{"id":5367,"date":"2022-04-22T06:00:35","date_gmt":"2022-04-22T04:00:35","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5367"},"modified":"2025-08-26T13:41:28","modified_gmt":"2025-08-26T11:41:28","slug":"legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului","title":{"rendered":"Postul negru prelungit are ca rezultat regenerarea organismului! (Legitatea #75)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#De_ce_e_bine_sa_mananci_mai_rar_si_ce_beneficii_are_postul_prelungit\" >De ce e bine sa m\u0103n\u00e2nci mai rar \u0219i ce beneficii are postul prelungit?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#Faza_I_de_post_0-2_ore_dupa_masa_%E2%80%93_glicemia_creste\" >Faza I de post, 0-2 ore dup\u0103 mas\u0103 &#8211; glicemia cre\u0219te:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#Faza_II_de_spot_2-5_ore_dupa_masa_%E2%80%93_glicemia_scade\" >Faza II de spot, 2-5 ore dup\u0103 mas\u0103 &#8211; glicemia scade:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#Faza_III_de_post_5-8_ore_%E2%80%93_glicemia_revine_si_e_mentinuta_in_limite\" >Faza III de post, 5-8 ore &#8211; glicemia revine \u0219i e men\u021binut\u0103 \u00een limite:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#Faza_IV_de_post_8-10_ore_%E2%80%93_trecerea_in_%E2%80%9Emodul%E2%80%9D_de_post\" >Faza IV de post, 8-10 ore &#8211; trecerea \u00een \u201emodul\u201d de post:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#Faza_V_de_post_10-12_ore_%E2%80%93_putin_glicogen_ramas\" >Faza V de post, 10-12 ore &#8211; pu\u021bin glicogen r\u0103mas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#Faza_VI_de_post_negru_12-18_ore_%E2%80%93_incepe_starea_de_cetoza\" >Faza VI de post negru, 12-18 ore &#8211; \u00eencepe starea de cetoz\u0103:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#Faza_VII_de_post_negru_18-24_ore_%E2%80%93_incepe_modul_de_ardere_a_grasimilor\" >Faza VII de post negru, 18-24 ore &#8211; \u00eencepe modul de ardere a gr\u0103similor:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#Faza_VIII_24_%E2%80%93_48_ore_%E2%80%93_incepe_magia_autofagia\" >Faza VIII, 24 &#8211; 48 ore &#8211; \u00eencepe (magia) autofagia:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#Faza_IX_48_%E2%80%93_56_ore_%E2%80%93_Mai_mult_hormon_de_crestere\" >Faza IX, 48 &#8211; 56 ore &#8211; Mai mult hormon de cre\u0219tere!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#Faza_X_56_%E2%80%93_72_ore_%E2%80%93_Sensibilitatea_la_insulina_se_regleaza\" >Faza X, 56 &#8211; 72 ore &#8211; Sensibilitatea la insulin\u0103 se regleaz\u0103!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\/#Faza_XI_peste_72_de_ore_%E2%80%93_supravietuirea_celui_mai_adaptat\" >Faza XI, peste 72 de ore &#8211; supravie\u021buirea celui mai adaptat:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Postul negru a devenit ceva foarte promovat \u00een ultima perioad\u0103 ca fiind o terapie cu multiple beneficii pentru s\u0103n\u0103tate. <\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen multe religii cre\u0219tine exist\u0103 obiceiul ca de la slujba cinei cele de tain\u0103<\/span>\u00a0<span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> joia), ultima mas\u0103 la care a m\u00e2ncat Iisus Hristos \u00eenainte de moartea lui, \u0219i p\u00e2n\u0103 dup\u0103 \u00eenviere<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(duminic\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> diminea\u021b\u0103) s\u0103 nu se mai m\u0103n\u00e2nce nimic, imit\u00e2nd cumva comportamentul celui ce a murit \u0219i a \u00eenviat.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consider\u0103m c\u0103 este prilejul optim pentru a discuta despre <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>efectele postului negru prelungit<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> asupra organismului uman.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_e_bine_sa_mananci_mai_rar_si_ce_beneficii_are_postul_prelungit\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>De ce e bine sa m\u0103n\u00e2nci mai rar \u0219i ce beneficii are postul prelungit?