{"id":550,"date":"2016-06-28T04:55:59","date_gmt":"2016-06-28T02:55:59","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=550"},"modified":"2024-10-28T05:42:35","modified_gmt":"2024-10-28T03:42:35","slug":"turmeric-sau-curcuma-condiment-sau-medicament","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament","title":{"rendered":"Turmeric sau curcuma, condiment sau medicament? Beneficiile pentru s\u0103n\u0103tate"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament\/#Turmeric-ul_utilizare_in_bucatarie\" >Turmeric-ul, utilizare in bucatarie:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament\/#Proprietati_turmeric_sau_curcuma_beneficii_si_utilizare_terapeutica\" >Proprietati turmeric sau curcuma, beneficii si utilizare terapeutica:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament\/#Ce_variante_de_turmeric_sau_curcuma_exista\" >Ce variante de turmeric sau curcuma exista?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament\/#Cum_se_administreaza_turmeric-ul_sau_curcuma\" >Cum se administreaza turmeric-ul sau curcuma?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament\/#1_Utilizare_si_administrare_turmeric_pulbere\" >1. Utilizare si administrare turmeric pulbere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament\/#2_Administrare_suplimente_alimentare_cu_Turmeric\" >2. Administrare suplimente alimentare cu Turmeric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament\/#3_Administrare_extract_lichid_de_turmeric\" >3. Administrare extract lichid de turmeric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament\/#4_Administrare_suc_de_turmeric\" >4. Administrare suc de turmeric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament\/#5_Utilizare_si_administrare_ceai_de_turmeric\" >5. Utilizare si administrare ceai de turmeric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament\/#6_Utilizare_ulei_esential_de_turmeric\" >6. Utilizare ulei esential de turmeric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turmeric-sau-curcuma-condiment-sau-medicament\/#Asadar_concluzia_este_turmeric_sau_curcuma_si%E2%80%A6_condiment%E2%80%A6_si%E2%80%A6_medicament\" >Asadar concluzia este: turmeric sau curcuma, si&#8230; condiment&#8230; si&#8230; medicament!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\r\n<p>Se vorbeste tot mai des despre turmeric, despre utilizarile lui terapeutice dar si despre versatilitatea curcumei lui in bucatarie. Care utilizari predomina si care varianta de turmeric are cele mai bune efecte terapeutice?<\/p>\r\n\r\n\r\n\r\n<p><strong>Turmericul<\/strong> denumit si <strong>curcuma<\/strong> este un condiment provenit din Asia intens folosit mai nou si in bucataria europeana. Denumirea stiintifica a turmeric-ului este <strong>curcuma longa<\/strong>, de unde si denumirea folosita des de curcuma.<\/p>\r\n\r\n\r\n\r\n<p>Adaugat in cantitati mici la mancaruri, turmericul (curcuma) nu modifica gustul mancarurilor insa da o culoare <strong>galbena<\/strong> frumoasa.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turmeric-ul_utilizare_in_bucatarie\"><\/span><strong>Turmeric-ul, utilizare in bucatarie:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Turmericul si-a castigat locul si in bucataria europeana datorita gustului usor picant dar mai ales datorita culorii. <a href=\"https:\/\/www.minuneanaturii.ro\/turmeric-curcuma\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Curcuma<\/strong><\/a> este <strong>intens<\/strong> folosita si in bucataria vegana si raw vegana in special pentru efectul colorant, de exemplu:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>adaugati un varf de cutit de turmeric la<strong> mamaliga de mei<\/strong> si va arata exact ca o mamaliga din porumb<\/li>\r\n<li>adaugati putin turmeric <strong>cartofilor<\/strong> fierti, piure sau la cuptor si vor capata o culoare galbena frumoasa<\/li>\r\n<li>curcuma se poate adauga si in <strong>pate<\/strong>-uri, <strong>creme<\/strong> si <strong>salate<\/strong><\/li>\r\n<li>turmericul este intens folosit la prepararea <strong>deserturilor vegane si raw-vegane<\/strong> tot datorita culorii specifice<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Turmericul<\/strong> poate fi folosit si pentru <a href=\"http:\/\/www.minuneanaturii.ro\/produse\/vopsea-de-oua-naturala\/nawaro-vopsea-de-oua-naturala-ecologica-5-culori-pret-oferta_1021.