{"id":5412,"date":"2022-05-11T06:03:27","date_gmt":"2022-05-11T04:03:27","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5412"},"modified":"2024-10-23T05:37:05","modified_gmt":"2024-10-23T03:37:05","slug":"legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit","title":{"rendered":"Depresia nu \u00ee\u021bi afecteaz\u0103 doar starea de spirit! (Legitatea #88)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit\/#Iar_aceasta_directie_este_formata_din_5_planuri_care_functioneaza_sinergic_si_isi_potenteaza_reciproc_efectul\" >Iar aceast\u0103 direc\u021bie este format\u0103 din 5 planuri care func\u021bioneaz\u0103 sinergic \u0219i \u00ee\u0219i poten\u021beaz\u0103 reciproc efectul:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit\/#1_Fa_sport_zilnic\" >1. F\u0103 sport zilnic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit\/#2_In_plan_alimentar_iata_o_lista_cu_ce_ar_fi_bine_sa_eviti\" >2. \u00cen plan alimentar, iat\u0103 o list\u0103 cu ce ar fi bine s\u0103 evi\u021bi:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit\/#3_Ce_ar_fi_bine_sa_incluzi_in_alimentatie\" >3. Ce ar fi bine s\u0103 incluzi \u00een alimenta\u021bie:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit\/#4_Cere_ajutorul_unui_psiholog\" >4. Cere ajutorul unui psiholog<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit\/#5_Remedii_naturale\" >5. Remedii naturale<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/depresie-si-anxietate-diferente-simptome-si-tratamente-naturale\"><strong>Depresia<\/strong> <\/a>este \u00eenc\u0103 o boal\u0103 tabu \u00een Rom\u00e2nia, o boal\u0103 \u00eens\u0103 cu o frecven\u021b\u0103 crescut\u0103 \u00een ultima perioad\u0103, dar \u0219i o boal\u0103 pe care avem tendin\u021ba s\u0103 o ascundem sau s\u0103 o ignor\u0103m.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Solu\u021bia din mintea majorit\u0103\u021bii este c\u0103, din nou, <strong>o pastil\u0103 va rezolva problema<\/strong>. A\u0219adar, \u00een loc s\u0103 mearg\u0103 la psiholog \u0219i s\u0103 gestioneze problemele cu un efort propriu, oamenii merg direct la psihiatru.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar de aici \u00eencolo \u00eencepe un nou cerc vicios care \u00ee\u021bi afecteaz\u0103 via\u021ba pe mai multe planuri. Medicamentele dau dependen\u021b\u0103 \u0219i au efecte secundare iar renun\u021barea brusc\u0103 la ele are efect de tip<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201erico\u0219eu\u201d,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een care <strong>simptomele se agraveaz\u0103 brusc<\/strong>.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">C\u00e2nd starea de spirit nu e cea mai bun\u0103 \u0219i poate e\u0219ti deja pe tratament antidepresiv cu medica\u021bie alopat\u0103, stilul de via\u021b\u0103 \u0219i nutri\u021bia s\u0103n\u0103toas\u0103 cu siguran\u021b\u0103 nu este un capitol la care excelezi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ba din contr\u0103, starea emo\u021bional\u0103 te \u00eempinge la alegeri alimentare nes\u0103n\u0103toase: ai m\u00e2nca tot timpul dulciuri, carbohidra\u021bi, c\u00e2t mai multe combina\u021bii \u0219i cantitativ de asemenea mult. Alimenta\u021bia nes\u0103n\u0103toas\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ehr\u0103ne\u0219te\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i mai mult depresia \u0219i iat\u0103 cercul vicios.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Poate \u0219tii multe despre ceea ce ar fi bine sa faci ca s\u0103 fii mai s\u0103n\u0103tos, dar tocmai starea \u00een care te afli, te opre\u0219te:<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eLas\u0103,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> numai de data asta!\u201d<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eDoar<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> o buc\u0103\u021bic\u0103 de ciocolat\u0103!\u201d<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eNu<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> mai am chef s\u0103-mi fac salat\u0103!\u201d<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eAzi<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> nu am chef s\u0103 alerg!\u201d, etc.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Doar cei care s-au confruntat cu astfel de probleme, pot \u00een\u021belege cu adev\u0103rat starea unui depresiv\u2026p\u00e2n\u0103 la urm\u0103 creierul este centrul de comand\u0103!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ce putem s\u0103 \u00ee\u021bi recomand\u0103m este s\u0103 faci <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>pa\u0219i mici<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, chiar dac\u0103 uneori mai<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ecazi<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een p\u0103cat\u201d, e important s\u0103 ai o direc\u021bie bine definit\u0103 la care s\u0103 te re\u00eentorci dup\u0103 fiecare c\u0103dere.