{"id":4889,"date":"2021-08-30T10:36:35","date_gmt":"2021-08-30T08:36:35","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=4889"},"modified":"2025-03-07T07:44:55","modified_gmt":"2025-03-07T05:44:55","slug":"clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii","title":{"rendered":"Clatite americane fara zahar, integrale, low gluten"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii\/#Desi_majoritatea_retetelor_de_clatite_americane_sunt_nesanatoase_si_nehranitoare_noi_iti_propunem_o_varianta_altfel\" >Desi majoritatea retetelor de clatite americane sunt nesanatoase si nehranitoare, noi iti propunem o varianta altfel:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii\/#Ingrediente_pentru_clatite_americane_din_faina_integrala_low_gluten_si_fara_zahar\" >Ingrediente pentru clatite americane din faina integrala, low gluten si fara zahar:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii\/#Mod_de_preparare_clatite_americane_sanatoase\" >Mod de preparare clatite americane sanatoase<\/a><\/li><\/ul><\/nav><\/div>\n<p>Atunci cand ai pofta de un desert rapid si sanatos, clatitele americane pot fi o alegere numai buna. Se prepara repede si usor, au un gust savuros si le prefera intreaga familie, de la cei mici la cei mari.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Desi_majoritatea_retetelor_de_clatite_americane_sunt_nesanatoase_si_nehranitoare_noi_iti_propunem_o_varianta_altfel\"><\/span>Desi majoritatea retetelor de clatite americane sunt nesanatoase si nehranitoare, noi iti propunem o varianta altfel:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>sanatoasa,<\/li>\n<li>plina de nutrienti,<\/li>\n<li>din faina integrala<\/li>\n<li>low gluten sau chiar fara gluten<\/li>\n<li>fara zahar<\/li>\n<li>vegetariana sau vegana<\/li>\n<\/ul>\n<p>Am ales aceasta reteta de clatite pentru copii dar si pentru cei mari, o reteta de clatite care se poate prepara fara gluten si fara zahar, din faina integrala.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingrediente_pentru_clatite_americane_din_faina_integrala_low_gluten_si_fara_zahar\"><\/span><strong>Ingrediente pentru clatite americane din faina integrala, low gluten si fara zahar:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>50g <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-cocos\"><strong>ulei cocos<\/strong><\/a> sau <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\"><strong>ulei de masline extravirgin<\/strong><\/a><\/li>\n<li>300g <a href=\"https:\/\/www.minuneanaturii.ro\/lapte-vegetal\"><strong>lapte vegetal<\/strong><\/a><\/li>\n<li>2 oua sau 2 linguri <a href=\"https:\/\/www.minuneanaturii.ro\/produse-organice-eco-bio\/ou-vegan-vegegg-eco-bio-175g-arche-naturkuche-bucatarie-europeana-pret-oferta_.html\"><strong>inlocuitor vegan de oua<\/strong><\/a> (+ inca 100ml lapte)<\/li>\n<li>200g <a href=\"https:\/\/www.minuneanaturii.ro\/faina-integrala\"><strong>faina integrala<\/strong><\/a>; aici, in functie de preferinte poti opta pentru una din variantele de mai jos\n<ul>\n<li>200g <a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/faina-integrala-de-grau-spelta-eco-bio-1kg-pronat-pret-oferta_.html\"><strong>faina integrala de grau spelta<\/strong> <\/a>(faina spelta are mult mai putin gluten decat faina de grau)<\/li>\n<li>100g faina integrala de grau spelta + 100g <a href=\"https:\/\/www.minuneanaturii.ro\/faina-integrala\/faina-de-mei-1kg-solaris-pret-oferta_.html\"><strong>faina integrala de mei<\/strong><\/a><\/li>\n<li>200g de <a href=\"https:\/\/www.minuneanaturii.ro\/faina-fara-gluten\"><strong>faina fara gluten<\/strong><\/a><\/li>\n<li>&#8230;sau un mix al celor de mai sus, poti incerca si tu propria varianta, reteta este destul de flexibila<\/li>\n<\/ul>\n<\/li>\n<li>30g <a href=\"https:\/\/www.minuneanaturii.ro\/zahar-de-cocos\"><strong>zahar de cocos<\/strong><\/a> sau <a href=\"https:\/\/www.minuneanaturii.ro\/xilitol\"><strong>xilitol<\/strong> <\/a>(zahar din mesteacan)<\/li>\n<li>1 plic de<a href=\"https:\/\/www.minuneanaturii.ro\/praf-de-copt\"><strong> praf de copt<\/strong><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>&#8230;mai poti adauga si <a href=\"https:\/\/www.minuneanaturii.ro\/cacao-si-ciocolata-calda\"><strong>cacao<\/strong><\/a>, dar atunci clatitele vor iesi inchise la culoare<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4890\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane-din-faina-integrala.jpg?resize=1020%2C681&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"681\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane-din-faina-integrala.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane-din-faina-integrala.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane-din-faina-integrala.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane-din-faina-integrala.