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vopsirea oualelor de Paste<\/strong><\/a>e, culoarea obtinuta, un galben placut, rivalizeaza cu orice vospea sintetica si bineinteles nu este toxica.<\/p>\r\n\r\n\r\n\r\n<p>Culoarea galbena a turmeric-ului se datoreaza unui colorant pe care il contine si care se numeste <strong>curcumina<\/strong>.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proprietati_turmeric_sau_curcuma_beneficii_si_utilizare_terapeutica\"><\/span><strong>Proprietati turmeric sau curcuma, beneficii si utilizare terapeutica:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/Turemric-ul-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-551\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/Turemric-ul-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=941%2C651\" alt=\"turmeric curcuma proprietati\" width=\"941\" height=\"651\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/Turemric-ul-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=941&amp;ssl=1 941w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/Turemric-ul-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=300%2C208&amp;ssl=1 300w\" sizes=\"auto, (max-width: 941px) 100vw, 941px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p><strong>Turmeric-ul (curcuma)<\/strong> face parte din aceeasi familie cu <a href=\"https:\/\/www.minuneanaturii.ro\/ghimbir\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ghimbir<\/strong><\/a>-ul si se utilizeaza tot <strong>radacina<\/strong> de turmeric. La fel ca si ghimbirul, turmeric-ul are, bineinteles, numeroase <strong>proprietati, beneficii <\/strong>si <strong>calitati terapeutice<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>stimuleaza digestia<\/strong> si <strong>secretia<\/strong> <strong>biliara<\/strong>, curcuma fiind <strong>coleretica<\/strong> si <strong>colagoga<\/strong><\/li>\r\n<li>are efect <a href=\"https:\/\/www.minuneanaturii.ro\/detoxifiere\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>detoxifiant<\/strong><\/a>, turmeric-ul curatand ficatul si sangele<\/li>\r\n<li>este un puternic <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>antioxidant<\/strong><\/a> prevenind procesele de imbatranire si stimuland regenerarea normala a celulelor<\/li>\r\n<li>are un efect aparte asupra <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/homeogenezis\/neuroafect-200ml-homeogenezis-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>neuronilor<\/strong> <\/a>si <strong>terminatilor<\/strong> <strong>nervoase<\/strong>, avand capacitatea de a le stimula <strong>functionarea<\/strong> si <strong>regenerarea<\/strong>; astfel curcuma este foarte utila peste varsta de 50 de ani dar si in <strong>bolile degenerative<\/strong> neuronale cum este <a href=\"https:\/\/www.minuneanaturii.ro\/alzheimer\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Alzheimer<\/strong><\/a> dar si pentru prevenirea accidentelor vasculare cerebrale<\/li>\r\n<li>sau curcuma are efect <strong>anticancerigen<\/strong>, <strong>antitumoral<\/strong> si stimuleaza multiplicarea normala a celulelor<\/li>\r\n<li>efectele turmeric-ului asupra vaselor de sange sunt multiple: de la <strong>prevenirea depunerii colesterolului<\/strong> si a formarii placii de aterom pana la reducerea colesterolului si tonifierea vaseolr de sange<\/li>\r\n<li>curcuma mai este folosita cu succes pentru efectul <a href=\"https:\/\/www.minuneanaturii.ro\/antiinflamatoare-naturale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>antiinflamator<\/strong><\/a> si <strong>analgezic<\/strong>, turmeric-ul fiind foarte util in bolile inflamatorii de la nivelul articulatiilor si nu numai; turmeric-ul este util in bolile reumatice <strong>alinand durerea<\/strong>, redand mobilitatea articulatiilor avand in plus si efectul antioxidant si antiimbatranire extrem de util varstnicilor<\/li>\r\n<li>o administrare regulata de turmeric <strong>creste <a href=\"http:\/\/minuneanaturii.ro\/blog\/natura-aliatul-imunitatii-tale\/\" target=\"_blank\" rel=\"noopener noreferrer\">imunitatea<\/a> generala<\/strong> si are totodata un efect <strong>antibiotic<\/strong> si <strong>antiviral<\/strong>; se poate profita de aceasta actiune a <strong>curcumei<\/strong> si daca boala s-a instalat, vindecarea racelilor, gripelor si a altor infectii va fi mult mai rapida daca se administreaza regulat turmeric<\/li>\r\n<li>are multiple efecte, mai multe chiar decat cele enumerate aici, insa sa nu cadem