{"id":5262,"date":"2022-03-31T06:34:11","date_gmt":"2022-03-31T04:34:11","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5262"},"modified":"2025-05-07T14:34:44","modified_gmt":"2025-05-07T12:34:44","slug":"legitatea-59-creierul-vrea-sare-zahar-si-grasimi","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi","title":{"rendered":"Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi! (Legitatea #59)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\/#Cum_s-a_format_atractia_creierului_pentru_sare_zahar_si_grasimi\" >Cum s-a format atrac\u021bia creierului pentru sare, zah\u0103r \u0219i gr\u0103simi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\/#De_ce_ne_e_pofta_de_alimente_nesanatoase\" >De ce ne e poft\u0103 de alimente nes\u0103n\u0103toase?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\/#Triunghiul_periculos_sare_zahar_grasimi\" >Triunghiul periculos: sare + zah\u0103r + gr\u0103simi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\/#Ce_se_intampla_in_creier_cand_mancam_zahar_sau_grasimi\" >Ce se \u00eent\u00e2mpl\u0103 \u00een creier c\u00e2nd m\u00e2nc\u0103m zah\u0103r sau gr\u0103simi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\/#Cum_poti_iesi_din_cercul_vicios_al_poftelor\" >Cum po\u021bi ie\u0219i din cercul vicios al poftelor?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\/#Ce_poti_face_practic\" >Ce po\u021bi face practic:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\/#Tu_alegi_cine_conduce_%E2%80%93_instinctul_sau_ratiunea\" >Tu alegi cine conduce \u2013 instinctul sau ra\u021biunea<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cum_s-a_format_atractia_creierului_pentru_sare_zahar_si_grasimi\"><\/span><strong>Cum s-a format atrac\u021bia creierului pentru sare, zah\u0103r \u0219i gr\u0103simi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Dup\u0103 sute de mii de ani \u00een care omul primitiv v\u00e2na, culegea \u0219i lupta pentru supravie\u021buire, <a href=\"https:\/\/minuneanaturii.ro\/blog\/cum-ne-mentinem-creierul-sanatos-ce-avea-in-pus-creierul-lui-einstein-legitatea-560\"><strong>creierul<\/strong> <\/a>uman a \u00eenv\u0103\u021bat s\u0103 prioritizeze anumi\u021bi nutrien\u021bi esen\u021biali pentru via\u021b\u0103: <strong>sarea, zah\u0103rul \u0219i gr\u0103simile<\/strong>. Acestea ofereau energie rapid\u0103, erau greu de g\u0103sit \u00een natur\u0103 \u0219i deveniser\u0103, practic, o moned\u0103 de supravie\u021buire.<\/div>\n<div><\/div>\n<div>Creierul, mai exact <a href=\"https:\/\/minuneanaturii.ro\/blog\/seara-nu-mai-ai-energie-sa-iei-decizii-corecte-legitatea-428\"><strong>sistemul limbic<\/strong><\/a> (responsabil cu instinctele de baz\u0103), a \u00eenregistrat aceste alimente drept \u201evaloroase\u201d \u0219i a creat mecanisme de recompens\u0103 pentru ele: <strong>poft\u0103, pl\u0103cere intens\u0103, comportamente compulsive.<\/strong><\/div>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_ne_e_pofta_de_alimente_nesanatoase\"><\/span><strong>De ce ne e poft\u0103 de alimente nes\u0103n\u0103toase?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\u00cen epoca modern\u0103, hrana este disponibil\u0103 la tot pasul, \u00een forme din ce \u00een ce mai <strong>procesate \u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/mai-multe-calorii-decat-ai-impresia-legitatea-399\">hipercalorice<\/a><\/strong>. \u00cens\u0103 creierul nostru func\u021bioneaz\u0103 \u00eenc\u0103 dup\u0103 tiparele de acum 50.000 de ani. Nu a apucat s\u0103 \u201e\u00eenve\u021be\u201d c\u0103 tr\u0103im \u00eentr-o abunden\u021b\u0103 alimentar\u0103.<\/div>\n<div><\/div>\n<div>Aceasta este <strong>cauza<\/strong> pentru care:<\/div>\n<ul>\n<li>sim\u021bi o atrac\u021bie aproape irezistibil\u0103 fa\u021b\u0103 de alimentele procesate;<\/li>\n<li>pofta apare chiar \u0219i atunci c\u00e2nd nu \u00ee\u021bi este foame;<\/li>\n<li>este mai greu s\u0103 rezi\u0219ti unui croissant cald sau unei por\u021bii de cartofi pr\u0103ji\u021bi dec\u00e2t unui bol de legume crude.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Triunghiul_periculos_sare_zahar_grasimi\"><\/span><strong>Triunghiul periculos: sare + zah\u0103r + gr\u0103simi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><strong>Industria alimentar\u0103 modern\u0103<\/strong> a \u00een\u021beles perfect aceste sl\u0103biciuni evolutive \u0219i a creat o \u00eentreag\u0103 gam\u0103 de produse menite s\u0103 ne activeze sistemul de recompens\u0103:<\/div>\n<ul>\n<li>Sare + gr\u0103simi: chipsuri, covrigei, merdenele, pateuri, pizza.<\/li>\n<li>Zah\u0103r + gr\u0103simi: pr\u0103jituri, \u00eenghe\u021bat\u0103, croissante, ciocolat\u0103.<\/li>\n<li>Sare + zah\u0103r + gr\u0103simi: fast-food, sosuri, mezeluri, snacksuri glazurate.