{"id":5506,"date":"2022-06-14T06:59:29","date_gmt":"2022-06-14T04:59:29","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5506"},"modified":"2025-04-17T09:29:55","modified_gmt":"2025-04-17T07:29:55","slug":"legitatea-112-cel-mai-curat-aer-este-cel-dintr-o-padure-de-conifere","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-112-cel-mai-curat-aer-este-cel-dintr-o-padure-de-conifere","title":{"rendered":"Cel mai curat aer este cel dintr-o p\u0103dure de conifere (Legitatea #112)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-112-cel-mai-curat-aer-este-cel-dintr-o-padure-de-conifere\/#Unde_gasim_cel_mai_curat_aer\" >Unde g\u0103sim cel mai curat aer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-112-cel-mai-curat-aer-este-cel-dintr-o-padure-de-conifere\/#Ce_mai_contine_aerul_ionizat\" >Ce mai con\u021bine aerul ionizat<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ne d\u0103m seama de importan\u0163a aerului doar atunci c\u00e2nd ne lipse\u015fte\u2026\u0219i de importan\u021ba aerului curat doar atunci c\u00e2nd ne \u00eemboln\u0103vim!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Majoritatea dintre noi tr\u0103im \u00een ora\u0219e sau \u00een zonele periferice acestora, unde calitatea aerului nu este cea mai bun\u0103. Fumul industrial, gazul de la e\u015fapamentul ma\u015finilor, fumul de \u0163igar\u0103 \u015fi praful sunt principalele surse de poluare, pe care greu le putem neutraliza.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Unde_gasim_cel_mai_curat_aer\"><\/span><strong>Unde g\u0103sim cel mai curat aer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"background-color: #fcf6c0;\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen antitez\u0103, cel mai curat aer este cel dintr-o <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>p\u0103dure de conifere<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, mai curat chiar dec\u00e2t cel dintr-o sal\u0103 de opera\u021bie. Coniferele emit uleiuri esen\u021biale care purifc\u0103 \u0219i dezinfecteaz\u0103 aerul.<\/span><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Diminea\u021ba, \u0219i \u00een parcurile \u00eemp\u0103durite ale ora\u0219elor aerul este totu\u0219i mai curat, iar atunci este momentul optim s\u0103 te bucuri de el. Totodat\u0103 evadeaz\u0103 c\u00e2t po\u021bi de des \u00een afara ora\u0219ului, \u00een zone c\u00e2t mai pu\u021bin poluate, unde s\u0103-\u021bi \u00eencarci pl\u0103m\u00e2nii cu prospe\u021bime.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Indiferent unde e\u0219ti, f\u0103 zilnic 15 respira\u021bii profunde<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(vezi<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> si<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"http:\/\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/\"><b> legitatea #8<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">) \u015fi concentreaz\u0103-te pe expirarea \u00eendelung\u0103 a aerului. O <a href=\"https:\/\/minuneanaturii.ro\/blog\/respiratia-poate-aduce-energia-de-care-ai-nevoie-legitatea-290\"><strong>respira\u021bie profund\u0103<\/strong><\/a> \u00eenseamn\u0103 c\u0103 \u00ee\u0163i vezi abdomenul cum se umfl\u0103 \u015fi se dezumfl\u0103 \u00een timpul respira\u021biei. Respira\u0163iile profunde vor duce la o mai bun\u0103 oxigenare a creierului \u015fi la o mai bun\u0103 func\u0163ionare a \u00eentregului organism.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">F\u0103 plimb\u0103ri \u00een aer liber zilnic \u015fi \u00een special dup\u0103 ploaie sau dup\u0103 furtun\u0103, atunci aerul este mai curat \u015fi purificat. C\u00e2nd e\u015fti la munte sau \u00een aer foarte curat, f\u0103 drume\u0163ii, f\u0103 alerg\u0103ri, f\u0103 mult efort fizic pentru a cre\u015fte capacitatea vital\u0103 \u015fi pentru a schimba tot aerul rezidual din pl\u0103m\u00e2ni.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_mai_contine_aerul_ionizat\"><\/span><strong>Ce mai con\u021bine aerul ionizat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Totu\u015fi, <strong>pe l\u00e2ng\u0103 oxigen<\/strong>, noi mai inspir\u0103m multe alte gaze \u015fi ioni. S\u0103 vedem ce este benefic \u015fi ce nu.<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aerul <strong>curat<\/strong> \u015fi proasp\u0103t con\u0163ine<strong> ioni negativi<\/strong>, cu rol alcalinizant \u015fi sanogenic<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(generator<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de s\u0103n\u0103tate).<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aerul <strong>poluat<\/strong> con\u0163ine <strong>ioni pozitivi<\/strong><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(radicali<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> liberi), care oxideaz\u0103 \u015fi acidifiaz\u0103 organismul.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La fiecare inspira\u0163ie, inspir\u0103m 2-3 milioane de ioni fie pozitivi, fie negativi. Concentra\u0163ia ionilor negativi este de 40 de ori mai mare la munte fa\u0163\u0103 de cea dintr-un ora\u015f poluat.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Poluarea este ceva ce nu vedem \u0219i nu prea sim\u021bim<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(\u0219i<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> chiar dac\u0103 sim\u021bim, prefer\u0103m s\u0103 ingor\u0103m), \u00eens\u0103 este ceva care ne poate afecta foarte mult s\u0103n\u0103tatea, \u00eentr-un mod la fel de subtil \u0219i neprevizibil!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Reflecteaz\u0103 pu\u021bin la calitatea aerului pe care \u00eel respiri!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne d\u0103m seama de importan\u0163a aerului doar atunci c\u00e2nd ne lipse\u015fte\u2026\u0219i de importan\u021ba aerului curat doar atunci c\u00e2nd ne \u00eemboln\u0103vim! Majoritatea dintre noi tr\u0103im \u00een ora\u0219e sau \u00een zonele periferice acestora, unde calitatea aerului nu este cea mai bun\u0103. Fumul industrial, gazul de la e\u015fapamentul ma\u015finilor, fumul de \u0163igar\u0103 \u015fi praful sunt principalele surse de &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cel mai curat aer este cel dintr-o p\u0103dure de conifere (Legitatea #112) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cel mai curat aer este cel dintr-o p\u0103dure de conifere (Legitatea #112) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Ne d\u0103m seama de importan\u0163a aerului doar atunci c\u00e2nd ne lipse\u015fte\u2026\u0219i de importan\u021ba aerului curat doar atunci c\u00e2nd ne \u00eemboln\u0103vim! Majoritatea dintre noi tr\u0103im \u00een ora\u0219e sau \u00een zon\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-112-cel-mai-curat-aer-este-cel-dintr-o-padure-de-conifere\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-14T04:59:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-17T07:29:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/06\/112.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-112-cel-mai-curat-aer-este-cel-dintr-o-padure-de-conifere#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-112-cel-mai-curat-aer-este-cel-dintr-o-padure-de-conifere\"},\"author\":{\"name\":\"Farm. 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