{"id":5068,"date":"2022-01-21T07:09:09","date_gmt":"2022-01-21T05:09:09","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5068"},"modified":"2024-11-13T07:08:18","modified_gmt":"2024-11-13T05:08:18","slug":"legitatea-10-incepe-fiecare-masa-cu-o-salata-de-cruditati","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/legitatea-10-incepe-fiecare-masa-cu-o-salata-de-cruditati","title":{"rendered":"\u00cencepe fiecare mas\u0103 cu o salat\u0103 de crudit\u0103\u021bi (Legitatea #10)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-10-incepe-fiecare-masa-cu-o-salata-de-cruditati\/#Ordinea_corecta_de_ingestie_a_alimentelor\" >Ordinea corect\u0103 de ingestie a alimentelor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-10-incepe-fiecare-masa-cu-o-salata-de-cruditati\/#Ce_beneficii_ai_in_mod_real_daca_incepi_fiecare_masa_cu_o_salata_de_cruditati\" >Ce beneficii ai \u00een mod real dac\u0103 \u00eencepi fiecare mas\u0103 cu o salat\u0103 de crudit\u0103\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Te-ai \u00eentrebat vreodat\u0103 care este <strong>ordinea corect\u0103 de a m\u00e2nca preparatele?<\/strong><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Noi suntem obi\u0219nui\u021bi s\u0103 m\u00e2nc\u0103m la un pr\u00e2nz de exemplu:\u00a0<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">mai \u00eent\u00e2i supa sau ciorba<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">apoi felul 2 sau felul principal<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">eventual o salat\u0103 l\u00e2ng\u0103<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ordinea_corecta_de_ingestie_a_alimentelor\"><\/span><strong>Ordinea corect\u0103 de ingestie a alimentelor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Modul ideal \u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/ordinea-alimentelor-dicteaza-absorbtia-legitatea-312\">ordinea de a m\u00e2nca alimentele<\/a> este exact invers:<\/b><\/span><\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">m\u00e2nc\u0103m \u00eent\u00e2i salata<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(sau<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> mare parte din ea)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">apoi felul 2 sau felul principal<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">apoi supa sau ciorba<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Se spune despre francezi c\u0103 sunt longevivi \u0219i mai s\u0103n\u0103to\u0219i dec\u00e2t alte popoare din aceea\u0219i zon\u0103 geografic\u0103. Mul\u021bi cred c\u0103 asta se datoreaz\u0103 vinului pe care \u00eel beau cu modera\u021bie dar noi consider\u0103m c\u0103 de fapt alte obiceiuri alimentare sunt responsabile de asta.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Francezii au o cu totul alt\u0103 ordine, de a consuma alimentele la o masa, cu totul diferit\u0103 fa\u021b\u0103 de noi. <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Ei \u00eencep \u00eentotdeauna masa cu salata de crudit\u0103\u021bi<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i apoi continu\u0103 cu restul alimentelor, iar acesta este un motiv principal \u0219i real pentru care au o s\u0103n\u0103tate mai bun\u0103 \u00een compara\u021bie cu al\u021bii.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_beneficii_ai_in_mod_real_daca_incepi_fiecare_masa_cu_o_salata_de_cruditati\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Ce beneficii ai \u00een mod real dac\u0103 \u00eencepi fiecare mas\u0103 cu o <a href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-e-sanatos-sa-mananci-prima-data-salata\">salat\u0103 <\/a>de crudit\u0103\u021bi?<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">alimentele se vor digera mai bine \u0219i mai u\u0219or<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">absorb\u021bia alimentelor va fi mai bun\u0103 \u0219i \u00ee\u021bi vei prelua mai mul\u021bi nutrien\u021bi din aceea\u0219i m\u00e2ncare ingerat\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">te vei s\u0103tura mai repede \u0219i vei ajunge mai u\u0219or la greutatea optim\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">vei aduce un plus de enzime \u0219i vei reduce balonarea<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nu vei mai avea st\u0103ri de somnolen\u021b\u0103 dup\u0103 mas\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">vei evita leucocitoza digestiv\u0103 sau postprandial\u0103<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ca s\u0103 \u00ee\u021bi fie u\u0219or, \u0219i de data asta dar \u0219i cu alte ocazii, am creat un <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/pachet-pentru-salate-sanatoase-si-hranitoare-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/pachet-pentru-salate-sanatoase-si-hranitoare-pret-oferta_.html\"><b>pachet pentru salate s\u0103n\u0103toase<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, pachet care con\u021bine<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eadausurile\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pe care le consider\u0103m esen\u021biale pentru a spori valoarea nutritiv\u0103 a <a href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-e-sanatos-sa-mananci-prima-data-salata\"><strong>salatelor<\/strong><\/a>!<\/span><\/div>\n<div><a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/pachet-pentru-salate-sanatoase-si-hranitoare-pret-oferta_.html\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5436 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?resize=1020%2C816&#038;ssl=1\" alt=\"Pachet pentru salate sanatoase si hranitoare\" width=\"1020\" height=\"816\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te-ai \u00eentrebat vreodat\u0103 care este ordinea corect\u0103 de a m\u00e2nca preparatele? Noi suntem obi\u0219nui\u021bi s\u0103 m\u00e2nc\u0103m la un pr\u00e2nz de exemplu:\u00a0 mai \u00eent\u00e2i supa sau ciorba apoi felul 2 sau felul principal eventual o salat\u0103 l\u00e2ng\u0103 Ordinea corect\u0103 de ingestie a alimentelor Modul ideal \u0219i ordinea de a m\u00e2nca alimentele este exact invers: m\u00e2nc\u0103m \u00eent\u00e2i &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":5056,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-5068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00cencepe fiecare mas\u0103 cu o salat\u0103 de crudit\u0103\u021bi (Legitatea #10) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cencepe fiecare mas\u0103 cu o salat\u0103 de crudit\u0103\u021bi (Legitatea #10) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Te-ai \u00eentrebat vreodat\u0103 care este ordinea corect\u0103 de a m\u00e2nca preparatele? Noi suntem obi\u0219nui\u021bi s\u0103 m\u00e2nc\u0103m la un pr\u00e2nz de exemplu:\u00a0 mai \u00eent\u00e2i supa sau ciorba apoi felul 2 sau fe\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-10-incepe-fiecare-masa-cu-o-salata-de-cruditati\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-21T05:09:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-13T05:08:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/01\/legitatea-10.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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