{"id":4930,"date":"2021-09-26T22:29:27","date_gmt":"2021-09-26T20:29:27","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=4930"},"modified":"2024-07-12T16:35:54","modified_gmt":"2024-07-12T14:35:54","slug":"pizza-cu-blat-din-faina-integrala-low-gluten","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/pizza-cu-blat-din-faina-integrala-low-gluten","title":{"rendered":"Pizza cu blat din faina integrala, low gluten"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pizza-cu-blat-din-faina-integrala-low-gluten\/#Pizza_fara_gluten\" >Pizza fara gluten<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pizza-cu-blat-din-faina-integrala-low-gluten\/#Reteta_blat_integral_pizza_%E2%80%93_ingrediente\" >Reteta blat integral pizza &#8211; ingrediente:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pizza-cu-blat-din-faina-integrala-low-gluten\/#Ingrediente_topping_pizza_sanatoasa\" >Ingrediente topping pizza s\u0103n\u0103toas\u0103<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pizza-cu-blat-din-faina-integrala-low-gluten\/#Mod_de_preparare_pizza_integrala_low_gluten\" >Mod de preparare pizza integral\u0103, low gluten<\/a><\/li><\/ul><\/nav><\/div>\n<p>Azi \u00ee\u021bi propunem o re\u021bet\u0103 de pizza din f\u0103in\u0103 integral\u0103, cu mult mai pu\u021bin gluten, fara drojdie, u\u0219or de preparat, delicioasa \u0219i s\u0103n\u0103toas\u0103, vegetarian\u0103 sau vegan\u0103, f\u0103r\u0103 lactoz\u0103.<\/p>\n<p>Gustul de pizza cu blat din faina integrala este foarte aromat iar blatul este sub\u021bire \u0219i crocant. <strong>Dar \u0219i mai important, faina integrala este bogata in fibre, in minerale \u0219i vitamine.<\/strong><\/p>\n<p>Pizza propus\u0103 de noi este u\u0219or de digerat \u0219i foarte nutritiva fiind adorata de cei mici.<\/p>\n<p>Ingredientele toppingului care se pune pe pizza po\u021bi s\u0103 le alegi un func\u021bie de preferin\u021be, astfel po\u021bi opta pentru o pizza vegetariana, vegan\u0103 sau una care con\u021bine \u0219i carne.<\/p>\n<p>Pizza este un preparat le care \u00eel ador\u0103 toate familia \u00eens\u0103 variantele din comert sau cele propuse de pizzerii sunt dezechilibrate nutri\u021bional \u0219i con\u021bin foarte mult gluten.\u00a0De aceea, pentru copii dar \u0219i pentru cei mari va propunem o varianta s\u0103n\u0103toas\u0103 dar \u0219i foarte gustoas\u0103.<\/p>\n<p>Chiar daca nu te \u0219tii cu o intoleran\u021b\u0103 la gluten, tot este bine sa consumi cat mai pu\u021bin gluten deoarece acesta are efect proinflamator ai poate dezechilbra s\u0103n\u0103tatea colonului.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pizza_fara_gluten\"><\/span><strong>Pizza fara gluten<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nu am ales o varianta de pizza 100% fara gluten pentru c\u0103 <a href=\"https:\/\/www.minuneanaturii.ro\/cautare\/mix-faina-fara-gluten\"><strong>mixurile de faina fara gluten<\/strong><\/a> sunt foarte bogate in amidon \u0219i \u00een afara faptului c\u0103 nu au gluten, tot dezechilibrate nutri\u021bional sunt.<\/p>\n<p>La sec\u021biunea ingrediente o s\u0103-\u021bi spun exact ce op\u021biuni ai dac\u0103 \u00ee\u021bi dore\u0219ti s\u0103 prepari o pizza 100% f\u0103r\u0103 gluten.