{"id":449,"date":"2016-06-02T05:46:08","date_gmt":"2016-06-02T03:46:08","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=449"},"modified":"2024-10-23T05:35:47","modified_gmt":"2024-10-23T03:35:47","slug":"putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant","title":{"rendered":"Cum sa mancam sanatos in concediu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Cum_este_alimentatia_in_restaurante\" >Cum este alimentatia in restaurante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Experienta_unui_%E2%80%9Evegetarian%E2%80%9D_in_concediu\" >Experienta unui \u201evegetarian\u201d in concediu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Daca_spui_ca_esti_vegetarian_nu_inseamna_ca_spui_%E2%80%9Emananc_sanatos%E2%80%9D\" >Daca spui ca esti vegetarian nu inseamna ca spui \u201emananc sanatos!\u201d.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Meniu_sanatos_pentru_concediu\" >Meniu sanatos pentru concediu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Sa_incepem_cu_ce_NU_am_vrea_sau_am_dori_sa_evitam_pe_cat_posibil_adica_vrem_sa_manca_fara\" >Sa incepem cu ce NU am vrea sau\u00a0am dori sa evitam pe cat posibil, adica vrem sa manca fara:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Si_cum_am_vrea_sa_fie_mancarea_in_concediu\" >Si cum am vrea sa fie mancarea in concediu:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Micul_dejun_sanatos_pentru_concediu\" >Micul dejun sanatos pentru concediu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Pranz_sanatos_in_concediu\" >Pranz sanatos in concediu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Cina_sanatoasa_in_concediu\" >Cina sanatoasa in concediu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Sfat_pentru_cei_care_vor_sa_manance_sanatos_in_restaurante\" >Sfat pentru cei care vor sa manance sanatos in restaurante:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Sfat_pentru_bucatari_chelneri_si_sefi_de_restaurante\" >Sfat pentru bucatari, chelneri si sefi de restaurante:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/putem-sa-mancam-sanatos-in-concediu-sau-la-restaurant\/#Atentie_pe_cine_dai_vina\" >Atentie pe cine dai vina!!!<\/a><\/li><\/ul><\/nav><\/div>\n<p>Suntem preocupati de sanatatea noastra si ne dorim sa facem cele mai bune alegeri, <strong>dar ce se intampla<\/strong> cand mergem in concediu sau la restaurant?<\/p>\n<p>Toate intamplarile traite in\u00a0 diverse locatii ne-au determinat sa scriem un articol pe blog despre ce se intampla cand <strong>mancam la restaurant <\/strong>sau<strong> in oras,\u00a0<\/strong>si cum putem sa facem alegeri sanatoase.<\/p>\n<p>De multe ori se intampla sa fim deranjati ca: <strong>\u201eiar a pus otet\u201d<\/strong> sau <strong>\u201eiar a pus vegeta\u201d<\/strong> sau <strong>\u201eiar a pus zahar in salata\u201d<\/strong>, intre timp insa ne-am mai calmat si am devenit mult mai intelegatori dar <strong>am sporit dorinta pentru o educatie alimentara corecta <\/strong>a cat mai multor oameni<strong>.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_este_alimentatia_in_restaurante\"><\/span><strong>Cum este alimentatia in restaurante<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ne dam seama ca desi sunt tot mai multi oameni preocupati de o <strong>alimentatie sanatoasa<\/strong>, suntem departe de a ne bucura de\u00a0aceste principii si in restaurante sau hoteluri.<\/p>\n<p>Am avut nenumarate experiente in care ne straduiam sa comandam ceva\u00a0<strong>simplu <\/strong>si<strong> cat de cat sanatos<\/strong> dar cu toate astea cei de la restaurante o dadeau in bara, <strong>adaugand<\/strong> ingrediente pe care <strong>nu le doream<\/strong>: otet, <strong><a href=\"http:\/\/minuneanaturii.ro\/blog\/te-ai-saturat-sa-nu-stii-ce-mananci-prepara-ti-singur-condimentele\/\" target=\"_blank\" rel=\"noopener noreferrer\">condimente<\/a> <\/strong>cu potentiatori de aroma, zahar, etc.