{"id":5164,"date":"2022-02-24T07:27:02","date_gmt":"2022-02-24T05:27:02","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5164"},"modified":"2024-11-06T06:49:11","modified_gmt":"2024-11-06T04:49:11","slug":"legitatea-34-testeaza-ti-viteza-tranzitului-intestinal","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-34-testeaza-ti-viteza-tranzitului-intestinal","title":{"rendered":"Testeaz\u0103-\u021bi viteza tranzitului intestinal! (Legitatea #34)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-34-testeaza-ti-viteza-tranzitului-intestinal\/#Importanta_vitezei_tranzitului_intestinal\" >Importan\u021ba vitezei tranzitului intestinal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-34-testeaza-ti-viteza-tranzitului-intestinal\/#Cum_masori_viteza_tranzitului_intestinal\" >Cum m\u0103sori viteza tranzitului intestinal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-34-testeaza-ti-viteza-tranzitului-intestinal\/#Testul_tranzitului_intestinal_cu_sfecla_rosie\" >Testul tranzitului intestinal cu sfecl\u0103 ro\u0219ie<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ai auzit des vorbindu-se despre tranzitul intestinal \u0219i despre viteza acestuia.<\/span><\/p>\n<div>Tranzitul intestinal \u0219i viteza acestuia joac\u0103 un rol esen\u021bial \u00een s\u0103n\u0103tatea digestiv\u0103 \u0219i general\u0103. Tranzitul intestinal reprezint\u0103 procesul prin care alimentele ingerate sunt descompuse, absorbite \u0219i eliminate din organism.<\/div>\n<div>C\u00e2nd acest proces se desf\u0103\u0219oar\u0103 \u00eentr-un ritm optim, organismul poate absorbi eficient nutrien\u021bii necesari, iar toxinele \u0219i de\u0219eurile sunt eliminate rapid, reduc\u00e2nd riscul de acumulare a substan\u021belor d\u0103un\u0103toare. Astfel, <strong>un tranzit intestinal s\u0103n\u0103tos contribuie la men\u021binerea unui echilibru nutri\u021bional \u0219i la prevenirea unor afec\u021biuni digestive<\/strong>, cum ar fi <strong>balonarea<\/strong>, <a href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\"><strong>constipa\u021bia<\/strong> <\/a>sau <a href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-fodmap-solutie-impotriva-colonului-iritabil-legitatea-498\"><strong>sindromul de colon iritabil<\/strong><\/a>.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Importanta_vitezei_tranzitului_intestinal\"><\/span><strong>Importan\u021ba vitezei tranzitului intestinal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Viteza tranzitului intestinal este important\u0103 pentru a preveni stagnarea alimentelor \u00een tractul digestiv, care poate duce la fermenta\u021bie, producere excesiv\u0103 de gaze \u0219i inflama\u021bii.<\/div>\n<div><\/div>\n<div><strong>Un tranzit lent<\/strong> permite bacteriilor d\u0103un\u0103toare s\u0103 prolifereze, afect\u00e2nd echilibrul <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-72-ai-in-corp-de-10-ori-mai-multe-bacterii-decat-celule\"><strong>microbiomului<\/strong> <\/a>intestinal \u0219i permi\u021b\u00e2nd apari\u021bia unor compu\u0219i toxici. Aceasta poate influen\u021ba sistemul imunitar \u0219i chiar starea mental\u0103, deoarece <a href=\"https:\/\/minuneanaturii.ro\/blog\/legatura-dintre-microbiomul-intestinal-sanatatea-mentala-si-a-preveni-depresia-si-anxietatea\"><strong>microbiomul intestinal este str\u00e2ns legat de func\u021bionarea sistemului nervos<\/strong><\/a> prin intermediul axei intestin-creier.<\/div>\n<div><\/div>\n<div>Pe de alt\u0103 parte, <strong>un tranzit prea rapid<\/strong> poate duce la pierderea nutrien\u021bilor \u0219i a apei, provoc\u00e2nd simptome precum diareea \u0219i, \u00een timp, un dezechilibru nutri\u021bional.<\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Nici constipa\u021bia \u0219i nici diareea nu sunt st\u0103ri fiziologice normale, \u00eens\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>cum \u00ee\u021bi dai seama dac\u0103 tranzitul t\u0103u este unul normal?<\/b><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_masori_viteza_tranzitului_intestinal\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cum m\u0103sori viteza tranzitului intestinal<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Este important s\u0103-\u021bi dai seama dac\u0103 m\u00e2ncarea st\u0103 prea mult \u00een sistemul digestiv, \u00een intestine pentru c\u0103 astfel poate intra \u00een stadii de fermenta\u021bie \u0219i putrefac\u021bie care nu ne fac foarte bine. Iar opusul, dac\u0103 alimentele trec prea repede, organsimul nu ajunge s\u0103-\u0219i ia to\u021bi nutrien\u021bii de care avem nevoie, astfel c\u0103 po\u021bi avea caren\u021be de\u0219i ai impresia c\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos.<\/p>\n<p>\u00cen <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-208-ce-ne-transmite-scaunul\"><strong>acest articol<\/strong> <\/a>po\u021bi vedea ni\u0219te sugestii despre consisten\u021ba scaunului \u0219i ce anume \u00ee\u021bi transmite asta legat de s\u0103n\u0103tatea colonului \u0219i viteza tranzitului intestinal.