{"id":529,"date":"2016-06-21T05:30:57","date_gmt":"2016-06-21T03:30:57","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=529"},"modified":"2025-05-09T07:58:59","modified_gmt":"2025-05-09T05:58:59","slug":"coenzima-q10-coenzima-vietii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii","title":{"rendered":"Coenzima Q10, coenzima vietii&#8230;"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Ce_este_coenzima_Q10\" >Ce este coenzima Q10?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Ce_roluri_in_organism_are_coenzima_Q10\" >Ce roluri in organism are coenzima Q10?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Cum_actioneaza_Coenzima_Q10\" >Cum actioneaza Coenzima Q10?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Actiuni_ale_Coenzimei_Q10\" >Actiuni ale Coenzimei Q10:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Rolurile_fiziologice_si_mecanisme_de_actiune_ale_Coenzima_Q10\" >Rolurile fiziologice si mecanisme de actiune ale Coenzima Q10:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Indicatii_si_utilizari_ale_coenzimei_Q10\" >Indicatii si utilizari ale coenzimei Q10:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Interactiuni_medicamentoase_ale_Coenzimei_Q10\" >Interactiuni medicamentoase ale Coenzimei Q10:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Diferenta_dintre_Ubiquinona_si_Ubiquinol\" >Diferenta dintre Ubiquinona si Ubiquinol<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Ubiquinona\" >Ubiquinona<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Ubiquinol\" >Ubiquinol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Principalele_diferente\" >Principalele diferen\u021be<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Care_sa_alegi\" >Care s\u0103 alegi?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/coenzima-q10-coenzima-vietii\/#Concluzii_legate_de_Coenzima_Q10\" >Concluzii legate de Coenzima Q10:<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Coenzima Q10<\/strong> este o substanta indispensabila bunei functionari a inimii si a altor organe vitale. Avand rol <strong>antioxidant<\/strong>, <strong>energizant<\/strong> si \u00a0de <strong>catalizator<\/strong> al multiplelor procese din organism, coenzima Q10 este esentiala pentru o <strong>viata sanatoasa<\/strong> in special la batranete cand nivelele fiziologice de Coenzima Q10 scad.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_coenzima_Q10\"><\/span><strong>Ce este coenzima Q10?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Coenzima Q10, denumita si CoQ10 sau <strong>Ubichinona<\/strong>, este o substanta cu un rol asemanator vitaminelor, prezenta in cantitati mari in anumite organe vitale: <strong>inima, ficat, creier.<\/strong><\/p>\n<p>Coenzima Q10 este prezenta, in cantitati foarte mici, in alimente, mai ales in cele de <strong>provenienta marina\/oceanica, <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/uleiuri-terapeutice-din-plante\/ulei-de-catina-50ml-hofigal-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\">ulei de catina<\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/polen-crud\" target=\"_blank\" rel=\"noopener noreferrer\">polen crud<\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/nuci-si-alune\" target=\"_blank\" rel=\"noopener noreferrer\">nuci si alune<\/a><\/strong> dar este si este sintetizata in celulele organismului.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_roluri_in_organism_are_coenzima_Q10\"><\/span><strong>Ce roluri in organism are coenzima Q10?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Coenzima Q10<\/strong> este indispensabila starii de bine datorita rolului major detinut in <strong>producerea de energie<\/strong> necesara desfasurarii normale a proceselor biochimice ale celulelor organismului. Coenzima Q10 este implicata in toate procesele producatoare de energie si in stocarea energiei in celule.<\/p>\n<p>De asemenea, Coenzima Q10, are rol important de <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>antioxidant<\/strong> <\/a>prin inactivarea radicalilor liberi responsabili de distrugeri celulare.