{"id":4612,"date":"2020-09-13T00:30:15","date_gmt":"2020-09-12T22:30:15","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=4612"},"modified":"2024-07-12T16:36:19","modified_gmt":"2024-07-12T14:36:19","slug":"chiftele-de-quinoa-un-preparat-gustos-si-nutritiv","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/chiftele-de-quinoa-un-preparat-gustos-si-nutritiv","title":{"rendered":"Chiftele de Quinoa, un preparat gustos si nutritiv"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/chiftele-de-quinoa-un-preparat-gustos-si-nutritiv\/#Ingrediente_chiftele_de_Quinoa\" >Ingrediente chiftele de Quinoa:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/chiftele-de-quinoa-un-preparat-gustos-si-nutritiv\/#Preparare_chiftele_de_Quinoa\" >Preparare chiftele de Quinoa:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/chiftele-de-quinoa-un-preparat-gustos-si-nutritiv\/#Ce_beneficii_pentru_sanatate_are_consumul_de_Quinoa\" >Ce beneficii pentru sanatate are consumul de Quinoa<\/a><\/li><\/ul><\/nav><\/div>\n<p>Azi iti prezentam <strong>chiftele de Quinoa<\/strong>, un preparat abosolut delicios, indragit atat de cei mari cat si de cei mici.<\/p>\n<p>Chiftelele de Quinoa se prepara simplu si nu este nimic sofisticat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingrediente_chiftele_de_Quinoa\"><\/span><strong>Ingrediente chiftele de Quinoa:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>1 cana quinoa fiarta<\/li>\n<li>1 legatura marar<\/li>\n<li>1 legatura p\u0103trunjel<\/li>\n<li>2 cartofi fierti<\/li>\n<li>o mana <a href=\"https:\/\/www.minuneanaturii.ro\/seminte-de-dovleac\"><strong>seminte de dovleac<\/strong><\/a> macinate<\/li>\n<li>3 catei de usturoi<\/li>\n<li>(susan integral)<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Preparare_chiftele_de_Quinoa\"><\/span><strong>Preparare chiftele de <a href=\"https:\/\/www.minuneanaturii.ro\/quinoa\">Quinoa<\/a>:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><strong>Quinoa fiarta:<\/strong><\/div>\n<ul>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/quinoa-cereala-mama-intr-o-cina-usoara-si-satioasa\/\">Quinoua<\/a> se spal\u0103 sub jet de apa (altfel este amara)<\/li>\n<li>1 parte Quinoua si 3 parti apa se fierb aprox 25 minute<\/li>\n<\/ul>\n<div><strong>Amestecul de chiftele:<\/strong><\/div>\n<ul>\n<li>se amesteca quinoua cu cartofii fierti si zdrobiti, cu usturoiul zdrobit, cu marar, cu patrunjel, cu sare, cu semintele de dovleac si cu 2 linguri de ulei de masline<\/li>\n<li>se omogenizeaza bine<\/li>\n<li>se formeaz\u0103 chiftelele si se pun pe o foaie de copt, intr-o tava<\/li>\n<li>optional se pot rula prin seminte de <a href=\"https:\/\/www.minuneanaturii.ro\/susan-integral\"><strong>susan integral<\/strong><\/a> (ca si in imagine)<\/li>\n<\/ul>\n<p><strong>Coacerea chiftelelor<\/strong><\/p>\n<ul>\n<li>tava se da la cuptor la 200\u00b0C, fara ventilatie<\/li>\n<li>se coc \u00een aprox 30 minute, cand sunt usor rumenite<\/li>\n<\/ul>\n<hr \/>\n<p>Se servesc alaturi de o salata si de o garnitura la alegere.<\/p>\n<p>In imagine, noi am ales o <strong>salata de rucola cu seminte de rodie<\/strong>:<\/p>\n<ul>\n<li>rucola<\/li>\n<li>seminte de rodie<\/li>\n<li>seminte de floarea soarelui<\/li>\n<li>fulgi de drojdie<\/li>\n<li>ulei extravirgin de masline<\/li>\n<li>sare<\/li>\n<\/ul>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Ce_beneficii_pentru_sanatate_are_consumul_de_Quinoa\"><\/span><strong>Ce beneficii pentru sanatate are consumul de Quinoa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Beneficiile ei sunt multe insa o sa ne rezumam la cele mai importante dintre ele:<\/p>\n<ul>\n<li>nu contine gluten<\/li>\n<li>contine toti aminoacizii esentiale, fiind foarte cautata de vegetarieni pentru acoperirea necesarului zilnic de proteine<\/li>\n<li>are o compozitie echilibrata si este usor de digerat<\/li>\n<li>are un gust placut, realtiv neutru, astfel poate fi utilizata si in preparate dulci si in preparate sarate<\/li>\n<li>este considerata o <a href=\"https:\/\/minuneanaturii.ro\/blog\/pseudocerealele-bogatii-nutritive-fara-gluten-hrisca-quinoa-mei-sorg-si-amaranth\"><strong>pseudocereala<\/strong><\/a>, adica un fel de cereala cu proprietati mai bune<\/li>\n<\/ul>\n<hr \/>\n<p>Pofta buna la sanatate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Azi iti prezentam chiftele de Quinoa, un preparat abosolut delicios, indragit atat de cei mari cat si de cei mici. Chiftelele de Quinoa se prepara simplu si nu este nimic sofisticat. Ingrediente chiftele de Quinoa: 1 cana quinoa fiarta 1 legatura marar 1 legatura p\u0103trunjel 2 cartofi fierti o mana seminte de dovleac macinate 3 &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[994],"tags":[53,71,2220,2218,281,838,2219,25,457,917],"class_list":["post-4612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-chiftele","tag-chiftele-de-quinoa","tag-nutritionist-timisoara","tag-quinoa","tag-salata-de-rucola","tag-stil-de-viata","tag-vegan","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chiftele de Quinoa, un preparat gustos si nutritiv - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiftele de Quinoa, un preparat gustos si nutritiv - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Descopera in chiftele de quinoa un preparat gustos, sanatos dar mai ales nutritiv. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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