{"id":5256,"date":"2022-03-29T06:48:30","date_gmt":"2022-03-29T04:48:30","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5256"},"modified":"2025-12-18T07:04:25","modified_gmt":"2025-12-18T05:04:25","slug":"legitatea-57-uleiul-de-floarea-soarelui-creste-inflamatia-din-organism","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-57-uleiul-de-floarea-soarelui-creste-inflamatia-din-organism","title":{"rendered":"Uleiul de floarea soarelui cre\u0219te inflama\u021bia din organism! (Legitatea #57)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-57-uleiul-de-floarea-soarelui-creste-inflamatia-din-organism\/#De_ce_nu_este_bun_uleiul_rafinat_de_floarea_soarelui\" >De ce nu este bun uleiul rafinat de floarea soarelui<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-57-uleiul-de-floarea-soarelui-creste-inflamatia-din-organism\/#Uleiuri_vegetale_benefice\" >Uleiuri vegetale benefice<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i uleiul de floarea soarelui este cel mai folosit ulei, el este printre cele mai nes\u0103n\u0103toase.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Chiar \u0219i <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-floarea-soarelui-presat-la-rece\">presat la rece<\/a><\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> el nu este un ulei echilibrat \u0219i datorit\u0103 con\u021binutului <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-52-mai-mult-omega-3-si-mai-putin-omega-6\"><strong>crescut de Omega 6, in detrimentul Omega 3<\/strong><\/a>, are un efect de \u00eentre\u021binere a inflama\u021biilor.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_nu_este_bun_uleiul_rafinat_de_floarea_soarelui\"><\/span><strong>De ce nu este bun uleiul rafinat de floarea soarelui<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Dac\u0103 vorbim de uleiul de floarea soarelui rafinat<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, cel uzual din comer\u021b situa\u021bia este \u0219i mai dramatic\u0103:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">rafinarea uleiurilor &#8211; presupune extragerea cu benzine, tratarea cu alcalii, albirea, dezodorizarea \u0219i tratarea la temperaturi \u00eenalte de 200-250\u00b0C<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(din<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> toate aceste procese r\u0103m\u00e2n multe substan\u021be\/reziduri care se reg\u0103sesc \u00een uleiul rafinat)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">prin acest proces apar compu\u0219i ciclici de polimerizare, care sunt toxici<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">se elimin\u0103 sau se reduc substan\u021bial: fosfolipidele \u0219i vit. E<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">acizii nesatura\u021bi se satureaz\u0103 \u2013 un efect benefic pentru firmele produc\u0103toare pentru c\u0103 uleiul r\u00e2nceze\u0219te mai greu, \u00eens\u0103 nefast pentru s\u0103n\u0103tatea noastr\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">chiar dac\u0103 uleiul rafinat nu con\u021bine colesterol, el este un generator de colesterol r\u0103u, LDL \u0219i VLDL<\/span><\/li>\n<\/ul>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar, afec\u021biuni precum <a href=\"https:\/\/minuneanaturii.ro\/blog\/reumatismul-de-la-definitia-de-baza-si-pana-la-remedii-cunoscute-afla-ce-trebuie-sa-stii-despre-aceasta-afectiune\">reumatism<\/a>, boli cardiovasculare, colon iritabil sau chiar anumite boli autoimune ar putea fi mult ameliorate dac\u0103 s-ar elimina din alimenta\u021bie uleiul de floarea soarelui!<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Situa\u021bia este similar\u0103 \u0219i \u00een cazul uleiurilor de: porumb, soia, \u0219ofr\u0103nel, struguri, etc.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Uleiuri_vegetale_benefice\"><\/span><strong>Uleiuri vegetale benefice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Singurele uleiuri benefice pentru s\u0103n\u0103tate, pe care le recomand\u0103m sunt:\u00a0<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pentru salate: <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\"><strong>m\u0103sline<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-canepa-presat-la-rece\"><strong>c\u00e2nep\u0103<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\"><strong>in<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-dovleac-presat-la-rece\"><strong>dovleac<\/strong><\/a>, avocado &#8211; toate presate la rece<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pentru g\u0103tit: cocos sau m\u0103sline<\/span><\/li>\n<\/ul>\n<hr \/>\n<p>\u00cen contextul alegerii gr\u0103similor s\u0103n\u0103toase, <strong>uleiul de m\u0103sline extravirgin presat la rece<\/strong> r\u0103m\u00e2ne un reper. <a href=\"https:\/\/www.minuneanaturii.ro\/pierolea-ulei-masline-sardinia\" target=\"_blank\" rel=\"noopener\"><strong>Uleiul de m\u0103sline PieroLea din Sardinia, Italia<\/strong><\/a> ofer\u0103 un profil lipidic echilibrat \u0219i un con\u021binut natural de polifenoli, fiind ideal pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii pe termen lung.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><strong>Referinte:<\/strong><\/p>\n<p>&#8211; https:\/\/www.verywellhealth.com\/is-sunflower-bad-for-you-8423698<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/sunflower-oil<br \/>\n&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/1955619\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i uleiul de floarea soarelui este cel mai folosit ulei, el este printre cele mai nes\u0103n\u0103toase.\u00a0 Chiar \u0219i presat la rece el nu este un ulei echilibrat \u0219i datorit\u0103 con\u021binutului crescut de Omega 6, in detrimentul Omega 3, are un efect de \u00eentre\u021binere a inflama\u021biilor. De ce nu este bun uleiul rafinat de floarea soarelui &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-5256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uleiul de floarea soarelui cre\u0219te inflama\u021bia din organism! 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(Legitatea #57)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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