<\/p>\n<p><strong>Inima<\/strong> este organul care necesita ceai mai mare cantitate de energie pentru a functiona si a-si mentine sanatatea, implicit este organul cu cel mai mare necesar de Coenzima Q10. In cazul deficitului de Coenzima Q10, inima sufera.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/coenzima-q10-si-inima.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-532 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/coenzima-q10-si-inima.jpg?resize=400%2C300\" alt=\"coenzima q10 si inima\" width=\"400\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/coenzima-q10-si-inima.jpg?w=400&amp;ssl=1 400w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/coenzima-q10-si-inima.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>Un aspect <strong>deosebit de important<\/strong> este ca medicamentele din categoria <strong>statinelor<\/strong> ajung sa <strong>inhibe<\/strong> cu pana la 40% productia fireasca a organismului de conezima Q10. In aceste conditii, cu cat deficitul de Q10 este mai mare, cu atat afectiunea cardiaca este mai grava.<\/p>\n<p>O alta clasa de medicamente care <strong>interfera<\/strong> cu metabolismul coenzimei Q10, este reprezentata de <strong>beta-blocante<\/strong>. Interferenta in acest caz este la nivelul acidului mevalonic, un precursor al coenzimei Q10.<\/p>\n<p><em><strong>Astfel in cazul administrarii de statine si beta-blocante este obligatorie suplimentarea cu <a href=\"http:\/\/www.minuneanaturii.ro\/conezima-q10-\" target=\"_blank\" rel=\"noopener noreferrer\">Coenzima Q10<\/a>.<\/strong><\/em><\/p>\n<p>Exista dovezi despre activitatea Coenzimei Q10 ca puternic energizant al celulelor microcardiace, care poate oferi speranta milioanelor de oameni afectati de unele boli cardiace, in special de<strong> insuficienta cardiaca congestiva<\/strong>, boala in care miocardul (tesutul muscular al inimii) isi pierde treptat forta contractila, ceea ce duce la deteriorarea functiei de pompa a cordului.<\/p>\n<p>Fiind o substanta importanta si de interes pentru sanatate, cercetatorii japonezi au reusit sa sintetizeze<strong> Coenzima Q10<\/strong> in forma bruta si sa o introduca apoi in <strong><a href=\"https:\/\/www.minuneanaturii.ro\/conezima-q10-\" target=\"_blank\" rel=\"noopener noreferrer\">suplimente nutritive<\/a><\/strong>. Majoritatea suplimentelor de Coenzima Q10 au provenienta japoneza.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_actioneaza_Coenzima_Q10\"><\/span><strong>Cum actioneaza Coenzima Q10?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>CoQ10 este un <strong>antioxidant de exceptie<\/strong> care, dupa cum s-a demonstrat, <strong>patrunde in mitocondrii<\/strong>, acele mici \u201efabrici de energie\u201d ale celulelor, acolo unde oxigenul este folosit, oferindu-i celulei energia necesara pentru a trai. Pentru a produce energie, celula are nevoie de coenzima Q10. Ubiquinona este adesea denumita \u201e<strong>scanteia<\/strong>\u201d care porneste si mentine activitatea \u201emotoarelor\u201d, reprezentate de mitocondrii.<\/p>\n<p>In teorie, daca nu este suficienta coenzima Q10, celulele sufera \u201ecaderi de energie\u201d, avariind astfel functia organelor vitale, in special a inimii, care solicita cea mai mare cantitate de CoQ10, in scopul generarii imensului volum de energie necesar pentru ca inima sa continue a pulsa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Actiuni_ale_Coenzimei_Q10\"><\/span><strong>Actiuni ale Coenzimei Q10:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&#8211; Coenzima Q10 are proprietati antioxidante, tonifiante, vitaminizante;<\/p>\n<p>&#8211; Coenzima Q10 manifesta un puternic efect energizant la nivelul tuturor celulelor, stimuleaza activitatea cardiaca, avand actiune benefica asupra inimii si a vaselor sanguine<\/p>\n<p>&#8211; Coenzima Q10 regleaza contractilitatea miocardului si a muschilor striati;<\/p>\n<p>&#8211; Coenzima Q10 imbunatateste semnificativ functionarea