{"id":5166,"date":"2022-02-25T07:31:44","date_gmt":"2022-02-25T05:31:44","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5166"},"modified":"2024-07-12T16:35:50","modified_gmt":"2024-07-12T14:35:50","slug":"legitatea-35-fa-pauze-de-la-gluten-chiar-daca-nu-ai-intoleranta","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-35-fa-pauze-de-la-gluten-chiar-daca-nu-ai-intoleranta","title":{"rendered":"Legitatea #35: F\u0103 pauze de la gluten chiar dac\u0103 nu ai intoleran\u021b\u0103!"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Se pare c\u0103 am dedicat consecutiv mai multe legit\u0103\u021bi s\u0103n\u0103t\u0103\u021bii colonului, f\u0103r\u0103 s\u0103 dorim asta \u00een mod special. Una peste alta, ne pare bine pentru c\u0103 este un organ extrem de important de care depinde <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>nu doar imunitatea sau tranzitul intestinal ci s\u0103n\u0103tatea \u0219i starea ta de bine \u00een general<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un alt aspect deosebit de important care poate influen\u021ba s\u0103n\u0103tatea colonului, absorb\u021bia nutrien\u021bilor \u0219i starea ta generala este: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>GLUTENUL<\/b><\/span><\/p>\n<h2><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Glutenul \u0219i produsele din gr\u00e2u \u00eengreuneaz\u0103 digestia \u0219i absorb\u021bia mai multor alimente, chiar \u0219i la persoanele s\u0103n\u0103toase!<\/b><\/span><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219a cum <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Julien Venesson<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, autorul c\u0103r\u021bii<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><a class=\"attrlink\" href=\"http:\/\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/\"><b><i>Glutenul.<\/i><\/b><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"http:\/\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"http:\/\/\"><b><i> Cum ne intoxica gr\u00e2ul cultivat in prezent<\/i><\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201d, sintetizeaz\u0103 din mai multe studii, gr\u00e2ul din ziua de ast\u0103zi nu mai este nici pe departe asem\u0103n\u0103tor cu gr\u00e2ul creat de Dumnezeu pentru noi. Din dorin\u021ba unor produc\u021bii agricole mari, datorit\u0103 hibrid\u0103rilor succesive \u0219i al altor interven\u021bii la genetica gr\u00e2ului, s-au creat ni\u0219te propor\u021bii d\u0103un\u0103toare \u00een compozi\u021bia gr\u00e2ului care sunt cu un mare risc alergen \u0219i de dezvoltare de boli autoimune.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cartea este o anchet\u0103 jurnalistic\u0103 interesant\u0103 ce sintetizeaz\u0103 numeroase studii \u0219tiin\u021bifice serioase referitoare la gluten, realizate de speciali\u0219ti \u00een imunologie, toxicologie \u0219i alergologie \u0219i din care afl\u0103m cum <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>consumul de gr\u00e2u supus modific\u0103rilor genetice a condus la o adev\u0103rat\u0103 explozie de cazuri de intoleran\u021b\u0103 la gluten sau de boli autoimune!<\/b><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i autorit\u0103\u021bile sanitare publice, nutri\u021bioni\u0219tii \u0219i produc\u0103torii de alimente \u00eencurajeaz\u0103 \u00een mod curent consumul de cereale, \u00een special de gr\u00e2u, sus\u021bin\u00e2nd c\u0103 este benefic pentru s\u0103n\u0103tate, ancheta realizat\u0103 \u00een cartea de fa\u021b\u0103 ne arat\u0103 \u00eens\u0103 contrariul: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>dac\u0103 elimin\u0103m gr\u00e2ul din alimenta\u021bie, am putea fi mult mai s\u0103n\u0103to\u0219i!<\/b><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru cre\u0219terea randamentului recoltelor, agronomii au modificat foarte mult gr\u00e2ul din punct de vedere genetic, d\u00e2nd astfel na\u0219tere unor variet\u0103\u021bi monstruoase ale plantei. Urmarea? <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Gr\u00e2ul cultivat \u00een prezent este mult mai bogat \u00een gluten dec\u00e2t \u00een vremurile str\u0103vechi, devenind a\u0219adar toxic.<\/b><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O persoan\u0103 din trei are f\u0103r\u0103 s\u0103 \u0219tie o sensibilitate la gluten. Niciodat\u0103 oamenii \u0219i medicii nu \u0219i-ar fi imaginat c\u0103 gr\u00e2ul este responsabil pentru: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>oboseala cronic\u0103, pentru probleme de digestie, pentru durerile de cap, pentru artroz\u0103, pentru vertij, neuropatii sau dureri musculare diverse<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai mult, \u00een r\u00e2ndul persoanelor cu o predispozi\u021bie genetic\u0103, glutenul poate declan\u0219a boli autoimune: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>boala celiaca, boala Crohn, scleroz\u0103 \u00een pl\u0103ci, diabet de tip I, poliartrit\u0103 reumatoid\u0103.<\/b><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>A\u0219adar<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>f\u0103 o pauz\u0103 de minim 30 de zile<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een care nu consumi deloc produse care con\u021bin gluten \u0219i vei resim\u021bi beneficii pentru s\u0103n\u0103tate<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(chiar<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> te rug\u0103m s\u0103 ne scri \u0219i s\u0103 ne spui cum te sim\u021bi)\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>nu \u00ee\u021bi va fi u\u0219or<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, \u00eens\u0103 a\u0219a \u00ee\u021bi vei da seama c\u00e2t e\u0219ti de dependent de gluten \u0219i c\u00e2t de greu este s\u0103 renun\u021bi la el, chiar \u0219i pentru doar 30 de zile<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Concluzie<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">:<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De 8 ani de zile ne document\u0103m \u0219i experiment\u0103m diverse solu\u021bii pentru s\u0103n\u0103tate iar concluzia noastr\u0103 este c\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>dac\u0103 \u00ee\u021bi dore\u0219ti o mai bun\u0103 s\u0103n\u0103tate \u00eencepe prin a exclude din alimenta\u021bie 3 grupe de alimente<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: una din ele este glutenul. Celelalte 2 o s\u0103 \u021bi le dezv\u0103luim \u00een legitatea urm\u0103toare!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>PS<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. \u00cen legitatea urm\u0103toare vei afla care sunt cele mai nocive grupe de alimente pentru s\u0103n\u0103tate.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se pare c\u0103 am dedicat consecutiv mai multe legit\u0103\u021bi s\u0103n\u0103t\u0103\u021bii colonului, f\u0103r\u0103 s\u0103 dorim asta \u00een mod special. Una peste alta, ne pare bine pentru c\u0103 este un organ extrem de important de care depinde nu doar imunitatea sau tranzitul intestinal ci s\u0103n\u0103tatea \u0219i starea ta de bine \u00een general! Un alt aspect deosebit de &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #35: F\u0103 pauze de la gluten chiar dac\u0103 nu ai intoleran\u021b\u0103! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #35: F\u0103 pauze de la gluten chiar dac\u0103 nu ai intoleran\u021b\u0103! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Se pare c\u0103 am dedicat consecutiv mai multe legit\u0103\u021bi s\u0103n\u0103t\u0103\u021bii colonului, f\u0103r\u0103 s\u0103 dorim asta \u00een mod special. 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Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-35-fa-pauze-de-la-gluten-chiar-daca-nu-ai-intoleranta#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-35-fa-pauze-de-la-gluten-chiar-daca-nu-ai-intoleranta\"},\"author\":{\"name\":\"Farm. 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