{"id":5082,"date":"2022-01-27T07:05:18","date_gmt":"2022-01-27T05:05:18","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5082"},"modified":"2024-07-12T16:35:53","modified_gmt":"2024-07-12T14:35:53","slug":"legitatea-14-stomacul-nu-are-dinti","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-14-stomacul-nu-are-dinti","title":{"rendered":"Legitatea #14: Stomacul nu are din\u021bi!"},"content":{"rendered":"
\n

Tr\u0103im via\u021ba pe fug\u0103, ne gr\u0103bim pentru a rezolva c\u00e2t mai multe \u0219i pentru a fi c\u00e2t mai eficien\u021bi\u2026<\/span>dar cu noi \u00een\u0219ine suntem eficien\u021bi<\/b><\/span>? C\u00e2t de eficient\u0103 este absorb\u021bia nutrien\u021bilor din alimentele pe care le m\u0103n\u00e2nci?<\/span><\/p>\n<\/div>\n

Stomacul t\u0103u nu are din\u021bi<\/b><\/span>, spune o veche vorb\u0103 din popor.<\/span><\/p>\n

Adev\u0103rul este \u00eens\u0103 c\u0103 mastica\u021bia \u00eendelungat\u0103 are un rol extrem de important deoarece:<\/b><\/span><\/span><\/h2>\n
    \n
  • Saliva con\u021bine enzime digestive care prediger\u0103 alimentele, u\u0219ureaz\u0103 munca stomacului \u0219i favorizeaz\u0103 absorb\u021bia optim\u0103 a nutrien\u021bilor.<\/span><\/li>\n
  • Toate glucidele, \u00een special cele complexe gen amidon, se prediger\u0103 \u00een gur\u0103, unde enzima amilaz\u0103 este secretat\u0103.<\/span><\/li>\n
  • O mastica\u021bie insuficient\u0103 duce la \u00eenghi\u021birea de buc\u0103\u021bi de alimente care nu pot fi digerate \u00een sensul propriu al cuv\u00e2ntului, astfel nu ne lu\u0103m din acele alimente, nutrien\u021bii care erau disponibili \u0219i \u00een consecin\u021b\u0103 putem ajunge la caren\u021be, chiar dac\u0103 m\u00e2nc\u0103m s\u0103n\u0103tos.<\/span><\/li>\n
  • Induce mai repede o senza\u021bie de sa\u021bietate, reduc\u00e2nd cantitatea de alimente ingerate \u00een total.<\/span><\/li>\n<\/ul>\n

    Noi \u00ee\u021bi recomand\u0103m s\u0103 mesteci alimentele \u00eendelung, p\u00e2n\u0103 devin o past\u0103 fin\u0103, adic\u0103 p\u00e2n\u0103 c\u00e2nd se fluidific\u0103, p\u00e2n\u0103 c\u00e2nd toate buc\u0103\u021bile sunt fragmentate \u0219i amestecate cu saliv\u0103.<\/b><\/span><\/span><\/p>\n

    Nu lua masa \u00een grab\u0103, ci savureaz\u0103 alimentele! \u2026pe l\u00e2ng\u0103 faptul c\u0103 ele se vor digera mai bine vei descoperi \u0219i gusturi deosebite pe care le pierzi dac\u0103 te gr\u0103be\u0219ti! \u00a0<\/span><\/p>\n

     <\/p>\n

    Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

    Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n

     <\/p>\n

    PS<\/b><\/span>. \u00cen legitatea de m\u00e2ine discut\u0103m despre cel mai bun medic\u2026<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Tr\u0103im via\u021ba pe fug\u0103, ne gr\u0103bim pentru a rezolva c\u00e2t mai multe \u0219i pentru a fi c\u00e2t mai eficien\u021bi\u2026dar cu noi \u00een\u0219ine suntem eficien\u021bi? C\u00e2t de eficient\u0103 este absorb\u021bia nutrien\u021bilor din alimentele pe care le m\u0103n\u00e2nci? Stomacul t\u0103u nu are din\u021bi, spune o veche vorb\u0103 din popor. Adev\u0103rul este \u00eens\u0103 c\u0103 mastica\u021bia \u00eendelungat\u0103 are un …<\/p>\n","protected":false},"author":101011,"featured_media":5075,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-5082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\nLegitatea #14: Stomacul nu are din\u021bi! - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legitatea #14: Stomacul nu are din\u021bi! - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Tr\u0103im via\u021ba pe fug\u0103, ne gr\u0103bim pentru a rezolva c\u00e2t mai multe \u0219i pentru a fi c\u00e2t mai eficien\u021bi\u2026dar cu noi \u00een\u0219ine suntem eficien\u021bi? 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/01\/Legitatea-14.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=5082"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5082\/revisions"}],"predecessor-version":[{"id":5083,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/5082\/revisions\/5083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/5075"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=5082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=5082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=5082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}