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iar_aceasta_directie_este_formata_din_5_planuri_care_functioneaza_sinergic_si_isi_potenteaza_reciproc_efectul\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iar aceast\u0103 direc\u021bie este format\u0103 din 5 planuri care func\u021bioneaz\u0103 sinergic \u0219i \u00ee\u0219i poten\u021beaz\u0103 reciproc efectul:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sport si mi\u0219care fizic\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Alimente de evitat<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Alimente de inclus<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consult\u0103 un psiholog sau terapeut<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sus\u021bine procesul de echilibrare emo\u021bional\u0103 cu remedii naturale<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"1_Fa_sport_zilnic\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">1. F\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>sport<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> zilnic<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Fa sport sau o mi\u0219care alert\u0103 de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> minim 15 minute<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(alergare,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> mers alert, ciclism, sal\u0103, o clas\u0103 de fitness, \u00eenot, etc.) &#8211; \u00een timpul<a href=\"https:\/\/minuneanaturii.ro\/blog\/nu-este-suficient-doar-sa-facem-miscare-legitatea-375\"><strong> exerci\u021biului fizic<\/strong><\/a> se elibereaz\u0103 hormoni ai st\u0103rii de bine<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(serotonin\u0103,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> dopamin\u0103, endorfine) care \u00ee\u021bi influen\u021beaz\u0103 pozitiv starea de spirit \u0219i dispozi\u021bia emo\u021bional\u0103; unele studii consider\u0103 sportul cel mai puternic antidepresiv.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe l\u00e2ng\u0103 asta, mi\u0219carea fizic\u0103 \u00ee\u021bi spune sistemul limfatic \u00een func\u021biune iar sistemul limfatic \u00ee\u021bi elibereaz\u0103 de\u0219eurile din organism. F\u0103 c\u00e2t mai mult\u0103 mi\u0219care \u00een aer liber, \u00een timp ce stai \u00een aer liber soarele mai elibereaz\u0103 \u00een corpul t\u0103u \u0219i el serotonin\u0103, hormonul fericirii.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_In_plan_alimentar_iata_o_lista_cu_ce_ar_fi_bine_sa_eviti\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">2. \u00cen plan alimentar, iat\u0103 o list\u0103 cu ce ar fi bine s\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>evi\u021bi<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol class=\"listtype-number listindent2 list-number2\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">evit\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>zah\u0103rul <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i tot ce con\u021bine zah\u0103r<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(produse<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de patiserie, bomboane, b\u0103uturi carbogazoase, sau orice este \u00eendulcit cu zah\u0103r sau sirop de porumb cu un con\u021binut ridicat de fructoz\u0103) &#8211; pe moment te face s\u0103 te sim\u021bi ceva mai bine, dar apoi vei c\u0103dea \u0219i mai tare;<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">evit\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>carbohidra\u021bii <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cu indice glicemic mare<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(p\u00e2ine<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> alb\u0103, orez alb, cartofi, paste din f\u0103in\u0103 alb\u0103, \u0219i orice altceva care este f\u0103cut din f\u0103in\u0103 rafinat\u0103 de gr\u00e2u, orez sau porumb) &#8211; sunt tot un fel de zah\u0103r \u00een esen\u021b\u0103;<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">evit\u0103 \u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>\u00eendulcitori artificiali<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(aspartam,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> zaharin\u0103, clamat) &#8211; sunt neurotoxici \u0219i pot agrava problemele;<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">evit\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>alimente pr\u0103jite<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(cartofi<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pr\u0103ji\u021bi, carne pr\u0103jit\u0103, semipreparate, \u0219i orice aliment pr\u0103jit) \u00een baie de ulei, \u00een special \u00een ulei de floarea-soarelui &#8211; pe l\u00e2ng\u0103 faptul c\u0103 se genereaz\u0103 substan\u021be toxice \u0219i neurotoxice, te \u00eencarci cu un num\u0103r mare de calorii \u0219i cu prea pu\u021bini nutrien\u021bi;<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">elimin\u0103 