<\/p>\n<p>Sau se intampla sa comandam: <strong>\u201eVa rog un ceai&#8230; cu miere!\u201d<\/strong> si raspunsul venea&#8230; <strong>\u201eNe pare rau, nu avem miere!\u201d<\/strong><\/p>\n<p>Si aici nici nu discutam de faptul ca in multe locatii nici nu se pune accentul pe calitatea si prospetimea alimentelor ci doar de existenta sau inexistenta acelor alimente.<\/p>\n<hr \/>\n<p>Mare aten\u021bie atunci c\u00e2nd c\u0103l\u0103tori\u021bi mai departe de cas\u0103, s\u0103 ave\u021bi mare grij\u0103 la igien\u0103, ce alimente consuma\u021bi \u0219i ce ap\u0103 be\u021bi ca s\u0103 sta\u021bi departe de o <a href=\"https:\/\/minuneanaturii.ro\/blog\/enterocolita-diareea-si-toxinfectiile-alimentare-simptome-cauze-si-tratament-natural\"><strong>enterocolit\u0103 sau o toxinfec\u021bie alimentar\u0103<\/strong><\/a>.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Experienta_unui_%E2%80%9Evegetarian%E2%80%9D_in_concediu\"><\/span><strong>Experienta unui \u201evegetarian\u201d in concediu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O experienta insa ne-a determinat sa impartasim cu voi aceste ganduri.<\/p>\n<p>Am vrut sa iesim in natura, sa ne relaxam putin si sa ne cazam la o <strong>pensiune retrasa<\/strong> in inima naturii. Am sunat pentru rezervare si am dorit sa mentionez ca <strong>mancam putin altfel<\/strong>:<\/p>\n<p><strong>\u201eStiti noi nu prea mancam carne si&#8230;\u201d<\/strong> m-a intrerupt si mi-a spus <strong>\u201eaaa, sunteti vegetarieni, nu-i problema, avem cartofi prajiti, cascaval pane&#8230;\u201d<\/strong><\/p>\n<p>Nu am apucat sa-i spun ca de fapt nu <strong>carnea<\/strong> ar fi neaparat problema ci <strong>cantitatea<\/strong>, felul\u00a0in care sunt <strong>crescute animalele<\/strong> si <strong>modul de gatire<\/strong>. Nu am apucat sa-i spun ca nici cartofii prajiti si cascavalul pane nu ar fi\u00a0departe de <strong>\u201eproprietatile nutritive\u201d<\/strong> ale carnii, poate chiar era de <strong>preferat un gratar<\/strong> :).<\/p>\n<p>Nu am apucat nici sa-i spun ca ceea ce vrem noi e putin diferit de doar <strong>\u201enu mancam carne\u201d<\/strong>. Nu am vrut sa intru in detalii cu gandul ca nu avea sens, doar nu era sa <strong>tin lectii de stil de viata prin telefon&#8230;<\/strong><\/p>\n<p>Am zis cu calm\u00a0<strong>\u201ebine\u201d<\/strong>, am facut rezervarea, cu gandul ca<strong> tot gasim noi ceva de mancare<\/strong>, ca doar aveau restaurant. Si mancarea chiar nu ar fi fost o problema daca nu am fi fost si cu fetita noastra&#8230;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/unhappy-woman-at-restuarant_ubwvcv.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-456 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/unhappy-woman-at-restuarant_ubwvcv.jpg?resize=600%2C399\" alt=\"cum sa comand mancare sanatoasa\" width=\"600\" height=\"399\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/unhappy-woman-at-restuarant_ubwvcv.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/unhappy-woman-at-restuarant_ubwvcv.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Cand am ajuns acolo am avut o surpriza placuta, <strong>oamenii erau chiar deschisi<\/strong> si ne-au intrebat cu sinceritate <strong>\u201eCe vrem sa mancam?\u201d<\/strong>, azi, maine&#8230;<\/p>\n<p>Ne-am dat seama ca erau binevoitori insa habar nu aveau ce inseamna <strong>alimentatie sanatoasa<\/strong>, cu ce gresesc, de ce nu e bine sa mancam aia si aia, etc. Iar pentru iei \u201e<strong>vegetarienii<\/strong>\u201d li se pareau de multe ori <strong>niste ciudati<\/strong> care vin si doar \u201estramba din nas\u201d, sunt vesnic nemultumiti sau chiar mai rau&#8230;<\/p>\n<p>Atunci ne-am gandit ce sa facem&#8230; <strong>sa le dam o lista<\/strong>&#8230;\u00a0<strong>sa<\/strong> <strong>gatim\u00a0cu ei<\/strong>&#8230; sau&#8230; <strong>sa scriem un articol<\/strong>&#8230; iar data viitoare sa le spunem, intra pe www.minuneanaturii.ro, citeste articolul si dupa aia vorbim daca mai aveti intrebari.