{"id":5179,"date":"2022-03-01T06:52:11","date_gmt":"2022-03-01T04:52:11","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5179"},"modified":"2024-07-12T16:35:50","modified_gmt":"2024-07-12T14:35:50","slug":"legitatea-37-alimente-sanatoase-combinate-incorect-pot-deveni-nesanatoase","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-37-alimente-sanatoase-combinate-incorect-pot-deveni-nesanatoase","title":{"rendered":"Alimente s\u0103n\u0103toase, combinate incorect pot deveni nes\u0103n\u0103toase! (Legitatea #37)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-37-alimente-sanatoase-combinate-incorect-pot-deveni-nesanatoase\/#Cele_mai_frecvente_greseli_in_combinarea_alimentelor_sunt\" >Cele mai frecvente gre\u0219eli \u00een combinarea alimentelor sunt :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-37-alimente-sanatoase-combinate-incorect-pot-deveni-nesanatoase\/#Asadar_principalele_reguli_de_combinare_sanatoasa_a_alimentelor_sunt\" >A\u0219adar, principalele reguli de combinare s\u0103n\u0103toas\u0103 a alimentelor sunt:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-37-alimente-sanatoase-combinate-incorect-pot-deveni-nesanatoase\/#Ca_sa_fie_si_mai_simplu_iti_oferim_un_tabel_de_combinarea_alimentelor_clarificator\" >Ca s\u0103 fie \u0219i mai simplu, \u00ee\u021bi oferim un tabel de combinarea alimentelor clarificator:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Combina\u021bia alimentelor este la fel sau chiar mai important\u0103 dec\u00e2t alegerea alimentelor. Alimente s\u0103n\u0103toase, combinate incorect pot deveni nes\u0103n\u0103toase pentru c\u0103 nu se pot digera corect!<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu c\u00e2t combin\u0103m mai multe alimente g\u0103tite la o mas\u0103, cu at\u00e2t digestia este mai grea.\u00a0<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Anumite gre\u0219eli de combinare nu doar c\u0103 nu ofer\u0103 por\u021bia optim\u0103 de nutrien\u021bi, ci duc la o proast\u0103 digestie \u0219i pot \u00eemboln\u0103vi sistemul digestiv.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De exemplu: stomac<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(ulcer,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> gastrit\u0103), intestin<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(balonare,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> intestin permeabil, colon iritabil, cancer la intestin), pancreas<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(diabet,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pancreatit\u0103), ficat, etc.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cele_mai_frecvente_greseli_in_combinarea_alimentelor_sunt\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Cele mai frecvente gre\u0219eli \u00een combinarea alimentelor sunt :<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">carne + cartofi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(sau<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> orice amidonoase cu proteine animale)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">fructe la finalul mesei<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">aperitiv + felul I + felul II + desert<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Asadar_principalele_reguli_de_combinare_sanatoasa_a_alimentelor_sunt\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>A\u0219adar, principalele reguli de combinare s\u0103n\u0103toas\u0103 a alimentelor sunt:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Evit\u0103 orice combina\u021bie de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>carne cu cartofi<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sau orice alt\u0103 protein\u0103 animal\u0103 cu amidonoase<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(carne<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u2013 cartofi, carne \u2013 p\u00e2ine, carne \u2013 paste f\u0103inoase, carne &#8211; orez etc.). Aceast\u0103 combina\u0163ie nu se diger\u0103 bine, provoac\u0103 balonare \u015fi perturb\u0103 func\u0163ionarea aparatului digestiv.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Evit\u0103 orice combina\u0163ie:<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> lactate \u2013 zah\u0103r \u2013 ou\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, adic\u0103 aproape orice pr\u0103jitur\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eclasic\u0103\u201d;<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> aceast\u0103 combina\u0163ie este toxic\u0103, prost digerabil\u0103 \u015fi nociv\u0103.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Fructele <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">se m\u0103n\u00e2nc\u0103 doar ca o mas\u0103 separat\u0103 sau se pot combina cu<a href=\"https:\/\/www.minuneanaturii.ro\/seminte-si-nuci\"><strong> nuci, semin\u0163e<\/strong><\/a> \u015fi pseudocereale.