<\/li>\n<\/ul>\n<div>Aceste combina\u021bii nu doar c\u0103 sunt hipercalorice \u0219i dezechilibrate nutri\u021bional, dar creeaz\u0103 \u0219i un comportament asem\u0103n\u0103tor dependen\u021bei.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ce_se_intampla_in_creier_cand_mancam_zahar_sau_grasimi\"><\/span><strong>Ce se \u00eent\u00e2mpl\u0103 \u00een creier c\u00e2nd m\u00e2nc\u0103m zah\u0103r sau gr\u0103simi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Consumul acestor alimente activeaz\u0103 intens <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-156-dopamina-invinge-ratiunea\"><strong>dopamina<\/strong><\/a>, neurotransmi\u021b\u0103torul responsabil cu pl\u0103cerea \u0219i motiva\u021bia.<\/div>\n<div>Acest lucru:<\/div>\n<ul>\n<li>\u00eent\u0103re\u0219te comportamentele de consum repetat;<\/li>\n<li>reduce capacitatea de a sim\u021bi satisfac\u021bie din alimente s\u0103n\u0103toase;<\/li>\n<li>duce \u00een timp la tulbur\u0103ri metabolice, obezitate \u0219i boli cronice.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cum_poti_iesi_din_cercul_vicios_al_poftelor\"><\/span><strong>Cum po\u021bi ie\u0219i din cercul vicios al poftelor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Nu te \u00eenvinov\u0103\u021bi! Creierul t\u0103u face doar ce a fost programat s\u0103 fac\u0103 timp de zeci de mii de ani. Solu\u021bia nu este lupta cu poftele, ci r<strong>eeducarea comportamentului alimentar<\/strong> prin con\u0219tientizare.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Ce_poti_face_practic\"><\/span><strong>Ce po\u021bi face practic:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Alege con\u0219tient cu ajutorul <a href=\"https:\/\/minuneanaturii.ro\/blog\/recompensa-sau-durere-de-ce-vrei-sa-faci-o-schimbare-legitatea-408\"><strong>neocortexului<\/strong><\/a>, partea ra\u021bional\u0103 \u0219i evoluat\u0103 a creierului.<\/li>\n<li>Cite\u0219te etichetele produselor \u0219i evit\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-vegeta-monoglutamatul-cu-legume-deshidratate-legitatea-501\"><strong>poten\u021biatorii<\/strong> <\/a>de gust \u0219i combina\u021biile periculoase.<\/li>\n<li>Redu treptat aportul de <a href=\"https:\/\/minuneanaturii.ro\/blog\/cat-e-zaharul-de-toxic-si-ce-indulcitori-naturali-gasim\"><strong>zah\u0103r<\/strong> <\/a>\u0219i sare pentru a reseta percep\u021bia gustului.<\/li>\n<li>G\u0103te\u0219te acas\u0103 c\u00e2t mai des \u0219i folose\u0219te ingrediente naturale, neprocesate.<\/li>\n<li>Consum\u0103 gr\u0103simi bune (ulei de m\u0103sline extravirgin, avocado, nuci, semin\u021be) \u00een locul celor rafinate.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Tu_alegi_cine_conduce_%E2%80%93_instinctul_sau_ratiunea\"><\/span><strong>Tu alegi cine conduce \u2013 instinctul sau ra\u021biunea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\u00centr-o lume \u00een care tenta\u021biile alimentare sunt la fiecare pas, alegerile con\u0219tiente devin cheia c\u0103tre o via\u021b\u0103 s\u0103n\u0103toas\u0103. Nu l\u0103sa instinctele primare s\u0103 decid\u0103 ce m\u0103n\u00e2nci. Folose\u0219te puterea ra\u021biunii \u0219i cunoa\u0219terii ca aliat.<\/div>\n<div><\/div>\n<blockquote>\n<div>\u0218i nu uita: <strong>Nu e\u0219ti slab(\u0103) dac\u0103 \u021bi-e poft\u0103 \u2013 e\u0219ti om. Cheia este s\u0103 \u00eenve\u021bi cum func\u021bioneaz\u0103 creierul t\u0103u \u0219i s\u0103-l ghidezi cu bl\u00e2nde\u021be, nu cu vinov\u0103\u021bie.<\/strong><\/div>\n<\/blockquote>\n<div><\/div>\n<div>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/div>\n<div>Farm. Anca \u0219i Adrian Ienin<\/div>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum s-a format atrac\u021bia creierului pentru sare, zah\u0103r \u0219i gr\u0103simi Dup\u0103 sute de mii de ani \u00een care omul primitiv v\u00e2na, culegea \u0219i lupta pentru supravie\u021buire, creierul uman a \u00eenv\u0103\u021bat s\u0103 prioritizeze anumi\u021bi nutrien\u021bi esen\u021biali pentru via\u021b\u0103: sarea, zah\u0103rul \u0219i gr\u0103simile. Acestea ofereau energie rapid\u0103, erau greu de g\u0103sit \u00een natur\u0103 \u0219i deveniser\u0103, practic, o &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5,2397],"tags":[],"class_list":["post-5262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks","category-zaharul-dusmanul-ascuns"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi! (Legitatea #59) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi! (Legitatea #59) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Cum s-a format atrac\u021bia creierului pentru sare, zah\u0103r \u0219i gr\u0103simi Dup\u0103 sute de mii de ani \u00een care omul primitiv v\u00e2na, culegea \u0219i lupta pentru supravie\u021buire, creierul uman a \u00eenv\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-31T04:34:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T12:34:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/03\/59.