{"id":5224,"date":"2022-03-17T06:44:32","date_gmt":"2022-03-17T04:44:32","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5224"},"modified":"2024-07-12T16:35:50","modified_gmt":"2024-07-12T14:35:50","slug":"legitatea-49-ceva-au-in-comun-toate-dietele","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-49-ceva-au-in-comun-toate-dietele","title":{"rendered":"Ceva au \u00een comun toate dietele! (Legitatea #49)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-49-ceva-au-in-comun-toate-dietele\/#Toate_informatiile_despre_diete_de_pe_internet_este_posibil_sa_te_bulverseze_asadar_ne-am_gandit_sa_mai_aducem_astazi_cateva_clarificari\" >Toate informa\u021biile despre diete de pe internet este posibil s\u0103 te bulverseze, a\u0219adar ne-am g\u00e2ndit s\u0103 mai aducem ast\u0103zi c\u00e2teva clarific\u0103ri.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-49-ceva-au-in-comun-toate-dietele\/#De_ce_sunt_populare_dietele\" >De ce sunt populare dietele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-49-ceva-au-in-comun-toate-dietele\/#Ce_au_insa_in_comun_si_sanatos_cam_toate_dietele\" >Ce au \u00eens\u0103, \u00een comun \u0219i s\u0103n\u0103tos cam toate dietele?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-49-ceva-au-in-comun-toate-dietele\/#1_Nu_consuma_zahar_aditivi_alimentari_E-uri_si_carbohidrati_simpli\" >1. Nu consuma zahar, aditivi alimentari (E-uri) \u0219i carbohidra\u021bi simpli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-49-ceva-au-in-comun-toate-dietele\/#2_Combina_corect_alimentele\" >2. Combin\u0103 corect alimentele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-49-ceva-au-in-comun-toate-dietele\/#3_Mese_simple_la_ore_regulate\" >3. Mese simple la ore regulate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-49-ceva-au-in-comun-toate-dietele\/#4_Fara_grasimi_nesanatoase\" >4. F\u0103r\u0103 gr\u0103simi nes\u0103n\u0103toase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-49-ceva-au-in-comun-toate-dietele\/#5_Creste_aportul_de_salate\" >5. Cre\u0219te aportul de salate<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-usually-unique-id=\"956316270866388248076051\"><span class=\"ez-toc-section\" id=\"Toate_informatiile_despre_diete_de_pe_internet_este_posibil_sa_te_bulverseze_asadar_ne-am_gandit_sa_mai_aducem_astazi_cateva_clarificari\"><\/span><span style=\"font-size: 14.4px;\">Toate informa\u021biile despre diete de pe internet este posibil s\u0103 te bulverseze, a\u0219adar ne-am g\u00e2ndit s\u0103 mai aducem ast\u0103zi c\u00e2teva clarific\u0103ri.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_sunt_populare_dietele\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><a href=\"https:\/\/minuneanaturii.ro\/blog\/ce-au-in-comun-dietele-de-slabit-la-moda\">De ce sunt populare dietele<\/a>?<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Foarte mul\u021bi oameni vor s\u0103 sl\u0103beasc\u0103 sau s\u0103 redevin\u0103 s\u0103n\u0103to\u0219i \u00eentr-un mod c\u00e2t mai simplu \u0219i c\u00e2t mai u\u0219or. Cei mai mul\u021bi NU sunt dispu\u0219i s\u0103 depun\u0103 efortul unei schimb\u0103ri a stilului de via\u021b\u0103, cu cele mai bune rezultate pe termen lung. Astfel, diverse tipuri de diete circul\u0103 pe internet \u0219i devin virale pe re\u021belele de socializare promi\u021b\u00e2nd exact ceea ce ne dorim:<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> sl\u0103bim mult, f\u0103r\u0103 efort.<\/b><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Majoritatea oamenilor \u00ee\u0219i doresc un efort de scurt\u0103 durat\u0103, cu rezultate c\u00e2t mai bune, dar apoi tot ei sunt cei care se mir\u0103 c\u0103 dup\u0103 sl\u0103bire apare <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>efectul <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-146-scopul-normalizarii-greutatii-nu-este-sa-incapi-in-hainele-preferate\">YOYO<\/a><\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, cu o \u00eengr\u0103\u0219are \u0219i mai accentuat\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar promisiunea unei sl\u0103biri rapide \u0219i de durat\u0103 \u00eei face pe mul\u021bi oameni s\u0103 adopte diverse tipuri de diete, unele chiar drastice, f\u0103r\u0103 s\u0103 \u021bin\u0103 cont de urm\u0103rile pe termen lung ale acestora.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu spunem c\u0103 toate dietele sunt rele. De fapt <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>diet\u0103 <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">vine din limba greac\u0103, de la <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>dietos<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, care \u00eenseamn\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>stil de via\u021b\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Ceea ce ar fi cu adev\u0103rat benefic, ar fi adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos care vine la pachet cu normalizarea greut\u0103\u021bii \u0219i optimizarea s\u0103n\u0103t\u0103\u021bii\u2026..dar care, \u00eens\u0103, necesit\u0103 efort \u0219i consecven\u021b\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_au_insa_in_comun_si_sanatos_cam_toate_dietele\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Ce au \u00eens\u0103, \u00een comun \u0219i s\u0103n\u0103tos cam toate dietele?