{"id":5258,"date":"2022-03-30T06:54:01","date_gmt":"2022-03-30T04:54:01","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5258"},"modified":"2024-09-18T06:13:40","modified_gmt":"2024-09-18T04:13:40","slug":"legitatea-58-inflamatia-este-ca-un-incendiu-controlat","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-58-inflamatia-este-ca-un-incendiu-controlat","title":{"rendered":"Inflama\u021bia este ca un incendiu (controlat)! (Legitatea #58)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-58-inflamatia-este-ca-un-incendiu-controlat\/#De_ce_inflamatia_are_intai_efecte_benefice\" >De ce inflama\u021bia are \u00eent\u00e2i efecte benefice?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-58-inflamatia-este-ca-un-incendiu-controlat\/#Inflamatia_pastreaza_pagubele_localizate_intr-o_regiune_cat_mai_mica\" >Inflama\u021bia p\u0103streaz\u0103 pagubele localizate \u00eentr-o regiune c\u00e2t mai mic\u0103.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-58-inflamatia-este-ca-un-incendiu-controlat\/#Inflamatia_cronica_devine_periculoasa\" >Inflama\u021bia cronic\u0103 devine periculoas\u0103<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Am discutat ieri \u0219i \u00een alte legit\u0103\u021bi despre inflama\u021bie \u0219i credem c\u0103 nu este clar pentru toat\u0103 lumea care este rolul inflama\u021biei \u0219i ce <a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\"><strong>alimente o pot influen\u021ba<\/strong><\/a>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_inflamatia_are_intai_efecte_benefice\"><\/span><strong>De ce inflama\u021bia are \u00eent\u00e2i efecte benefice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Inflama\u021bia, \u00eentr-un fel similar cu febra sau colesterolul, are \u00een prim\u0103 faz\u0103 roluri benefice pentru organism.<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Inflama\u021bia este de fapt un mecanism prin care organismul lupt\u0103 \u00eempotriva factorilor cauzatori ai afec\u021biunii, ini\u021biind totodat\u0103 procesul de vindecare!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">S\u0103 ne imagin\u0103m c\u0103 ne t\u0103iem sau ne lovim, locul se umfl\u0103 \u0219i se \u00eenro\u0219e\u0219te; asta este <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>inflama\u021bia<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Dar ce se \u00eent\u00e2mpl\u0103 de fapt:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">tumefiere<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(tumefac\u021bie)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> &#8211; umflarea zonei respective pentru a pre\u00eent\u00e2mpina eventuala invadare a organismului cu un agent patogen<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-31-cu-cat-febra-este-mai-mare-cu-atat-imunitatea-este-mai-puternica\"><strong>febr\u0103<\/strong> <\/a>&#8211; cre\u0219te temperatura local\u0103 tot pentru a pre\u00eent\u00e2mpina o infectare\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cre\u0219te circula\u021bia sangvin\u0103 cu aport de celule vindec\u0103toare \u0219i nutrien\u021bi necesari<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Inflamatia_pastreaza_pagubele_localizate_intr-o_regiune_cat_mai_mica\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Inflama\u021bia p\u0103streaz\u0103 pagubele localizate \u00eentr-o regiune c\u00e2t mai mic\u0103.<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen condi\u021bii normale r\u0103spunsul inflamator este bine controlat de c\u0103tre organism, \u00eens\u0103 un r\u0103spuns inflamator exagerat poate fi \u00een sine o cauz\u0103 de boal\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Trebuie s\u0103 \u00een\u021belegem c\u0103 inflama\u021bia nu ne face, neap\u0103rat, r\u0103u. A\u0219a cum am spus, reprezint\u0103 un sistem de ap\u0103rare, etapa \u00een care organismul \u00eencearc\u0103 s\u0103 limiteze ac\u021biunea unor factori care \u00eel agresioneaz\u0103.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Inflamatia_cronica_devine_periculoasa\"><\/span><strong>Inflama\u021bia cronic\u0103 devine periculoas\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cens\u0103 o stare de inflama\u021bie cronic\u0103, generalizat\u0103 la nivelul corp este d\u0103un\u0103toare \u0219i poate deregla organismul provoc\u00e2nd afec\u021biuni mult mai grave.\u00a0<\/span><\/p>\n<p>Inflama\u021bia cronic\u0103, cunoscut\u0103 \u0219i ca metainflama\u021bie, este un r\u0103spuns inflamator de durat\u0103 sc\u0103zut\u0103, dar constant, care apare \u00een corp \u0219i poate persista luni sau chiar ani.<\/p>\n<p>Spre deosebire de inflama\u021bia acut\u0103, care este o reac\u021bie normal\u0103 la o infec\u021bie sau o leziune, metainflama\u021bia este de intensitate redus\u0103 \u0219i este adesea declan\u0219at\u0103 de factori precum <strong>obezitatea, stresul cronic, sedentarismul \u0219i alimenta\u021bia nes\u0103n\u0103toas\u0103.<\/strong><\/p>\n<p>Aceasta poate contribui la dezvoltarea bolilor cronice precum <strong>diabetul de tip 2, bolile cardiovasculare \u0219i anumite tipuri de cancer<\/strong>. \u00cen acela\u0219i timp, inflama\u021bia cronic\u0103 este un <strong>factor de degradare \u0219i \u00eemb\u0103tr\u00e2nire accelerat\u0103<\/strong>.<\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Inflama\u021bia cronic\u0103 \u0219i \u00eemboln\u0103virea pot fi prevenite \u0219i prin alimenta\u021bie:<\/span><\/strong><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un consum crescut de <a href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\"><strong>omega-3<\/strong><\/a> \u0219i un consum <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-52-mai-mult-omega-3-si-mai-putin-omega-6\"><strong>redus de omega-6<\/strong><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un consum <strong>redus<\/strong> de <strong><a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-36-pentru-o-sanatate-mai-buna-elimina-intai-zaharul-lactatele-si-glutenul\">lactate<\/a><\/strong>, carne, pr\u0103jeli, zah\u0103r, sucuri din comer\u021b<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un consum <strong>crescut<\/strong> de crudit\u0103\u021bi consumate zilnic, \u00een special legume cu frunze verzi<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Am dezb\u0103tut pe larg subiectul <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\"><b>alimenta\u021biei cu efect antiinflamator \u00een acest articol<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><strong>Referin\u021be:<\/strong><\/p>\n<p>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/<br \/>\n&#8211; https:\/\/www.nature.com\/articles\/s41591-019-0675-0<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/topics\/pharmacology-toxicology-and-pharmaceutical-science\/chronic-inflammation<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am discutat ieri \u0219i \u00een alte legit\u0103\u021bi despre inflama\u021bie \u0219i credem c\u0103 nu este clar pentru toat\u0103 lumea care este rolul inflama\u021biei \u0219i ce alimente o pot influen\u021ba. De ce inflama\u021bia are \u00eent\u00e2i efecte benefice? Inflama\u021bia, \u00eentr-un fel similar cu febra sau colesterolul, are \u00een prim\u0103 faz\u0103 roluri benefice pentru organism. Inflama\u021bia este de fapt &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-5258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inflama\u021bia este ca un incendiu (controlat)! (Legitatea #58) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inflama\u021bia este ca un incendiu (controlat)! (Legitatea #58) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Am discutat ieri \u0219i \u00een alte legit\u0103\u021bi despre inflama\u021bie \u0219i credem c\u0103 nu este clar pentru toat\u0103 lumea care este rolul inflama\u021biei \u0219i ce alimente o pot influen\u021ba. 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