{"id":5491,"date":"2022-06-10T06:30:06","date_gmt":"2022-06-10T04:30:06","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5491"},"modified":"2024-07-12T16:35:32","modified_gmt":"2024-07-12T14:35:32","slug":"legitatea-110-sanatatea-este-mereu-la-indemana","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-110-sanatatea-este-mereu-la-indemana","title":{"rendered":"Legitatea #110: S\u0103n\u0103tatea este mereu la \u00eendem\u00e2n\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-110-sanatatea-este-mereu-la-indemana\/#De_fapt_este_vorba_de_schimbari_mici_dar_cu_impact_mare\" >De fapt este vorba de schimb\u0103ri mici dar cu impact mare:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-110-sanatatea-este-mereu-la-indemana\/#S-a_demonstrat_astfel_ca_semintele_de_in_macinate\" >S-a demonstrat astfel c\u0103 semin\u021bele de in m\u0103cinate:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cele mai multe persoane au impresia c\u0103 e nevoie s\u0103 fac\u0103 lucru sofisticate pentru a adopta un stil de via\u021b\u0103 s\u0103n\u0103tos<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\"> \u0219i pentru a sim\u021bi efectele lui<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_fapt_este_vorba_de_schimbari_mici_dar_cu_impact_mare\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De fapt este vorba de schimb\u0103ri mici dar cu impact mare<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">o<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> salat\u0103 la fiecare mas\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">micul dejun format din fructe<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">jumate din ceea ce m\u00e2nc\u0103m \u00eent<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">r-o<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> o zi s\u0103 fie alimentele crude<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un aport optim de omega-3.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">Iat\u0103 un exemplu banal: \u00ee<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ntr<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">&#8211;<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un studiu efectuat pe un e\u0219antion de persoane care au primit 30<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">g de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>semin\u021be de in<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> m\u0103cinate pe zi<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> furniz\u00e2nd 5<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">g de acid alfa linolenic<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa h-lparen\">(<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">omega-3<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa h-lparen\">),<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> timp de dou\u0103 s\u0103pt\u0103m\u00e2ni s<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">&#8211;<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">a<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">u<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> observat reduceri semnificative ale inflama\u021bii din organism \u0219i ale durerilor<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een compara\u021bie cu grupul c\u0103ruia i se administrat o substan\u021b\u0103 placebo.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"S-a_demonstrat_astfel_ca_semintele_de_in_macinate\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">S<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">-a<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> demonstrat<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\"> astfel<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> c\u0103 semin\u021be<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">le<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de in<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\"> m\u0103cinate:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">reduc nivelul trigliceridelor<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">\u00eembun\u0103t\u0103\u021besc <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">raportul dintre colesterolul total \u0219i colesterolul bun<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> reduc nivelul lipoproteinelor cu densitate sc\u0103zut\u0103 L<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">DL<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa h-lparen\">(<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">factori<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de risc asocia\u021bi bolilor cardiovasculare<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00eembun\u0103t\u0103\u021besc sensibilitatea la insulin\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">\u0219i \u00eenc\u0103 ceva extraordinar:<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> protejeaz\u0103 \u00eempotriva efectelor nocive ale consumului de gr\u0103simi Trans din margarin\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\"> sau pr\u0103jeli<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">Toate aceste efecte sunt d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">eloc de neglijat<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> av\u00e2nd \u00een vedere c\u0103 este ceva <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">at\u00e2t de simplu, ceva ce <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">a\u021bi <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">putea <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">m\u00e2nca zilnic<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">Este important ca <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/seminte-de-in\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/seminte-de-in\"><b>semin\u021b<\/b><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/seminte-de-in\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/seminte-de-in\"><b>e<\/b><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/seminte-de-in\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/seminte-de-in\">l<\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/seminte-de-in\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/seminte-de-in\"><b>e de in<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\"> s\u0103 fie proasp\u0103t m\u0103cinate, \u00een niciun caz \u00eentregi. Po\u021bi ad<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">uga semin\u021be de in m\u0103cinate peste salata de fructe de la micul dejun, \u00een salata de crudit\u0103\u021bi de la pr\u00e2nz, peste piure-uri, toc\u0103ni\u021be sau \u00een smoothie-uri.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">Nu e fantastic ce efecte minunate are ceva at\u00e2t de banal precum semin\u021bele de in?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P.S. <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82z5l7jmvz82zz90zz84zlz86zhsqz75zz81zz81zz77zz122zz69zpz83zz68z2z67zz83z2z84zaa\">\u00cen legitatea urm\u0103toare despre ce ai nevoie.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cele mai multe persoane au impresia c\u0103 e nevoie s\u0103 fac\u0103 lucru sofisticate pentru a adopta un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i pentru a sim\u021bi efectele lui. De fapt este vorba de schimb\u0103ri mici dar cu impact mare: o salat\u0103 la fiecare mas\u0103,\u00a0 micul dejun format din fructe,\u00a0 jumate din ceea ce m\u00e2nc\u0103m \u00eentr-o o &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #110: S\u0103n\u0103tatea este mereu la \u00eendem\u00e2n\u0103 - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #110: S\u0103n\u0103tatea este mereu la \u00eendem\u00e2n\u0103 - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Cele mai multe persoane au impresia c\u0103 e nevoie s\u0103 fac\u0103 lucru sofisticate pentru a adopta un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i pentru a sim\u021bi efectele lui. De fapt este vorba de schimb\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-110-sanatatea-este-mereu-la-indemana\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-10T04:30:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/06\/110.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Legitatea #110: S\u0103n\u0103tatea este mereu la \u00eendem\u00e2n\u0103\",\"datePublished\":\"2022-06-10T04:30:06+00:00\",\"dateModified\":\"2024-07-12T14:35:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana\"},\"wordCount\":341,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/110.jpeg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Legitati\",\"Sfaturi utile - Tips and Tricks\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana\",\"name\":\"Legitatea #110: S\u0103n\u0103tatea este mereu la \u00eendem\u00e2n\u0103 - Blogul Minunea Naturii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/110.jpeg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2022-06-10T04:30:06+00:00\",\"dateModified\":\"2024-07-12T14:35:32+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/110.jpeg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/110.jpeg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080,\"caption\":\"Legitatea #110: S\u0103n\u0103tatea este mereu la \u00eendem\u00e2n\u0103\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-110-sanatatea-este-mereu-la-indemana#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Legitatea #110: S\u0103n\u0103tatea este mereu la \u00eendem\u00e2n\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Legitatea #110: S\u0103n\u0103tatea este mereu la \u00eendem\u00e2n\u0103 - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Legitatea #110: S\u0103n\u0103tatea este mereu la \u00eendem\u00e2n\u0103 - Blogul Minunea Naturii","og_description":"Cele mai multe persoane au impresia c\u0103 e nevoie s\u0103 fac\u0103 lucru sofisticate pentru a adopta un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i pentru a sim\u021bi efectele lui. De fapt este vorba de schimb\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/legitatea-110-sanatatea-este-mereu-la-indemana","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2022-06-10T04:30:06+00:00","article_modified_time":"2024-07-12T14:35:32+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/06\/110.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-110-sanatatea-este-mereu-la-indemana#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-110-sanatatea-este-mereu-la-indemana"},"author":{"name":"Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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