{"id":5249,"date":"2022-03-28T07:11:53","date_gmt":"2022-03-28T05:11:53","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5249"},"modified":"2024-07-12T16:35:49","modified_gmt":"2024-07-12T14:35:49","slug":"legitatea-56-cartofii-prajiti-nu-au-niciun-beneficiu-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-56-cartofii-prajiti-nu-au-niciun-beneficiu-pentru-sanatate","title":{"rendered":"Cartofii pr\u0103ji\u021bi nu au niciun beneficiu pentru s\u0103n\u0103tate! (Legitatea #56)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-56-cartofii-prajiti-nu-au-niciun-beneficiu-pentru-sanatate\/#Dezavantajele_cartofilor_prajiti_luate_pe_rand\" >Dezavantajele cartofilor pr\u0103ji\u021bi, luate pe r\u00e2nd:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-56-cartofii-prajiti-nu-au-niciun-beneficiu-pentru-sanatate\/#Modul_ideal_de_pregatire_a_cartofilor_este_fierberea_sau_coacerea_in_coaja_in_niciun_caz_prajirea\" >Modul ideal de preg\u0103tire a cartofilor este fierberea sau coacerea \u00een coaj\u0103, \u00een niciun caz pr\u0103jirea.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-56-cartofii-prajiti-nu-au-niciun-beneficiu-pentru-sanatate\/#Alternativa_mai_sanatoasa_a_cartofilor_prajiti_%E2%80%93_cartofii_deliciosi\" >Alternativa mai s\u0103n\u0103toasa a cartofilor pr\u0103ji\u021bi &#8211; cartofii delicio\u0219i<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i este una dintre cele mai populare preparate, vestea trist\u0103 este c\u0103 cartofii pr\u0103ji\u021bi nu au niciun beneficiu pentru s\u0103n\u0103tate sau mai bine spus dezavantajele sunt mult mai mari dec\u00e2t avantajele.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dezavantajele_cartofilor_prajiti_luate_pe_rand\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Dezavantajele cartofilor pr\u0103ji\u021bi, luate pe r\u00e2nd:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00een primul r\u00e2nd <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>pr\u0103jirea nu <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este un procedeu de g\u0103tire <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>s\u0103n\u0103tos <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pentru c\u0103 se creeaz\u0103 ni\u0219te substan\u021be toxice cancerigene: prin pr\u0103jirea \u00een ulei sau gr\u0103simi \u00een special a amidonoaselor<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(cartofi,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> gogo\u015fi, lango\u015fi, cl\u0103tite, produse pan\u00e9 etc.) se produc dou\u0103 substan\u0163e foarte toxice: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>acrolein\u0103 \u015fi acrilamid\u0103<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(substan\u0163e<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cancerigene \u015fi neurotoxice)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">apoi modul uzual de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>pr\u0103jire \u00een ulei de floarea soarelui <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este unul \u0219i mai <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>nociv <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">deoarece uleiul de floarea soarelui se degradeaz\u0103 foarte u\u0219or \u0219i are un con\u021binut mare de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-52-mai-mult-omega-3-si-mai-putin-omega-6\"><strong>omega 6<\/strong><\/a><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(omega<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> 6 are efect <strong><a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\">pro-inflamator<\/a><\/strong>, \u00eentre\u021bine durerile articulare \u0219i inflama\u021biile existente \u00een organism)<\/span><\/li>\n<li>pr\u0103jirea \u00een restaurante sau fast-food-uri, unde uleiul este refolosit la nesf\u0103r\u0219it, cre\u0219te \u0219i mai mult concentra\u021bia\u00a0 acestor substan\u021be nocive \u0219i adaug\u0103<strong> gr\u0103simi trans<\/strong>, care sunt \u0219i ele extrem de toxice<\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">prin pr\u0103jire cartofii <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>absorb ulei<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i con\u021binutul de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>calorii cre\u0219te<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> enorm:<\/span>\n<ul class=\"listtype-bullet listindent2 list-bullet2\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">250 g de