{"id":5080,"date":"2022-01-26T07:15:12","date_gmt":"2022-01-26T05:15:12","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5080"},"modified":"2024-07-12T16:35:53","modified_gmt":"2024-07-12T14:35:53","slug":"legitatea-13-numara-nutrienti-nu-calorii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-13-numara-nutrienti-nu-calorii","title":{"rendered":"Num\u0103r\u0103 nutrien\u021bi, nu calorii! (Legitatea #13)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-13-numara-nutrienti-nu-calorii\/#Noi_iti_propunem_ceva_diferit_sa_numeri_nutrienti_nu_calorii\" >Noi \u00ee\u021bi propunem ceva diferit, s\u0103 numeri nutrien\u021bi, nu calorii!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-13-numara-nutrienti-nu-calorii\/#Iata_cateva_exemple_de_nutrienti_nu_calorii\" >Iat\u0103 c\u00e2teva exemple de nutrien\u021bi, nu calorii:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Am auzit fiecare dintre noi, de foarte multe ori, c\u0103 atunci c\u00e2nd vrei s\u0103-\u021bi normalizezi greutatea este nevoie s\u0103 reduci aportul de calorii \u0219i \u00eentr-adev\u0103r este corect. Mai pu\u021bine calorii oblig\u0103 organismul s\u0103 consume din rezerva acumulat\u0103, poate duce la arderea gr\u0103similor \u0219i la reducerea greut\u0103\u021bii.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Rezi\u0219ti s\u0103 numeri calorii c\u00e2teva zile, c\u00e2teva s\u0103pt\u0103m\u00e2ni sau c\u00e2teva luni, depinde de gradul de implicare \u0219i de c\u00e2te alte responsabilit\u0103\u021bi ai \u00een via\u021b\u0103. \u00cens\u0103 la un moment dat renun\u021bi\u2026acesta este adev\u0103rul \u0219i asta p\u0103\u021besc majoritatea oamenilor.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen plus doar o restric\u021bie caloric\u0103, poate duce la ingestia a mai pu\u021bini nutrien\u021bi dec\u00e2t ai nevoie, ceea ce \u00eenseamn\u0103 caren\u021be \u0219i apoi posibile afec\u021biuni ulterioare!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Noi_iti_propunem_ceva_diferit_sa_numeri_nutrienti_nu_calorii\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Noi \u00ee\u021bi propunem ceva diferit, s\u0103 numeri nutrien\u021bi, nu calorii!<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i nu m\u0103 refer s\u0103-i numeri cu adev\u0103rat ci s\u0103 te asiguri c\u0103 la fiecare mas\u0103 consumi alimente c\u00e2t mai integrale \u0219i c\u00e2t mai colorate, ele sunt cele pline de nutrien\u021bi dar s\u0103race \u00een calorii!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i pentru s\u0103n\u0103tatea ta \u0219i pentru greutate ar fi ideal ca la fiecare mas\u0103 s\u0103 m\u0103n\u00e2nci <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>jum\u0103tate crudit\u0103ti<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Adic\u0103, ochiometric, jum\u0103tate din ceea ce m\u0103n\u00e2nci, s\u0103 fie alimente crude: o salat\u0103 de crudit\u0103\u021bi sau pur \u0219i simplu legumele t\u0103iate, \u00een culori c\u00e2t mai diferite.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen acela\u0219i timp asigur\u0103-te c\u0103 ai \u00een fiecare zi o mas\u0103 de fructe.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Astfel vii cu un <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>aport mare de fibre, vitamine, minerale, antioxidan\u021bi, enzime \u0219i al\u021bi nutrien\u021bi<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> dar care con\u021bin <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>foarte pu\u021bine calorii<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Practic, consum\u00e2nd alimente integrale, senza\u021bia de sa\u021bietate intervine mai repede \u0219i vr\u00e2nd-nevr\u00e2nd vei consuma \u0219i mai pu\u021bine calorii.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 astfel o rela\u021bie invers propor\u021bional\u0103 \u00eentre c\u00e2t de integral m\u0103n\u00e2nci \u0219i num\u0103rul de calorii ingerate. Doar f\u0103c\u00e2nd asta vei sl\u0103bi f\u0103r\u0103 s\u0103 sim\u021bi c\u0103 te \u00eenfometezi, dar mai important \u00ee\u021bi vei men\u021bine greutatea normal\u0103 at\u00e2ta timp c\u00e2t i\u021bi men\u021bii \u0219i obiceiurile s\u0103n\u0103toase!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iata_cateva_exemple_de_nutrienti_nu_calorii\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Iat\u0103 c\u00e2teva exemple de nutrien\u021bi, nu calorii:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu bea suc de fructe ci m\u0103n\u00e2nc\u0103 fructele<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu consuma zah\u0103r \u0219i dulciuri, ci atunci c\u00e2nd ai poft\u0103 de dulce\u2026m\u0103n\u00e2nc\u0103 tot fructe!<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">folose\u0219te c\u00e2t mai pu\u021bin ulei &#8211; uleiul, fie el \u0219i presat la rece, nu este un aliment integral \u0219i con\u021bine enorm de multe calorii<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu folosi faina alb\u0103, p\u00e2ine alb\u0103, paste albe ci f\u0103in\u0103 integral\u0103, p\u00e2ine integral\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(nu<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> colorat\u0103), paste integrale, etc.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu consuma orez alb ci orez integral<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00eencepe fiecare mas\u0103 cu o salat\u0103, nu cu o felie de p\u00e2ine<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ridic\u0103-te de la mas\u0103 \u00eenainte s\u0103 fii s\u0103tul(\u0103)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">evit\u0103 s\u0103 bei calorii, mai degrab\u0103 m\u0103n\u00e2nc\u0103-le!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/www.healthline.com\/nutrition\/6-reasons-why-a-calorie-is-not-a-calorie#TOC_TITLE_HDR_3<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC506782\/<br \/>\n&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/17921361\/<br \/>\n&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/15181085\/<br \/>\n&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/12174324\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am auzit fiecare dintre noi, de foarte multe ori, c\u0103 atunci c\u00e2nd vrei s\u0103-\u021bi normalizezi greutatea este nevoie s\u0103 reduci aportul de calorii \u0219i \u00eentr-adev\u0103r este corect. Mai pu\u021bine calorii oblig\u0103 organismul s\u0103 consume din rezerva acumulat\u0103, poate duce la arderea gr\u0103similor \u0219i la reducerea greut\u0103\u021bii. Rezi\u0219ti s\u0103 numeri calorii c\u00e2teva zile, c\u00e2teva s\u0103pt\u0103m\u00e2ni sau &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,5],"tags":[],"class_list":["post-5080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Num\u0103r\u0103 nutrien\u021bi, nu calorii! (Legitatea #13) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Num\u0103r\u0103 nutrien\u021bi, nu calorii! (Legitatea #13) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Am auzit fiecare dintre noi, de foarte multe ori, c\u0103 atunci c\u00e2nd vrei s\u0103-\u021bi normalizezi greutatea este nevoie s\u0103 reduci aportul de calorii \u0219i \u00eentr-adev\u0103r este corect. 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