<\/p>\n<p>Etichetele <strong>vegetarian, vegan,<\/strong> etc. nu ni se par\u00a0suficient de concludente, poti manca vegetal, dar alimentatia sa fie lipsita de nutrienti si chiar nesanatoasa\u00a0sau poti consuma\u00a0carne si alimentatia ta sa fie mult mai sanatoasa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daca_spui_ca_esti_vegetarian_nu_inseamna_ca_spui_%E2%80%9Emananc_sanatos%E2%80%9D\"><\/span><strong>Daca spui ca esti vegetarian nu inseamna ca spui \u201emananc sanatos!\u201d.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cunoastem vegetarieni obezi si cunoastem oameni care mananca carne dar au o alimentatie mult mai sanatoasa.<\/p>\n<p>Desigur exista <strong>restaurante vegetariene<\/strong> care sunt o alegere mai sigura, insa sunt putine si chiar si acolo poti alege <strong>combinatii fatale<\/strong> pentru digestie.<\/p>\n<p>De exemplu, daca, dupa ce ai mancat, poate, o salata si un fel principal,\u00a0alegi un <strong>desert raw-vegan<\/strong>, bogat in seminte, fructe uscate, unt de cacao\/cocos, probabil ca te vei alege cu o <strong>indigestie<\/strong> sau cu o <strong>balonare<\/strong>.<\/p>\n<p>Dulciuri raw-vegane, in general, reprezinta o masa in sine si nu prea se pot combina cu alte mancaruri.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Meniu_sanatos_pentru_concediu\"><\/span><strong>Meniu sanatos pentru concediu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Revenind la mancatul in concediu, ne dorim sa <strong>ajutam restaurantele si bucatarii<\/strong> sa inteleaga ce vrem de fapt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sa_incepem_cu_ce_NU_am_vrea_sau_am_dori_sa_evitam_pe_cat_posibil_adica_vrem_sa_manca_fara\"><\/span>Sa incepem cu ce <strong>NU am vrea<\/strong> sau\u00a0<strong>am dori sa evitam pe cat posibil<\/strong>, adica vrem sa manca fara:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>condimentele gen vegeta<\/strong> cu <strong>monoglutamat<\/strong> sau alti potentiatori de gust (sunt neurotoxine), denumite in mod ostentativ chiar \u201esecretul bucatarului\u201d (se polate inlocui cu <strong><a href=\"http:\/\/www.minuneanaturii.ro\/vegeta-naturala-191\" target=\"_blank\" rel=\"noopener noreferrer\">legume deshidratate<\/a> simple<\/strong> + <strong>sare<\/strong>)<\/li>\n<li><strong>margarina<\/strong> (se poate inlocui cu <strong>unt<\/strong>), margarina poate fi considerata mai degraba otrava decat aliment<\/li>\n<li><strong>zaharul<\/strong> (se poate inlocui cu <strong>miere<\/strong>)<\/li>\n<li><strong>otetul<\/strong> (se poate inlocui cu <strong>zeama de lamaie<\/strong>)<\/li>\n<li><strong>sare iodata<\/strong> si cu adaus de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-12-sarea-pe-care-o-mananci-contine-cianura\"><strong>cianura<\/strong> <\/a>(se poate <a href=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-sarea-iodata-cu-una-naturala-neaditivata-legitatea-506\"><strong>inlocui<\/strong> <\/a>cu <strong><a href=\"http:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod-113\" target=\"_blank\" rel=\"noopener noreferrer\">sare naturala<\/a> <\/strong>fara iod si fara antiaglomeranti)<\/li>\n<li><strong>uleiul de floarea soarelui<\/strong> (se poate inlocui cu <a href=\"http:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece-150\" target=\"_blank\" rel=\"noopener noreferrer\">ulei de <strong>masline<\/strong><\/a>)<\/li>\n<li><strong>prajitul in ulei<\/strong>,<strong>\u00a0<\/strong>cand vrem legume la gratar, inseamna usor gatite la gratar, nu in tigaie cu striuri si 1l de ulei&#8230; (ca metoda alternativa se poate