{"id":5432,"date":"2022-05-19T07:07:50","date_gmt":"2022-05-19T05:07:50","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5432"},"modified":"2024-11-06T07:11:43","modified_gmt":"2024-11-06T05:11:43","slug":"legitatea-94-alimentatia-vegetariana-poate-fi-plina-de-greseli","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-94-alimentatia-vegetariana-poate-fi-plina-de-greseli","title":{"rendered":"Alimenta\u021bia vegetarian\u0103 poate fi plin\u0103 de gre\u0219eli! (Legitatea #94)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-94-alimentatia-vegetariana-poate-fi-plina-de-greseli\/#Care_sunt_insa_principalele_greseli_ale_alimentatiei_vegetariene_similare_cu_cele_din_post\" >Care sunt \u00eens\u0103 principalele gre\u0219eli ale alimenta\u021biei vegetariene (similare cu cele din post):<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-94-alimentatia-vegetariana-poate-fi-plina-de-greseli\/#Exemple_de_alimente_naturale_integrale_echilibrate\" >Exemple de alimente naturale, integrale, echilibrate:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Chiar dac\u0103 nu ai mereu o alimenta\u021bie vegetarian\u0103, acest articol poate fi extrem de util celor care de exemplu \u021bin posturile religioase.<\/p>\n<p>Adoptarea unei <strong>diete bazate pe vegetale<\/strong> prezint\u0103 multiple beneficii pentru s\u0103n\u0103tate, dar mereu<strong> diversitatea alimentelor,<\/strong> <strong>sursa \u0219i modul lor de ob\u021binere r\u0103m\u00e2n<\/strong> cele mai importante.<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu suntem adep\u021bii nici unei diete anume, deoarece niciuna nu descrie principii suficient de clare pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O mare parte din comunitatea noastr\u0103 \u00eens\u0103 a adoptat din principiile alimenta\u021biei <a href=\"https:\/\/minuneanaturii.ro\/blog\/este-alimentatia-vegetariana-mai-sanatoasa-legitatea-442\"><strong>vegetariene<\/strong> <\/a>sau vegane \u0219i ne dorim sa clarific\u0103m aspectele la care este nevoie s\u0103 fim aten\u021bi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A renun\u021ba sau a m\u00e2nca mai rar carne este ceva benefic pentru organismul uman, u\u0219ureaz\u0103 mult digestia \u0219i se produc mai pu\u021bini metaboli\u021bi toxici.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A renun\u021ba la lactate este chiar mai benefic dec\u00e2t a renun\u021ba la carne. Dup\u0103 v\u00e2rsta de 2 ani organismul uman nu mai are enzimele necesare pentru digestia corect\u0103 a acestora. In plus acestea genereaz\u0103 mucus \u0219i aciditate \u00een organism.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Care_sunt_insa_principalele_greseli_ale_alimentatiei_vegetariene_similare_cu_cele_din_post\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Care sunt \u00eens\u0103 principalele gre\u0219eli ale alimenta\u021biei vegetariene<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><b>(similare<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> cu cele din post):<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Prea mul\u021bi carbohidra\u021bi: <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">vegetarienii au tendin\u021ba de a m\u00e2nca prea mul\u021bi carbohidra\u021bi deoarece prin renun\u021barea la carne se renun\u021b\u0103 \u0219i la o surs\u0103 de proteine care e nevoi s\u0103 fie \u00eenlocuit\u0103 de o alt\u0103 surs\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>P\u00e2ine alb\u0103 \u0219i produse rafinate:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> renun\u021b\u00e2nd la carne, un aliment care se diger\u0103 greu \u0219i st\u0103 mult timp \u00een stomac \u0219i sus\u021bine o stare de sa\u021bietate, avem tendin\u021ba s\u0103 m\u00e2nc\u0103m mai mult\u0103 p\u00e2ine \u0219i mai mul\u021bi carbohidra\u021bi \u00een general<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Prea mult gluten:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> aportul de p\u00e2ine \u0219i paste f\u0103inoase vine \u0219i cu un aport crescut de gluten, care la r\u00e2ndul lui are efect pro-inflamator \u0219i pro-alergen<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Semipreparate pentru vegetarieni<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(burgeri,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> chiftele, mici, \u0219ni\u021bele, creme tartinabile \u0219i pate-uri, etc.): de\u0219i la prima vedere sunt s\u0103n\u0103toase, ele sunt de fapt ni\u0219te alimente dezechilibrate, mult prea aditivate \u0219i rafinate; alimenta\u021bia s\u0103n\u0103toas\u0103 este cea care se apropie c\u00e2t mai mult de natur\u0103, nu de alimente intens procesate \u0219i aditivate, chiar dac\u0103 sunt f\u0103r\u0103 carne.