complet <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>gr\u0103simile rele<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(gr\u0103simi<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> trans din margarina \u0219i produse de patiserie, uleiuri hidrogenate, uleiul de floarea soarelui, uleiul de porumb) &#8211; sunt \u0219i o surs\u0103 important\u0103 de factori pro-oxidativi \u0219i de omega-6 care \u00eentre\u021bine inflama\u021bia \u00een corp;<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">evit\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>nitri\u021bii<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, un aditiv utilizat la fabricarea mezelurilor &#8211; perturb\u0103 oxigenarea celulelor \u0219i a creierului, cre\u00e2nd mai multe disfunc\u021bii<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"3_Ce_ar_fi_bine_sa_incluzi_in_alimentatie\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">3. Ce ar fi bine s\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>incluzi<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een alimenta\u021bie:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol class=\"listtype-number listindent2 list-number2\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Carbohidra\u021bi cu indice glicemic redus<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/orez-integral\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/orez-integral\"><b>orez<\/b><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/orez-integral\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/orez-integral\"><b> brun integral<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/quinoa\"><b>quinoa<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/seminte-de-chia\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/seminte-de-chia\"><b>chia<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/mei\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/mei\"><b>mei<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/hrisca\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/hrisca\"><b>hri\u0219c\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/paste-integrale\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/paste-integrale\"><b>paste integrale<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, leguminoase)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Probiotice<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> din iaurturi naturale<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(<a href=\"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\"><strong>varz\u0103<\/strong><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\"><strong> murat\u0103<\/strong><\/a>, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"http:\/\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/\"><b>kombucha<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, chefir, miso, natto, tempeh) \u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>prebiotice<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(vezi<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> legit\u0103\u021bile <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-72-ai-in-corp-de-10-ori-mai-multe-bacterii-decat-celule\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-72-ai-in-corp-de-10-ori-mai-multe-bacterii-decat-celule\"><b>#72<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-73-prebioticele-sunt-la-fel-de-importante-ca-probioticele\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-73-prebioticele-sunt-la-fel-de-importante-ca-probioticele\"><b>#73<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Gr\u0103simi s\u0103n\u0103toase<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>acizii gra\u0219i omega-3<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><a class=\"attrlink\" href=\"http:\/\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/\"><b>ulei<\/b><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"http:\/\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/\"><b> de m\u0103sline<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\"><b>ulei de in<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"http:\/\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/\"><b>ulei de c\u00e2nep\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/uleiuri-extravirgine-presate-la-rece\/ulei-de-avocado-eco-bio-250ml-yes-organic-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/uleiuri-extravirgine-presate-la-rece\/ulei-de-avocado-eco-bio-250ml-yes-organic-pret-oferta_.html\"><b>ulei de avocado<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"http:\/\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/\"><b>ulei de pe\u0219te<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, nuci, semin\u021be, avocado, somon s\u0103lbatic, macrou, hering, sardine)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">C\u00e2t mai multe <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>fructe de