sistemului imunitar prin stimularea organelor implicate in functia imunitara<\/p>\n<p>&#8211; Coenzima Q10 are actiune anti-aging, sustinand incetinirea procesului de imbatranire precoce<\/p>\n<p>&#8211; Coenzima Q10 ajuta la digestia grasimilor si le protejeaza impotriva oxidarii sau alterarii acestora de radicalii liberi<\/p>\n<p>&#8211; Coenzima Q10 contribuie la normalizarea tensiunii arteriale, tonifica peretii vaselor capilare;<\/p>\n<p>&#8211; Coenzima Q10 influenteaza pozitiv metabolismul general, nivelul glicemiei si a colesterolului din sange;<\/p>\n<p>&#8211; Coenzima Q10 este benefica in mentinerea normala a greutatii corporale;<\/p>\n<p>&#8211; Coenzima Q10 sustine cresterea rezistentei organismului la stres, la efort fizic si intelectual, inlatura starea de oboseala;<\/p>\n<p>&#8211; Coenzima Q10 revigoreaza organismul si promoveaza o stare generala de bine.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rolurile_fiziologice_si_mecanisme_de_actiune_ale_Coenzima_Q10\"><\/span><strong>Rolurile fiziologice si mecanisme de actiune ale Coenzima Q10:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Coenzima Q10 este implicata in producerea energiei celulare in mitocondrii si la stocarea ei sub forma de ATP (adenozin trifosfat)<\/li>\n<li>Coenzima Q10 este implicata in\u00a0mentinerea diviziunii celulare normale:\n<ul>\n<li>imbunatateste sinteza acizilor nucleici (acid dezoxiribonucleic &#8211; ADN si acid ribonucleic &#8211; ARN) vitali in diviziunea, regenerarea si dezvoltarea celulara, pastrarea si transmiterea informatiei genetice<\/li>\n<li>creste nivelul de oxigen celular<\/li>\n<li>reduce efectele toxice cardiace ale chimioterapiei<\/li>\n<\/ul>\n<\/li>\n<li>Coenzima Q10 este implicata in imbunatatirea functiei cardiovasculare:\n<ul>\n<li>mentine functia endoteliala prin efect antioxidant puternic: neutralizeaza radicalii liberi (de ex.: -O2, -N)<\/li>\n<\/ul>\n<\/li>\n<li>Coenzima Q10 este indispensabila\u00a0mentinerii nivelului si a actiunii coenzimei Q10 in cazul administrarii statinelor, beta-blocantelor, antidepresivelor triciclice, metildopei, hidroclorotiazinei, clonidinei, hidralazinei<\/li>\n<li>Coenzima Q10 este importanta pentru mentinerea structurii si a functiilor cerebrale: coenzima Q10 mentine integritatea tecii de mielina care protejeaza fibra nervoasa, marimea si specializarea <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/homeogenezis\/neuroafect-200ml-homeogenezis-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>neuronilor<\/strong><\/a>, stimuleaza cresterea neuritilor (dendrite si axoni prin care neuronii comunica intre ei), creste capacitatea de memorare, atentia, reduce senzatia de oboseala cronica si energia excesiva, contractilitatea neuro-musculara, tulburarile date de cresterea nivelului de glucoza in sange<\/li>\n<li>Coenzima Q10 reduce stresul oxidativ: mentine permeabilitatea membranei celulare prin reducerea peroxidarii lipidice (potenteaza efectul vitaminelor E, C si al glutationului)<\/li>\n<li>Coenzima Q10 imbunatateste sinteza eritrocitelor (hematiilor): creste efectul eritropoietinei asupra maduvei hematogene, avand astfel efect antianemic<\/li>\n<li>Coenzima Q10 creste performantele sportive, imbunatateste rezistenta la efort<\/li>\n<li>Coenzima Q10 reducerea sangerarile\u00a0de la nivel gingival<\/li>\n<li>Coenzima Q10 sustine functia reproductiva masculina: creste numarul si mobilitatea spermatozoizilor<\/li>\n<li>Coenzima Q10 reduce efectele trecerii anilor si previne imbatranirea prematura a organismului<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Indicatii_si_utilizari_ale_coenzimei_Q10\"><\/span><strong>Indicatii si utilizari ale coenzimei Q10:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Principala si cea mai cunoscuta indicatie a <strong>Coenzimei Q 10<\/strong> este <strong>insuficienta cardiaca congestiva<\/strong>. Totusi, studiile demonstreaza faptul ca coenzima Q10 este utila si in alte forme de afectare cardiovasculara: in <a href=\"https:\/\/www.minuneanaturii.ro\/hipertensiune\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hipertensiunea arteriala<\/strong><\/a>, <strong>aritmii<\/strong> (<strong>palpitatii<\/strong>, <strong>batai<\/strong> <strong>neregulate<\/strong> ale inimii), <strong>angina pectorala<\/strong> (dureri in piept de origine coronariana) si prolapsul de valva mitrala.