{"id":5347,"date":"2022-04-14T06:24:17","date_gmt":"2022-04-14T04:24:17","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5347"},"modified":"2024-07-12T16:35:49","modified_gmt":"2024-07-12T14:35:49","slug":"legitatea-69-postul-nu-e-doar-ceva-religios","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-69-postul-nu-e-doar-ceva-religios","title":{"rendered":"Postul nu e doar ceva religios! (Legitatea #69)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-69-postul-nu-e-doar-ceva-religios\/#Asadar_in_timpul_postului_exclude_nu_doar_alimentele_de_origine_animala_carne_si_lactate_ci_si_alte_alimente_care_fac_poate_si_mai_mult_rau\" >A\u0219adar in timpul postului, exclude nu doar alimentele de origine animal\u0103 (carne \u0219i lactate) ci \u0219i alte alimente care fac poate \u0219i mai mult r\u0103u:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-69-postul-nu-e-doar-ceva-religios\/#Poate_se_naste_in_mintea_ta_intrebarea_%E2%80%9ESi_atunci_ce_mai_mancam%E2%80%9D\" >Poate se na\u0219te \u00een mintea ta \u00eentrebarea: \u201e\u0218i atunci ce mai m\u00e2nc\u0103m?\u201d<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Postul este prezent \u00een mai toate <strong>religiile<\/strong> lumii \u00eentr-o form\u0103 sau alta iar motivul principal este faptul c\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>organismul are nevoie de pauze de la m\u00e2ncare <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sau de o alimenta\u021bie cat mai u\u0219oar\u0103 pentru a se putea regenera.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">In cazul postului este la fel cum e nevoie s\u0103 opre\u0219ti motorul ma\u0219inii c\u00e2nd duci ma\u0219ina \u00een service ca s\u0103 schimbe uleiul!<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar din punct de vedere al s\u0103n\u0103t\u0103\u021bii restric\u021biile ar trebui s\u0103 fie pu\u021bin diferite fa\u021b\u0103 de ceea ce recomand\u0103 religia \u00een general!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu am dori s\u0103 fim \u00een\u021bele\u0219i gre\u0219it, nu suntem \u00eentr-un conflict cu nicio religie, doar consider\u0103m c\u0103 aceste reguli de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\"><strong>post<\/strong> <\/a>sunt vechi de mii de ani iar scopul lor de atunci era s\u0103 elimine alimentele greu digerabile \u0219i s\u0103 le lase doar pe cele benefice pentru regenerare. De 30-40 de ani \u00eencoace alimentele s-au denaturat foarte mult, au ap\u0103rut o sumedenie de aditivi \u0219i substan\u021be toxice iar religia nu a apucat \u00eenc\u0103 s\u0103 actualizeze aceste reguli pentru a p\u0103stra beneficiile postului de odinioar\u0103!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Asadar_in_timpul_postului_exclude_nu_doar_alimentele_de_origine_animala_carne_si_lactate_ci_si_alte_alimente_care_fac_poate_si_mai_mult_rau\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar in timpul postului, exclude nu doar <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>alimentele de origine animal\u0103<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><b>(carne<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> \u0219i lactate)<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ci \u0219i alte alimente care fac poate \u0219i mai mult r\u0103u:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-169-zaharul-reprezinta-o-problema-majora\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>zah\u0103rul<\/b><\/span><\/a><\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/trebuie-sa-renunt-la-gluten-daca-nu-am-intoleranta-legitatea-509\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>glutenul<\/b><\/span><b> <\/b><\/a><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(adic\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> p\u00e2ine, paste \u0219i tot ce con\u021bine gr\u00e2u)<\/span><\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/mananca-mai-putin-din-cutii-si-mai-mult-din-pamant-beneficiile-alimentelor-integrale-si-naturale-legitatea-551\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>aditivii alimentari<\/b><\/span><\/a><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>b\u0103uturile energizante<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>sucurile din comer\u021b<\/b><\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Poate_se_naste_in_mintea_ta_intrebarea_%E2%80%9ESi_atunci_ce_mai_mancam%E2%80%9D\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Poate se na\u0219te \u00een mintea ta \u00eentrebarea:<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e\u0218i<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> atunci ce mai m\u00e2nc\u0103m?\u201d<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iat\u0103 aici o recomandare de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><a href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\">meniu de post<\/a>.<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/publicorthodoxy.org\/2024\/03\/18\/true-meaning-of-fasting\/<br \/>\n&#8211; https:\/\/store.ancientfaith.com\/lessons-i-learned-about-fasting-during-and-after-my-recent-trip-to-greece\/<br \/>\n&#8211; https:\/\/orthodoxpebbles.com\/orthodox-basics\/fasting\/<br \/>\n&#8211; https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2022.803913\/full<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postul este prezent \u00een mai toate religiile lumii \u00eentr-o form\u0103 sau alta iar motivul principal este faptul c\u0103 organismul are nevoie de pauze de la m\u00e2ncare sau de o alimenta\u021bie cat mai u\u0219oar\u0103 pentru a se putea regenera. In cazul postului este la fel cum e nevoie s\u0103 opre\u0219ti motorul ma\u0219inii c\u00e2nd duci ma\u0219ina \u00een &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postul nu e doar ceva religios! (Legitatea #69) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postul nu e doar ceva religios! (Legitatea #69) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Postul este prezent \u00een mai toate religiile lumii \u00eentr-o form\u0103 sau alta iar motivul principal este faptul c\u0103 organismul are nevoie de pauze de la m\u00e2ncare sau de o alimenta\u021bie c\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-69-postul-nu-e-doar-ceva-religios\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-14T04:24:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/04\/69.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-69-postul-nu-e-doar-ceva-religios#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-69-postul-nu-e-doar-ceva-religios\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Postul nu e doar ceva religios! 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(Legitatea #69)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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