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reteta_blat_integral_pizza_%E2%80%93_ingrediente\"><\/span><strong>Reteta blat integral pizza &#8211; ingrediente:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>200g<a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/faina-integrala-de-grau-spelta-eco-bio-1kg-pronat-pret-oferta_.html\"><strong> faina integrala din grau spelta ecologic<\/strong><\/a> (faina spelta este o fain\u0103 cu un con\u021binut mult mai mic de gluten in compara\u021bie cu gr\u00e2ul obi\u0219nuit); pentru pizza fara gluten se folosesc 200g <a href=\"https:\/\/www.minuneanaturii.ro\/cautare\/mix-faina-fara-gluten\"><strong>mix de faina fara gluten pentru patiserie<\/strong><\/a>)<\/li>\n<li>200g faina de <a href=\"https:\/\/www.minuneanaturii.ro\/cautare\/faina-de-mei\"><strong>mei<\/strong><\/a>, faina de <a href=\"https:\/\/www.minuneanaturii.ro\/cautare\/faina-de-hrisca\"><strong>hri\u0219c\u0103<\/strong><\/a>, de n\u0103ut sau o combina\u021bie a acestora<\/li>\n<li>2 linguri de<a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\"><strong> ulei de m\u0103sline extra virgin<\/strong><\/a> sau <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-cocos-dezodorizat\"><strong>ulei de cocos<\/strong><\/a><\/li>\n<li>200-210 ml apa<\/li>\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\"><strong>sare<\/strong><\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ingrediente_topping_pizza_sanatoasa\"><\/span><strong>Ingrediente topping pizza s\u0103n\u0103toas\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/cautare\/sos-de-rosii-\"><strong>Sos de ro\u0219ii<\/strong> <\/a>(cat mai gros, cu un con\u021binut cat mai mic de ap\u0103)<\/li>\n<li>Ardei, ceapa ro\u0219ie<\/li>\n<li>Ciuperci<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/masline-bio\"><strong>Masline<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/oregano\"><strong>Oregano<\/strong><\/a><\/li>\n<li>Mozzarella sau <strong>mozzarella vegan\u0103<\/strong> (Pentru vegani dar \u0219i pentru cei cu intoleran\u021b\u0103 la lactoz\u0103)<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/produse-din-peste-bio\/ton-in-ulei-de-masline-eco-bio-120g-pan-do-mar-pret-oferta_.html\"><strong>Ton<\/strong><\/a>,<a href=\"https:\/\/www.minuneanaturii.ro\/peste-ton-vegan\"><strong> ton vegan<\/strong><\/a> sau \u0219unc\u0103 (pizza din imagine este f\u0103r\u0103 carne sau pe\u0219te dar dac\u0103 se dore\u0219te neap\u0103rat se poate ad\u0103uga) &#8211; combina\u021bia de carne cu f\u0103in\u0103, chiar \u0219i ea integral\u0103 nu este una optim\u0103 put\u00e2nd fi indigest\u0103<\/li>\n<li>Etc. &#8211; ingredientele folosite pot fi variate in func\u021bie de preferin\u021be<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Mod_de_preparare_pizza_integrala_low_gluten\"><\/span><strong>Mod de preparare pizza integral\u0103, low gluten<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Modul de preparare este unul foarte simplu, nu necesit\u0103 experien\u021b\u0103, doar pu\u021bin\u0103 \u00eendem\u00e2nare. Respect\u0103 \u00eentocmai pa\u0219ii de mai jos \u0219i nu vei da gres:<\/p>\n<ul>\n<li>Se amesteca f\u0103inurile<\/li>\n<li>Separat se amestec\u0103 apa, uleiul \u0219i sarea cat se poate de bine<\/li>\n<li>Se adaug\u0103 peste f\u0103inuri \u0219i se amestec\u0103<\/li>\n<li>Se fr\u0103m\u00e2nta pana se omogenizeaz\u0103<\/li>\n<li>Aluatul trebuie s\u0103 aib\u0103 o consisten\u021b\u0103 medie, foarte pu\u021bin lipicios<\/li>\n<li>Se lasa sa stea 10min<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Se mai fr\u0103m\u00e2nt\u0103 pu\u021bin<\/li>\n<li>Se \u00eemparte \u00een 2 pentru tavi dreptunghiulare de cuptor sau in 3 pentru tavi rotunde de pizza<\/li>\n<li>Se \u00eentinde c\u00e2t se poate cu sucitorul<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Se unge tava cu ulei de m\u0103sline extra virgin sau cu ulei de cocos<\/li>\n<li>Se pune aluatul \u00een tav\u0103 \u0219i se mai \u00eentinde cu degetele astfel \u00eenc\u00e2t tot fundul t\u0103vii sa fie acoperot<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Se pune sos de ro\u0219ii \u0219i se \u00eentinde pe tot