{"id":5022,"date":"2021-11-06T14:01:34","date_gmt":"2021-11-06T12:01:34","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5022"},"modified":"2025-03-07T07:44:55","modified_gmt":"2025-03-07T05:44:55","slug":"turta-dulce-fara-zahar-din-faina-integrala-spelta","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/turta-dulce-fara-zahar-din-faina-integrala-spelta","title":{"rendered":"Turta dulce fara zahar, din faina integrala spelta"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turta-dulce-fara-zahar-din-faina-integrala-spelta\/#Reteta_de_turta_dulce_din_faina_integrala_fara_zahar_unt_lapte_si_oua\" >Reteta de turta dulce, din faina integrala, fara: zahar, unt, lapte si oua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turta-dulce-fara-zahar-din-faina-integrala-spelta\/#Ingrediente_turta_dulce_fara_zahar\" >Ingrediente turta dulce fara zahar:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/turta-dulce-fara-zahar-din-faina-integrala-spelta\/#Mod_de_preparare_turta_dulce_vegana\" >Mod de preparare turta dulce vegana:<\/a><\/li><\/ul><\/nav><\/div>\nAroma Craciunului din copilarie are mereu gust de turta dulce. Ce variante avem insa pentru o prepara o turta dulce sanatoasa si hranitoare? Ovarianta de turta dulce fara zahar si cu mai putin gluten.\r\n<h2><span class=\"ez-toc-section\" id=\"Reteta_de_turta_dulce_din_faina_integrala_fara_zahar_unt_lapte_si_oua\"><\/span><strong>Reteta de turta dulce, din faina integrala, fara: zahar, unt, lapte si oua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\nIti venim noi in ajutor si iti oferim o reteta si delicioasa si sanatoasa, care pastreaza gustul Craciunului dar nu iti afecteaza sanatatea.\r\n\r\n<!-- \/wp:post-content --><!-- wp:paragraph -->\r\n<h2><span class=\"ez-toc-section\" id=\"Ingrediente_turta_dulce_fara_zahar\"><\/span><strong><span style=\"text-decoration: underline;\">Ingrediente turta dulce fara zahar:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:paragraph --><!-- wp:list -->\r\n<ul>\r\n \t<li>\u00bd kg <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-integrala-de-grau-spelta-eco-bio-1kg-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina integrala spelta<\/strong><\/a><\/li>\r\n \t<li>\u00bd kg <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-alba-de-grau-spelta-eco-bio-1kg-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina alba spelta bio<\/strong><\/a><\/li>\r\n \t<li>2 plicuri de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/produse-organice-eco-bio\/praf-de-copt-fara-gluten-17g-biovegan-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>praf de copt bio<\/strong><\/a><\/li>\r\n \t<li>2 lingurite de <a href=\"https:\/\/www.minuneanaturii.ro\/scortisoara-ceylon\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>scortisoara<\/strong><\/a><\/li>\r\n \t<li>\u00bd lingurita <strong><a href=\"https:\/\/www.minuneanaturii.ro\/cuisoare\" target=\"_blank\" rel=\"noopener noreferrer\">cuisoare<\/a><\/strong><\/li>\r\n \t<li>\u00bd lingurita anason stelat<\/li>\r\n \t<li>\u00bd lingurita nucsoara<\/li>\r\n \t<li>\u00bd lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare grunjoasa neaditivata<\/strong><\/a><\/li>\r\n \t<li>1 lingurita <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/produse-organice-eco-bio\/coaja-de-portocala-bio-rasa-9g-biovegan-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>coaja bio de portocale<\/strong><\/a><\/li>\r\n \t<li>1 lingurita de ghimbir ras proaspat<\/li>\r\n \t<li>1 lingurita ghimbir praf<\/li>\r\n \t<li>1 cana de <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-cocos-extravirgin\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de cocos<\/strong><\/a><\/li>\r\n \t<li>1 \u00bd cana de <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/lapte-vegetal\/lapte-vegetal-de-soia-1l-eco-bio-the-bridge-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de soia bio<\/strong><\/a><\/li>\r\n \t<li>1 cana de <a href=\"https:\/\/www.minuneanaturii.ro\/sirop-de-artar\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sirop de artar<\/strong><\/a> (sau <strong><a href=\"https:\/\/www.minuneanaturii.ro\/miere\" target=\"_blank\" rel=\"noopener noreferrer\">miere<\/a><\/strong>)<\/li>\r\n<\/ul>\r\n<!-- \/wp:list --><!-- wp:paragraph -->\r\n<h2><span class=\"ez-toc-section\" id=\"Mod_de_preparare_turta_dulce_vegana\"><\/span><strong><span style=\"text-decoration: underline;\">Mod de preparare turta dulce vegana:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:paragraph --><!-- wp:list -->\r\n<ul>\r\n \t<li>primele 11 ingrediente se pun intr-un vas si se amesteca<\/li>\r\n \t<li>urmatoarele 3 ingrediente se pun in blender si se mixeaza<\/li>\r\n \t<li>se toarna lichidul din blender peste masa fainoasa si se framanta<\/li>\r\n \t<li>veti obtine un aluat care se poate intinde cu facaletul si din care se pot face forme<\/li>\r\n \t<li>daca aluatul e prea moale, mai puneti faina, daca aluatul este prea tare mai puneti niste lapte de soia.<\/li>\r\n \t<li>formele se pun la cuptor la 180 grade timp de 15 minute.<\/li>\r\n \t<li>dupa ce se racesc se pot unge cu miere pentru luciu<\/li>\r\n<\/ul>\r\n\r\n<hr \/>\r\n\r\nPofta buna la alternative sanatoase!","protected":false},"excerpt":{"rendered":"<p>Aroma Craciunului din copilarie are mereu gust de turta dulce. Ce variante avem insa pentru o prepara o turta dulce sanatoasa si hranitoare? Ovarianta de turta dulce fara zahar si cu mai putin gluten. Reteta de turta dulce, din faina integrala, fara: zahar, unt, lapte si oua Iti venim noi in ajutor si iti oferim &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":1744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[994,2397],"tags":[2351,2352,2353,2354],"class_list":["post-5022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","category-zaharul-dusmanul-ascuns","tag-turta-dulce","tag-turta-dulce-fara-zahar","tag-turta-dulce-integrala","tag-turta-dulce-low-sugar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turta dulce fara zahar, din faina integrala spelta - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turta dulce fara zahar, din faina integrala spelta - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Aroma Craciunului din copilarie are mereu gust de turta dulce. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","Timp estimat pentru citire":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/turta-dulce-fara-zahar-din-faina-integrala-spelta#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/turta-dulce-fara-zahar-din-faina-integrala-spelta"},"author":{"name":"Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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