p\u0103dure<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> bogate \u00een antioxidan\u021bi, \u00een special: afine, mure, c\u0103tin\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Legume cu frunze verzi<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(salat\u0103,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> spanac, leurd\u0103, ceap\u0103 verde, lobod\u0103, rucola, valerian\u0103, etc.) \u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>r\u0103d\u0103cinoase<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(morcov,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u021belin\u0103, sfecl\u0103 ro\u0219ie)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Condimente cu pe starea emo\u021bional\u0103 dar efect antioxidant: \u0219ofran, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"http:\/\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/\"><b>turmeric<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/oregano\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/oregano\"><b>oregano<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, lavand\u0103, rozmarin, cui\u0219oare.<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"4_Cere_ajutorul_unui_psiholog\"><\/span>4. Cere ajutorul unui psiholog<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Caut\u0103 un <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>psiholog sau un terapeut<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cu experien\u021b\u0103 \u00een probleme similare cu a ta. Nu este o simpl\u0103 discu\u021bie, ci exist\u0103 diverse tehnici care au fost demonstrate \u0219i care func\u021bioneaz\u0103 foarte bine, put\u00e2nd s\u0103 \u00ee\u021bi readuc\u0103 starea emo\u021bional\u0103 la normal.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Remedii_naturale\"><\/span><strong>5. Remedii naturale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sus\u021bine procesul de echilibrare cu <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>remedii naturale<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> deoarece ele au o ac\u021biune mult mai bl\u00e2nd\u0103,<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201enatural\u0103\u201d,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> care nu creeaz\u0103 dependen\u021b\u0103 \u0219i ac\u021bioneaz\u0103 ajut\u00e2nd corpul s\u0103 se echilibreze de unul singur. Testeaz\u0103 aceast\u0103 <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/depresie-anxietate\/depresie-schema-tratament-natural-cu-efect-antidepresiv-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/depresie-anxietate\/depresie-schema-tratament-natural-cu-efect-antidepresiv-pret-oferta_.html\"><b>schem\u0103 antidepresiv\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> care con\u021bine o combina\u021bie de remedii naturale eficiente.<\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u021aine cont de toate acestea \u0219i urmeaz\u0103 aceasta direc\u021bie. A\u0219teapt\u0103-te s\u0103 fii mai bine \u00een aproximativ 2 s\u0103pt\u0103m\u00e2ni dar apoi nu renun\u021ba, ci continu\u0103 \u00een mod <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>consecvent \u0219i perseverent<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i discut\u0103m despre o afec\u021biune specific\u0103 precum depresia, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>solu\u021biile de tratament<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de mai sus cu privire la alimenta\u021bie \u0219i stilul de via\u021b\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>se aplic\u0103 multor, multor afec\u021biuni<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Asta e frumuse\u021bea \u00een <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>naturopatie<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, trat\u0103m <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-83-nu-vindecam-boala-ci-intreg-organismul\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-83-nu-vindecam-boala-ci-intreg-organismul\"><b>organismul, nu boala<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depresia este \u00eenc\u0103 o boal\u0103 tabu \u00een Rom\u00e2nia, o boal\u0103 \u00eens\u0103 cu o frecven\u021b\u0103 crescut\u0103 \u00een ultima perioad\u0103, dar \u0219i o boal\u0103 pe care avem tendin\u021ba s\u0103 o ascundem sau s\u0103 o ignor\u0103m. Solu\u021bia din mintea majorit\u0103\u021bii este c\u0103, din nou, o pastil\u0103 va rezolva problema. A\u0219adar, \u00een loc s\u0103 mearg\u0103 la psiholog \u0219i s\u0103 &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-5412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depresia nu \u00ee\u021bi afecteaz\u0103 doar starea de spirit! (Legitatea #88) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Depresia nu \u00ee\u021bi afecteaz\u0103 doar starea de spirit! (Legitatea #88) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Depresia este \u00eenc\u0103 o boal\u0103 tabu \u00een Rom\u00e2nia, o boal\u0103 \u00eens\u0103 cu o frecven\u021b\u0103 crescut\u0103 \u00een ultima perioad\u0103, dar \u0219i o boal\u0103 pe care avem tendin\u021ba s\u0103 o ascundem sau s\u0103 o ignor\u0103m. Solu\u021b\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-11T04:03:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-23T03:37:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/05\/88.