{"id":4500,"date":"2020-08-14T01:17:19","date_gmt":"2020-08-13T23:17:19","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=4500"},"modified":"2024-07-12T16:36:20","modified_gmt":"2024-07-12T14:36:20","slug":"vitamina-b12-intre-controverse-si-recomandari","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/vitamina-b12-intre-controverse-si-recomandari","title":{"rendered":"Vitamina B12 intre controverse si recomandari"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-b12-intre-controverse-si-recomandari\/#Care_sunt_functiile_si_importanta_vitaminei_B12_cobalaminei\" >Care sunt functiile si importanta vitaminei B12\u00a0(cobalaminei)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-b12-intre-controverse-si-recomandari\/#Cum_se_manifesta_deficitul_de_B12\" >Cum se manifesta deficitul de B12?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-b12-intre-controverse-si-recomandari\/#Se_recomanda_sau_nu_se_recomanda_vitamina_B12_in_probleme_oncologice_cancer\" >Se recomanda sau nu se recomanda vitamina B12 in probleme oncologice (cancer)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-b12-intre-controverse-si-recomandari\/#Ce_surse_naturale_de_Vitamina_B12_exista\" >Ce surse naturale de Vitamina B12 exista?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-b12-intre-controverse-si-recomandari\/#De_ce_se_regaseste_Vitamina_B12_preponderent_in_produsele_de_origine_animala\" >De ce se regaseste Vitamina B12, preponderent in produsele de origine animal\u0103?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-b12-intre-controverse-si-recomandari\/#De_ce_se_recomanda_vitamina_B12_mai_mult_veganilor\" >De ce se recomanda vitamina B12 mai mult veganilor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-b12-intre-controverse-si-recomandari\/#Care_varianta_de_vitamina_B12_are_absorbtia_cea_mai_mare\" >Care varianta de vitamina B12 are absorbtia cea mai mare?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-b12-intre-controverse-si-recomandari\/#Daca_mai_ai_intrebari_legate_de_Vitamina_B12_le_asteptam_in_comentarii\" >Daca mai ai intrebari legate de Vitamina B12, le asteptam in comentarii!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><strong>Vitamina B12<\/strong>, denumita si <strong>cobalamina<\/strong>, este o vitamina hidrosolubila care se regaseste in cantitati foarte mici in organismul uman insa este esentiala pentru mai multe functii deosebit de importante.<\/p>\n<p>In acest articol ne propunem sa iti furnizam informatie concentrata si sa iti raspundem celor mai dese intrebari care se pun referitor la <em><strong>vitamina B12<\/strong><\/em>:<\/p>\n<ul>\n<li><strong>Care sunt functiile si importanta vitaminei B12?<\/strong><\/li>\n<li><strong>Cum se manifesta deficitul de B12?<\/strong><\/li>\n<li><strong>Se recomanda sau nu se recomanda in probleme oncologice (cancer)?<\/strong><\/li>\n<li><strong>Ce surse naturale de Vitamina B12 exista?<\/strong><\/li>\n<li><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De ce se recomanda vitamina B12 mai mult veganilor?<\/span><\/strong><\/li>\n<li><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Care varianta de vitamina B12 are absorbtia cea mai mare?<\/span><\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Care_sunt_functiile_si_importanta_vitaminei_B12_cobalaminei\"><\/span><strong>Care sunt functiile si importanta vitaminei B12\u00a0<\/strong><strong>(cobalaminei)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamina B12 ajuta la:<\/p>\n<ul>\n<li>buna functionare a sistemului nervos<\/li>\n<li>sinteza <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">globulelor rosii (hemoglobina)<\/span><\/li>\n<li>functionarea optima a sistemului imunitar<\/li>\n<li>diviziunea celulara normala (multiplicarea celulelor)<\/li>\n<li>prevenirea malformatiilor de tub neuronal ale fatului<\/li>\n<li>buna dezvoltare a copilului, in special neuronala<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cum_se_manifesta_deficitul_de_B12\"><\/span><strong>Cum se manifesta deficitul de B12?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Corpul nostru are capacitatea de a stoca vitamina B12 in ficat, astfel deficitele ar trebui sa fie destul de rare.