<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Imediat dup\u0103 ce ai \u00eencheiat o mas\u0103, \u00eencepe un proces \u00een mai multe etape. Dup\u0103 ce treci de 3 ore de la ultima mas\u0103, corpul \u00eencepe un proces de consum al rezervelor pe care le are, iar dup\u0103 24 de ore \u00eencepe efectiv magia: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>regenerarea celular\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Dar sa o luam pe r\u00e2nd:<\/b><\/span><\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Faza_I_de_post_0-2_ore_dupa_masa_%E2%80%93_glicemia_creste\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Faza I de post, 0-2 ore dup\u0103 mas\u0103 &#8211; glicemia cre\u0219te:<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Imediat dup\u0103 mas\u0103, nivelul de glucoz\u0103 din s\u00e2nge cre\u0219te \u0219i pancreasul elibereaz\u0103 insulin\u0103 pentru a metaboliza glucoza, o parte pentru energie \u0219i ce este suplimentar o stocheaz\u0103 pentru mai t\u00e2rziu. Te vei sim\u021bi destul de normal, nu este nimic neobi\u0219nuit!<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"2\" data-original-start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Faza_II_de_spot_2-5_ore_dupa_masa_%E2%80%93_glicemia_scade\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Faza II de spot, 2-5 ore dup\u0103 mas\u0103 &#8211; glicemia scade:<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ca efect al insulinei, nivelul de glucoz\u0103 din s\u00e2nge scade \u0219i \u00een mod normal nu mai cre\u0219te peste limite p\u00e2n\u0103 la masa urm\u0103toare. \u00cen acest moment este fiziologic s\u0103 apar\u0103 senza\u021bia de foame!<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"3\" data-original-start=\"3\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Faza_III_de_post_5-8_ore_%E2%80%93_glicemia_revine_si_e_mentinuta_in_limite\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Faza III de post, 5-8 ore &#8211; glicemia revine \u0219i e men\u021binut\u0103 \u00een limite:<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u021ai-e cu adev\u0103rat foame! De\u0219i senza\u021bia de foame poate ap\u0103rea mult \u00eenainte de 5 ore de la ultima mas\u0103, acum ea este cu adev\u0103rat pregnant\u0103. Nivelul glucozei din s\u00e2nge este la un nivel normal dar stomacul \u00ee\u021bi reaminte\u0219te c\u0103 nu ai m\u00e2ncat de ceva timp. Ficatul genereaz\u0103 \u00een continuare glucoz\u0103 din rezerva de glicogen.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu mori de foame \u0219i nu \u00ee\u021bi pierzi masa muscular\u0103!\u00a0<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De fapt, rezervele tale de glicogen vor \u00eencepe s\u0103 scad\u0103 \u0219i s-ar putea chiar s\u0103 pierzi pu\u021bin\u0103 gr\u0103sime corporal\u0103. Corpul t\u0103u va continua s\u0103 metabolizeze ultima ta mas\u0103 \u0219i \u00eencepe s\u0103 foloseasc\u0103 glucoza stocat\u0103 pentru energie, continu\u00e2nd s\u0103 func\u021bioneze ca \u0219i cum ai m\u00e2nca din nou \u00een cur\u00e2nd.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"4\" data-original-start=\"4\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Faza_IV_de_post_8-10_ore_%E2%80%93_trecerea_in_%E2%80%9Emodul%E2%80%9D_de_post\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Faza IV de post, 8-10 ore &#8211; trecerea \u00een<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b>\u201emodul\u201d<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> de post:<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dup\u0103 aproximativ 8 ore de la ultima mas\u0103, ficatul t\u0103u \u00ee\u0219i va folosi ultimele glucoz\u0103. Acum, pe l\u00e2ng\u0103 glicogenoliz\u0103, corpul t\u0103u intr\u0103 \u00eentr-o stare numit\u0103 gluconeogenez\u0103 ceea ce indic\u0103 faptul c\u0103 corpul t\u0103u a trecut \u00een modul de post.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Gluconeogeneza are ca rezultat generarea de glucoz\u0103 din gr\u0103simea corporal\u0103 \u00een loc de carbohidra\u021bi. Arderea gr\u0103similor \u00eencepe s\u0103 fie accelerat\u0103!<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"5\" data-original-start=\"5\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Faza_V_de_post_10-12_ore_%E2%80%93_putin_glicogen_ramas\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Faza V de post, 10-12 ore &#8211; pu\u021bin glicogen r\u0103mas:<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Rezervele tale de glicogen se epuizeaz\u0103! Ca urmare, po\u021bi deveni nervos sau iritabil\u2026da, de foame. Relaxeaz\u0103-te \u00eens\u0103, e un semn c\u0103 organismul t\u0103u arde gr\u0103simi!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu pu\u021bin glicogen r\u0103mas, celulele de gr\u0103sime<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(adipocitele)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> vor elibera gr\u0103simea \u00een s\u00e2nge. Din s\u00e2nge ele intr\u0103 direct \u00een ficat \u0219i sunt transformate \u00een energie pentru corpul t\u0103u.