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Depresia nu \u00ee\u021bi afecteaz\u0103 doar starea de spirit! (Legitatea #88)\",\"datePublished\":\"2022-05-11T04:03:27+00:00\",\"dateModified\":\"2024-10-23T03:37:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit\"},\"wordCount\":1070,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/88.jpeg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Legitati\",\"Sanatate\",\"Sfaturi utile - Tips and Tricks\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit\",\"name\":\"Depresia nu \u00ee\u021bi afecteaz\u0103 doar starea de spirit! (Legitatea #88) - Blogul Minunea Naturii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/88.jpeg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2022-05-11T04:03:27+00:00\",\"dateModified\":\"2024-10-23T03:37:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/88.jpeg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/88.jpeg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080,\"caption\":\"Depresia este \u00eenc\u0103 o boal\u0103 tabu \u00een Rom\u00e2nia, o boal\u0103 \u00eens\u0103 cu o frecven\u021b\u0103 crescut\u0103 \u00een ultima perioad\u0103, dar \u0219i o boal\u0103 pe care avem tendin\u021ba s\u0103 o ascundem sau s\u0103 o ignor\u0103m. Solu\u021bia din mintea majorit\u0103\u021bii este c\u0103, din nou, o pastil\u0103 va rezolva problema. A\u0219adar, \u00een loc s\u0103 mearg\u0103 la psiholog \u0219i s\u0103 gestioneze problemele cu un efort propriu, oamenii merg direct la psihiatru. Dar de aici \u00eencolo \u00eencepe un nou cerc vicios care \u00ee\u021bi afecteaz\u0103 via\u021ba pe mai multe planuri. Medicamentele dau dependen\u021b\u0103 \u0219i au efecte secundare iar renun\u021barea brusc\u0103 la ele are efect de tip \u201erico\u0219eu\u201d, \u00een care simptomele se agraveaz\u0103 brusc. C\u00e2nd starea de spirit nu e cea mai bun\u0103 \u0219i poate e\u0219ti deja pe tratament antidepresiv cu medica\u021bie alopat\u0103, stilul de via\u021b\u0103 \u0219i nutri\u021bia s\u0103n\u0103toas\u0103 cu siguran\u021b\u0103 nu este un capitol la care excelezi. Ba din contr\u0103, starea emo\u021bional\u0103 te \u00eempinge la alegeri alimentare nes\u0103n\u0103toase: ai m\u00e2nca tot timpul dulciuri, carbohidra\u021bi, c\u00e2t mai multe combina\u021bii \u0219i cantitativ de asemenea mult. Alimenta\u021bia nes\u0103n\u0103toas\u0103 \u201ehr\u0103ne\u0219te\u201d \u0219i mai mult depresia \u0219i iat\u0103 cercul vicios. Poate \u0219tii multe despre ceea ce ar fi bine sa faci ca s\u0103 fii mai s\u0103n\u0103tos, dar tocmai starea \u00een care te afli, te opre\u0219te: \u201eLas\u0103, numai de data asta!\u201d \u201eDoar o buc\u0103\u021bic\u0103 de ciocolat\u0103!\u201d \u201eNu mai am chef s\u0103-mi fac salat\u0103!\u201d \u201eAzi nu am chef s\u0103 alerg!\u201d, etc. Doar cei care s-au confruntat cu astfel de probleme, pot \u00een\u021belege cu adev\u0103rat starea unui depresiv\u2026p\u00e2n\u0103 la urm\u0103 creierul este centrul de comand\u0103! Ce putem s\u0103 \u00ee\u021bi recomand\u0103m este s\u0103 faci pa\u0219i mici, chiar dac\u0103 uneori mai \u201ecazi \u00een p\u0103cat\u201d, e important s\u0103 ai o direc\u021bie bine definit\u0103 la care s\u0103 te re\u00eentorci dup\u0103 fiecare c\u0103dere. Iar aceast\u0103 direc\u021bie este format\u0103 din 5 planuri care func\u021bioneaz\u0103 sinergic \u0219i \u00ee\u0219i poten\u021beaz\u0103 reciproc efectul: 1. Sport si mi\u0219care fizic\u0103 2. Alimente de evitat 3. Alimente de inclus 4. Consult\u0103 un psiholog sau terapeut 5. Sus\u021bine procesul de echilibrare emo\u021bional\u0103 cu remedii naturale 1. F\u0103 sport zilnic, o mi\u0219care alert\u0103 de minim 15 minute (alergare, mers alert, ciclism, sal\u0103, o clas\u0103 de fitness, \u00eenot, etc.) - \u00een timpul exerci\u021biului fizic se elibereaz\u0103 hormoni ai st\u0103rii de bine (serotonin\u0103, dopamin\u0103, endorfine) care \u00ee\u021bi influen\u021beaz\u0103 pozitiv starea de spirit \u0219i dispozi\u021bia emo\u021bional\u0103; unele studii consider\u0103 sportul cel mai puternic antidepresiv. Pe l\u00e2ng\u0103 asta, mi\u0219carea fizic\u0103 \u00ee\u021bi spune sistemul limfatic \u00een func\u021biune iar sistemul limfatic \u00ee\u021bi elibereaz\u0103 de\u0219eurile din organism. F\u0103 c\u00e2t mai mult\u0103 mi\u0219care \u00een aer liber, \u00een timp ce stai \u00een aer liber soarele mai elibereaz\u0103 \u00een corpul t\u0103u \u0219i el serotonin\u0103, hormonul fericirii. 