{"id":5168,"date":"2022-02-28T13:33:16","date_gmt":"2022-02-28T11:33:16","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5168"},"modified":"2025-03-07T07:44:55","modified_gmt":"2025-03-07T05:44:55","slug":"legitatea-36-pentru-o-sanatate-mai-buna-elimina-intai-zaharul-lactatele-si-glutenul","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-36-pentru-o-sanatate-mai-buna-elimina-intai-zaharul-lactatele-si-glutenul","title":{"rendered":"Legitatea #36: Pentru o s\u0103n\u0103tate mai bun\u0103, elimin\u0103 \u00eent\u00e2i zah\u0103rul, lactatele \u0219i glutenul."},"content":{"rendered":"

A\u0219a cum \u021bi-am precizat \u00een legitatea de trecut\u0103, nu exist\u0103 nici m\u0103car o zi \u00een ultimii 8 ani \u00een care, noi personal, s\u0103 nu ne fi documentat sau s\u0103 fi experimentat ceva legat de s\u0103n\u0103tate. Concluzia este c\u0103 alimenta\u021bia de ast\u0103zi este \u00een general nociv\u0103, nu s\u0103n\u0103toas\u0103!<\/span><\/p>\n

Popula\u021bia, \u00een ansamblul ei, este din ce \u00een ce mai bolnav\u0103 iar printre primele cele mai importante ac\u021biuni pe care ar fi bine s\u0103 le \u00eentreprind\u0103 fiecare persoan\u0103 sunt <\/span>eliminarea zah\u0103rului, a glutenului \u0219i a lactatelor <\/b><\/span>din alimenta\u021bie!<\/span><\/p>\n

Da, \u0219i la zah\u0103r \u0219i la gluten \u0219i la lactate vei renun\u021ba greu deoarece creeaz\u0103 dependen\u021b\u0103 prin mecanisme similare opioidelor<\/b><\/span>, \u00eens\u0103 beneficiile vor fi majore<\/span>:<\/b><\/span><\/h2>\n
    \n
  • zah\u0103rul – stimuleaz\u0103 aceea\u0219i receptori ca \u0219i cocaina<\/span> (ai<\/span> v\u0103zut \u00eentr-o legitate anterioar\u0103)<\/span><\/li>\n
  • lactatele – prin metabolizare se produce cazeomorfin\u0103<\/span> (un<\/span> derivat morfinic)<\/span><\/li>\n
  • glutenul – prin metabolizare se produce gluteomorfin\u0103<\/span> (tot<\/span> un derivat morfinic)<\/span><\/li>\n<\/ul>\n

    \u00cen plus sunt multe alte <\/span>efecte nocive<\/b><\/span> pe care acestea le au pentru s\u0103n\u0103tate, o s\u0103 le enumer\u0103m doar pe cele mai importante:<\/span><\/p>\n

      \n
    • zah\u0103rul – acidifiaz\u0103 organismul, stimuleaz\u0103 multiplicarea celulelor canceroase \u0219i suprasolicit\u0103 pancreasul<\/span><\/li>\n
    • lactatele – creeaz\u0103 mucus, \u00eent\u00e2rzie vindecarea r\u0103celilor \u0219i afecteaz\u0103 buna func\u021bionare a mucoasei colonului<\/span><\/li>\n
    • glutenul – irit\u0103 \u0219i permeabilizeaz\u0103 mucoasa colonului dar deregleaz\u0103 \u0219i imunitatea put\u00e2nd genera boli autoimune<\/span><\/li>\n<\/ul>\n

      Exist\u0103 tot mai mul\u021bi adep\u021bi ai alimenta\u021biei vegetarieni \u0219i vegane, \u00eens\u0103 a elimina carnea f\u0103r\u0103 s\u0103 elimini cele 3 de mai sus nu te va aduce mult mai aproape de s\u0103n\u0103tate!<\/span><\/p>\n

       <\/p>\n

      Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

      Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n

       <\/p>\n

      PS<\/b><\/span>. \u00cen legitatea de m\u00e2ine vom clarifica un subiect foarte important: combinarea alimentelor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      A\u0219a cum \u021bi-am precizat \u00een legitatea de trecut\u0103, nu exist\u0103 nici m\u0103car o zi \u00een ultimii 8 ani \u00een care, noi personal, s\u0103 nu ne fi documentat sau s\u0103 fi experimentat ceva legat de s\u0103n\u0103tate. Concluzia este c\u0103 alimenta\u021bia de ast\u0103zi este \u00een general nociv\u0103, nu s\u0103n\u0103toas\u0103! Popula\u021bia, \u00een ansamblul ei, este din ce \u00een …<\/p>\n","protected":false},"author":101011,"featured_media":5142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5,2397],"tags":[],"class_list":["post-5168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks","category-zaharul-dusmanul-ascuns"],"yoast_head":"\nLegitatea #36: Pentru o s\u0103n\u0103tate mai bun\u0103, elimin\u0103 \u00eent\u00e2i zah\u0103rul, lactatele \u0219i glutenul. - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #36: Pentru o s\u0103n\u0103tate mai bun\u0103, elimin\u0103 \u00eent\u00e2i zah\u0103rul, lactatele \u0219i glutenul. - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"A\u0219a cum \u021bi-am precizat \u00een legitatea de trecut\u0103, nu exist\u0103 nici m\u0103car o zi \u00een ultimii 8 ani \u00een care, noi personal, s\u0103 nu ne fi documentat sau s\u0103 fi experimentat ceva legat de s\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-36-pentru-o-sanatate-mai-buna-elimina-intai-zaharul-lactatele-si-glutenul\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-28T11:33:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-07T05:44:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/36.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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