{"id":4882,"date":"2021-08-18T16:45:48","date_gmt":"2021-08-18T14:45:48","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=4882"},"modified":"2024-07-12T16:35:56","modified_gmt":"2024-07-12T14:35:56","slug":"sport-nutritie-sau-gandire-pozitiva","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/sport-nutritie-sau-gandire-pozitiva","title":{"rendered":"Sport, nutritie sau gandire pozitiva"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sport-nutritie-sau-gandire-pozitiva\/#Dintre_alimentatie_sport_si_un_mindset_potrivit_ordinea_de_importanta_pentru_sanatate_este\" >Dintre alimenta\u021bie, sport \u0219i un mindset potrivit ordinea de importanta pentru sanatate este:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sport-nutritie-sau-gandire-pozitiva\/#Invers_privind_lucrurile_cand_corpul_este_deja_bolnav_ordinea_de_importanta_devine_alta\" >Invers privind lucrurile, c\u00e2nd corpul este deja bolnav, ordinea de importanta devine alta:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sport-nutritie-sau-gandire-pozitiva\/#Observatie\" >Observatie:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sport-nutritie-sau-gandire-pozitiva\/#In_concluzie_ideal_este_sa_imbinam_cele_3_aspecte_alimentatie_%E2%80%93_sport_%E2%80%93_mindset_pentru_a_obtine_rezultate_exponential_mai_bune_si_mai_de_durata\" >In concluzie, ideal este sa imbinam cele 3 aspecte: alimenta\u021bie &#8211; sport &#8211; mindset, pentru a ob\u021bine rezultate exponen\u021bial mai bune \u0219i mai de durat\u0103.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><strong>Ne intrebam adesea ce este mai important: o nutritie optima, sport facut cu regularitate sau o gandire pozitiva?\u00a0<\/strong>Afla raspunsul din acest articol.<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i m\u00e2ncarea reprezint\u0103 combustibilul nostru de zi cu zi \u0219i ne poate duce fie spre s\u0103n\u0103tate, fie spre boal\u0103 ea nu este cel mai important factor pentru men\u021binerea<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(nu<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> redob\u00e2ndirea) s\u0103n\u0103t\u0103\u021bii.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dintre_alimentatie_sport_si_un_mindset_potrivit_ordinea_de_importanta_pentru_sanatate_este\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dintre alimenta\u021bie, sport \u0219i un mindset potrivit ordinea de importanta pentru sanatate este:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">1. Sport<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">2. Mindset<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">3. Alimenta\u021bie<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De ce aceasta ordine si nu alta?<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sunt mai multe motive:<\/span><\/p>\n<ul>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">prin sport, \u0219i corpul \u0219i mintea se<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-quot\">&#8222;cur\u0103\u021b\u0103&#8221; de toxine<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un program de sport cu mai multe antrenamente pe s\u0103pt\u0103m\u00e2n\u0103 poate men\u021bine o s\u0103n\u0103tate optim\u0103 chiar dac\u0103 alimenta\u021bia nu este str\u0103lucit\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sportul elibereaz\u0103 mintea de stres \u0219i aduce, indirect, echilibrul emo\u021bional<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">fara sport, o g\u00e2ndire negativ\u0103 poate \u00eemboln\u0103vi organismul indiferent de cat de s\u0103n\u0103toas\u0103 este alimenta\u021bia<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i \u00een cele din urm\u0103, dac\u0103 nu practic\u0103m nici sport \u0219i nici nu avem o g\u00e2ndire foarte pozitiv\u0103, alimenta\u021bia s\u0103n\u0103toas\u0103 r\u0103m\u00e2ne ultima redut\u0103 in calea \u00eemboln\u0103virii<\/span><\/li>\n<\/ul>\n<p>Poate cunosti si tu persoane care au un stil de viata total haotic dar cu toate astea sunt normoponderali si nu par sa aiba nici o problema de sanatate. Daca ne uitam pe santierele de constructii majoritatea lucratorilor de acolo se incadreaza in aceast tablou. Ceea ce ii tine normoponderali si sanatosi este efortul fizic intens pe care il fac zi de zi. Nici alimentatia si nici gandirea nu le este focusata pe sanatate.