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Legumele <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">se pot combina cu mere, l\u0103m\u00e2i sau limes.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Carnea <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">se poate combina cu o salat\u0103 mare de crudit\u0103\u0163i \u015fi eventual cu legume<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(s\u0103race<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een amidon: morcovi, dovlecel, vinete, fasole verde, ceap\u0103, broccoli, varz\u0103, conopid\u0103) sau cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/pseudocerealele-bogatii-nutritive-fara-gluten-hrisca-quinoa-mei-sorg-si-amaranth\"><strong>pseudocereale<\/strong><\/a>: <a href=\"https:\/\/www.minuneanaturii.ro\/hrisca\"><strong>hri\u015fc\u0103<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\"><strong>quinoa<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/mei\"><strong>mei<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/amaranth\"><strong>amaranth<\/strong><\/a>.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ca_sa_fie_si_mai_simplu_iti_oferim_un_tabel_de_combinarea_alimentelor_clarificator\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ca s\u0103 fie \u0219i mai simplu, \u00ee\u021bi oferim un tabel de combinarea alimentelor clarificator:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"gallery author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><span class=\"gallery-wrapper\" data-ace-gallery-urls=\"https:\/\/www.dropbox.com\/s\/abwus9s67qdrq3h\/combinarea%20alimentelor.jpg?raw=1\" data-ace-gallery-clipboard-json=\"{&quot;items&quot;:[{&quot;type&quot;:&quot;dropbox-image&quot;,&quot;url&quot;:&quot;https:\/\/www.dropbox.com\/s\/abwus9s67qdrq3h\/combinarea%20alimentelor.jpg?raw=1&quot;,&quot;serializedZonesForClipboard&quot;:{&quot;captionZone&quot;:{&quot;atext&quot;:{&quot;text&quot;:&quot;\\n&quot;,&quot;attribs&quot;:&quot;|1+1&quot;},&quot;pool&quot;:{&quot;numToAttrib&quot;:{},&quot;attribToNum&quot;:{},&quot;nextNum&quot;:0,&quot;dirty&quot;:false,&quot;firstDirtyNum&quot;:null}}}}]}\"><img decoding=\"async\" src=\"https:\/\/www.dropbox.com\/s\/abwus9s67qdrq3h\/combinarea%20alimentelor.jpg?raw=1\" \/><\/span><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sugestia noastr\u0103 este s\u0103 consumi m\u00e2nc\u0103ruri simple, c\u00e2t mai pu\u0163in combinate \u015fi c\u00e2t mai pu\u0163in preparate termic.<\/span><\/p>\n<p>Pentru o <a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatie-sanatoasa-sfaturi-si-reguli-pentru-adulti-si-copii-in-vederea-mentinerii-echilibrului-in-organism\"><strong>alimenta\u021bie s\u0103n\u0103toas\u0103<\/strong><\/a>, \u00eencepe fiecare mas\u0103 cu o salat\u0103 de crudit\u0103\u021bi care va face mult bine pentru s\u0103n\u0103tatea ta, printre care \u0219i optimizarea digestiei \u0219i absorb\u021biei alimentelor.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Referinte:<\/p>\n<p>&#8211; https:\/\/www.healthline.com\/nutrition\/food-combining<br \/>\n&#8211; https:\/\/www.cleanprogram.com\/blogs\/health-lifestyle\/food-combining<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071262\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combina\u021bia alimentelor este la fel sau chiar mai important\u0103 dec\u00e2t alegerea alimentelor. Alimente s\u0103n\u0103toase, combinate incorect pot deveni nes\u0103n\u0103toase pentru c\u0103 nu se pot digera corect! Cu c\u00e2t combin\u0103m mai multe alimente g\u0103tite la o mas\u0103, cu at\u00e2t digestia este mai grea.\u00a0 Anumite gre\u0219eli de combinare nu doar c\u0103 nu ofer\u0103 por\u021bia optim\u0103 de nutrien\u021bi, &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimente s\u0103n\u0103toase, combinate incorect pot deveni nes\u0103n\u0103toase! (Legitatea #37) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimente s\u0103n\u0103toase, combinate incorect pot deveni nes\u0103n\u0103toase! (Legitatea #37) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Combina\u021bia alimentelor este la fel sau chiar mai important\u0103 dec\u00e2t alegerea alimentelor. Alimente s\u0103n\u0103toase, combinate incorect pot deveni nes\u0103n\u0103toase pentru c\u0103 nu se pot diger\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-37-alimente-sanatoase-combinate-incorect-pot-deveni-nesanatoase\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-01T04:52:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/37.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-37-alimente-sanatoase-combinate-incorect-pot-deveni-nesanatoase#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-37-alimente-sanatoase-combinate-incorect-pot-deveni-nesanatoase\"},\"author\":{\"name\":\"Farm. 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