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Corpul arde gr\u0103simi pentru a supravie\u021bui!<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"6\" data-original-start=\"6\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Faza_VI_de_post_negru_12-18_ore_%E2%80%93_incepe_starea_de_cetoza\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Faza VI de post negru, 12-18 ore &#8211; \u00eencepe starea de cetoz\u0103:<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Gr\u0103simile \u00ee\u021bi alimenteaz\u0103 corpul \u0219i te afli \u00een starea metabolic\u0103 numit\u0103 cetoz\u0103. Aceasta este starea pe care o urm\u0103resc cei care urmeaz\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>dieta ketogenic\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Glicogenul este aproape consumat, iar ficatul t\u0103u transform\u0103 gr\u0103simea \u00een <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>corpi cetonici &#8211; o surs\u0103 alternativ\u0103 de energie<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pentru organism.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Rezervele de gr\u0103sime sunt u\u0219or eliberate \u0219i consumate, din acest motiv, cetoza este uneori denumit\u0103 modul de<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eardere<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> a gr\u0103similor\u201d al corpului.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cetoza produce mai pu\u021bine subproduse inflamatorii dec\u00e2t alte surse de energie, astfel \u00eenc\u00e2t se consider\u0103 c\u0103 ofer\u0103 beneficii pentru s\u0103n\u0103tatea organismului: inim\u0103, vase de s\u00e2nge, creier, etc..<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"7\" data-original-start=\"7\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Faza_VII_de_post_negru_18-24_ore_%E2%80%93_incepe_modul_de_ardere_a_grasimilor\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Faza VII de post negru, 18-24 ore &#8211; \u00eencepe modul de ardere a gr\u0103similor:<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu c\u00e2t poste\u0219ti mai mult, cu at\u00e2t vei p\u0103trunde mai ad\u00e2nc \u00een cetoz\u0103. P\u00e2n\u0103 la 18 ore, corpul t\u0103u a trecut \u00een modul de ardere a gr\u0103similor. Cercet\u0103rile arat\u0103 c\u0103, dup\u0103 un post de 12 p\u00e2n\u0103 la 24 de ore, aportul de energie din gr\u0103simi va cre\u0219te cu 60% \u0219i are o cre\u0219tere semnificativ\u0103 dup\u0103 18 ore.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acum:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nivelul corpilor cetonici cre\u0219te.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cetonele ac\u021bioneaz\u0103 ca molecule de semnalizare pentru a spune corpului t\u0103u s\u0103-\u0219i regleze mai bine metabolismul \u00eentr-un mediu stresant, auster.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Procesele antiinflamatorii \u0219i de \u00eentinerire ale corpului t\u0103u sunt gata s\u0103 porneasc\u0103.<\/span><\/li>\n<\/ul>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"8\" data-original-start=\"8\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Faza_VIII_24_%E2%80%93_48_ore_%E2%80%93_incepe_magia_autofagia\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Faza VIII, 24 &#8211; 48 ore &#8211; \u00eencepe<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><b>(magia)<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> autofagia:<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen acest moment, corpul t\u0103u declan\u0219eaz\u0103 <strong>autofagia<\/strong><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(\u00eenseamn\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> literal<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eauto-devorare\u201d).<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Celulele \u00eencep s\u0103-\u0219i cure\u021be casa. Corpul \u00eendep\u0103rteaz\u0103 componentele inutile sau disfunc\u021bionale. Acesta este un lucru bun pentru c\u0103 permite degradarea ordonat\u0103 \u0219i reciclarea componentelor celulare. \u00cen timpul autofagiei, celulele descompun celule disfunc\u021bionale, viru\u0219i, bacterii \u0219i alte componente deteriorate.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen acest proces, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>corpul practic se renoveaz\u0103.