<\/p>\n<p><strong><em><a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-163-nu-doar-vegetarienii-au-nevoie-de-vitamina-b12\">Deficitul de Vitamina B12<\/a> poate provoca<\/em>:<\/strong><\/p>\n<ul>\n<li>oboseala, slabiciune si deficit de concentrare sau rationament, datorate lezarii nervilor<\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/5-pasi-ca-sa-scapi-de-constipatie-definitiv\"><strong>constipatie<\/strong><\/a>, pierderea poftei de mancare si scaderea in greutate<\/li>\n<li><span style=\"color: #555555;\">amorteala si furnicaturi ale mainilor si picioarelor<\/span><\/li>\n<li>anemie<\/li>\n<\/ul>\n<p>De cele mai multe ori deficitul de B12 se confunda sau se cumuleaza cu alte deficite: <strong>deshidratare, lipsa de magneziu, anemie de alta cauza, stres<\/strong>, etc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Se_recomanda_sau_nu_se_recomanda_vitamina_B12_in_probleme_oncologice_cancer\"><\/span><strong>Se recomanda sau nu se recomanda vitamina B12 in probleme oncologice (cancer)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aceasta este o polemica intre multi specialisti si cercetatori dar nici o varianta nu este suficient demonstrata stiintific:<\/p>\n<ul>\n<li>pe deoparte un deficit de B12 (si de alte vitamine) poate favoriza aparitia si dezvoltarea tumorilor<\/li>\n<li>iar pe de alta parte vitamina B12 ar putea prolifera celulei canceroase, datorita implicarii in diviziunea celulara<\/li>\n<\/ul>\n<p>Este aproximativ aceeasi discutie ca si in cazul acidului folic.<\/p>\n<p><strong>Ce facem? Ce recomandam unui pacient in acest caz?<\/strong><\/p>\n<p>Atunci cand exista polemici noi suntem rezervati si ne ferim sa ne dam cu parerea. Pentru ca noi in general ne bazam pe studii, nu pe pareri.<\/p>\n<p><strong>Recomandarea<\/strong> noastra insa este ca sa se suplineasca deficitul printr-o <a href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/\"><strong>alimentatie echilibrata si diversificata<\/strong><\/a>. Aceasta nu face in nici un caz rau, dar are efectele cele mai benefice pe termen lung.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4541\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/08\/vitamina-b12-surse.jpg?resize=652%2C450&#038;ssl=1\" alt=\"Vitamina B12 surse naturale\" width=\"652\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/08\/vitamina-b12-surse.jpg?w=652&amp;ssl=1 652w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/08\/vitamina-b12-surse.jpg?resize=300%2C207&amp;ssl=1 300w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_surse_naturale_de_Vitamina_B12_exista\"><\/span><strong>Ce surse naturale de Vitamina B12 exista?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Literatura de specialitate prezinta ca principala sursa de vitamina B12 produsele de origine animala: <strong>carnea, ouale si lactatele fermentate<\/strong>.<\/p>\n<p>Insa vitamina B12 se gaseste si in alimente de origine vegetala: <strong><a href=\"https:\/\/www.minuneanaturii.ro\/polen-crud\">polen crud<\/a>,<\/strong> <strong><a href=\"https:\/\/www.minuneanaturii.ro\/sos-de-soia\">soia fermentata<\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/ciuperci-shiitake-pulbere-raw-bio-250g-obio-pret-oferta_.html\">ciupercile Shitake<\/a>, alge marine<\/strong>,<a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-drojdie\"><strong> drojdie inactiva <\/strong><\/a>(dar cantitatile sunt mai mici).<\/p>\n<p><strong>Flora saprofita normala<\/strong> a organismului uman produce de asemenea cantitati mici de <em><strong>vitamina B12<\/strong><\/em>.<\/p>\n<p>O alta sursa o reprezinta <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-b12\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>suplimentele nutritive cu Vitamina B12<\/strong><\/a>.<\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-10 maxbutton maxbutton-vitamina-b12\" target=\"_blank\" title=\"suplimente cu vitamina B12\" rel=\"noopener\" href=\"https:\/\/www.minuneanaturii.ro\/vitamina-b12\"><span class='mb-text'>cumpara vitamina B12<\/span><\/a>\n<h3><span class=\"ez-toc-section\" id=\"De_ce_se_regaseste_Vitamina_B12_preponderent_in_produsele_de_origine_animala\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De ce se regaseste Vitamina B12, preponderent in produsele de origine animal\u0103?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitamina B12 nu este sintetizata nici de animale, nici de om ci de <strong>bacterii<\/strong>. Se presupune ca alimentele de origine animala (si in special de la <strong>rumegatoare<\/strong>) ar fi mai bogate in B12 pentru ca acestea ar trebui sa o preia de pe plante in momentul pasunatului. Agricultura intensiva din ultimele decenii insa a facut ca bacteriile care produceau aceasta vitamina sa fie tot mai putine, iar la randul lor, produsele animale, sa contina tot mai putina vitamina B12.