zile s\u0103 te sim\u021bi mai bine. Nu se \u00eent\u00e2mpl\u0103 a\u0219a dar continui.\u00a0 \u00cens\u0103 dup\u0103 2 s\u0103pt\u0103m\u00e2ni deja \u00eencepi s\u0103 te sim\u021bi mai bine, dar este\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-114-nu-supraestima-ce-poti-face-intr-o-zi-si-nu-subestima-ce-poti-face-intr-un-an\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-16T04:01:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/06\/114.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-114-nu-supraestima-ce-poti-face-intr-o-zi-si-nu-subestima-ce-poti-face-intr-un-an#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-114-nu-supraestima-ce-poti-face-intr-o-zi-si-nu-subestima-ce-poti-face-intr-un-an\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Legitatea #114: Nu supraestima ce po\u021bi face \u00eentr-o zi \u0219i nu subestima ce po\u021bi face \u00eentr-un an. - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Legitatea #114: Nu supraestima ce po\u021bi face \u00eentr-o zi \u0219i nu subestima ce po\u021bi face \u00eentr-un an. - Blogul Minunea Naturii","og_description":"\u00ce\u021bi schimbi stilul de via\u021b\u0103 \u0219i te a\u0219tep\u021bi ca \u00een 3 zile s\u0103 te sim\u021bi mai bine. Nu se \u00eent\u00e2mpl\u0103 a\u0219a dar continui.\u00a0 \u00cens\u0103 dup\u0103 2 s\u0103pt\u0103m\u00e2ni deja \u00eencepi s\u0103 te sim\u021bi mai bine, dar este\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/legitatea-114-nu-supraestima-ce-poti-face-intr-o-zi-si-nu-subestima-ce-poti-face-intr-un-an","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2022-06-16T04:01:53+00:00","article_modified_time":"2024-07-12T14:35:32+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/06\/114.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. 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