{"id":4802,"date":"2021-06-25T16:36:18","date_gmt":"2021-06-25T14:36:18","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=4802"},"modified":"2024-07-12T16:35:59","modified_gmt":"2024-07-12T14:35:59","slug":"maca-superaliment-pentru-echilibrare-hormonala","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala","title":{"rendered":"Maca, superaliment pentru echilibrare hormonala"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Ce_este_Maca\" >Ce este Maca?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Care_parte_a_plantei_de_Macca_are_rol_terapeutic\" >Care parte a plantei de Macca are rol terapeutic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Maca_%E2%80%93_aliment_de_baza_in_Peru\" >Maca \u2013 aliment de baz\u0103 \u00een Peru:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Compozitia_radacinei_de_Maca\" >Compozi\u021bia r\u0103d\u0103cinei de Maca:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Macca_%E2%80%93_remediu_natural_cu_actiuni_multiple\" >Macca \u2013 remediu natural cu ac\u021biuni multiple:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Maca_utilizari_si_recomandari_terapeutice_principale\" >Maca, utiliz\u0103ri si recomandari terapeutice principale:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Care_este_diferenta_terapeutica_dintre_macca_galbena_maca_rosie_si_maca_neagra\" >Care este diferenta terapeutica dintre macca galbena, maca rosie si maca neagra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Sub_ce_forma_se_gaseste_Maca\" >Sub ce forma se g\u0103se\u0219te Maca:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Pulbere_de_maca\" >Pulbere de maca:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Capsule_cu_Maca\" >Capsule cu Maca:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Maca_doze_terapeutice_recomandate\" >Maca, doze terapeutice recomandate:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\/#Smoothie_cu_maca_si_chia_reteta_simpla_si_delicioasa\" >Smoothie cu maca \u0219i chia, re\u021beta simpl\u0103 \u0219i delicioas\u0103:<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong><em>Poate ai auzit despre macca si despre faptul ca are efecte benefice, insa nu stii daca ar putea sa-ti fie si tie de folos. Exista posibilitatea sa fi vazut macca pe lista de ingrediente a unor suplimente alimentare sau in unele retete pentru gustari sanatoase (shake-uri, bilute de energie) si te-ai intrebat ce efecte are este acest ingredient?<\/em><\/strong><\/p>\n<p><strong><em>Citind acest articol poti afla raspunsul la cele mai frecvente intrebari despre Maca, ce contine, de ce e considerat un superaliment si ce beneficii poate avea pentru sanatate! Vei afla si care este legatura dintre maca si problemele de fertilitate.<\/em><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_Maca\"><\/span><strong>Ce este Maca? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Maca este o planta inrudita cu ridichile si miroase precum caramelul!<\/p>\n<p>Macca, Lepidium meyenii, in limba latina, mai este cunoscuta si sub numele de ginseng Peruvian. <a href=\"https:\/\/ro.wikipedia.org\/wiki\/Maca_(plant%C4%83)\">Maca<\/a> este o plant\u0103 erbacee, bienal\u0103, comestibil\u0103. Maca apar\u021bine familiei Brassicaceae din care, pe l\u00e2ng\u0103 altele, fac parte mu\u0219tarul \u0219i varza.<\/p>\n<p>Maca este originar\u0103 din America de Sud, din mun\u021bii Anzi \u00eenal\u021bi, din Peru dar creste azi si in Bolivia, Paraguay si Argentina. Maca este o plant\u0103 foarte rezistent\u0103 fiind cultivat\u0103 la altitudini \u00eentre 3500m \u0219i 4500m, \u00een lumina soarelui intens\u0103, v\u00e2nturile violente \u0219i temperaturi sub \u00eenghe\u021b.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Care_parte_a_plantei_de_Macca_are_rol_terapeutic\"><\/span><strong>Care parte a plantei de Macca are rol terapeutic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Partea comestibil\u0103 dar si cea cu efect terapeutic este este <strong>r\u0103d\u0103cina<\/strong> de maca.<\/p>\n<p>Exist\u0103 o mare diversitate genetic\u0103 \u00een morfologia r\u0103d\u0103cinilor de maca. Aceast\u0103 diversitate se caracterizeaz\u0103 prin greut\u0103\u021bi de la 1 la 5 kg, diverse forme \u0219i o varietate de culori a radacinei: alb, crem, galben, ro\u0219u, violet \u0219i negru.