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi! (Legitatea #59)\",\"datePublished\":\"2022-03-31T04:34:11+00:00\",\"dateModified\":\"2025-05-07T12:34:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\"},\"wordCount\":600,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/59.jpeg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Legitati\",\"Sfaturi utile - Tips and Tricks\",\"Zaharul \u2013 dusmanul ascuns\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\",\"name\":\"Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi! (Legitatea #59) - Blogul Minunea Naturii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/59.jpeg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2022-03-31T04:34:11+00:00\",\"dateModified\":\"2025-05-07T12:34:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/59.jpeg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/59.jpeg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080,\"caption\":\"Legitatea #59: Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi! (Legitatea #59)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi! (Legitatea #59) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi! (Legitatea #59) - Blogul Minunea Naturii","og_description":"Cum s-a format atrac\u021bia creierului pentru sare, zah\u0103r \u0219i gr\u0103simi Dup\u0103 sute de mii de ani \u00een care omul primitiv v\u00e2na, culegea \u0219i lupta pentru supravie\u021buire, creierul uman a \u00eenv\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2022-03-31T04:34:11+00:00","article_modified_time":"2025-05-07T12:34:44+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/03\/59.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi"},"author":{"name":"Farm. Anca si Adrian Ienin","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"headline":"Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi! (Legitatea #59)","datePublished":"2022-03-31T04:34:11+00:00","dateModified":"2025-05-07T12:34:44+00:00","mainEntityOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi"},"wordCount":600,"commentCount":0,"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/03\/59.jpeg?fit=1080%2C1080&ssl=1","articleSection":["Legitati","Sfaturi utile - Tips and Tricks","Zaharul \u2013 dusmanul ascuns"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi","url":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi","name":"Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi! (Legitatea #59) - Blogul Minunea Naturii","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#primaryimage"},"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/03\/59.jpeg?fit=1080%2C1080&ssl=1","datePublished":"2022-03-31T04:34:11+00:00","dateModified":"2025-05-07T12:34:44+00:00","author":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"breadcrumb":{"@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#primaryimage","url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/03\/59.jpeg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/03\/59.jpeg?fit=1080%2C1080&ssl=1","width":1080,"height":1080,"caption":"Legitatea #59: Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi!"},{"@type":"BreadcrumbList","@id":"https:\/\/minuneanaturii.ro\/blog\/legitatea-59-creierul-vrea-sare-zahar-si-grasimi#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/minuneanaturii.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Creierul vrea sare, zah\u0103r \u0219i gr\u0103simi! (Legitatea #59)"}]},{"@type":"WebSite","@id":"https:\/\/minuneanaturii.ro\/blog\/#website","url":"https:\/\/minuneanaturii.ro\/blog\/","name":"Blogul Minunea Naturii","description":"informatii utile despre sanatate, alimentatie si tratemnte holistice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minuneanaturii.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712","name":"Farm. Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/03\/59.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=5262"}],"version-history":[{"count":3,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5262\/revisions"}],"predecessor-version":[{"id":8840,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5262\/revisions\/8840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/5251"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=5262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=5262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=5262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}