gati la <strong>cuptor<\/strong> sau la <strong>aburi<\/strong>)<\/li>\n<li><strong>faina alba<\/strong>, <strong>paine<\/strong> si <strong>paste albe<\/strong> (se pot inlocui cu <a href=\"http:\/\/www.minuneanaturii.ro\/fainuri-integrale-174\" target=\"_blank\" rel=\"noopener noreferrer\">faina <strong>integrala<\/strong><\/a>, <strong>paine cu tarate<\/strong>, respectiv cu <strong><a href=\"http:\/\/www.minuneanaturii.ro\/paste-integrale-276\" target=\"_blank\" rel=\"noopener noreferrer\">paste integrale<\/a><\/strong>, deja sunt \u201epe toate gardurile\u201d)<\/li>\n<li>combinatia <strong>fructe cu legume<\/strong>, vrem mancare simpla, nu vrem \u201esofisticat-uri\u201d<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Si_cum_am_vrea_sa_fie_mancarea_in_concediu\"><\/span><strong>Si cum am vrea sa fie mancarea in concediu:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>sa fie <strong>gatite simplu<\/strong> din <strong>ingrediente<\/strong> cat mai simple si bineinteles <strong>naturale<\/strong><\/li>\n<li>sa existe o <strong>varietate cat mai mare de cruditati<\/strong> (legume, seminte, fructe) din care sa se poate forma salate diverse<\/li>\n<li>sa stiti ca vrem la fiecare masa <strong>salate mari<\/strong>, in <strong>boluri mari<\/strong>, nu in bolisoare ca pentru pasarele&#8230;<\/li>\n<\/ul>\n<p>Iata si cateva idei de preparate usor de gatit, cu ingrediente simple, fara sa folosim <strong>chia, quinoa, amaranth<\/strong> si alte ingrediente care par inca pentru multi <strong>\u201escience fiction\u201d<\/strong>:<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Micul_dejun_sanatos_pentru_concediu\"><\/span><span style=\"text-decoration: underline;\"><strong>Micul dejun sanatos pentru concediu<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-460\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/mic-dejun-sanatos.jpg?resize=1020%2C569\" alt=\"mic dejun sanatos\" width=\"1020\" height=\"569\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/mic-dejun-sanatos.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/mic-dejun-sanatos.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/mic-dejun-sanatos.jpg?resize=1024%2C571&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/mic-dejun-sanatos.jpg?w=2040&amp;ssl=1 2040w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<ul>\n<li><strong>fulgi de <a href=\"http:\/\/www.minuneanaturii.ro\/cereale-integrale-327\" target=\"_blank\" rel=\"noopener noreferrer\">cereale integrale<\/a><\/strong> cu <strong>lapte vegetal<\/strong> si <strong>fructe<\/strong> de sezon<\/li>\n<li><strong><a href=\"http:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=fulgi+de+ovaz&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de ovaz<\/a><\/strong> fierti in <strong><a href=\"http:\/\/www.minuneanaturii.ro\/lapte-vegetal-227\" target=\"_blank\" rel=\"noopener noreferrer\">lapte vegetal<\/a><\/strong> si <strong>fructe<\/strong> de sezon<\/li>\n<li><strong>salata de fructe<\/strong> cu <a href=\"http:\/\/www.minuneanaturii.ro\/seminte-snuci-90\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte<\/strong> <\/a>(de <a href=\"http:\/\/www.minuneanaturii.ro\/floarea-soarelui-297\" target=\"_blank\" rel=\"noopener noreferrer\">floarea soarelui<\/a>, <a href=\"http:\/\/www.minuneanaturii.ro\/canepa-294\" target=\"_blank\" rel=\"noopener noreferrer\">canepa<\/a>, etc.)