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4804\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/06\/radacina-de-maca.jpg?resize=900%2C600&#038;ssl=1\" alt=\"macca radacina de maca\" width=\"900\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/06\/radacina-de-maca.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/06\/radacina-de-maca.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/06\/radacina-de-maca.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Maca_%E2%80%93_aliment_de_baza_in_Peru\"><\/span><strong><em>Maca \u2013 aliment de baz\u0103 \u00een Peru:<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Macca este un aliment foarte obisnuit \u00een meniurile din Peru, putand-o asemana cu pastarnacul sau morcovii la noi. Se considera ca maca are atat o mare valoare nutritiv\u0103 cat si un potential terapeutic. In traditia sud-americana r\u0103d\u0103cina de macca se consum\u0103 proasp\u0103t\u0103 sau uscat\u0103. R\u0103d\u0103cinile proaspete sunt coapte, fierte sau pr\u0103jite, \u00eentr-un mod similar cartofilor dulci. \u00cen Peru, din maca se fac chiar \u0219i gem, budinc\u0103, b\u0103uturi r\u0103coritoare \u0219i bauturi fermentate.<\/p>\n<p>Gustul radacinei de macca este usor picant, dulce cu o arom\u0103 asem\u0103n\u0103toare melasei.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Compozitia_radacinei_de_Maca\"><\/span><strong><em>Compozi\u021bia r\u0103d\u0103cinei de Maca:<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cele mai importante componente ale radacinei de macca sunt:<\/p>\n<ul>\n<li>proteine sub form\u0103 de polipeptide \u0219i aminoacizi esen\u021biali din care: colina, valina, metionina, fenilalanina, izoleucina, leucina si lizina.<\/li>\n<li>Fibre<\/li>\n<li>Acizi gra\u0219i esen\u021biali<\/li>\n<li>Macamide<\/li>\n<li>Potasiu<\/li>\n<li>Calciu<\/li>\n<li>Magnesiu<\/li>\n<li>Sodiu<\/li>\n<li>Fier<\/li>\n<li>Zinc<\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\/\">Vitamina C<\/a><\/li>\n<li>Vitamina B3<\/li>\n<li>Alcaloizi<\/li>\n<li>Polifenoli<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Macca_%E2%80%93_remediu_natural_cu_actiuni_multiple\"><\/span><strong><em>Macca \u2013 remediu natural cu ac\u021biuni multiple: <\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mai multe studii au demonstrat multiple efecte benefice ale radacinei de maca, de exemplu:<\/p>\n<ul>\n<li>normalizarea functiilor sexuale<\/li>\n<li>\u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii reproductive \u0219i erectile,<\/li>\n<li>cresterea fertilitatii,<\/li>\n<li>echilibrarea homonal\u0103,<\/li>\n<li>actiune hormono-reglatoare atat la barbati cat si la femei,<\/li>\n<li>adaptogen<\/li>\n<li>cre\u0219terea performantei si rezisten\u021bei la sportivi.<\/li>\n<\/ul>\n<p><em><strong>Macca nu con\u021bine agen\u021bi excitan\u021bi, ci beneficiile ei se datoreaz\u0103 con\u021binutului s\u0103u bogat de aminoacizi, acizi grasi, vitamine si minerale!<\/strong><\/em><\/p>\n<p>Maca sprijina buna functionare a aparatului genital si sustine performantele sexuale atat la femei cat si la barbati.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Maca_utilizari_si_recomandari_terapeutice_principale\"><\/span><strong><u><a href=\"https:\/\/www.minuneanaturii.ro\/maca-macca\">Maca<\/a>, utiliz\u0103ri si recomandari terapeutice principale:<\/u><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Surs\u0103 natural\u0103 de nutrien\u021bi vitali<\/strong>\n<ul>\n<li>sinergia componentelor ofera asimilare, absorb\u021bie \u0219i efect terapeutic crescut \u00een organism<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u00cembunat\u0103\u021be\u0219te echilibrul hormonal feminin<\/strong>\n<ul>\n<li>studiile au dovedit eficien\u021ba sa \u00een reglarea hormonal\u0103 \u0219i reducere substan\u021bial\u0103 a disconfortului menopauzei resim\u021bit de femei<\/li>\n<li>in plus are si o ac\u021biune protectoare asupra densit\u0103\u021bii osoare la femei \u00een menopauz\u0103<\/li>\n<\/ul>\n<\/li>\n<li><strong>Reduce simptomele sindromului premenstural<\/strong>\n<ul>\n<li>prin efectul de reglare hormonala, durerile si starile neplacute asociate ciclului menstrual sunt mult reduse<\/li>\n<\/ul>\n<\/li>\n<li><strong>Ajut\u0103 la fertilitate \u0219i libidou<\/strong>\n<ul>\n<li>sprijin\u0103 