<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Organismul creeaz\u0103 celule noi \u0219i s\u0103n\u0103toase,<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ecurate\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i perfect func\u021bionale, aspect semnificativ pentru s\u0103n\u0103tatea, re\u00eennoirea \u0219i supravie\u021buirea noastr\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Principalul beneficiu al autofagiei este ca organismul<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e\u00eentoarce<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ceasul \u00eenapoi\u201d \u0219i creeaz\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>celule mai tinere<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"9\" data-original-start=\"9\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Faza_IX_48_%E2%80%93_56_ore_%E2%80%93_Mai_mult_hormon_de_crestere\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Faza IX, 48 &#8211; 56 ore &#8211; Mai mult hormon de cre\u0219tere!<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nivelul hormonului t\u0103u de cre\u0219tere<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(GH<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> &#8211; growth hormone) este mult mai mare dec\u00e2t nivelul la care era \u00eenainte de post. Acest aspect se \u00eent\u00e2mpl\u0103 din cauza produc\u021biei de corpi cetonici \u0219i din cauza secre\u021biei hormonului foamei<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(grelina)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een timpul postului.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Hormonul de cre\u0219tere ajut\u0103 la sinteza proteinelor, la cre\u0219terea masei musculare, la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii cardiovasculare \u0219i la sinteza de ARN.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"10\" data-original-start=\"10\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Faza_X_56_%E2%80%93_72_ore_%E2%80%93_Sensibilitatea_la_insulina_se_regleaza\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Faza X, 56 &#8211; 72 ore &#8211; Sensibilitatea la insulin\u0103 se regleaz\u0103!<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Insulina ta este la cel mai sc\u0103zut nivel de dup\u0103 post! Asta va face celulele tale mai sensibile, mai receptive la insulin\u0103, ceea ce este un lucru deosebit de bun dac\u0103 ai un risc mare de a dezvolta diabet sau dac\u0103 boala este deja instalat\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>S\u0103 clarific\u0103m:<\/strong> un post de 2 zile \u0219i jum\u0103tate nu vindec\u0103 diabetul \u00eens\u0103 cre\u0219te sensibilitatea la insulin\u0103 \u0219i eficien\u021ba acesteia. Da, este posibil ca glicemia s\u0103 se regleze mult mai bine de aici \u00eencolo \u00eens\u0103 e nevoie de o alimenta\u021bie corect\u0103 zi de zi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sc\u0103derea nivelului de insulin\u0103 are o serie de beneficii pentru s\u0103n\u0103tate at\u00e2t pe termen scurt, c\u00e2t \u0219i pe termen lung, cum ar fi: activarea autofagiei, reducerea inflama\u021biei, reglarea func\u021biei pancreasului \u0219i a ficatului, inclusiv reglarea nivelului de colesterol.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"11\" data-original-start=\"11\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Faza_XI_peste_72_de_ore_%E2%80%93_supravietuirea_celui_mai_adaptat\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Faza XI, peste 72 de ore &#8211; supravie\u021buirea celui mai adaptat:<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Corpul t\u0103u activeaz\u0103 c\u0103ile de supravie\u021buire celular\u0103 \u0219i recicleaz\u0103 celulele imune care sunt deteriorate atunci c\u00e2nd lupt\u0103 \u00eempotriva viru\u0219ilor, bacteriilor \u0219i a altor germeni. Pentru a umple<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201elocul<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> vacant al gardienilor\u201d, corpul t\u0103u regenereaz\u0103 noi celule imunitare \u00eentr-un ritm rapid.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cencepe regenerarea sistemului imunitar \u0219i trece celulele \u00eentr-o stare de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>auto-re\u00eennoire<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Sistemul t\u0103u imunitar devine din ce \u00een ce mai puternic.