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Testul_tranzitului_intestinal_cu_sfecla_rosie\"><\/span><strong>Testul tranzitului intestinal cu sfecl\u0103 ro\u0219ie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">M\u0103n\u00e2nc\u0103 la o mas\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>o salat\u0103 mare de sfecl\u0103 ro\u0219ie <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; am ales sfecla ro\u0219ie pentru culoarea ei intens\u0103.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Apoi <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>urm\u0103re\u0219te \u00een scaun<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> c\u00e2nd apare <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>culoarea ro\u0219ie<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, la c\u00e2te ore de la ingestia salatei.<\/span><\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Timpul fiziologic<\/strong> de la momentul ingestiei \u0219i p\u00e2n\u0103 la defeca\u021bie este de aproximativ <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>24 de ore<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar, de c\u00e2nd ai m\u00e2ncat salata \u0219i de p\u00e2n\u0103 c\u00e2nd o reg\u0103se\u0219ti \u00een scaun ar trebui s\u0103 fie aproximativ 24 de ore. Desigur pot fi 20 sau 28 de ore, \u00eens\u0103 ce este mult sub sau mult peste acest interval reprezint\u0103 un semn de \u00eentrebare.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Anumite alimente pot <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>accelera sau \u00eent\u00e2rzia \u00een mod fiziologic tranzitul intestina<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">l. <\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De exemplu:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">anumite fructe \u00eel pot accelera<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">anumite alimente<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> exemplu orez alb) sau un consum insuficient de ap\u0103 \u00eel pot \u00eent\u00e2rzia<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\"><strong>Cauzele constipa\u021biei<\/strong><\/a> sau <a href=\"https:\/\/www.minuneanaturii.ro\/antidiareice-naturale\"><strong>diareei<\/strong> <\/a>pot fi multe \u0219i nu le putem trata aici, \u00eens\u0103 este important s\u0103 re\u021bii c\u0103 ele pot fi <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>destul de u\u0219or reglate prin alimenta\u021bie \u0219i stil de via\u021b\u0103<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Cu alte cuvinte cite\u0219te legit\u0103\u021bile \u0219i implementeaz\u0103-le \u00een via\u021ba ta!<\/span><\/p>\n<p>Men\u021binerea unui tranzit intestinal s\u0103n\u0103tos implic\u0103 adoptarea unei diete bogate \u00een fibre, consumul adecvat de ap\u0103 \u0219i un stil de via\u021b\u0103 activ. <a href=\"https:\/\/minuneanaturii.ro\/blog\/fibrele-au-super-puteri-legitatea-305\"><strong>Fibrele<\/strong><\/a> din fructe, legume \u0219i cereale integrale ajut\u0103 la stimularea peristaltismului intestinal \u0219i la asigurarea unui tranzit optim. Totodat\u0103, este benefic s\u0103 se evite alimentele ultra-procesate \u0219i bogate \u00een gr\u0103simi saturate, care pot \u00eencetini digestia.<\/p>\n<p>O vitez\u0103 echilibrat\u0103 a tranzitului contribuie astfel la s\u0103n\u0103tatea general\u0103, sus\u021bin\u00e2nd buna func\u021bionare a sistemului digestiv \u0219i oferind o protec\u021bie suplimentar\u0103 \u00eempotriva afec\u021biunilor metabolice \u0219i inflamatorii.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><strong>Referin\u021be<\/strong>:<\/p>\n<ul>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/36527987\/<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8349893\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ai auzit des vorbindu-se despre tranzitul intestinal \u0219i despre viteza acestuia. Tranzitul intestinal \u0219i viteza acestuia joac\u0103 un rol esen\u021bial \u00een s\u0103n\u0103tatea digestiv\u0103 \u0219i general\u0103. Tranzitul intestinal reprezint\u0103 procesul prin care alimentele ingerate sunt descompuse, absorbite \u0219i eliminate din organism. C\u00e2nd acest proces se desf\u0103\u0219oar\u0103 \u00eentr-un ritm optim, organismul poate absorbi eficient nutrien\u021bii necesari, iar &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Testeaz\u0103-\u021bi viteza tranzitului intestinal! (Legitatea #34) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Testeaz\u0103-\u021bi viteza tranzitului intestinal! (Legitatea #34) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Ai auzit des vorbindu-se despre tranzitul intestinal \u0219i despre viteza acestuia. Tranzitul intestinal \u0219i viteza acestuia joac\u0103 un rol esen\u021bial \u00een s\u0103n\u0103tatea digestiv\u0103 \u0219i general\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-34-testeaza-ti-viteza-tranzitului-intestinal\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-24T05:27:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T04:49:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/34.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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