in cealalta exrema crezand ca este un <strong>panaceu universal<\/strong> si ca ne poate vindeca singur de anumite boli; <strong>orice boala se poate vindeca<\/strong>, insa vindecare vine in primul rand din interiorul nostru iar turmeric-ul alaturi de alte <a href=\"http:\/\/www.minuneanaturii.ro\/superalimente\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>superalimente<\/strong> <\/a>pot constitui doar niste ajutoare de nadejde<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Putem spune asadar ca si in titlu, ca <a href=\"https:\/\/www.minuneanaturii.ro\/turmeric-sau-curcuma\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>turmeric<\/strong><\/a>-ul este pe langa un <a href=\"http:\/\/minuneanaturii.ro\/blog\/te-ai-saturat-sa-nu-stii-ce-mananci-prepara-ti-singur-condimentele\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>condiment<\/strong><\/a> si un veritabil <strong>medicament<\/strong>.<\/h4>\r\n\r\n\r\n\r\n<p>Astfel dublul beneficiu al turmeric-ului de condiment si medicament il face sa fie foarte cautat si apreciat, nu numai in Asia unde este folosit de mii de ani dar si in Europa.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_variante_de_turmeric_sau_curcuma_exista\"><\/span><strong>Ce variante de turmeric sau curcuma exista?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Turmeric-ul sau curcuma se gaseste in mai multe variante cu prorietati si beneficii usor diferite:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>cea clasica de <a href=\"https:\/\/www.minuneanaturii.ro\/turmeric-sau-curcuma\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pulbere<\/strong><\/a>, practic radacina de curcuma uscata si macinata<\/li>\r\n<li>cea de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/turmeric-curcuma\/curcumin-95-60cps-biotika-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\">turemeric capsule<\/a><\/strong>, care contine un extract concentrat util pentru terapie<\/li>\r\n<li>cea de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/antioxidanti\/curcuma-turmeric-lichid-25ml-biotika-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"extract lichid (se deschide \u00eentr-o fil\u0103 nou\u0103)\">extract lichid<\/a><\/strong>, o formulare unica ce vine in completarea actiunii extractului incapsulat si care contine substante active complementare<\/li>\r\n<li>cea de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/sucuri-din-superalimente\/suc-din-curcuma-eco-bio-250ml-govinda-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" suc de turmeric (se deschide \u00eentr-o fil\u0103 nou\u0103)\">suc de turmeric<\/a><\/strong><\/li>\r\n<li>cea de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/ceaiuri-yogi-tea\/ceai-cu-turmeric-17pl-eco-bio-yogi-tea-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ceai de turmeric (se deschide \u00eentr-o fil\u0103 nou\u0103)\">ceai de turmeric<\/a><\/strong><\/li>\r\n<li>cea ulei <strong><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-esential-turmeric\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"esential de turmeric (se deschide \u00eentr-o fil\u0103 nou\u0103)\">esential de turmeric<\/a><\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_administreaza_turmeric-ul_sau_curcuma\"><\/span><strong>Cum se administreaza turmeric-ul sau curcuma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n\r\n\r\n\r\n<p>Pentru fiecare tip in parte vom detalia modul de administrare.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Utilizare_si_administrare_turmeric_pulbere\"><\/span><strong>1. Utilizare si administrare <a href=\"https:\/\/www.minuneanaturii.ro\/turmeric-sau-curcuma\" target=\"_blank\" rel=\"noopener noreferrer\">turmeric pulbere<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p>Pulberea de turmeric si poate folosi:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>ca si <a href=\"http:\/\/minuneanaturii.ro\/blog\/te-ai-saturat-sa-nu-stii-ce-mananci-prepara-ti-singur-condimentele\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>condiment<\/strong> <\/a>sau adaus in mancaruri pentru rolul de condiment al turmeric-ului<\/li>\r\n<li>pentru efectul terapeutic se poate consum &#8222;dizolvat&#8221; in apa sau in sucuri proaspete; doza recomandata este de 1\/4 &#8211; 1 lingurita la un pahar de apa, administrat de 1-4 ori pe zi<\/li>\r\n<li>o alta varianta este un mix de<strong> turmeric cu miere<\/strong> din care