<\/li>\n<li><strong>multe cruditati<\/strong>, crackersi sau <strong>paine interala<\/strong> cu <strong>pate<\/strong> din naut, soia, seminte de floarea soarelui, caju sau canepa<\/li>\n<li><strong>multe cruditati<\/strong>, <strong>paine integrala<\/strong> cu <strong>unt<\/strong>, <strong>branza<\/strong> de casa<\/li>\n<li><strong>multe cruditati<\/strong>, <strong>ou<\/strong> fiert moale, <strong>paine integrala<\/strong><\/li>\n<li><strong>paine integrala<\/strong>, <strong>sos de fructe<\/strong> proaspat (fructe mixate in blender)<\/li>\n<li><strong>salata de fructe<\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pranz_sanatos_in_concediu\"><\/span><span style=\"text-decoration: underline;\"><strong>Pranz sanatos in concediu<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-458 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/334911-svetik-1024x678.jpg?resize=860%2C569\" alt=\"salate de cruditati\" width=\"860\" height=\"569\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/334911-svetik.jpg?resize=1024%2C678&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/334911-svetik.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/334911-svetik.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/334911-svetik.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/p>\n<ul>\n<li><strong>o salata mare din cruditati<\/strong> (legume de sezon) si:<\/li>\n<\/ul>\n<ul>\n<li><strong>ciorba de legume<\/strong> (fara 1cm de ulei deasupra)<\/li>\n<li><strong>legume la gratar<\/strong><\/li>\n<li><strong>cartofi piure<\/strong><\/li>\n<li><strong>tocanita de legume<\/strong><\/li>\n<li><strong>ciuperci<\/strong> la gratar \/ umplute \/ ciulama<\/li>\n<li><strong>mamaliga<\/strong><\/li>\n<li><strong>fasole verde<\/strong><\/li>\n<li><strong>fasole uscata<\/strong><\/li>\n<li><strong>spaghete<\/strong> <strong>integrale<\/strong> cu sos de legume<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/ciulama-de-ciuperci-vegana.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-462 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/ciulama-de-ciuperci-vegana.jpg?resize=625%2C414\" alt=\"ciulama de ciuperci vegana\" width=\"625\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/ciulama-de-ciuperci-vegana.jpg?w=625&amp;ssl=1 625w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/ciulama-de-ciuperci-vegana.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cina_sanatoasa_in_concediu\"><\/span><span style=\"text-decoration: underline;\"><strong>Cina sanatoasa in concediu<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>salata mare de legume<\/strong> cu branza de casa sau feta<\/li>\n<li><strong>varza calita<\/strong> cu <strong>teitei integrali<\/strong> (sau de <a href=\"http:\/\/www.minuneanaturii.ro\/paste-fara-gluten-277\" target=\"_blank\" rel=\"noopener noreferrer\">orez<\/a>)<\/li>\n<li><strong>cartofi in coaja<\/strong> la cuptor cu ulei de masline si <a href=\"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\"><strong>varza murata<\/strong><\/a><\/li>\n<li><strong><a href=\"http:\/\/www.minuneanaturii.ro\/paste-integrale-276\" target=\"_blank\" rel=\"noopener noreferrer\">paste integrale<\/a><\/strong> cu sos pesto<\/li>\n<li><strong>pizza<\/strong> (din blat cu tarate)\u00a0cu legume<\/li>\n<li><strong>frigarui vegetale<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/Grilled-veggie-kebabs.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-457 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/Grilled-veggie-kebabs.jpg?resize=576%2C383\" alt=\"frigarui vegetale\" width=\"576\" height=\"383\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/Grilled-veggie-kebabs.jpg?w=576&amp;ssl=1 576w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/06\/Grilled-veggie-kebabs.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/p>\n<p>Exemple ar putea fi multe, nu ne-am propus sa scriem o carte de bucate, ceea ce vrem sa scoatem in evidenta este ca exista si alte preparate in afara de <strong>cartofi<\/strong>, <strong>carne<\/strong> si <strong>salata de varza<\/strong>. Exista o multitudine de\u00a0<strong>preparate simple, gustoase si sanatoase.