\u00a0<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Nu_consuma_zahar_aditivi_alimentari_E-uri_si_carbohidrati_simpli\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>1. Nu consuma zahar, aditivi alimentari<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><b>(E-uri)<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> \u0219i carbohidra\u021bi simpli<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Toate dietele se bazeaz\u0103 pe alimente simple, integrale, c\u00e2t mai pu\u021bin procesate \u0219i c\u00e2t mai pu\u021bin aditivate. Carbohidra\u021bii simpli sunt una din marile gre\u0219eli pe care le facem \u0219i care este, poate, prima \u0219i cea mai mare cauz\u0103 a \u00eengr\u0103\u0219\u0103rii: un covrig, un foietaj, o pr\u0103jitur\u0103, o p\u00e2ine uns\u0103, etc. Toate nu sunt altceva dec\u00e2t carbohidra\u021bi rafina\u021bi, simpli cu <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>multe calorii \u0219i zero nutrien\u021bi<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. A\u0219adar f\u0103ina alb\u0103, zah\u0103rul alb, tot ceea ce este alb \u0219i albit nu prea face parte din nici o diet\u0103.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Combina_corect_alimentele\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>2. Combin\u0103 corect alimentele<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dietele se bazeaz\u0103 pe combina\u021bii simple sau pe c\u00e2t mai pu\u021bine alimente m\u00e2ncate la o masa.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Mese_simple_la_ore_regulate\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>3. Mese simple la ore regulate<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dietele propun un orar fix al meselor, orar care trebuie respectat cu sfin\u021benie \u0219i care \u00eentr-adev\u0103r creeaz\u0103 cadrul normaliz\u0103rii greut\u0103\u021bii. Un program de mese regulat duce la o digestie optim\u0103 a alimentelor \u0219i este de fapt inversul haosului de care ne-am obi\u0219nui\u021bi.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Fara_grasimi_nesanatoase\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>4. F\u0103r\u0103 gr\u0103simi nes\u0103n\u0103toase<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Gr\u0103simile pr\u0103jite, margarina, gr\u0103simile trans, uleiul de floarea soarelui duc la o \u00eengr\u0103\u0219are sigur\u0103 \u0219i \u00een acela\u0219i timp la deteriorarea s\u0103n\u0103t\u0103\u021bii organismului. Eliminarea lor din alimenta\u021bie duce la o normalizare a greut\u0103\u021bii dar \u0219i la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii! \u00cen plus este important s\u0103 cre\u0219tem consumul de alimente bogate in<a href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\"><strong> Omega 3<\/strong><\/a>: pe\u0219te pescuit, ulei de m\u0103sline \u0219i in.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Creste_aportul_de_salate\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>5. Cre\u0219te aportul de salate<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Majoritatea dietelor includ un aport semnificativ de alimente crude, \u00een special<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> salate din diverse frunze verzi<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, alimente care vin cu un efect detoxifiant, regenerant \u0219i cu un aport de enzime de \u00eentinerire.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>&#8211; https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/popular-diets<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579615\/<br \/>\n&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/31525701\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toate informa\u021biile despre diete de pe internet este posibil s\u0103 te bulverseze, a\u0219adar ne-am g\u00e2ndit s\u0103 mai aducem ast\u0103zi c\u00e2teva clarific\u0103ri. De ce sunt populare dietele? Foarte mul\u021bi oameni vor s\u0103 sl\u0103beasc\u0103 sau s\u0103 redevin\u0103 s\u0103n\u0103to\u0219i \u00eentr-un mod c\u00e2t mai simplu \u0219i c\u00e2t mai u\u0219or. Cei mai mul\u021bi NU sunt dispu\u0219i s\u0103 depun\u0103 efortul unei &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,5],"tags":[],"class_list":["post-5224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ceva au \u00een comun toate dietele! (Legitatea #49) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ceva au \u00een comun toate dietele! (Legitatea #49) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Toate informa\u021biile despre diete de pe internet este posibil s\u0103 te bulverseze, a\u0219adar ne-am g\u00e2ndit s\u0103 mai aducem ast\u0103zi c\u00e2teva clarific\u0103ri. De ce sunt populare dietele? 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