\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Prea mult\u0103 soia:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> foarte multe preparate se bazeaz\u0103 pe soia, un aliment de multe ori modificat genetic dar care \u00een acela\u0219i timp este destul de controversat, fiind suspectat de influen\u021barea metabolismului hormonal<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Exces de ulei: <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">s\u0103 nu uit\u0103m c\u0103 uleiul este un aliment procesat<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(provenind<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> din nuci sau semin\u021be) foarte bogat \u00een calorii iar nerenun\u021barea la uleiul de floarea soarelui poate veni la pachet cu multe probleme de s\u0103n\u0103tate cauzate de inflama\u021bie \u0219i dezechilibrul raportului dintre omega-3 si omega-6<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>O felie de tort raw-vegan <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">din nuci, uleiuri \u0219i fructe uscate la finalul oric\u0103rei mese face digestia<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201epraf\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> &#8211; de\u0219i sun\u0103 bine, sunt naturale, integrale \u0219i f\u0103r\u0103 zah\u0103r, torturile raw-vegane sunt \u00een general bombe calorice care nu se diger\u0103 u\u0219or, ci reprezint\u0103 mai degrab\u0103 o mas\u0103 separat\u0103<\/span><\/li>\n<\/ul>\n<p><em><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O alimenta\u021bie care con\u021bine <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-56-cartofii-prajiti-nu-au-niciun-beneficiu-pentru-sanatate\">cartofi pr\u0103ji\u021bi<\/a>, p\u00e2ine cu margarin\u0103 sau chiftele de soia, de\u0219i este una vegan\u0103, nu este una s\u0103n\u0103toas\u0103.<\/span><\/strong><\/em><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 te decizi s\u0103 adop\u021bi o alimenta\u021bie vegan\u0103 sau vegetarian\u0103 nu uita de un principiu \u0219i mai important al s\u0103n\u0103t\u0103\u021bii care ne spune <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>s\u0103 m\u00e2nc\u0103m preponderent alimente integrale \u0219i neprocesate<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Ori asta \u00eenseamn\u0103 s\u0103 renun\u021bi cam la toate preparatele pentru vegetarieni pe care industria alimentar\u0103 le aduce<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e\u00een<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sprijinul\u201d celor care adopt\u0103 o astfel de diet\u0103.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exemple_de_alimente_naturale_integrale_echilibrate\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exemple de alimente naturale, integrale, echilibrate:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">fructe si legume crude si proaspete<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">leguminoase \u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/pseudocerealele-bogatii-nutritive-fara-gluten-hrisca-quinoa-mei-sorg-si-amaranth\"><strong>pseudocereale<\/strong><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">semin\u021be \u0219i nuci<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/paste-fara-gluten\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/paste-fara-gluten\"><b>paste f\u0103inoase f\u0103r\u0103 gluten din naut, linte, maz\u0103re<\/b><\/a><\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/iaurt-caju\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/iaurt-caju\"><b>iaurturi din caju fermentate natural<\/b><\/a><\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceast\u0103 legitate nu este un manifest \u00eempotriva alimenta\u021biei vegetariene, din contr\u0103 ea poate fi benefic\u0103 dac\u0103 este \u021binut\u0103 cu ajutorul alimentelor naturale \u0219i integrale.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/www.healthline.com\/nutrition\/vegetarian-and-vegan-mistakes<\/li>\n<li>https:\/\/www.allrecipes.com\/article\/new-vegan-mistakes\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Chiar dac\u0103 nu ai mereu o alimenta\u021bie vegetarian\u0103, acest articol poate fi extrem de util celor care de exemplu \u021bin posturile religioase. Adoptarea unei diete bazate pe vegetale prezint\u0103 multiple beneficii pentru s\u0103n\u0103tate, dar mereu diversitatea alimentelor, sursa \u0219i modul lor de ob\u021binere r\u0103m\u00e2n cele mai importante. Nu suntem adep\u021bii nici unei diete anume, deoarece &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimenta\u021bia vegetarian\u0103 poate fi plin\u0103 de gre\u0219eli! 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