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sfat_pentru_cei_care_vor_sa_manance_sanatos_in_restaurante\"><\/span><span style=\"text-decoration: underline;\"><strong>Sfat pentru cei care vor sa manance sanatos in restaurante:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fiti <strong>sinceri si intelegatori<\/strong>, explicati chelnerilor sau bucatarilor ceea <strong>ce vreti si ce nu vreti<\/strong>, <strong>comandati preparate simple<\/strong> si spuneti cum le doriti. De cele mai multe ori <strong>personalul este deschis<\/strong> si chiar <strong>cocheteaza<\/strong> cu <strong>gatitul sanatos<\/strong>. Oricum va <strong>asumati un risc<\/strong> si nu se intampla nimic daca pentru cateva zile faceti mici abateri&#8230; <strong>faceti pace cu voi!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sfat_pentru_bucatari_chelneri_si_sefi_de_restaurante\"><\/span><span style=\"text-decoration: underline;\"><strong>Sfat pentru bucatari, chelneri si sefi de restaurante:<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Vegetarienii nu sunt niste ciudati,<\/strong> doar acorda o importanta mare alimentatiei si se oftica usor atunci cand vad ca voi o <strong>dati in bara<\/strong> (cum ar fi lista de mai sus cu <strong>ce NU<\/strong>). Cand gatiti, NU va ganditi la \u201eavioane\u201d, <strong>preparati<\/strong> mancarurile <strong>simplu<\/strong> si daca aveti nelamuriri <strong>mai bine intrebati-i <\/strong>ce si cum vor&#8230; astfel toata lumea va fi mult mai fericita.<\/p>\n<hr \/>\n<h2><span class=\"ez-toc-section\" id=\"Atentie_pe_cine_dai_vina\"><\/span><strong>Atentie pe cine dai vina!!! <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Responsabilitatea sanatatii cade in dreptul fiecarei persoane in parte, nu este devina bucatarul pentru ca m-am ingrasat in concediu &#8230;sau pentru ca am mers la \u201eall inlcusive\u201d si am \u201egustat\u201d din toate&#8230;<\/p>\n<hr \/>\n<p>In speranta ca ati inteles spiritul de gluma de pe alocuri, in speranta ca nu am exagerat si ca acest articol ii va fi cuiva, candva util, va doresc:<\/p>\n<p><strong>Concediu placut si\/sau pofta buna!<\/strong><\/p>\n<p>&#8230;si <strong>nu uitati!<\/strong> Conteaza cel mai mult&#8230; <strong>atmosfera de la masa<\/strong> si <strong>starea voastra interioara<\/strong>! Mai bine mancati o mancare nesanatoasa intr-o atmosfera placuta decat o mancare sanatoasa intr-o atmosfera incarcata&#8230; dar cel mai bine este sa le imbinati <strong>mancare sanatoasa in atmosfera relaxata si buna dispozitie!<\/strong><\/p>\n<p><strong>Va imbratisez si va trimit ganduri bune!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De mult am vrut sa scriem un articol pe blog despre ce se intampla cand mancam la restaurant sau in oras. Pana nu demult se intampla sa fim enervati atunci cand mancam in oras, solicitam preparate simple si totusi&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":3891,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,1,9,414,5],"tags":[83,53,71,170,194,193,1971,167,45,56,281,290,169,54,22,25],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-despre-noi","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-alimentatie","tag-alimentatie-sanatoasa","tag-alimentatie-vegana","tag-concediu","tag-cura-de-slabire","tag-diete-de-slabit","tag-mancare-sanatoasa-concediu","tag-mancatul-sanatos-in-concediu","tag-nutritie","tag-nutritie-timisoara","tag-nutritionist-timisoara","tag-retete-de-slabit","tag-salate","tag-sanatate","tag-slabire","tag-stil-de-viata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum sa mancam sanatos in concediu? - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum sa mancam sanatos in concediu? - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"De mult am vrut sa scriem un articol pe blog despre ce se intampla cand mancam la restaurant sau in oras. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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