<\/p>\n<p>Tot din acelasi motiv polenul crud poliflor al albinelor este o sursa veritabila de<em><strong> vitamina B12<\/strong><\/em>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_se_recomanda_vitamina_B12_mai_mult_veganilor\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De ce se recomanda vitamina B12 mai mult veganilor?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dupa parerea noastra exista o falsa impresie ca doar veganii ar avea deficit de B12. Cum spuneam mai sus, datorita agriculturii intensive, veganii sau omnivorii sunt la fel de expusi.<\/p>\n<p>In schimb o alimentatie echilibrata, cu accent pe alimente care contin B12, ii poate feri de carente atat pe vegani cat si pe celalalte categorii.<\/p>\n<p>Daca doresti sa te convingi de <strong>nivelul de vitamina B12<\/strong>, nu putem sa-ti recomandam decat sa iti faci <strong>analiza de sange<\/strong>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4542\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/08\/vitamina-b12.jpg?resize=1020%2C574&#038;ssl=1\" alt=\"vitamina B12 suplimente\" width=\"1020\" height=\"574\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/08\/vitamina-b12.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/08\/vitamina-b12.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/08\/vitamina-b12.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/08\/vitamina-b12.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Care_varianta_de_vitamina_B12_are_absorbtia_cea_mai_mare\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Care varianta de vitamina B12 are absorbtia cea mai mare?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Exista 2 forme de vitamina B12: ciancobalamina si <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-b12\/vitamina-b-12-metilcobalamina-5000ug-60cp-sublinguale-secom-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>metilcobalamina<\/strong><\/a><\/p>\n<ul>\n<li><strong>ciancobalamina<\/strong> este mai usor de sintetizat, dar are absorbtie mult mai mica si potentiale efecte secundare (in plus &#8222;cian&#8221; provine de la cianura&#8230;)<\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/www.minuneanaturii.ro\/solgar-my-elements\/vitamina-b-12-metilcobalamina-1000ug-30tb-sublinguale-solgar-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>metilcobalamina <\/strong><\/a>este forma activ metabolica a vitaminei B12, care la o administrare sublinguala se absoarbe direct cu o rata foarte mare<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a class=\"maxbutton-10 maxbutton maxbutton-vitamina-b12\" target=\"_blank\" title=\"suplimente cu vitamina B12\" rel=\"noopener\" href=\"https:\/\/www.minuneanaturii.ro\/vitamina-b12\"><span class='mb-text'>cumpara vitamina B12<\/span><\/a>\n<p>Sper ca esti mai lamurit(a) acum!<\/p>\n<p>Inainte de a iti administra <a href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-b12-intre-controverse-si-recomandari\"><strong>vitamina B12<\/strong><\/a>, consulta-te cu medicul tau, cu un farmacist competent sau fa-ti analiza de sange.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Daca_mai_ai_intrebari_legate_de_Vitamina_B12_le_asteptam_in_comentarii\"><\/span><strong>Daca mai ai intrebari legate de Vitamina B12, le asteptam in comentarii!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/28722952\/<\/li>\n<li>https:\/\/www.sciencedirect.com\/topics\/pharmacology-toxicology-and-pharmaceutical-science\/vitamin-b12<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10030528\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamina B12, denumita si cobalamina, este o vitamina hidrosolubila care se regaseste in cantitati foarte mici in organismul uman insa este esentiala pentru mai multe functii deosebit de importante. In acest articol ne propunem sa iti furnizam informatie concentrata si sa iti raspundem celor mai dese intrebari care se pun referitor la vitamina B12: Care &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[414,5,7],"tags":[2196,2189,2188,2187,2190,2186,2192,2193,2191],"class_list":["post-4500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale","tag-absorbtie-vitamina-b12","tag-ciancobalamina","tag-methilcobalamina","tag-metilcobalamina","tag-vit-b12","tag-vitamina-b12","tag-vitamina-b12-absorbtie","tag-vitamina-b12-surse-naturale","tag-vitamina-b12-vegani"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina B12 intre controverse si recomandari - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina B12 intre controverse si recomandari - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Vrei sa afli ce conteaza legat de vitamina B12? 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