2. \u00cen plan alimentar, iat\u0103 o list\u0103 cu ce ar fi bine s\u0103 evi\u021bi: 1. evit\u0103 zah\u0103rul \u0219i tot ce con\u021bine zah\u0103r (produse de patiserie, bomboane, b\u0103uturi carbogazoase, sau orice este \u00eendulcit cu zah\u0103r sau sirop de porumb cu un con\u021binut ridicat de fructoz\u0103) - pe moment te face s\u0103 te sim\u021bi ceva mai bine, dar apoi vei c\u0103dea \u0219i mai tare; 2. evit\u0103 carbohidra\u021bii cu indice glicemic mare (p\u00e2ine alb\u0103, orez alb, cartofi, paste din f\u0103in\u0103 alb\u0103, \u0219i orice altceva care este f\u0103cut din f\u0103in\u0103 rafinat\u0103 de gr\u00e2u, orez sau porumb) - sunt tot un fel de zah\u0103r \u00een esen\u021b\u0103; 3. evit\u0103 \u0219i \u00eendulcitori artificiali (aspartam, zaharin\u0103, clamat) - sunt neurotoxici \u0219i pot agrava problemele; 4. evit\u0103 alimente pr\u0103jite (cartofi pr\u0103ji\u021bi, carne pr\u0103jit\u0103, semipreparate, \u0219i orice aliment pr\u0103jit) \u00een baie de ulei, \u00een special \u00een ulei de floarea-soarelui - pe l\u00e2ng\u0103 faptul c\u0103 se genereaz\u0103 substan\u021be toxice \u0219i neurotoxice, te \u00eencarci cu un num\u0103r mare de calorii \u0219i cu prea pu\u021bini nutrien\u021bi; 5. elimin\u0103 complet gr\u0103simile rele (gr\u0103simi trans din margarina \u0219i produse de patiserie, uleiuri hidrogenate, uleiul de floarea soarelui, uleiul de porumb) - sunt \u0219i o surs\u0103 important\u0103 de factori pro-oxidativi \u0219i de omega-6 care \u00eentre\u021bine inflama\u021bia \u00een corp; 6. evit\u0103 nitri\u021bii, un aditiv utilizat la fabricarea mezelurilor - perturb\u0103 oxigenarea celulelor \u0219i a creierului, cre\u00e2nd mai multe disfunc\u021bii 3. Ce ar fi bine s\u0103 incluzi \u00een alimenta\u021bie: 1. Carbohidra\u021bi cu indice glicemic redus (orez brun integral, quinoa, chia, mei, hri\u0219c\u0103, paste integrale, leguminoase) 2. Probiotice din iaurturi naturale (varz\u0103 murat\u0103, kombucha, chefir, miso, natto, tempeh) \u0219i prebiotice (vezi legit\u0103\u021bile #72 \u0219i #73) 3. Gr\u0103simi s\u0103n\u0103toase \u0219i acizii gra\u0219i omega-3 (ulei de m\u0103sline, ulei de in, ulei de c\u00e2nep\u0103, ulei de avocado, ulei de pe\u0219te, nuci, semin\u021be, avocado, somon s\u0103lbatic, macrou, hering, sardine) 4. C\u00e2t mai multe fructe de p\u0103dure bogate \u00een antioxidan\u021bi, \u00een special: afine, mure, c\u0103tin\u0103 5. Legume cu frunze verzi (salat\u0103, spanac, leurd\u0103, ceap\u0103 verde, lobod\u0103, rucola, valerian\u0103, etc.) \u0219i r\u0103d\u0103cinoase (morcov, \u021belin\u0103, sfecl\u0103 ro\u0219ie) 6. Condimente cu pe starea emo\u021bional\u0103 dar efect antioxidant: \u0219ofran, turmeric, oregano, lavand\u0103, rozmarin, cui\u0219oare. 4. Caut\u0103 un psiholog sau un terapeut cu experien\u021b\u0103 \u00een probleme similare cu a ta. Nu este o simpl\u0103 discu\u021bie, ci exist\u0103 diverse tehnici care au fost demonstrate \u0219i care func\u021bioneaz\u0103 foarte bine, put\u00e2nd s\u0103 \u00ee\u021bi readuc\u0103 starea emo\u021bional\u0103 la normal. 5. Sus\u021bine procesul de echilibrare cu remedii naturale deoarece ele au o ac\u021biune mult mai bl\u00e2nd\u0103, \u201enatural\u0103\u201d, care nu creeaz\u0103 dependen\u021b\u0103 \u0219i ac\u021bioneaz\u0103 ajut\u00e2nd corpul s\u0103 se echilibreze de unul singur. Testeaz\u0103 aceast\u0103 schem\u0103 antidepresiv\u0103 care con\u021bine o combina\u021bie de remedii naturale efciente. \u021aine cont de toate acstea \u0219i urmeaz\u0103 aceasta direc\u021bie. Asteapt\u0103-te s\u0103 fii mai bine \u00een aproximativ 2 s\u0103pt\u0103m\u00e2ni dar apoi nu renun\u021ba, ci continu\u0103 \u00een mod consecvent \u0219i perseverent. De\u0219i discut\u0103m despre o afec\u021biune specific\u0103 precum depresia, solu\u021biile de tratament de mai sus cu privire la alimenta\u021bie \u0219i stilul de via\u021b\u0103 se aplic\u0103 multor, multor afec\u021biuni. Asta e frumuse\u021bea \u00een naturopatie, trat\u0103m organismul, nu boala! Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos, Farm. Anca \u0219i Adrian Ienin P.S. \u00cen legitatea urm\u0103toare, despre controversatul soare!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Depresia nu \u00ee\u021bi afecteaz\u0103 doar starea de spirit! 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Depresia nu \u00ee\u021bi afecteaz\u0103 doar starea de spirit! (Legitatea #88) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Depresia nu \u00ee\u021bi afecteaz\u0103 doar starea de spirit! (Legitatea #88) - Blogul Minunea Naturii","og_description":"Depresia este \u00eenc\u0103 o boal\u0103 tabu \u00een Rom\u00e2nia, o boal\u0103 \u00eens\u0103 cu o frecven\u021b\u0103 crescut\u0103 \u00een ultima perioad\u0103, dar \u0219i o boal\u0103 pe care avem tendin\u021ba s\u0103 o ascundem sau s\u0103 o ignor\u0103m. Solu\u021b\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2022-05-11T04:03:27+00:00","article_modified_time":"2024-10-23T03:37:05+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/05\/88.