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mod_de_preparare_clatite_americane_sanatoase\"><\/span><strong>Mod de preparare clatite americane sanatoase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Modul de preparare al clatitelor americane este foarte simplu:<\/p>\n<ul>\n<li>pur si simplu se amesteca toate ingredientele intr-un vas si se mixeaza cu mixer-ul sau se amesteca intr-un <a href=\"https:\/\/www.minuneanaturii.ro\/blender-de-mare-putere\"><strong>blender<\/strong> <\/a>pentru 10-15 secunde<\/li>\n<li>amestecul trebuie sa aiba o consistenta lichid-cremoasa, mai groasa decat pentru clatitele clasice<\/li>\n<\/ul>\n<p><strong>Pentru a coace clatitele americane:<\/strong><\/p>\n<ul>\n<li>incinge o tigaie non-aderenta (nu este nevoie de ulei)<\/li>\n<li>toarna in tigaie un polonic mic de aluat (vei observa cat este necesar pana cand se formeaza un cerc de marimea unei farfurii mici de cafea)<\/li>\n<li>coace 1-2 minute pe o parte pana se formeaz\u0103 bule la suprafa\u021ba<\/li>\n<li>apoi intoarce cl\u0103tita \u0219i coace pe partea cealalt\u0103 1 minut<\/li>\n<\/ul>\n<p>&#8230;e simplu o sa-ti dai seama dupa primele 2 clatite de modul optim de coacere.<\/p>\n<p>PS. Noi alegem sa coacem mai multe clatite deodata in tigaie, chiar daca nu ies perfect rotunde \ud83d\ude48 &#8230;pana la urma conteaza ca sunt sanatoase nu daca sunt perfect rotunde&#8230; <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4893\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-fara-zahar-pentru-copii-1.jpg?resize=1020%2C765&#038;ssl=1\" alt=\"clatite fara zahar pentru copii\" width=\"1020\" height=\"765\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-fara-zahar-pentru-copii-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-fara-zahar-pentru-copii-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-fara-zahar-pentru-copii-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-fara-zahar-pentru-copii-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-fara-zahar-pentru-copii-1.jpg?w=2016&amp;ssl=1 2016w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ies in jur de 20-30 de clatite si le poti servi simple, cu <a href=\"https:\/\/www.minuneanaturii.ro\/sirop-de-artar\"><strong>sirop de artar<\/strong> <\/a>(asa cum este reteta clasica), cu <a href=\"https:\/\/www.minuneanaturii.ro\/miere\"><strong>miere<\/strong><\/a>, cu <a href=\"https:\/\/www.minuneanaturii.ro\/crema-de-ciocolata-si-dulceata-fara-zahar-pentru-copii\"><strong>dulceata sau crema de ciocolata fara zahar<\/strong><\/a>.<\/p>\n<hr \/>\n<p>Aceasta reteta este un exemplu simplu de cum poti transforma o reteta nesanatoasa intr-una sanatoasa.<\/p>\n<p>&nbsp;<\/p>\n<p>Pofta buna!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atunci cand ai pofta de un desert rapid si sanatos, clatitele americane pot fi o alegere numai buna. Se prepara repede si usor, au un gust savuros si le prefera intreaga familie, de la cei mici la cei mari. Desi majoritatea retetelor de clatite americane sunt nesanatoase si nehranitoare, noi iti propunem o varianta altfel: &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,994,2397],"tags":[2318,2322,2321,2320,2319,2324,2325,2323],"class_list":["post-4889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-zaharul-dusmanul-ascuns","tag-clatite-americane","tag-clatite-americane-cu-faina-de-mei","tag-clatite-americane-din-faina-integrala","tag-clatite-americane-fara-gluten","tag-clatite-americane-fra-zahar","tag-clatite-fara-gluten","tag-clatite-pentru-copii","tag-retete-fara-zahar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clatite americane fara zahar, integrale, low gluten - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clatite americane fara zahar, integrale, low gluten - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Clatite americane fara zahar, cu faina integrala, low gluten sau fara gluten pentru copii si adulti. Un deliciu sanatos pentru mici mofturosi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-30T08:36:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-07T05:44:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"1648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Clatite americane fara zahar, integrale, low gluten\",\"datePublished\":\"2021-08-30T08:36:35+00:00\",\"dateModified\":\"2025-03-07T05:44:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii\"},\"wordCount\":445,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/clatite-americane.jpg?fit=1100%2C1648&ssl=1\",\"keywords\":[\"clatite americane\",\"clatite americane cu faina de mei\",\"clatite americane din faina integrala\",\"clatite americane fara gluten\",\"clatite americane fra zahar\",\"clatite fara gluten\",\"clatite pentru copii\",\"retete fara zahar\"],\"articleSection\":[\"Nutritie si alimentatie sanatoasa\",\"Retete sanatoase\",\"Zaharul \u2013 dusmanul ascuns\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii\",\"name\":\"Clatite americane fara zahar, integrale, low gluten - Blogul Minunea Naturii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/clatite-americane.jpg?fit=1100%2C1648&ssl=1\",\"datePublished\":\"2021-08-30T08:36:35+00:00\",\"dateModified\":\"2025-03-07T05:44:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"description\":\"Clatite americane fara zahar, cu faina integrala, low gluten sau fara gluten pentru copii si adulti. Un deliciu sanatos pentru mici mofturosi.