<\/p>\n<p>Datorita proprietatilor sale puternic antioxidante, Coenzima Q10 este in faza de testare in cazul pacientilor cu afectiuni neurologice degenerative: <strong><a href=\"https:\/\/www.minuneanaturii.ro\/parkinson\" target=\"_blank\" rel=\"noopener noreferrer\">boala Parkinson<\/a>, boala Huntington,<\/strong> <strong>SLA<\/strong> (scleroza laterala amiotrofica) si <strong>scleroza multipla<\/strong>, in mari centre de cercetare medicala.<\/p>\n<p>Pe langa proprietatile benefice care privesc sanatatea inimii, Coenzima Q10 promite sa te <strong>scape si de riduri,<\/strong> incurajand mentinerea tineretii pielii.<\/p>\n<p>Conform ultimelor studii, Coenzima Q10 influenteaza pozitiv metabolismul celular afectat de varsta si permite <strong>combaterea semnelor de imbatranire<\/strong> care incep la nivel celular, imbunatatind rapid functiile mitocondriale, pierderea functionala a mitocondriilor reprezentand principalul obiect de studiu al teoriilor moderne care incearca sa explice procesul de imbatranire curatanta.<\/p>\n<hr \/>\n<p>Produse continand <strong><a href=\"http:\/\/www.minuneanaturii.ro\/conezima-q10-\" target=\"_blank\" rel=\"noopener noreferrer\">coenzima Q10<\/a><\/strong> de calitate si absorbtie ridicata puteti gasi <strong><a href=\"http:\/\/www.minuneanaturii.ro\/conezima-q10-\" target=\"_blank\" rel=\"noopener noreferrer\">aici<\/a><\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Interactiuni_medicamentoase_ale_Coenzimei_Q10\"><\/span><strong>Interactiuni medicamentoase ale Coenzimei Q10:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Coenzima Q10 poate interactiona cu medicatia hipocolesterolemianta si hipoglicemianta.<\/li>\n<li>Statinele reduca nivelele fiziologice de Coenzima Q10, fiind indispensabila suplimentarea cu coenzima Q10.<\/li>\n<li>Coenzima Q10 reduc efectul anticoagulantelor warfarinice (Cumadina) si scade necesarul de insulina la pacientii diabetici.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Diferenta_dintre_Ubiquinona_si_Ubiquinol\"><\/span><strong>Diferenta dintre Ubiquinona si Ubiquinol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ubiquinolul \u0219i ubiquinona sunt dou\u0103 forme diferite ale <strong>coenzimei Q10 (CoQ10)<\/strong>, un compus esen\u021bial pentru producerea de energie \u00een celule \u0219i un antioxidant puternic. Diferen\u021ba dintre ele const\u0103 \u00een structura chimic\u0103, biodisponibilitate \u0219i modul \u00een care sunt utilizate de organism.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ubiquinona\"><\/span><strong>Ubiquinona<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Este forma <strong>oxidat\u0103<\/strong> a CoQ10.<\/li>\n<li>Trebuie s\u0103 fie transformat\u0103 \u00een <strong>ubiquinol<\/strong> de c\u0103tre organism pentru a deveni activ\u0103. Aceast\u0103 conversie are loc \u00een mitocondrii.<\/li>\n<li>Este mai stabil\u0103 \u00een suplimente \u0219i este forma tradi\u021bional\u0103 folosit\u0103 \u00een produsele comerciale.<\/li>\n<li><strong>Indica\u021bii<\/strong>:\n<ul>\n<li>Este adecvat\u0103 pentru persoane mai tinere, care au un metabolism bun \u0219i pot converti eficient ubiquinona \u00een ubiquinol.<\/li>\n<\/ul>\n<\/li>\n<li>Pre\u021bul este de obicei mai mic dec\u00e2t cel al ubiquinolului.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ubiquinol\"><\/span><strong>Ubiquinol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Este forma <strong>activ\u0103<\/strong> \u0219i redus\u0103 a CoQ10.<\/li>\n<li>Nu necesit\u0103 conversie, fiind imediat disponibil\u0103 pentru a fi utilizat\u0103 de celule.<\/li>\n<li>Are o biodisponibilitate mai bun\u0103, ceea ce \u00eenseamn\u0103 c\u0103 organismul o absoarbe mai eficient.