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit"},"author":{"name":"Farm. 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(Legitatea #88)","datePublished":"2022-05-11T04:03:27+00:00","dateModified":"2024-10-23T03:37:05+00:00","mainEntityOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit"},"wordCount":1070,"commentCount":0,"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/05\/88.jpeg?fit=1080%2C1080&ssl=1","articleSection":["Legitati","Sanatate","Sfaturi utile - Tips and Tricks"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit","url":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit","name":"Depresia nu \u00ee\u021bi afecteaz\u0103 doar starea de spirit! (Legitatea #88) - Blogul Minunea Naturii","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#primaryimage"},"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/05\/88.jpeg?fit=1080%2C1080&ssl=1","datePublished":"2022-05-11T04:03:27+00:00","dateModified":"2024-10-23T03:37:05+00:00","author":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"breadcrumb":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#primaryimage","url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/05\/88.jpeg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/05\/88.jpeg?fit=1080%2C1080&ssl=1","width":1080,"height":1080,"caption":"Depresia este \u00eenc\u0103 o boal\u0103 tabu \u00een Rom\u00e2nia, o boal\u0103 \u00eens\u0103 cu o frecven\u021b\u0103 crescut\u0103 \u00een ultima perioad\u0103, dar \u0219i o boal\u0103 pe care avem tendin\u021ba s\u0103 o ascundem sau s\u0103 o ignor\u0103m. Solu\u021bia din mintea majorit\u0103\u021bii este c\u0103, din nou, o pastil\u0103 va rezolva problema. A\u0219adar, \u00een loc s\u0103 mearg\u0103 la psiholog \u0219i s\u0103 gestioneze problemele cu un efort propriu, oamenii merg direct la psihiatru. Dar de aici \u00eencolo \u00eencepe un nou cerc vicios care \u00ee\u021bi afecteaz\u0103 via\u021ba pe mai multe planuri. Medicamentele dau dependen\u021b\u0103 \u0219i au efecte secundare iar renun\u021barea brusc\u0103 la ele are efect de tip \u201erico\u0219eu\u201d, \u00een care simptomele se agraveaz\u0103 brusc. C\u00e2nd starea de spirit nu e cea mai bun\u0103 \u0219i poate e\u0219ti deja pe tratament antidepresiv cu medica\u021bie alopat\u0103, stilul de via\u021b\u0103 \u0219i nutri\u021bia s\u0103n\u0103toas\u0103 cu siguran\u021b\u0103 nu este un capitol la care excelezi. Ba din contr\u0103, starea emo\u021bional\u0103 te \u00eempinge la alegeri alimentare nes\u0103n\u0103toase: ai m\u00e2nca tot timpul dulciuri, carbohidra\u021bi, c\u00e2t mai multe combina\u021bii \u0219i cantitativ de asemenea mult. Alimenta\u021bia nes\u0103n\u0103toas\u0103 \u201ehr\u0103ne\u0219te\u201d \u0219i mai mult depresia \u0219i iat\u0103 cercul vicios. Poate \u0219tii multe despre ceea ce ar fi bine sa faci ca s\u0103 fii mai s\u0103n\u0103tos, dar tocmai starea \u00een care te afli, te opre\u0219te: \u201eLas\u0103, numai de data asta!\u201d \u201eDoar o buc\u0103\u021bic\u0103 de ciocolat\u0103!\u201d \u201eNu mai am chef s\u0103-mi fac salat\u0103!\u201d \u201eAzi nu am chef s\u0103 alerg!\u201d, etc. Doar cei care s-au confruntat cu astfel de probleme, pot \u00een\u021belege cu adev\u0103rat starea unui depresiv\u2026p\u00e2n\u0103 la urm\u0103 creierul este centrul de comand\u0103! Ce putem s\u0103 \u00ee\u021bi recomand\u0103m este s\u0103 faci pa\u0219i mici, chiar dac\u0103 uneori mai \u201ecazi \u00een p\u0103cat\u201d, e important s\u0103 ai o direc\u021bie bine definit\u0103 la care s\u0103 te re\u00eentorci dup\u0103 fiecare c\u0103dere. Iar aceast\u0103 direc\u021bie este format\u0103 din 5 planuri care func\u021bioneaz\u0103 sinergic \u0219i \u00ee\u0219i poten\u021beaz\u0103 reciproc efectul: 1. Sport si mi\u0219care fizic\u0103 2. Alimente de evitat 3. Alimente de inclus 4. Consult\u0103 un psiholog sau terapeut 5. Sus\u021bine procesul de echilibrare emo\u021bional\u0103 cu remedii naturale 1. F\u0103 sport zilnic, o mi\u0219care alert\u0103 de minim 15 minute (alergare, mers alert, ciclism, sal\u0103, o clas\u0103 de fitness, \u00eenot, etc.) - \u00een timpul exerci\u021biului fizic se elibereaz\u0103 hormoni ai st\u0103rii de bine (serotonin\u0103, dopamin\u0103, endorfine) care \u00ee\u021bi influen\u021beaz\u0103 pozitiv starea de spirit \u0219i dispozi\u021bia emo\u021bional\u0103; unele studii consider\u0103 sportul cel mai puternic antidepresiv. Pe l\u00e2ng\u0103 asta, mi\u0219carea fizic\u0103 \u00ee\u021bi spune sistemul limfatic \u00een func\u021biune iar sistemul limfatic \u00ee\u021bi elibereaz\u0103 de\u0219eurile din organism. F\u0103 c\u00e2t mai mult\u0103 mi\u0219care \u00een aer liber, \u00een timp ce stai \u00een aer liber soarele mai elibereaz\u0103 \u00een corpul t\u0103u \u0219i el serotonin\u0103, hormonul fericirii. 