se administreaza cate o lingurita de 1-2 ori pe zi<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Administrare_suplimente_alimentare_cu_Turmeric\"><\/span><strong>2. Administrare suplimente alimentare cu Turmeric <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<p><strong>Variante de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/turmeric-curcuma\/curcumin-95-60cps-biotika-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">turmeric capsule <\/a>cu extract concentrat si standardizat<\/strong> de curcuma longa se administreaza:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>ca supliment alimentar 1-2 capsule\/zi, dar doza poate sa fie diferita in functie de afectiune si tipul de produs ales<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Administrare_extract_lichid_de_turmeric\"><\/span><strong>3. Administrare extract lichid de turmeric<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>6-10 picaturi dizolvate in apa<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Administrare_suc_de_turmeric\"><\/span>4. A<strong>dministrare suc de turmeric<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>1-3 liniguri de suc de turmeric\/zi<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Utilizare_si_administrare_ceai_de_turmeric\"><\/span><strong>5. Utilizare si administrare ceai de turmeric<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>se lasa la infuzat 1-2 plicuri de ceai la o cana de apa fierbinte<\/li>\r\n<li>se beau 1-3 cani pe zi<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Utilizare_ulei_esential_de_turmeric\"><\/span><strong>6. Utilizare ulei esential de turmeric<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>se utilizaeza ca aromoterapie in difuzor sau in lampa<\/li>\r\n<li>sau intern 1-2 picaturi dizolvate in miere<\/li>\r\n<\/ul>\r\n\r\n\r\n<hr class=\"wp-block-separator is-style-wide\" \/>\r\n\r\n\r\n<p>La administrarea in dozele recomandate nu s-au semnalat efecte secundare negative astfel ca turmeric-ul este un produs sigur care poate sa va fie un real ajutor in prevenirea si tratare diverselor afectiuni dar mai ales pentru mentinerea si sustinerea unui stil de viata sanatos.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Asadar_concluzia_este_turmeric_sau_curcuma_si%E2%80%A6_condiment%E2%80%A6_si%E2%80%A6_medicament\"><\/span><strong>Asadar concluzia este: turmeric sau curcuma, si&#8230; condiment&#8230; si&#8230; medicament!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<hr \/>\r\n<p><strong>Referin\u021be:<\/strong><\/p>\r\n<p>&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5664031\/<br \/>&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10005252\/<br \/>&#8211; https:\/\/www.health.harvard.edu\/staying-healthy\/turmeric-benefits-a-look-at-the-evidence<br \/>&#8211; https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464621000414<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Turmericul denumit si curcuma este un condiment provenit din Asia intens folosit mai nou si in bucataria europeana. La fel ca si ghimbirul, turmeric-ul are, bineinteles, numeroase calitati terapeutice&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":1807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,11,414,5,7],"tags":[53,250,254,251,1432,204,252,255,253,247,32,27,1415,249,54,248,1444,256,75,246,1459],"class_list":["post-550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale","tag-alimentatie-sanatoasa","tag-alzheimer","tag-antibiotic","tag-anticancerigen","tag-antiinflamator-natural","tag-antioxidant","tag-antitumoral","tag-antiviral","tag-colesterol","tag-curcuma","tag-detoxifiere","tag-imunitate","tag-neuroafect","tag-regenerarea-neuronilor","tag-sanatate","tag-stimulara-digestiei","tag-super-alimente","tag-superalimente","tag-tratamente-naturale","tag-turmeric","tag-turmeric-sau-curcuma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turmeric sau curcuma, condiment sau medicament? 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/Turmeric-sau-curcuma.jpg?fit=800%2C531&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=550"}],"version-history":[{"count":16,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/550\/revisions"}],"predecessor-version":[{"id":8284,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/550\/revisions\/8284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/1807"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}