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Invers_privind_lucrurile_cand_corpul_este_deja_bolnav_ordinea_de_importanta_devine_alta\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Invers privind lucrurile, c\u00e2nd corpul este deja bolnav, ordinea de importanta devine alta:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">1. Alimenta\u021bie<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">2. Mindset<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">3. Sport<\/span><\/p>\n<p><strong>De ce s-a schimbat ordinea? Deoarece:<\/strong><\/p>\n<ul>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">o alimenta\u021bie s\u0103n\u0103toas\u0103 poate vindeca organismul \u0219i poate aduce echilibru metabolic, chiar si fara alte schimbari; alimentele functioneaza ca si medicamente daca sunt alese cu intelepciune.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sportul poate fi un factor accelerator al vindec\u0103rii, nu unul decisiv; mai ales ca nivelul de sport necesar ar fi unul foarte intens iar persoanele bolnave nu au de multe ori forta vitala pentru asta.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">g\u00e2ndirea pozitiv\u0103 este mereu de ajutor \u00eens\u0103 de cele mai multe ori ea este cea mai neglijata deoarece oamenii nu con\u0219tientizeaz\u0103 puterea min\u021bii lor; mintea are o putere fantastica si poate imbolnavi sau vindeca deopotriva.<\/span><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/suplimente-nutritive\"><strong>suplimentele si remediile naturale<\/strong><\/a> accelereaza procesul de vindecare si potenteaza eficienta implementarii obiceiurilor sanatoase<\/li>\n<\/ul>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Observatie\"><\/span><strong>Observatie<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fiecare persoana este o individualitate si poate reactiona diferit la factorii externi, asadar cele afirmate mai sus este posibil sa se aplice diferit. Acest articol este bazat pe informatiile acumulate din experienta noastra personala dar si cu pacientii nostri.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"In_concluzie_ideal_este_sa_imbinam_cele_3_aspecte_alimentatie_%E2%80%93_sport_%E2%80%93_mindset_pentru_a_obtine_rezultate_exponential_mai_bune_si_mai_de_durata\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">In concluzie, ideal este sa imbinam cele 3 aspecte: alimenta\u021bie &#8211; sport &#8211; mindset, pentru a ob\u021bine rezultate exponen\u021bial mai bune \u0219i mai de durat\u0103.<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Asadar intre nutrite, sport si gandire pozitive, ar fi ideal sa le alegi pe toate 3, nu doar pe unele dintre ele.<\/p>\n<p>Ca sa fie clar pentru toata lumea, vreau sa avem o definitie simpla dar clara a ceea ce inseamna nutritia sanatoasa, sportul eficient si mindset-ul potrivit.<\/p>\n<ul>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Alimenta\u021bie s\u0103n\u0103toas\u0103<\/strong> \u00eenseamn\u0103 s\u0103 m\u0103n\u00e2nc zilnic s\u0103n\u0103tos, nu doar c\u00e2nd \u00eemi aduc aminte sau c\u00e2nd nu m\u0103 simt bine.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Sport<\/strong> cu regularitate \u00eenseamn\u0103 minim 3 antrenamente de o or\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Mindset<\/strong> potrivit \u00eenseamn\u0103 g\u00e2ndire pozitiv\u0103, recuno\u0219tin\u021b\u0103 practicat\u0103 zilnic \u0219i preocupare pentru dezvoltarea propriilor calit\u0103\u021bi \u0219i abilit\u0103\u021bi; asumarea propriei vieti si cautarea de solutii in propria putere nu de vinovati in afara.<\/span><\/li>\n<\/ul>\n<hr \/>\n<p>Iti doresc alegeri intelepte si cat mai multe obiceiuri sanatoase implementate!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne intrebam adesea ce este mai important: o nutritie optima, sport facut cu regularitate sau o gandire pozitiva?\u00a0Afla raspunsul din acest articol. De\u0219i m\u00e2ncarea reprezint\u0103 combustibilul nostru de zi cu zi \u0219i ne poate duce fie spre s\u0103n\u0103tate, fie spre boal\u0103 ea nu este cel mai important factor pentru men\u021binerea (nu redob\u00e2ndirea) s\u0103n\u0103t\u0103\u021bii. Dintre alimenta\u021bie, &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,11,414,5],"tags":[83,53,1080,73,45,56,187,25,181,75],"class_list":["post-4882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-alimentatie","tag-alimentatie-sanatoasa","tag-exercitii-fizice","tag-farmacie-naturopata","tag-nutritie","tag-nutritie-timisoara","tag-sport","tag-stil-de-viata","tag-stil-de-viata-sanatos","tag-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport, nutritie sau gandire pozitiva - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport, nutritie sau gandire pozitiva - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Ne intrebam adesea ce este mai important: o nutritie optima, sport facut cu regularitate sau o gandire pozitiva?\u00a0Afla raspunsul din acest articol. 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