2. \u00cen plan alimentar, iat\u0103 o list\u0103 cu ce ar fi bine s\u0103 evi\u021bi: 1. evit\u0103 zah\u0103rul \u0219i tot ce con\u021bine zah\u0103r (produse de patiserie, bomboane, b\u0103uturi carbogazoase, sau orice este \u00eendulcit cu zah\u0103r sau sirop de porumb cu un con\u021binut ridicat de fructoz\u0103) - pe moment te face s\u0103 te sim\u021bi ceva mai bine, dar apoi vei c\u0103dea \u0219i mai tare; 2. evit\u0103 carbohidra\u021bii cu indice glicemic mare (p\u00e2ine alb\u0103, orez alb, cartofi, paste din f\u0103in\u0103 alb\u0103, \u0219i orice altceva care este f\u0103cut din f\u0103in\u0103 rafinat\u0103 de gr\u00e2u, orez sau porumb) - sunt tot un fel de zah\u0103r \u00een esen\u021b\u0103; 3. evit\u0103 \u0219i \u00eendulcitori artificiali (aspartam, zaharin\u0103, clamat) - sunt neurotoxici \u0219i pot agrava problemele; 4. evit\u0103 alimente pr\u0103jite (cartofi pr\u0103ji\u021bi, carne pr\u0103jit\u0103, semipreparate, \u0219i orice aliment pr\u0103jit) \u00een baie de ulei, \u00een special \u00een ulei de floarea-soarelui - pe l\u00e2ng\u0103 faptul c\u0103 se genereaz\u0103 substan\u021be toxice \u0219i neurotoxice, te \u00eencarci cu un num\u0103r mare de calorii \u0219i cu prea pu\u021bini nutrien\u021bi; 5. elimin\u0103 complet gr\u0103simile rele (gr\u0103simi trans din margarina \u0219i produse de patiserie, uleiuri hidrogenate, uleiul de floarea soarelui, uleiul de porumb) - sunt \u0219i o surs\u0103 important\u0103 de factori pro-oxidativi \u0219i de omega-6 care \u00eentre\u021bine inflama\u021bia \u00een corp; 6. evit\u0103 nitri\u021bii, un aditiv utilizat la fabricarea mezelurilor - perturb\u0103 oxigenarea celulelor \u0219i a creierului, cre\u00e2nd mai multe disfunc\u021bii 3. Ce ar fi bine s\u0103 incluzi \u00een alimenta\u021bie: 1. Carbohidra\u021bi cu indice glicemic redus (orez brun integral, quinoa, chia, mei, hri\u0219c\u0103, paste integrale, leguminoase) 2. Probiotice din iaurturi naturale (varz\u0103 murat\u0103, kombucha, chefir, miso, natto, tempeh) \u0219i prebiotice (vezi legit\u0103\u021bile #72 \u0219i #73) 3. Gr\u0103simi s\u0103n\u0103toase \u0219i acizii gra\u0219i omega-3 (ulei de m\u0103sline, ulei de in, ulei de c\u00e2nep\u0103, ulei de avocado, ulei de pe\u0219te, nuci, semin\u021be, avocado, somon s\u0103lbatic, macrou, hering, sardine) 4. C\u00e2t mai multe fructe de p\u0103dure bogate \u00een antioxidan\u021bi, \u00een special: afine, mure, c\u0103tin\u0103 5. Legume cu frunze verzi (salat\u0103, spanac, leurd\u0103, ceap\u0103 verde, lobod\u0103, rucola, valerian\u0103, etc.) \u0219i r\u0103d\u0103cinoase (morcov, \u021belin\u0103, sfecl\u0103 ro\u0219ie) 6. Condimente cu pe starea emo\u021bional\u0103 dar efect antioxidant: \u0219ofran, turmeric, oregano, lavand\u0103, rozmarin, cui\u0219oare. 4. Caut\u0103 un psiholog sau un terapeut cu experien\u021b\u0103 \u00een probleme similare cu a ta. Nu este o simpl\u0103 discu\u021bie, ci exist\u0103 diverse tehnici care au fost demonstrate \u0219i care func\u021bioneaz\u0103 foarte bine, put\u00e2nd s\u0103 \u00ee\u021bi readuc\u0103 starea emo\u021bional\u0103 la normal. 5. Sus\u021bine procesul de echilibrare cu remedii naturale deoarece ele au o ac\u021biune mult mai bl\u00e2nd\u0103, \u201enatural\u0103\u201d, care nu creeaz\u0103 dependen\u021b\u0103 \u0219i ac\u021bioneaz\u0103 ajut\u00e2nd corpul s\u0103 se echilibreze de unul singur. Testeaz\u0103 aceast\u0103 schem\u0103 antidepresiv\u0103 care con\u021bine o combina\u021bie de remedii naturale efciente. \u021aine cont de toate acstea \u0219i urmeaz\u0103 aceasta direc\u021bie. Asteapt\u0103-te s\u0103 fii mai bine \u00een aproximativ 2 s\u0103pt\u0103m\u00e2ni dar apoi nu renun\u021ba, ci continu\u0103 \u00een mod consecvent \u0219i perseverent. De\u0219i discut\u0103m despre o afec\u021biune specific\u0103 precum depresia, solu\u021biile de tratament de mai sus cu privire la alimenta\u021bie \u0219i stilul de via\u021b\u0103 se aplic\u0103 multor, multor afec\u021biuni. Asta e frumuse\u021bea \u00een naturopatie, trat\u0103m organismul, nu boala! Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos, Farm. Anca \u0219i Adrian Ienin P.S. \u00cen legitatea urm\u0103toare, despre controversatul soare!"},{"@type":"BreadcrumbList","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-88-depresia-nu-iti-afecteaza-doar-starea-de-spirit#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/minuneanaturii.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Depresia nu \u00ee\u021bi afecteaz\u0103 doar starea de spirit! 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/05\/88.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=5412"}],"version-history":[{"count":3,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5412\/revisions"}],"predecessor-version":[{"id":8205,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5412\/revisions\/8205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/5406"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=5412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=5412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=5412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}