{"id":5160,"date":"2022-02-22T13:21:14","date_gmt":"2022-02-22T11:21:14","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5160"},"modified":"2024-12-17T08:25:06","modified_gmt":"2024-12-17T06:25:06","slug":"legitatea-32-concentreaza-te-pe-imunitate-nu-pe-invadatori","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-32-concentreaza-te-pe-imunitate-nu-pe-invadatori","title":{"rendered":"Concentreaz\u0103-te pe imunitate, nu pe invadatori! (Legitatea #32)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-32-concentreaza-te-pe-imunitate-nu-pe-invadatori\/#Fa-ti_o_rutina_din_a_respecta_ceea_ce_este_important_pentru_imunitatea_ta\" >F\u0103-\u021bi o rutin\u0103 din a respecta ceea ce este important pentru imunitatea ta:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-32-concentreaza-te-pe-imunitate-nu-pe-invadatori\/#Scopul_nu_este_sa_nu_racesti_deloc_ci_scopul_este_ca_raceala_sa_nu_tina_mai_mult_de_3_zile_si_sa_nu_te_oblige_sa-ti_intrerupi_activitatile_de_zi_cu_zi\" >Scopul nu este s\u0103 nu r\u0103ce\u0219ti deloc, ci scopul este ca r\u0103ceala s\u0103 nu \u021bin\u0103 mai mult de 3 zile \u0219i s\u0103 nu te oblige s\u0103-\u021bi \u00eentrerupi activit\u0103\u021bile de zi cu zi!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu po\u021bi fi 100% sigur c\u0103 nu vei contacta un virus sau o bacterie, indiferent ce ai face. Focuseaz\u0103-te \u00een schimb pe imunitatea ta \u0219i asigur\u0103-te c\u0103 este \u00een parametri optimi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ce po\u021bi face \u00eens\u0103, este s\u0103-\u021bi preg\u0103te\u0219ti imunitatea, prin metode fire\u0219ti, naturale, astfel \u00eenc\u00e2t organismul s\u0103 fie preg\u0103tit de lupt\u0103 \u0219i de vindecare rapid\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fa-ti_o_rutina_din_a_respecta_ceea_ce_este_important_pentru_imunitatea_ta\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>F\u0103-\u021bi o rutin\u0103 din a respecta ceea ce este important pentru imunitatea ta:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un aport zilnic de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>antioxidan\u021bi<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(fructe<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i legume intens colorate)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un aport zilnic de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>fibre <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">alimentare<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(care<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sprijin\u0103 buna func\u021bionare a colonului, sursa imunit\u0103\u021bii tale)<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/importanta-vitaminei-d-pentru-sanatate\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/importanta-vitaminei-d-pentru-sanatate\"><b>vitamina D<\/b><\/a><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(ea<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> nu este doar pentru s\u0103n\u0103tatea oaselor ci \u0219i este un important modulator al imunit\u0103\u021bii)<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\"><b>vitamina C<\/b><\/a><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(antioxidant<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i imunostimulator arhicunoscut)<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/minerale-vitale\/plasma-quinton-30-fiole-x-10ml-bioscem-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/minerale-vitale\/plasma-quinton-30-fiole-x-10ml-bioscem-pret-oferta_.html\"><b>Plasma Quinton<\/b><\/a><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(asigur\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> un mediu optim pentru toate celulele organismului)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">alte <a href=\"https:\/\/www.minuneanaturii.ro\/imunitate\"><strong>remedii specifice pentru imunitate<\/strong><\/a> dac\u0103 \u00ee\u021bi dore\u0219ti o stimulare \u0219i mai intens\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">mi\u0219care \u00een aer liber<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(aclimatizeaz\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> organismul \u0219i stimuleaz\u0103 imunitatea)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/7-sfaturi-pentru-un-somn-mai-bun-legitatea-493\"><strong>somn odihnitor<\/strong><\/a> \u00een fiecare noapte<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">gestionarea \u0219i echilibrarea situa\u021bilor emo\u021bionale dificile<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu c\u00e2t respec\u021bi mai mult principiile unui stil de via\u021b\u0103 s\u0103n\u0103tos cu at\u00e2t <a href=\"https:\/\/minuneanaturii.ro\/blog\/antoine-bechamp-vs-louis-pasteur-terenul-sau-microbul-teoria-pleomorfismului-si-abordari-contradictorii-asupra-infectiilor\"><strong>imunitatea<\/strong> <\/a>ta va fi mai bine preg\u0103tit\u0103.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i re\u021bine: <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Scopul_nu_este_sa_nu_racesti_deloc_ci_scopul_este_ca_raceala_sa_nu_tina_mai_mult_de_3_zile_si_sa_nu_te_oblige_sa-ti_intrerupi_activitatile_de_zi_cu_zi\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"background-color: #ffff00;\"><b>Scopul nu este s\u0103 nu r\u0103ce\u0219ti deloc, ci scopul este ca r\u0103ceala s\u0103 nu \u021bin\u0103 mai mult de 3 zile \u0219i s\u0103 nu te oblige s\u0103-\u021bi \u00eentrerupi activit\u0103\u021bile de zi cu zi!<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu po\u021bi fi 100% sigur c\u0103 nu vei contacta un virus sau o bacterie, indiferent ce ai face. Focuseaz\u0103-te \u00een schimb pe imunitatea ta \u0219i asigur\u0103-te c\u0103 este \u00een parametri optimi. Ce po\u021bi face \u00eens\u0103, este s\u0103-\u021bi preg\u0103te\u0219ti imunitatea, prin metode fire\u0219ti, naturale, astfel \u00eenc\u00e2t organismul s\u0103 fie preg\u0103tit de lupt\u0103 \u0219i de vindecare rapid\u0103. &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Concentreaz\u0103-te pe imunitate, nu pe invadatori! (Legitatea #32) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Concentreaz\u0103-te pe imunitate, nu pe invadatori! (Legitatea #32) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Nu po\u021bi fi 100% sigur c\u0103 nu vei contacta un virus sau o bacterie, indiferent ce ai face. Focuseaz\u0103-te \u00een schimb pe imunitatea ta \u0219i asigur\u0103-te c\u0103 este \u00een parametri optimi. Ce \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-32-concentreaza-te-pe-imunitate-nu-pe-invadatori\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-22T11:21:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-17T06:25:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/32.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-32-concentreaza-te-pe-imunitate-nu-pe-invadatori#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/legitatea-32-concentreaza-te-pe-imunitate-nu-pe-invadatori\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Concentreaz\u0103-te pe imunitate, nu pe invadatori! 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