blatul<\/li>\n<li>Se adaug\u0103 restul ingredientelor<\/li>\n<li>La final se presar\u0103 mozzarella<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Se \u00eencinge cuptorul la 210 grade C, caldura doar de jos \u0219i ventila\u021bie<\/li>\n<li>Se pune pizza in cuptor c\u00e2t mai jos<\/li>\n<li>Se las\u0103 timp de 13-15 minute p\u00e2n\u0103 c\u00e2nd mozzarella se vede c\u0103 este rumenit\u0103<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Dup\u0103 ce se scoate din cuptor, se las\u0103 s\u0103 stea 2-3 minute \u0219i apoi se taie \u0219i se serve\u0219te.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Si ultima recomandare importanta:<\/strong><\/p>\n<p>serveste pizza alaturi de o salata mare de cruditati!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4933\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/09\/pizza-si-o-salata-de-cruditati.jpeg?resize=1020%2C1020&#038;ssl=1\" alt=\"pizza cu blat din faina integrala si o salata de cruditati\" width=\"1020\" height=\"1020\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/09\/pizza-si-o-salata-de-cruditati.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/09\/pizza-si-o-salata-de-cruditati.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/09\/pizza-si-o-salata-de-cruditati.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/09\/pizza-si-o-salata-de-cruditati.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/09\/pizza-si-o-salata-de-cruditati.jpeg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/09\/pizza-si-o-salata-de-cruditati.jpeg?w=1774&amp;ssl=1 1774w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Da-ne un semn daca ai incercat re\u021beta noastr\u0103 de pizza din faina integrala \u0219i spune-ne cum \u021bi-a ie\u0219it! \u00ce\u021bi place la fel de mult c\u0103 \u0219i nou\u0103?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Azi \u00ee\u021bi propunem o re\u021bet\u0103 de pizza din f\u0103in\u0103 integral\u0103, cu mult mai pu\u021bin gluten, fara drojdie, u\u0219or de preparat, delicioasa \u0219i s\u0103n\u0103toas\u0103, vegetarian\u0103 sau vegan\u0103, f\u0103r\u0103 lactoz\u0103. Gustul de pizza cu blat din faina integrala este foarte aromat iar blatul este sub\u021bire \u0219i crocant. Dar \u0219i mai important, faina integrala este bogata in fibre, &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,994],"tags":[2337,2338,1003,2333,2339,2335,2336,2340,2334],"class_list":["post-4930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","tag-blat-pizza-din-faina-integrala","tag-blat-pizza-fara-gluten","tag-fara-gluten","tag-pizza","tag-pizza-delicioasa","tag-pizza-din-faina-integrala","tag-pizza-fara-gluten","tag-pizza-integrala-fara-gluten","tag-pizza-sanatoasa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pizza cu blat din faina integrala, low gluten - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pizza cu blat din faina integrala, low gluten - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Azi \u00ee\u021bi propunem o re\u021bet\u0103 de pizza din f\u0103in\u0103 integral\u0103, cu mult mai pu\u021bin gluten, fara drojdie, u\u0219or de preparat, delicioasa \u0219i s\u0103n\u0103toas\u0103, vegetarian\u0103 sau vegan\u0103, f\u0103r\u0103 lactoz\u0103\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/pizza-cu-blat-din-faina-integrala-low-gluten\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-26T20:29:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/09\/pizza-integrala-fara-gluten.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2016\" \/>\n\t<meta property=\"og:image:height\" content=\"1512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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