{"id":5020,"date":"2021-10-20T13:46:50","date_gmt":"2021-10-20T11:46:50","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=5020"},"modified":"2024-07-12T16:35:54","modified_gmt":"2024-07-12T14:35:54","slug":"reteta-de-paine-integrala-de-casa","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/reteta-de-paine-integrala-de-casa","title":{"rendered":"Reteta de paine integrala de casa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/reteta-de-paine-integrala-de-casa\/#Ingrediente_paine_integrala_low_gluten_de_casa\" >Ingrediente paine integrala, low gluten, de casa:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/reteta-de-paine-integrala-de-casa\/#Preparare_paine_integrala_de_casa\" >Preparare paine integrala de casa:<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"wp-block-media-text alignwide has-media-on-the-right\">Tii minte mirosul de paine proaspat scoasa din cuptor? Ti s-a facut si pofta deja?<\/p>\r\n<p class=\"wp-block-media-text alignwide has-media-on-the-right\">Consumul de <strong>paine alba<\/strong> din comert ar trebui sa fie cat mai redus deoarece contine o cantitate mare de gluten si foarte multi aditivi alimentari. Poti insa sa-ti prepari acasa, o <a href=\"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\">paine<\/a> sanatoasa, cu mult mai putin gluten si cu ingrediente simple alese de tine. Este chiar simplu sa-ti prepari o paine de casa integrala.<\/p>\r\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\">\r\n<div class=\"wp-block-media-text__content\">\r\n<h2 id=\"mce_30\"><span class=\"ez-toc-section\" id=\"Ingrediente_paine_integrala_low_gluten_de_casa\"><\/span><strong>Ingrediente paine integrala, low gluten, de casa:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<\/div>\r\n<\/div>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>500g<a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-integrala-de-grau-spelta-eco-bio-1kg-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"> <strong>faina spelta integrala<\/strong>\u00a0<\/a>(2 cani pline cu varf) &#8211; graul spelta contine mult mai putin gluten decat graul conventional<\/li>\r\n<li>100g <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/paine-paste-fainoase-si-fainuri-integrale\/faina-de-secara-bio-400g-smaak-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina secara<\/strong><\/a><\/li>\r\n<li>100g <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/paine-paste-fainoase-si-fainuri-integrale\/faina-de-hrisca-bio-400g-smaak-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina hrisca<\/strong><\/a><\/li>\r\n<li>300g <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/fainuri-integrale\/faina-alba-de-grau-spelta-eco-bio-1kg-terra-natura-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina spelta alba<\/strong><\/a><\/li>\r\n<li>25g<a href=\"https:\/\/www.minuneanaturii.ro\/produse\/drojdie\/drojdie-bio-proaspata-cuburi-42g-rapunzel-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong> drojdie proaspata<\/strong><\/a> (<a href=\"https:\/\/www.minuneanaturii.ro\/_rapunzel\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rapunzel<\/strong><\/a>) sau 10g <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/drojdie\/drojdie-uscata-fara-gluten-6-plicuri-a-7g-werz-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>drojdie uscata<\/strong><\/a><\/li>\r\n<li>1 lingurita de <a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\r\n<li>650ml de apa<\/li>\r\n<li>seminte <strong><a href=\"https:\/\/www.minuneanaturii.ro\/floarea-soarelui\" target=\"_blank\" rel=\"noopener noreferrer\">floarea soarelui<\/a><\/strong> si dovleac<\/li>\r\n<\/ul>\r\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1743\" style=\"color: #333333;\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/paine-integrala.jpg?resize=236%2C432\" alt=\"\" width=\"236\" height=\"432\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/paine-integrala.jpg?w=236&amp;ssl=1 236w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/12\/paine-integrala.jpg?resize=164%2C300&amp;ssl=1 164w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/p>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:heading {\"level\":3} -->\r\n<h2><span class=\"ez-toc-section\" id=\"Preparare_paine_integrala_de_casa\"><\/span><strong><span style=\"text-decoration: underline;\">Preparare paine integrala de casa:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li>intr-un vas mai mare se dizolva drojdia in putina apa calduta si un pic de sare,<\/li>\r\n<li>se adauga restul de apa si treptat faina , semintele, apoi se framanta;<\/li>\r\n<li>framantarea se face prin aplicarea de presiuni puternice cu pumnul in coca iar apoi se aduna coca si se apasa energic cu podul palmei;<\/li>\r\n<li>se framanta aproximativ 10 minute;<\/li>\r\n<li>semnul ca a fost suficient framantata este ca se dezlipeste de vasul in care a stat si de maini;<\/li>\r\n<li>se lasa la dospit pana isi dubleaza volumul;<\/li>\r\n<li>se pregatesc 2 tavi de cozonac in care se pune hartie de copt;<\/li>\r\n<li>se umplu tavile cu aluat cam \u00bd din inaltimea tavii;<\/li>\r\n<li>se pun intr-un loc cald (pe calorifer) acoperite cu un prosop de bucatarie;<\/li>\r\n<li>se lasa 30-60 de minute pana cand aluatul depaseste putin inaltimea tavii;<\/li>\r\n<li>se pun in cuptorul incins pentru 45-60 de minute (se recomanda sa se intoarca tavile dupa 20 de minute);<\/li>\r\n<li>se scot din cuptor si se invelesc bine in prosoape si eventual cu o folie sau punga peste prosoape;<\/li>\r\n<li>se serveste dupa minim 10 minute<\/li>\r\n<\/ul>\r\n<p><strong>Ce zici, incerci reteta de paine integrala de casa mai sus?<\/strong><\/p>\r\n<p>Dac\u0103 folose\u0219ti maia, timpul de dospire se prelunge\u0219te, dar beneficiile pentru s\u0103n\u0103tate se \u00eenmul\u021besc, glutenul \u0219i al\u021bi antinutrien\u021bi fiind mult mai bine predigera\u021bi.<\/p>\r\n<hr \/>\r\n<p><em>Pofta buna si succes la alegeri sanatoase!<\/em><\/p>\r\n<p>&nbsp;<\/p>\r\n<hr \/>\r\n<p>Referin\u021be:<\/p>\r\n<ul>\r\n<li>https:\/\/johnshopkinshealthcare.staywellsolutionsonline.com\/RelatedItems\/6,1650238535<\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tii minte mirosul de paine proaspat scoasa din cuptor? Ti s-a facut si pofta deja? Consumul de paine alba din comert ar trebui sa fie cat mai redus deoarece contine o cantitate mare de gluten si foarte multi aditivi alimentari. Poti insa sa-ti prepari acasa, o paine sanatoasa, cu mult mai putin gluten si cu &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[994],"tags":[2348,1083,2349,2350],"class_list":["post-5020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-paine-de-casa","tag-paine-integrala","tag-reteta-de-paine","tag-reteta-de-paine-integrala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reteta de paine integrala de casa - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta de paine integrala de casa - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Tii minte mirosul de paine proaspat scoasa din cuptor? 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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