{"id":5458,"date":"2022-05-30T06:55:20","date_gmt":"2022-05-30T04:55:20","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5458"},"modified":"2025-06-12T07:00:11","modified_gmt":"2025-06-12T05:00:11","slug":"legitatea-101-ce-mancarea-imbolnaveste-tot-mancarea-vindeca","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-101-ce-mancarea-imbolnaveste-tot-mancarea-vindeca","title":{"rendered":"Ce m\u00e2ncarea \u00eemboln\u0103ve\u0219te, tot m\u00e2ncarea vindec\u0103 (Legitatea #101)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-101-ce-mancarea-imbolnaveste-tot-mancarea-vindeca\/#Cele_mai_frecvente_afectiuni_astazi\" >Cele mai frecvente afec\u021biuni ast\u0103zi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-101-ce-mancarea-imbolnaveste-tot-mancarea-vindeca\/#Iar_vindecarea_acestor_boli_ar_putea_sa_intervina_nu_prin_medicamente_ci_prin_schimbari_exact_in_stilul_de_viata\" >Iar vindecarea acestor boli ar putea s\u0103 intervin\u0103, nu prin medicamente, ci prin schimb\u0103ri exact \u00een stilul de via\u021b\u0103.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-101-ce-mancarea-imbolnaveste-tot-mancarea-vindeca\/#Dieta_DASH_se_bazeaza_pe_2_principii\" >Dieta DASH se bazeaza pe 2 principii:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cazurile de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>colesterol <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">crescut, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>diabet,<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>hipertensiune <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>cancer <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">devin aproape omniprezente. Statistic, aproape fiecare om va ajunge s\u0103 sufere de aceste afec\u021biuni.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i pe unii asta nu-i sperie, c\u0103 doar exist\u0103 medicamente, ce nu con\u0219tientizeaz\u0103 este faptul c\u0103 intr\u0103 \u00eentr-un cerc vicios care genereaz\u0103 alte \u0219i alte afec\u021biuni \u0219i efecte secundare.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cele_mai_frecvente_afectiuni_astazi\"><\/span><strong>Cele mai frecvente afec\u021biuni ast\u0103zi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dup\u0103 OMS<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(Organiza\u021bia<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Mondiala a S\u0103n\u0103t\u0103\u021bii) Hipertensiunea arteriala<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><b>HTA<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> reprezint\u0103 una din cele mai importante cauze de deces. Netratat\u0103 \u0219i nesolu\u021bionat\u0103 HTA poate avea consecin\u021be asupra capacit\u0103\u021bii de memorare \u0219i g\u00e2ndire<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(demen\u021b\u0103),<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pareze \u0219i paralizii, f\u0103c\u00e2nd pacien\u021bii dependen\u021bi social \u0219i necesit\u00e2nd perioade lungi de recuperare psihomotorie.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Diabetul<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, de asemenea poate veni \u0219i el cu anumite consecin\u021be devastatoare: afectarea vederii \u0219i orbire, afectarea rinichilor, amputarea membrelor, agravarea altor afec\u021biuni, etc.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cens\u0103 toate <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>aceste boli <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu sunt altceva dec\u00e2t o <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>consecin\u021b\u0103 a stilului de via\u021b\u0103 nes\u0103n\u0103tos<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, al alimenta\u021biei gre\u0219ite, al sedentarismului \u0219i al stresului emo\u021bional.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iar_vindecarea_acestor_boli_ar_putea_sa_intervina_nu_prin_medicamente_ci_prin_schimbari_exact_in_stilul_de_viata\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Iar vindecarea acestor boli ar putea s\u0103 intervin\u0103, nu prin medicamente, ci prin schimb\u0103ri exact \u00een stilul de via\u021b\u0103.