func\u021bia endocrin\u0103 si stimuleaz\u0103 glanda pituitar\u0103 care este responsabil\u0103 pentru secre\u021bia de testosteron la barba\u021bi \u0219i de estrogen \u0219i progesteron la femei<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tratarea problemelor de erectie la b\u0103rba\u021bi<\/strong>\n<ul>\n<li>cercetarea pe pacien\u021bii cu probleme de erectie a demonstrat \u00eembun\u0103t\u0103\u021birea general\u0103 \u0219i sexual\u0103 dup\u0103 administrarea de maca<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cre\u0219terea num\u0103rului \u0219i motilitatea spermatozoizilor<\/strong>\n<ul>\n<li>administrarea de macca creste numarul si performantele spermatozoizilor putand duce la cresterea fertilitatii in cuplu<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u00cembunat\u0103\u0219te starea de bine si rezisten\u021ba la stres<\/strong>\n<ul>\n<li>macca este \u0219i un adaptogen care ajut\u0103 la: bun\u0103 func\u021bionare a creierului, a metabolismului, la reducerea stresului, a anxietat\u0103\u021bii, a depresiei \u0219i la \u00eembunat\u0103\u021birea memoriei<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cre\u0219terea rezisten\u021bei la sportivi<\/strong>\n<ul>\n<li>maca reprezinta o alternativa s\u0103n\u0103toas\u0103, eficace \u0219i sigur\u0103 in comparatie cu substantele anabolizante de sinteza<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Care_este_diferenta_terapeutica_dintre_macca_galbena_maca_rosie_si_maca_neagra\"><\/span><strong>Care este diferenta terapeutica dintre <a href=\"https:\/\/www.minuneanaturii.ro\/maca-macca\/maca-pulbere-raw-eco-bio-125g-obio-pret-oferta_.html\">macca galbena<\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/maca-macca\/maca-rosie-pudra-eco-bio-125g-obio-pret-oferta_.html\">maca rosie<\/a> si <a href=\"https:\/\/www.minuneanaturii.ro\/maca-macca\/maca-neagra-pudra-eco-bio-125g-obio-pret-oferta_.html\">maca neagra<\/a>?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diferentele intre tipurile de macca nu sunt foarte mari, mai ales ca interiorul radacinii are aproape aceeasi culoare. Totusi in studiile clinice s-au semnalat anumite diferente intre tipurile de macca galbena, rosie sau neagra:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/maca-macca\/maca-pulbere-raw-eco-bio-125g-obio-pret-oferta_.html\"><strong>maca galbena<\/strong><\/a> pare sa influenteze ceva mai mult metabolismul hormonal feminin<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/maca-macca\/maca-neagra-pudra-eco-bio-125g-obio-pret-oferta_.html\"><strong>maca neagra<\/strong> <\/a>pare sa influenteze ceva mai mult productia de spermatozoizi in sens pozitiv, decat celalte tipuri<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/maca-macca\/maca-rosie-pudra-eco-bio-125g-obio-pret-oferta_.html\"><strong>maca rosie<\/strong><\/a> pare sa influenteze in schimb mai mult intreg metabolismul hormonal masculin, avand efecte inclusiv in reducerea dimensiunii prostatei<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Sub_ce_forma_se_gaseste_Maca\"><\/span><strong><em>Sub ce forma se g\u0103se\u0219te Maca:<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In principal exista 2 forme uzuale in care se gaseste Macca:<\/p>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Pulbere_de_maca\"><\/span><a href=\"https:\/\/www.minuneanaturii.ro\/maca-macca\/maca-pulbere-raw-eco-bio-250g-obio-pret-oferta_.html\"><strong>Pulbere de maca:<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>u\u0219or utilizabil\u0103 \u00een prepararea de shake-uri, sucuri, pr\u0103jituri raw-vegane, dar \u0219i \u00een paste, sup\u0103 crem\u0103 \u0219i alte delicii<\/li>\n<li>se poate consuma si ca atare: 1-2 lingurite al un pahar de apa<\/li>\n<\/ul>\n<\/li>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Capsule_cu_Maca\"><\/span><a href=\"https:\/\/www.minuneanaturii.ro\/maca-macca\/bio-maca-600mg-60cps-zenyth-pret-oferta_.html\"><strong>Capsule cu Maca:<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>variant\u0103 cu administrare mai facila dar cu un cost mai mare\/cantiate<\/li>\n<li>unele capsule contin extract de macca, nu pulbere, ceea ce confera o potenta mai mare<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Maca_doze_terapeutice_recomandate\"><\/span><strong><em>Maca, doze