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Mecanismele de diferen\u021biere celular\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> devin din ce \u00een ce mai puternice astfel celulele canceroase se multiplic\u0103 din ce \u00een ce mai greu \u00een timp ce acelea s\u0103n\u0103toase prosper\u0103. Distruc\u021bia accelerat\u0103 a celulelor canceroase \u00eencepe \u00een faza de autofagie \u00eens\u0103 atinge un punct culminant peste 72 de ore de post. De aici \u0219i beneficiile postului negru \u00een cancer, exist\u00e2nd mai multe c\u0103r\u021bi scrise pe aceast\u0103 tem\u0103!<\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ni s-a p\u0103rut c\u0103 exist\u0103 o asem\u0103nare \u00eentre etapele prin care trece corpul nostru \u00een cazul unui post negru \u0219i simbolul mor\u021bii \u0219i \u00eenvierii lui Iisus Hristos, de la senza\u021bia de foame intens\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(moarte)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i p\u00e2n\u0103 la regenerarea \u0219i \u00eennoirea celular\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(\u00eenviere)!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Poate de aceea nu este \u00eent\u00e2mpl\u0103toare aceast\u0103 recomandare de post negru de 3 zile, \u00eenainte de marea s\u0103rb\u0103toare a Pa\u0219telui!<\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Observa\u021bia 1: <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i am fost crea\u021bi s\u0103 putem s\u0103 nu m\u00e2nc\u0103m o perioad\u0103 lung\u0103 de timp, nu toate persoanele pot \u021bine un astfel de post \u0219i este recomandat s\u0103 v\u0103 sf\u0103tui\u021bi cu medicul dvs \u00eenainte de a-l \u00eencepe. Este nevoie de o precau\u021bie suplimentar\u0103 \u00een cazul persoanelor cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\"><strong>afec\u021biuni tiroidiene<\/strong><\/a>. Cite\u0219te acest <a href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\"><strong>articol<\/strong> <\/a>dac\u0103 ai o hipotiroidie.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Observa\u021bia 2: <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Bea cantit\u0103\u021bi mari de ap\u0103 \u00een perioada \u00een care poste\u0219ti \u0219i nu m\u0103n\u00e2nci, vei vedea c\u0103 \u0219i corpul cere mai mult\u0103 ap\u0103 \u0219i senza\u021bia de sete este mai pronun\u021bat\u0103!<\/span><\/p>\n<p><strong>Observa\u021bia 3: <a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatia-dupa-post-negru-cum-sa-revii-corect-ce-sa-mananci-ce-sa-eviti-si-greseli-frecvente\">Revenirea dup\u0103 postul negru<\/a><\/strong> este la fel de important\u0103 ca \u0219i postul \u00een sine. Cite\u0219te articolul despre acest subiect \u0219i f\u0103 lucrurile corect!<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/37377031\/<\/li>\n<li>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0161475401855755<\/li>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/33389084\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Postul negru a devenit ceva foarte promovat \u00een ultima perioad\u0103 ca fiind o terapie cu multiple beneficii pentru s\u0103n\u0103tate. \u00cen multe religii cre\u0219tine exist\u0103 obiceiul ca de la slujba cinei cele de tain\u0103\u00a0(de joia), ultima mas\u0103 la care a m\u00e2ncat Iisus Hristos \u00eenainte de moartea lui, \u0219i p\u00e2n\u0103 dup\u0103 \u00eenviere (duminic\u0103 diminea\u021b\u0103) s\u0103 nu se &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5355,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,414,5],"tags":[],"class_list":["post-5367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postul negru prelungit are ca rezultat regenerarea organismului! (Legitatea #75) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postul negru prelungit are ca rezultat regenerarea organismului! (Legitatea #75) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Postul negru a devenit ceva foarte promovat \u00een ultima perioad\u0103 ca fiind o terapie cu multiple beneficii pentru s\u0103n\u0103tate. \u00cen multe religii cre\u0219tine exist\u0103 obiceiul ca de la slu\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T04:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-26T11:41:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/04\/75.