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/clatite-americane.jpg?fit=1100%2C1648&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/clatite-americane.jpg?fit=1100%2C1648&ssl=1\",\"width\":1100,\"height\":1648,\"caption\":\"clatite americane din faina integrala\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Clatite americane fara zahar, integrale, low gluten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Clatite americane fara zahar, integrale, low gluten - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Clatite americane fara zahar, integrale, low gluten - Blogul Minunea Naturii","og_description":"Clatite americane fara zahar, cu faina integrala, low gluten sau fara gluten pentru copii si adulti. Un deliciu sanatos pentru mici mofturosi.","og_url":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2021-08-30T08:36:35+00:00","article_modified_time":"2025-03-07T05:44:55+00:00","og_image":[{"width":1100,"height":1648,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane.jpg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii"},"author":{"name":"Farm. Anca si Adrian Ienin","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"headline":"Clatite americane fara zahar, integrale, low gluten","datePublished":"2021-08-30T08:36:35+00:00","dateModified":"2025-03-07T05:44:55+00:00","mainEntityOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii"},"wordCount":445,"commentCount":2,"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane.jpg?fit=1100%2C1648&ssl=1","keywords":["clatite americane","clatite americane cu faina de mei","clatite americane din faina integrala","clatite americane fara gluten","clatite americane fra zahar","clatite fara gluten","clatite pentru copii","retete fara zahar"],"articleSection":["Nutritie si alimentatie sanatoasa","Retete sanatoase","Zaharul \u2013 dusmanul ascuns"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii","url":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii","name":"Clatite americane fara zahar, integrale, low gluten - Blogul Minunea Naturii","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#primaryimage"},"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane.jpg?fit=1100%2C1648&ssl=1","datePublished":"2021-08-30T08:36:35+00:00","dateModified":"2025-03-07T05:44:55+00:00","author":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"description":"Clatite americane fara zahar, cu faina integrala, low gluten sau fara gluten pentru copii si adulti. Un deliciu sanatos pentru mici mofturosi.","breadcrumb":{"@id":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#primaryimage","url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane.jpg?fit=1100%2C1648&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane.jpg?fit=1100%2C1648&ssl=1","width":1100,"height":1648,"caption":"clatite americane din faina integrala"},{"@type":"BreadcrumbList","@id":"https:\/\/minuneanaturii.ro\/blog\/clatite-americane-fara-zahar-cu-faina-integrala-low-gluten-pentru-copii#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/minuneanaturii.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Clatite americane fara zahar, integrale, low gluten"}]},{"@type":"WebSite","@id":"https:\/\/minuneanaturii.ro\/blog\/#website","url":"https:\/\/minuneanaturii.ro\/blog\/","name":"Blogul Minunea Naturii","description":"informatii utile despre sanatate, alimentatie si tratemnte holistice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minuneanaturii.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712","name":"Farm. Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/08\/clatite-americane.jpg?fit=1100%2C1648&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/4889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=4889"}],"version-history":[{"count":2,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/4889\/revisions"}],"predecessor-version":[{"id":4894,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/4889\/revisions\/4894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/4891"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=4889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=4889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=4889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}