{"id":5332,"date":"2022-04-08T07:10:49","date_gmt":"2022-04-08T05:10:49","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5332"},"modified":"2024-10-24T05:35:48","modified_gmt":"2024-10-24T03:35:48","slug":"legitatea-65-este-o-mare-diferenta-intre-senzatia-de-stomac-gol-si-cea-de-foame","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-65-este-o-mare-diferenta-intre-senzatia-de-stomac-gol-si-cea-de-foame","title":{"rendered":"Este o mare diferen\u021b\u0103 \u00eentre senza\u021bia de stomac gol \u0219i cea de foame! (Legitatea #65)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-65-este-o-mare-diferenta-intre-senzatia-de-stomac-gol-si-cea-de-foame\/#Senzatia_de_foame_trebuie_sa_apara_atunci_cand_scade_glicemia_nu_cand_se_goleste_stomacul\" >Senza\u021bia de foame trebuie s\u0103 apar\u0103 atunci c\u00e2nd scade glicemia, nu c\u00e2nd se gole\u0219te stomacul.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-65-este-o-mare-diferenta-intre-senzatia-de-stomac-gol-si-cea-de-foame\/#Tema_de_casa\" >Tem\u0103 de cas\u0103:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Fiind cei mai mul\u021bi dintre noi obi\u0219nui\u021bi cu senza\u021bia de stomac plin, ca urmare a faptului c\u0103 \u00een alimenta\u021bia uzual\u0103 m\u00e2ncarea st\u0103 mult timp \u00een stomac, atunci c\u00e2nd schimb\u0103m stilul de via\u021b\u0103 \u0219i alimenta\u021bia, la \u00eenceput, pot ap\u0103rea mai multe senza\u021bii:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">stomacul se gole\u0219te mult mai repede \u0219i poate fi confundat cu senza\u021bia de foame, de\u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/cafeaua-nu-ofera-energie-ci-blocheaza-receptorii-de-oboseala-legitatea-447\">energia<\/a> este la cote mult mai \u00eenalte<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">viteza tranzitului intestinal cre\u0219te \u0219i se normalizeaz\u0103, mai ales la cei care sufereau de <a href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\"><strong>constipa\u021bie<\/strong><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nivelul de energie \u0219i claritatea mental\u0103 cresc<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">apar diverse pofte, ca urmare a tiparelor alimentare din trecut<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Senzatia_de_foame_trebuie_sa_apara_atunci_cand_scade_glicemia_nu_cand_se_goleste_stomacul\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Senza\u021bia de foame<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> trebuie s\u0103 apar\u0103 atunci <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>c\u00e2nd <a href=\"https:\/\/www.minuneanaturii.ro\/diabet-hiperglicemie\">scade glicemia<\/a><\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, nu c\u00e2nd se gole\u0219te stomacul.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un organism s\u0103n\u0103tos, al c\u0103rui mecanisme de <strong>glicogenoliza<\/strong> <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(producerea<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de glicemie din rezervele ficatului) si <strong>gluconeogenez\u0103 <\/strong>(proces prin care se produce glucoz\u0103 \u00een ficat pornind de la surse non-carbohidra\u021bi precum aminoacizi sau acid lactic) func\u021bioneaz\u0103 corect ar trebui s\u0103 poat\u0103 sta nem\u00e2ncat 24 de ore f\u0103r\u0103 niciun fel de probleme \u0219i f\u0103r\u0103 ca energia sau capacitatea de concentrare s\u0103 fie afectate.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 nu po\u021bi rezista at\u00e2t \u0219i ai o pregnant\u0103 senza\u021bie de foame, cu st\u0103ri de r\u0103u sau le\u0219in, \u00eenseamn\u0103 c\u0103 ficatul t\u0103u nu func\u021bioneaz\u0103 la capacitate maxim\u0103. Un ficat gras \u0219i intoxicat este ceva foarte uzual \u00een ziua de ast\u0103zi iar simptomele nu sunt evidente \u0219i nici analizele de laborator nu detecteaz\u0103 vreo problem\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tema_de_casa\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Tem\u0103 de cas\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u021aine un <a href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\"><strong>post<\/strong><\/a> de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>o zi, de mai multe 24 de ore<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(adica<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de la cina pana a 3-a zi dimineata), \u00een care s\u0103 nu consumi nimic altceva \u00een afar\u0103 de ap\u0103, mult\u0103 ap\u0103.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Observ\u0103-\u021bi st\u0103rile prin care treci \u0219i c\u00e2t de pregnant\u0103 este senza\u021bia de foame.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">C\u00e2t de mare este senza\u021bia de foame \u00een diminea\u021ba urm\u0103toare?<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554417\/<\/li>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/31082163\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fiind cei mai mul\u021bi dintre noi obi\u0219nui\u021bi cu senza\u021bia de stomac plin, ca urmare a faptului c\u0103 \u00een alimenta\u021bia uzual\u0103 m\u00e2ncarea st\u0103 mult timp \u00een stomac, atunci c\u00e2nd schimb\u0103m stilul de via\u021b\u0103 \u0219i alimenta\u021bia, la \u00eenceput, pot ap\u0103rea mai multe senza\u021bii: stomacul se gole\u0219te mult mai repede \u0219i poate fi confundat cu senza\u021bia de foame, &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Este o mare diferen\u021b\u0103 \u00eentre senza\u021bia de stomac gol \u0219i cea de foame! (Legitatea #65) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Este o mare diferen\u021b\u0103 \u00eentre senza\u021bia de stomac gol \u0219i cea de foame! 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