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Postul negru prelungit are ca rezultat regenerarea organismului! (Legitatea #75)\",\"datePublished\":\"2022-04-22T04:00:35+00:00\",\"dateModified\":\"2025-08-26T11:41:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\"},\"wordCount\":1553,\"commentCount\":182,\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/75.jpeg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Legitati\",\"Nutritie si alimentatie sanatoasa\",\"Sanatate\",\"Sfaturi utile - Tips and Tricks\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\",\"name\":\"Postul negru prelungit are ca rezultat regenerarea organismului! (Legitatea #75) - Blogul Minunea Naturii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/75.jpeg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2022-04-22T04:00:35+00:00\",\"dateModified\":\"2025-08-26T11:41:28+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/75.jpeg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/75.jpeg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080,\"caption\":\"Legitatea #75: Postul negru prelungit are ca rezultat regenerarea organismului!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Postul negru prelungit are ca rezultat regenerarea organismului! (Legitatea #75)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Postul negru prelungit are ca rezultat regenerarea organismului! (Legitatea #75) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Postul negru prelungit are ca rezultat regenerarea organismului! (Legitatea #75) - Blogul Minunea Naturii","og_description":"Postul negru a devenit ceva foarte promovat \u00een ultima perioad\u0103 ca fiind o terapie cu multiple beneficii pentru s\u0103n\u0103tate. \u00cen multe religii cre\u0219tine exist\u0103 obiceiul ca de la slu\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2022-04-22T04:00:35+00:00","article_modified_time":"2025-08-26T11:41:28+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/04\/75.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"8 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului"},"author":{"name":"Farm. Anca si Adrian Ienin","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"headline":"Postul negru prelungit are ca rezultat regenerarea organismului! (Legitatea #75)","datePublished":"2022-04-22T04:00:35+00:00","dateModified":"2025-08-26T11:41:28+00:00","mainEntityOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului"},"wordCount":1553,"commentCount":182,"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/04\/75.jpeg?fit=1080%2C1080&ssl=1","articleSection":["Legitati","Nutritie si alimentatie sanatoasa","Sanatate","Sfaturi utile - Tips and Tricks"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului","url":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului","name":"Postul negru prelungit are ca rezultat regenerarea organismului! (Legitatea #75) - Blogul Minunea Naturii","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#primaryimage"},"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/04\/75.jpeg?fit=1080%2C1080&ssl=1","datePublished":"2022-04-22T04:00:35+00:00","dateModified":"2025-08-26T11:41:28+00:00","author":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"breadcrumb":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#primaryimage","url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/04\/75.jpeg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/04\/75.jpeg?fit=1080%2C1080&ssl=1","width":1080,"height":1080,"caption":"Legitatea #75: Postul negru prelungit are ca rezultat regenerarea organismului!"},{"@type":"BreadcrumbList","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/minuneanaturii.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Postul negru prelungit are ca rezultat regenerarea organismului! (Legitatea #75)"}]},{"@type":"WebSite","@id":"https:\/\/minuneanaturii.ro\/blog\/#website","url":"https:\/\/minuneanaturii.ro\/blog\/","name":"Blogul Minunea Naturii","description":"informatii utile despre sanatate, alimentatie si tratemnte holistice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minuneanaturii.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712","name":"Farm. Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/04\/75.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=5367"}],"version-history":[{"count":6,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5367\/revisions"}],"predecessor-version":[{"id":9242,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5367\/revisions\/9242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/5355"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=5367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=5367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=5367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}