{"id":5111,"date":"2022-02-07T07:16:49","date_gmt":"2022-02-07T05:16:49","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5111"},"modified":"2024-07-12T16:35:53","modified_gmt":"2024-07-12T14:35:53","slug":"legitatea-21-pasi-mici-schimbari-mari","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-21-pasi-mici-schimbari-mari","title":{"rendered":"Legitatea #21: Pa\u0219i mici schimb\u0103ri mari!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-21-pasi-mici-schimbari-mari\/#Intre_1_si_100_sunt_99_de_numere_De_la_a_nu_face_nimic_pentru_sanatatea_ta_si_pana_la_a_face_totul_perfect_este_o_cale_lunga_si_un_proces_care_de_obicei_dureaza_mult_timp\" >\u00centre 1 \u0219i 100% sunt 99 de numere. De la a nu face nimic pentru s\u0103n\u0103tatea ta \u0219i p\u00e2n\u0103 la a face totul perfect, este o cale lung\u0103 \u0219i un proces care de obicei dureaz\u0103 mult timp!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-21-pasi-mici-schimbari-mari\/#Dar_iti_dau_exemple_concrete_de_schimbari_mici\" >Dar \u00ee\u021bi dau exemple concrete de schimb\u0103ri mici:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-21-pasi-mici-schimbari-mari\/#Nu_supraestima_ce_poti_face_intr-o_zi_si_nu_subestima_ce_poti_face_intr-un_an\" >Nu supraestima ce po\u021bi face \u00eentr-o zi \u0219i nu subestima ce po\u021bi face \u00eentr-un an.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-usually-unique-id=\"808356412327533605528759\"><span class=\"ez-toc-section\" id=\"Intre_1_si_100_sunt_99_de_numere_De_la_a_nu_face_nimic_pentru_sanatatea_ta_si_pana_la_a_face_totul_perfect_este_o_cale_lunga_si_un_proces_care_de_obicei_dureaza_mult_timp\"><\/span><span style=\"font-size: 14.4px;\">\u00centre 1 \u0219i 100% sunt 99 de numere. <strong>De la a nu face nimic<\/strong> pentru s\u0103n\u0103tatea ta \u0219i p\u00e2n\u0103 <strong>la a face totul perfect<\/strong>, este o cale lung\u0103 \u0219i un proces care de obicei dureaz\u0103 mult timp!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Chiar dac\u0103 te decizi brusc c\u0103 de azi vei face totul corect, exist\u0103 obi\u0219nuin\u021be din trecut, tipare comportamentale, care te vor trage \u00eenapoi cu o for\u021b\u0103 cu at\u00e2t mai mare cu c\u00e2t \u00eencerci s\u0103 schimbi mai multe. Se \u00eent\u00e2mpl\u0103 apoi s\u0103 ajungi \u00een situa\u021bii de criz\u0103, s\u0103 renun\u021bi la tot \u0219i s\u0103 revii la vechile obiceiuri!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De aceea \u00ee\u021bi recomand\u0103m mai degrab\u0103 schimb\u0103ri mici pentru \u00eenceput, pe care corpul \u0219i mintea s\u0103 se le accepte \u0219i s\u0103 se obi\u0219nuiasc\u0103 mai u\u0219or cu ele. Odat\u0103 ce te obi\u0219nuie\u0219ti cu un obicei, po\u021bi ad\u0103uga \u0219i altele.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dar_iti_dau_exemple_concrete_de_schimbari_mici\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Dar \u00ee\u021bi dau exemple concrete de schimb\u0103ri mici:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">dec\u00e2t s\u0103 devii complet vegan<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(ceea<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ce pentru mul\u021bi pare complet inacceptabil), m\u0103n\u00e2nc\u0103 bucata de carne cu o salat\u0103 mare de crudit\u0103\u021bi &#8211; astfel ob\u021bii beneficii enorme pentru s\u0103n\u0103tate, f\u0103r\u0103 s\u0103 renun\u021bi la ceea ce \u00ee\u021bi place cel mai mult<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">dac\u0103 nu po\u021bi s\u0103 renun\u021bi complet la dulciuri, renun\u021b\u0103 \u00een prim\u0103 faz\u0103 doar la zah\u0103r \u0219i caut\u0103 produse \u00eendulcite cu alte tipuri de \u00eendulcitori naturali<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(stevia,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> xylitol, sirop de agave, etc.)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">dac\u0103 nu ai timp sau dispozi\u021bie s\u0103 mergi la sal\u0103 sau s\u0103 faci un sport organizat, \u00eencepe cu o plimbare zilnic\u0103 \u00een aer liber<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(vreo<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> 10.000 de pa\u0219i) sau cu 10 flot\u0103ri f\u0103cute \u00een fiecare dup\u0103-mas\u0103 sau alte activit\u0103\u021bi care \u00ee\u021bi sunt foarte la \u00eendem\u00e2n\u0103.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2026\u0219i a\u0219a mai departe, credem c\u0103 ai \u00een\u021beles ideea.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">S\u0103pt\u0103m\u00e2na asta salata, luna viitoare renun\u021bi la zah\u0103r, peste 6 s\u0103pt\u0103m\u00e2ni ajungi s\u0103 faci mi\u0219care cu regularitate \u0219i a\u0219a ajungi s\u0103 ai un stil de via\u021b\u0103 s\u0103n\u0103tos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nu_supraestima_ce_poti_face_intr-o_zi_si_nu_subestima_ce_poti_face_intr-un_an\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Nu supraestima ce po\u021bi face \u00eentr-o zi \u0219i nu subestima ce po\u021bi face \u00eentr-un an.<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>PS<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. \u00cen legitatea de m\u00e2ine vei vedea ce po\u021bi face totu\u0219i ca s\u0103 faci inevitabil\u0103 adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00centre 1 \u0219i 100% sunt 99 de numere. De la a nu face nimic pentru s\u0103n\u0103tatea ta \u0219i p\u00e2n\u0103 la a face totul perfect, este o cale lung\u0103 \u0219i un proces care de obicei dureaz\u0103 mult timp! Chiar dac\u0103 te decizi brusc c\u0103 de azi vei face totul corect, exist\u0103 obi\u0219nuin\u021be din trecut, tipare comportamentale, &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Legitatea #21: Pa\u0219i mici schimb\u0103ri mari! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #21: Pa\u0219i mici schimb\u0103ri mari! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"\u00centre 1 \u0219i 100% sunt 99 de numere. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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