{"id":5386,"date":"2022-05-02T06:09:35","date_gmt":"2022-05-02T04:09:35","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5386"},"modified":"2024-07-17T00:27:36","modified_gmt":"2024-07-16T22:27:36","slug":"legitatea-81-de-la-colon-iritabil-la-anxietate-nu-e-decat-un-pas","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-81-de-la-colon-iritabil-la-anxietate-nu-e-decat-un-pas","title":{"rendered":"De la colon iritabil la anxietate nu e dec\u00e2t un pas! (Legitatea #81)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-81-de-la-colon-iritabil-la-anxietate-nu-e-decat-un-pas\/#Ce_este_IBS_Irritable_bowel_syndrome_%E2%80%93_sindromul_de_colon_iritabil\" >Ce este IBS (Irritable bowel syndrome &#8211; sindromul de colon iritabil)?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-81-de-la-colon-iritabil-la-anxietate-nu-e-decat-un-pas\/#Practic_si_IBS_si_anxietatea_influenteaza_functionarea_creierului_in_feluri_asemanatoare\" >Practic \u0219i IBS \u0219i anxietatea influen\u021beaz\u0103 func\u021bionarea creierului \u00een feluri asem\u0103n\u0103toare.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-81-de-la-colon-iritabil-la-anxietate-nu-e-decat-un-pas\/#Solutie_naturala_pentru_anxietate_sau_colon_iritabil\" >Solu\u021bie natural\u0103 pentru anxietate sau colon iritabil:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Asist\u0103m la o frecven\u021b\u0103 extrem de mare at\u00e2t a cazurilor de afectare emo\u021bional\u0103, cum sunt <\/span><a href=\"https:\/\/minuneanaturii.ro\/blog\/depresie-si-anxietate-diferente-simptome-si-tratamente-naturale\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>anxietatea <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>depresia<\/b><\/span><\/a><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, c\u00e2t \u0219i a cazurilor de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> colon iritabil<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i avem impresia c\u0103 sunt foarte separate, de fapt exist\u0103 o permanent\u0103 interac\u021biune \u00eentre intestinul \u0219i creierul nostru.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai mult de jum\u0103tate dintre pacien\u021bii cu anxietate, sufer\u0103 \u0219i de sindromul intestinului iritabil.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_IBS_Irritable_bowel_syndrome_%E2%80%93_sindromul_de_colon_iritabil\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ce este IBS<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(Irritable<\/span><\/strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong> bowel syndrome &#8211; sindromul de colon iritabil)?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">IBS este considerat\u0103 o boal\u0103 cronic\u0103 ce provoac\u0103 dureri abdominale intense \u0219i modific\u0103ri de tranzit intestinal<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(balonare,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> gaze, <a href=\"https:\/\/minuneanaturii.ro\/blog\/enterocolita-diareea-si-toxinfectiile-alimentare-simptome-cauze-si-tratament-natural\"><strong>diaree<\/strong><\/a>, <a href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\"><strong>constipa\u021bie<\/strong><\/a>), f\u0103r\u0103 nicio cauz\u0103 fizic\u0103 evident\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Practic <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>cu c\u00e2t anxietatea este mai sever\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, cu c\u00e2t exist\u0103 un stres mai mare, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>cu at\u00e2t simptomele de colon iritabil se agraveaz\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Peste acestea, o mas\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ebogat\u0103\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een <a href=\"https:\/\/minuneanaturii.ro\/blog\/trebuie-sa-renunt-la-gluten-daca-nu-am-intoleranta-legitatea-509\"><strong>gluten<\/strong> <\/a>duce la o agravare \u0219i mai mare!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Studiile arat\u0103 c\u0103 pacien\u021bii care sufer\u0103 de IBS au \u0219i modific\u0103ri fiziologice la nivelul creierului, \u00een zone care de obicei ne ajut\u0103 s\u0103 ne ocup\u0103m de sarcini zilnice, s\u0103 sim\u021bim emo\u021biile \u0219i s\u0103 gestion\u0103m durerea. Acelea\u0219i modific\u0103ri sunt prezente \u0219i la pacien\u021bii care sufer\u0103 de anxietate, atacuri de panic\u0103 sau alte tulbur\u0103ri similare.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practic_si_IBS_si_anxietatea_influenteaza_functionarea_creierului_in_feluri_asemanatoare\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Practic \u0219i IBS \u0219i anxietatea influen\u021beaz\u0103 func\u021bionarea creierului \u00een feluri asem\u0103n\u0103toare.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Indiferent c\u0103 vine dintr-o direc\u021bie sau din alta, activit\u0103\u021bile noastre zilnice ne sunt afectate, nu mai suntem la fel de eficien\u021bi, stresul cre\u0219te, anxietatea cre\u0219te, simptomele se agraveaz\u0103 \u0219i<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> intr\u0103m \u00eentr-un cerc vicios<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> din care reu\u0219im cu greu s\u0103 mai ie\u0219im.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Solutie_naturala_pentru_anxietate_sau_colon_iritabil\"><\/span><strong>Solu\u021bie natural\u0103 pentru anxietate sau colon iritabil:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen cazul \u00een care te reg\u0103se\u0219ti \u00een cele de mai sus, te po\u021bi afla \u00een situa\u021bia \u00een care ori anxietatea ori IBS s\u0103 prezinte simptome mai severe:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">dac\u0103 anxietatea este mai sever\u0103 \u00eencepe cu aceast\u0103 <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/depresie-anxietate\/anxietate-schema-tratament-natural-cu-efect-anxiolitic-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/depresie-anxietate\/anxietate-schema-tratament-natural-cu-efect-anxiolitic-pret-oferta_.html\"><b>schem\u0103 pentru anxietate<\/b><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00een cazul \u00een care simptomele de colon iritabil sunt mai severe, \u00eencepe cu <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/colite-colon-iritabil\/schema-i-tratament-colita-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/colite-colon-iritabil\/schema-i-tratament-colita-pret-oferta_.html\"><b>aceast\u0103 schem\u0103<\/b><\/a><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Referin\u021be:<\/p>\n<p>&#8211; https:\/\/medicine.missouri.edu\/news\/irritable-bowel-syndrome-patients-suffer-high-rates-anxiety-and-depression<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5733421\/<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9421367\/<br \/>\n&#8211; https:\/\/www.nature.com\/articles\/s41575-023-00794-z<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asist\u0103m la o frecven\u021b\u0103 extrem de mare at\u00e2t a cazurilor de afectare emo\u021bional\u0103, cum sunt anxietatea \u0219i depresia, c\u00e2t \u0219i a cazurilor de colon iritabil. De\u0219i avem impresia c\u0103 sunt foarte separate, de fapt exist\u0103 o permanent\u0103 interac\u021biune \u00eentre intestinul \u0219i creierul nostru.\u00a0 Mai mult de jum\u0103tate dintre pacien\u021bii cu anxietate, sufer\u0103 \u0219i de sindromul &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-5386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De la colon iritabil la anxietate nu e dec\u00e2t un pas! (Legitatea #81) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De la colon iritabil la anxietate nu e dec\u00e2t un pas! (Legitatea #81) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Asist\u0103m la o frecven\u021b\u0103 extrem de mare at\u00e2t a cazurilor de afectare emo\u021bional\u0103, cum sunt anxietatea \u0219i depresia, c\u00e2t \u0219i a cazurilor de colon iritabil. 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