{"id":5207,"date":"2022-03-11T06:44:40","date_gmt":"2022-03-11T04:44:40","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5207"},"modified":"2024-07-12T16:35:50","modified_gmt":"2024-07-12T14:35:50","slug":"legitatea-45-nu-exista-mancare-perfecta","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-45-nu-exista-mancare-perfecta","title":{"rendered":"Legitatea #45: \u00a0Nu exist\u0103 m\u00e2ncare perfect\u0103!"},"content":{"rendered":"<div>\n<p data-usually-unique-id=\"289196337351648951407721\">Oric\u00e2t ai c\u0103uta, nu exist\u0103 m\u00e2ncare perfect\u0103. Orice aliment sau tip de aliment este cu <strong>plusuri \u0219i cu minusuri<\/strong>, la fel ca totul \u00een via\u021b\u0103:<\/p>\n<\/div>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Carnea<\/strong> e bun\u0103 la gust \u0219i este considerat\u0103 un semn al bun\u0103st\u0103rii dar dac\u0103 sursa nu este bun\u0103 sa este consumat\u0103 \u00een exces<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(zilnic)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> poate cauza probleme de s\u0103n\u0103tate<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Lactatele<\/strong> sunt mult promovate ca pe un pilon al s\u0103n\u0103t\u0103\u021bii dar adev\u0103rul este c\u0103 fac mai mult r\u0103u dec\u00e2t bine<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Fructele<\/strong> sunt bune \u0219i gustoase dar \u00een exces pot deregla sistemul digestiv<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Legumele<\/strong> sunt bogate \u00een fibre, minerale \u0219i au raport echilibrat de nutrien\u021bi dar nu con\u021bin gr\u0103simi esen\u021biale \u0219i sunt prea s\u0103race \u00een proteine pentru a ne putea baza doar pe ele<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\"><strong>Leguminoasele<\/strong> <\/a>sunt o surs\u0103 de proteine vegetale dar con\u021bin fita\u021bi care le fac mai greu digerabile \u0219i absorbabile<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Semin\u021bele \u0219i nucile<\/strong> sunt foarte hr\u0103nitoare, bogate \u00een proteine \u0219i gr\u0103simi dar sunt prea s\u0103race \u00een vitamine hidrosolubile \u0219i nu pot fi consumate \u00een exces o dat\u0103 datorit\u0103 aportului calorii \u0219i apoi datorit\u0103 faptului c\u0103 se diger\u0103 destul de greu<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Aditivii alimentari<\/strong> fac m\u00e2ncarea ne-natural de bun\u0103 \u0219i de ar\u0103toas\u0103 dar \u00een acela\u0219i timp sunt cancerigeni sau provoac\u0103 alte afec\u021biuni.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">etc.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar, nu caut\u0103 m\u00e2ncarea perfecta ci caut\u0103 ca alimenta\u021bia sa fie <strong>diversificat\u0103, natural\u0103 \u0219i integral\u0103<\/strong>.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Caut\u0103 diversitatea \u0219i echilibrul!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>PS<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. \u00cen legitatea urm\u0103toare vei afla ce \u00eei place foarte mult corpului t\u0103u!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oric\u00e2t ai c\u0103uta, nu exist\u0103 m\u00e2ncare perfect\u0103. Orice aliment sau tip de aliment este cu plusuri \u0219i cu minusuri, la fel ca totul \u00een via\u021b\u0103: Carnea e bun\u0103 la gust \u0219i este considerat\u0103 un semn al bun\u0103st\u0103rii dar dac\u0103 sursa nu este bun\u0103 sa este consumat\u0103 \u00een exces (zilnic) poate cauza probleme de s\u0103n\u0103tate Lactatele &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5195,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #45: \u00a0Nu exist\u0103 m\u00e2ncare perfect\u0103! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #45: \u00a0Nu exist\u0103 m\u00e2ncare perfect\u0103! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Oric\u00e2t ai c\u0103uta, nu exist\u0103 m\u00e2ncare perfect\u0103. Orice aliment sau tip de aliment este cu plusuri \u0219i cu minusuri, la fel ca totul \u00een via\u021b\u0103: Carnea e bun\u0103 la gust \u0219i este considera\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-45-nu-exista-mancare-perfecta\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-11T04:44:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/03\/45.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Orice aliment sau tip de aliment este cu plusuri \u0219i cu minusuri, la fel ca totul \u00een via\u021b\u0103: Carnea e bun\u0103 la gust \u0219i este considera\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/legitatea-45-nu-exista-mancare-perfecta","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2022-03-11T04:44:40+00:00","article_modified_time":"2024-07-12T14:35:50+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/03\/45.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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