cartofi fier\u021bi au 200 Kcal<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">250 g de cartofi pr\u0103ji\u0163i \u00een ulei au 800 Kcal<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">consumarea de uleiuri \u0219i gr\u0103simi la fiecare mas\u0103 suprasolicit\u0103 \u0219i \u00eengra\u0219\u0103 ficatul; de\u0219i ai putea avea <strong>impresia c\u0103 m\u0103n\u00e2nci cartofi, de fapt m\u0103n\u00e2nci foarte multe uleiuri<\/strong>; la fel se \u00eent\u00e2mpl\u0103 \u0219i c\u00e2nd m\u0103n\u00e2nci <a href=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-faina-alba-rafinata-cu-cea-integrala-sau-chiar-fara-gluten-legitatea-496\"><strong>patiserie<\/strong><\/a><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(merdenele,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> foietaje, pr\u0103jituri), lactate, sosuri din comer\u021b sau torni prea mult ulei peste salata de crudit\u0103\u021bi.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Modul_ideal_de_pregatire_a_cartofilor_este_fierberea_sau_coacerea_in_coaja_in_niciun_caz_prajirea\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Modul ideal de preg\u0103tire a cartofilor este <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>fierberea sau coacerea \u00een coaj\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, \u00een niciun caz pr\u0103jirea.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Alternativa_mai_sanatoasa_a_cartofilor_prajiti_%E2%80%93_cartofii_deliciosi\"><\/span><strong>Alternativa mai s\u0103n\u0103toasa a cartofilor pr\u0103ji\u021bi &#8211; cartofii delicio\u0219i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 totu\u0219i dore\u0219ti o variant\u0103 s\u0103n\u0103toas\u0103 \u0219i \u00een acela\u0219i timp similar\u0103 cu cartofii pr\u0103ji\u021bi, \u00ee\u021bi oferim o alternativ\u0103, i-am denumit <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>cartofi delicio\u0219i:<\/b><\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cur\u0103\u021b\u0103 \u0219i taie cartofii ca \u0219i \u00een mod uzual<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pune-i \u00eentr-un castron mai mare \u0219i adaug\u0103 1-2 linguri de <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\"><strong>ulei de m\u0103sline<\/strong> <\/a>sau <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-cocos\"><strong>cocos<\/strong><\/a>, apoi amestec\u0103 bine<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pune-i \u00eentr-o tav\u0103, pe o foaie de copt \u0219i d\u0103-i la cuptorul la 180-200\u00b0 C, 30-40 min sau p\u00e2n\u0103 c\u00e2nd cap\u0103t\u0103 o culoare rumenie\u00a0<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Poft\u0103 bun\u0103! <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/22809476\/<\/li>\n<li>https:\/\/www.mdpi.com\/2076-3417\/11\/9\/3943<\/li>\n<li>https:\/\/www.healthline.com\/nutrition\/why-fried-foods-are-bad#TOC_TITLE_HDR_3<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i este una dintre cele mai populare preparate, vestea trist\u0103 este c\u0103 cartofii pr\u0103ji\u021bi nu au niciun beneficiu pentru s\u0103n\u0103tate sau mai bine spus dezavantajele sunt mult mai mari dec\u00e2t avantajele. Dezavantajele cartofilor pr\u0103ji\u021bi, luate pe r\u00e2nd: \u00een primul r\u00e2nd pr\u0103jirea nu este un procedeu de g\u0103tire s\u0103n\u0103tos pentru c\u0103 se creeaz\u0103 ni\u0219te substan\u021be toxice &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cartofii pr\u0103ji\u021bi nu au niciun beneficiu pentru s\u0103n\u0103tate! (Legitatea #56) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cartofii pr\u0103ji\u021bi nu au niciun beneficiu pentru s\u0103n\u0103tate! (Legitatea #56) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"De\u0219i este una dintre cele mai populare preparate, vestea trist\u0103 este c\u0103 cartofii pr\u0103ji\u021bi nu au niciun beneficiu pentru s\u0103n\u0103tate sau mai bine spus dezavantajele sunt mult mai m\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-56-cartofii-prajiti-nu-au-niciun-beneficiu-pentru-sanatate\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-28T05:11:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/03\/56.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-56-cartofii-prajiti-nu-au-niciun-beneficiu-pentru-sanatate#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-56-cartofii-prajiti-nu-au-niciun-beneficiu-pentru-sanatate\"},\"author\":{\"name\":\"Farm. 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