<\/li>\n<li><strong>Indica\u021bii<\/strong>:\n<ul>\n<li>Este recomandat\u0103 pentru persoanele \u00een v\u00e2rst\u0103 (dup\u0103 40-50 de ani) sau cele cu probleme metabolice, deoarece capacitatea de a converti ubiquinona \u00een ubiquinol scade odat\u0103 cu v\u00e2rsta sau \u00een cazul unor afec\u021biuni cronice.<\/li>\n<li>Este ideal\u0103 pentru persoane cu afec\u021biuni cardiace, oboseal\u0103 cronic\u0103, diabet sau stres oxidativ crescut.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Principalele_diferente\"><\/span><strong>Principalele diferen\u021be<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th>Caracteristic\u0103<\/th>\n<th>Ubiquinona<\/th>\n<th>Ubiquinol<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Form\u0103 chimic\u0103<\/strong><\/td>\n<td>Oxidat\u0103<\/td>\n<td>Redus\u0103 (activ\u0103)<\/td>\n<\/tr>\n<tr>\n<td><strong>Biodisponibilitate<\/strong><\/td>\n<td>Mai sc\u0103zut\u0103<\/td>\n<td>Mai ridicat\u0103<\/td>\n<\/tr>\n<tr>\n<td><strong>Conversie<\/strong><\/td>\n<td>Necesit\u0103 transformare \u00een ubiquinol<\/td>\n<td>Direct utilizabil\u0103<\/td>\n<\/tr>\n<tr>\n<td><strong>Recomandare<\/strong><\/td>\n<td>Tineri, persoane s\u0103n\u0103toase<\/td>\n<td>V\u00e2rstnici, persoane cu afec\u021biuni<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"Care_sa_alegi\"><\/span><strong>Care s\u0103 alegi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Dac\u0103 e\u0219ti t\u00e2n\u0103r(\u0103) \u0219i s\u0103n\u0103tos(\u0103), <strong>ubiquinona<\/strong> poate fi suficient\u0103, mai ales c\u0103 este mai accesibil\u0103 financiar.<\/li>\n<li>Dac\u0103 ai peste 40 de ani, suferi de oboseal\u0103, boli cronice sau vrei un efect mai rapid, <strong>ubiquinolul<\/strong> este o alegere mai potrivit\u0103.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Concluzii_legate_de_Coenzima_Q10\"><\/span><strong>Concluzii legate de Coenzima Q10:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Coenzima Q10 este o substanta foarte importanta pentru sanatatea noastra. Necesitatea suplimentarii coenzimei Q10 creste odata cu varsta.<\/p>\n<p>Coenzima Q10 are multiple roluri in organism insa nu poate fi considerata un panaceu universal. Coenzima Q10 sustine buna functionare a organismului si reechilibreaza sistemele care functioneaza deficitar atunci cand ea este insuficienta, dar atat.<\/p>\n<p>Suplimetarea alimentatiei cu coenzima Q10 este importanta peste varsta de 50 de ani si mai ales atunci cand se administreaza medicamente din clasa statinelor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Poti sa fii sanatos sau sanatoasa toata viata! De tine depinde si de alegerile tale!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coenzima Q10 este o substanta indispensabila bunei functionari a inimii si a altor organe vitale. Avand rol antioxidant, energizant si  de catalizator al multiplelor procese din organism, coenzima Q10 este esentiala&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2402,9,414,5,7],"tags":[53,236,234,230,1433,235,73,233,2033,2034,1415,232,231,1434],"class_list":["post-529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coenzima-q10-energie-celulara","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale","tag-alimentatie-sanatoasa","tag-anti-aging","tag-antirid","tag-coenzima-q10","tag-conezima-naturala","tag-coq10","tag-farmacie-naturopata","tag-insuficienta-cardiaca","tag-interactiune-coenzima-q10","tag-medicamente-care-interfera-cu-coenzima-q10","tag-neuroafect","tag-statine","tag-ubiquinona","tag-vitamina-inimii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coenzima Q10, coenzima vietii... - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coenzima Q10, coenzima vietii... - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Coenzima Q10 este o substanta indispensabila bunei functionari a inimii si a altor organe vitale. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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