<\/i><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Organismul uman are ni\u0219te capacit\u0103\u021bi fantastice de reglare \u0219i regenerare, de aceea el rezist\u0103 zeci de ani asediului unui stil de via\u021b\u0103 nes\u0103n\u0103tos, \u00eenainte ca o boal\u0103 s\u0103 apar\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Din fericire, vindecarea prin stil de via\u021b\u0103 nu dureaz\u0103 zeci de ani, ci intervine relativ repede, \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni sau luni, depinde de efortul \u0219i consecven\u021ba fiec\u0103rei persoane.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i am \u00eenv\u0103\u021bat \u00een facultatea de farmacie c\u0103, de exemplu, hipertensiunea \u0219i diabetul, sunt boli cronice, adic\u0103 sunt boli pe care le ai toat\u0103 via\u021ba, nu te vindeci de ele, studii recente \u0219i exemplul personal ne spun c\u0103 de fapt ele se vindec\u0103 relativ u\u0219or prin schimb\u0103ri \u00een alimenta\u021bie.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Printre cele mai relevante<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201etrofee\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ale accept\u0103rii alimenta\u021biei ca fiind un veritabil tratament o reprezint\u0103 <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-dash-dieta-care-reduce-hipertensiuna-arteriala\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-dash-dieta-care-reduce-hipertensiuna-arteriala\"><b>dieta DASH<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dieta DASH<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(Dietary<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Approaches to Stop Hypertension) a fost aleasa cel mai bun regim alimentar al anului 2013 in Statele Unite.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dieta_DASH_se_bazeaza_pe_2_principii\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Dieta DASH se bazeaza pe 2 principii:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este bogat\u0103 in fructe, legume, cereale integrale, peste, fasole, semin\u021be \u0219i nuci.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este mai s\u0103raca \u00een sodiu, zaharuri ad\u0103ugate \u0219i dulciuri, carne ro\u0219ie, gr\u0103simi trans \u0219i omega-6.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Venind cu un aport crescut de alimente crude si naturale iar in acela\u0219i timp reduc\u00e2nd alimentele care pot fi nocive, nu facem altceva dec\u00e2t s\u0103 invers\u0103m procesul care duce spre Hipertensiune arteriala, ca mai apoi aceasta s\u0103 se normalizeze. Aceea\u0219i diet\u0103 are benefice la fel de importante \u0219i \u00een diabet sau alte afec\u021biuni.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar dieta DASH sau dieta optim\u0103 nu sunt altceva dec\u00e2t tot ceea noi prezent\u0103m zi de zi \u00een legit\u0103\u021bi \u0219i care sper\u0103m s\u0103 fie o<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201epic\u0103tur\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> chinezeasc\u0103\u201d \u00een versiune benefic\u0103, pentru s\u0103n\u0103tatea ta.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cazurile de colesterol crescut, diabet, hipertensiune \u0219i cancer devin aproape omniprezente. Statistic, aproape fiecare om va ajunge s\u0103 sufere de aceste afec\u021biuni.\u00a0 De\u0219i pe unii asta nu-i sperie, c\u0103 doar exist\u0103 medicamente, ce nu con\u0219tientizeaz\u0103 este faptul c\u0103 intr\u0103 \u00eentr-un cerc vicios care genereaz\u0103 alte \u0219i alte afec\u021biuni \u0219i efecte secundare. Cele mai frecvente afec\u021biuni &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5463,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce m\u00e2ncarea \u00eemboln\u0103ve\u0219te, tot m\u00e2ncarea vindec\u0103 (Legitatea #101) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce m\u00e2ncarea \u00eemboln\u0103ve\u0219te, tot m\u00e2ncarea vindec\u0103 (Legitatea #101) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Cazurile de colesterol crescut, diabet, hipertensiune \u0219i cancer devin aproape omniprezente. Statistic, aproape fiecare om va ajunge s\u0103 sufere de aceste afec\u021biuni.\u00a0 De\u0219i pe uni\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-101-ce-mancarea-imbolnaveste-tot-mancarea-vindeca\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-30T04:55:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T05:00:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/05\/101.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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