terapeutice recomandate:<\/em><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Pulbere: 1-3 linguri\u021be de 3 ori pe zi, dizolvate \u00een ap\u0103, suc, cafea sau ad\u0103ugate \u00een m\u00e2ncare<\/li>\n<li>Capsulele: 1-3 capsule de 3 ori pe zi, la mas\u0103<\/li>\n<li>La sfatul medicului sau farmacistului, dozele pot fi crescute semnificativ<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4806\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/06\/maca-smoothie.jpg?resize=600%2C900&#038;ssl=1\" alt=\"macca smoothie cu maca\" width=\"600\" height=\"900\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/06\/maca-smoothie.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/06\/maca-smoothie.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Smoothie_cu_maca_si_chia_reteta_simpla_si_delicioasa\"><\/span><strong>Smoothie cu maca \u0219i chia, re\u021beta simpl\u0103 \u0219i delicioas\u0103:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><u>Ingrediente:<\/u><\/p>\n<ul>\n<li>1 banan\u0103<\/li>\n<li>1 can\u0103 lapte de migdale f\u0103r\u0103 zah\u0103r<\/li>\n<li>1 lingur\u0103 pulbere de maca<\/li>\n<li>1 lingur\u0103 semin\u021be de chia<\/li>\n<li>1 lingura cacao raw<\/li>\n<li>\u00bd lingurita extract pur de vanilie<\/li>\n<li>\u00bd lingurita scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n<p><u>Preparare:<\/u><\/p>\n<ul>\n<li>se adaug\u0103 toate \u00een blender \u0219i se mixeaza 1 minut.<\/li>\n<\/ul>\n<p><strong>Poft\u0103 bun\u0103 la sanatate! <\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-4808 size-medium alignright\" style=\"color: #555555;\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/06\/Lidija-Mihajlovic.jpeg?resize=127%2C300&#038;ssl=1\" alt=\"\" width=\"127\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/06\/Lidija-Mihajlovic.jpeg?resize=127%2C300&amp;ssl=1 127w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/06\/Lidija-Mihajlovic.jpeg?w=205&amp;ssl=1 205w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Articol documentat si realizat de:<\/p>\n<p style=\"text-align: right;\"><strong>Farm. Lidija Mihajlovic<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong><em>Bibliografie: <\/em><\/strong><\/p>\n<ol>\n<li>https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814619303942?casa_token=VUggKAzZJXkAAAAA:KITUL2eN4foiRiZ0WAV19pLjVglWnzR3535PlawFzazE1Oaf5BGCCEcMxp89S80LhnIYmS0F9rU<\/li>\n<li>https:\/\/www.themacateam.com\/maca-recipes<\/li>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/19260845\/<\/li>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/23674952\/<\/li>\n<li>https:\/\/rain-tree.com\/maca.htm<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poate ai auzit despre macca si despre faptul ca are efecte benefice, insa nu stii daca ar putea sa-ti fie si tie de folos. Exista posibilitatea sa fi vazut macca pe lista de ingrediente a unor suplimente alimentare sau in unele retete pentru gustari sanatoase (shake-uri, bilute de energie) si te-ai intrebat ce efecte are &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,11,414,5],"tags":[53,2275,2277,268,2273,2274,266,261,2278,25,2279,75,2276],"class_list":["post-4802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-alimentatie-sanatoasa","tag-echilibrare-hormonala","tag-fertilitate","tag-infertilitate","tag-maca","tag-macca","tag-potenta","tag-sanatate-holistica","tag-sindrom-premenstrual","tag-stil-de-viata","tag-tratament-sindrom-premenstrual","tag-tratamente-naturale","tag-viata-sexuala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maca, superaliment pentru echilibrare hormonala - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maca, superaliment pentru echilibrare hormonala - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Maca, pulbere de macca, superalimente pentru echilibrare hormonala si fertilitate la femei cat si cresterea potentie la barbati.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/maca-superaliment-pentru-echilibrare-hormonala\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-25T14:36:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:35:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2021\/06\/pulbere-de-maca.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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