{"id":4436,"date":"2020-06-07T14:26:36","date_gmt":"2020-06-07T12:26:36","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=4436"},"modified":"2024-07-12T16:36:21","modified_gmt":"2024-07-12T14:36:21","slug":"somon-salbatic-cu-garnitura-de-morcov-si-sos-de-usturoi","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/somon-salbatic-cu-garnitura-de-morcov-si-sos-de-usturoi","title":{"rendered":"Reteta pranz sanatos: Somon salbatic cu garnitura de morcov si sos de usturoi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/somon-salbatic-cu-garnitura-de-morcov-si-sos-de-usturoi\/#Reteta_de_pranz_sanatos\" >Reteta de pranz sanatos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/somon-salbatic-cu-garnitura-de-morcov-si-sos-de-usturoi\/#Somon_in_crusta_de_susan\" >Somon in crusta de susan:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/somon-salbatic-cu-garnitura-de-morcov-si-sos-de-usturoi\/#Garnitura_cruda_de_morcov_ras\" >Garnitura (cruda) de morcov ras<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/somon-salbatic-cu-garnitura-de-morcov-si-sos-de-usturoi\/#Sos_de_usturoi_verde\" >Sos de usturoi verde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/somon-salbatic-cu-garnitura-de-morcov-si-sos-de-usturoi\/#Salata_de_salata_verde\" >Salata de salata verde<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/somon-salbatic-cu-garnitura-de-morcov-si-sos-de-usturoi\/#Benficiile_unui_pranz_sanatos_somon_salata_de_morcovi\" >Benficiile unui pranz s\u0103n\u0103tos somon + salat\u0103 de morcovi<\/a><\/li><\/ul><\/nav><\/div>\n<p>Un pranz festiv, delicios si hranitor pentru o viata sanatoasa.\u00a0Surprinde-i pe cei dragi cu ceva mai sofisticat dar in acelasi timp sanatos.<\/p>\n<p>O masa delicioasa, aspectuoasa si hranitoare care iti uimieste privirea si iti satifsace nevoile nutritionale.<\/p>\n<p>Morcovii echilibreaza gustul somonului si sosul de usturoi completeaza buchetul de arome.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reteta_de_pranz_sanatos\"><\/span><strong>Reteta de pranz sanatos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>O reteta simpa, usor \u0219i rapid de preparat, dar foarte bogata in nutrienti \u0219i cu un gust delicios! &#8230;neasteptat de delicios!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Somon_in_crusta_de_susan\"><\/span><strong>Somon in crusta de susan:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><strong>somonul salbatic<\/strong> se unge cu un amestec de usturoi si ulei de masline apoi se tavaleste prin <a href=\"https:\/\/www.minuneanaturii.ro\/susan-integral\"><strong>susan integral<\/strong><\/a><\/li>\n<li>se da la cuptor timp de aproximativ 30 de minute pana cand susanul incepe sa se rumeneasca<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Garnitura_cruda_de_morcov_ras\"><\/span><strong>Garnitura (cruda) de morcov ras<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>se rade morcovul (sau se mixeaza intr-un blender)<\/li>\n<li>se amesteca cu <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-dovleac-presat-la-rece\"><strong>ulei de dovleac presat la rece<\/strong><\/a> si cu zeama de lamaie<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sos_de_usturoi_verde\"><\/span><strong>Sos de usturoi verde<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>o caciulie de usturoi cu: frunze de\u00a0p\u0103trunjel, nuci caju, <a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-drojdie\"><strong>fulgi de drojdie<\/strong><\/a>, putin lapte vegetal si zeama de lamaie &#8211; se mixeaza\u00a0in blender<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Salata_de_salata_verde\"><\/span><strong>Salata de salata verde<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>salata verde cu ulei de in si zeama de lamaie<\/li>\n<\/ul>\n<p><strong>Observatii:<\/strong><\/p>\n<ul>\n<li>asezoneaza frumos in farfurie<\/li>\n<li>sarea nu este mentionata dar poti sa o adaugi la fiecare preparat, fara sa exagerezi<\/li>\n<li>mananca intai salata<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4438 size-large\" style=\"color: #333333;\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/06\/2020-06-07-13.50.49-1.jpg?resize=1020%2C765&#038;ssl=1\" alt=\"meniu sanatos pentru sportivi\" width=\"1020\" height=\"765\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/06\/2020-06-07-13.50.49-1-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/06\/2020-06-07-13.50.49-1-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/06\/2020-06-07-13.50.49-1-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/06\/2020-06-07-13.50.49-1-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/06\/2020-06-07-13.50.49-1-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benficiile_unui_pranz_sanatos_somon_salata_de_morcovi\"><\/span><strong>Benficiile unui pranz s\u0103n\u0103tos somon + salat\u0103 de morcovi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ce beneficii are o astfel de masa sanatoasa care contine somon salbatic, morcov ras si sos de usturoi:<\/strong><\/p>\n<ul>\n<li>reprezinta un amestec hranitor si echilibrat<\/li>\n<li>nu creeaza balonare fiind compatibil din punct de vedere al combinatiilor alimentare<\/li>\n<li>este bogat in fibre si sustine sanatatea colonului<\/li>\n<li>este bogat in antioxidanti care neutralizeaza radicalii liberi si previn imbatranirea<\/li>\n<li>beta carotenul sprijina sanatatea ochilor<\/li>\n<li>omega 3 din somon si din uleiurile presate la rece sprijina sanatatea creierului<\/li>\n<li>clorofila sprijina sanatatea sangelui<\/li>\n<li>poate fi un exemplu de masa cu efect antiparazitar (atat morcovii cat si usturoiul sustin deparazitarea organismului)<\/li>\n<li>nu contine gluten, lactoza si zahar &#8211; cei 3 inamici principali ai sanatatii<\/li>\n<\/ul>\n<p>Pentru mai multe delicatese sanatoase, acceseaza categoria de <a href=\"https:\/\/minuneanaturii.ro\/blog\/category\/retete-sanatoase\/\">retete sanatoase<\/a>.<\/p>\n<hr \/>\n<p><em><strong>Pofta buna la sanatate!<\/strong><\/em><\/p>\n<hr \/>\n<p>Referinte:<\/p>\n<p>&#8211; https:\/\/www.healthline.com\/nutrition\/salmon-nutrition-and-health-benefits#1<br \/>\n&#8211; https:\/\/drhoffman.com\/eat\/the-diet\/<br \/>\n&#8211; https:\/\/www.nytimes.com\/2024\/01\/08\/well\/eat\/salmon-health-benefits.html<br \/>\n&#8211; https:\/\/www.medicalnewstoday.com\/articles\/307811<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un pranz festiv, delicios si hranitor pentru o viata sanatoasa.\u00a0Surprinde-i pe cei dragi cu ceva mai sofisticat dar in acelasi timp sanatos. O masa delicioasa, aspectuoasa si hranitoare care iti uimieste privirea si iti satifsace nevoile nutritionale. Morcovii echilibreaza gustul somonului si sosul de usturoi completeaza buchetul de arome. Reteta de pranz sanatos O reteta &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,994],"tags":[53,2204,2175,2205,2178,2177,2176,181],"class_list":["post-4436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","tag-alimentatie-sanatoasa","tag-meniu-raw","tag-pranz-delicios","tag-preparat-sanatos-pentru-sportivi","tag-somon-cu-morcovi","tag-somon-cu-sos-de-usturoi","tag-somon-salbatic","tag-stil-de-viata-sanatos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reteta pranz sanatos: Somon salbatic cu garnitura de morcov si sos de usturoi - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta pranz sanatos: Somon salbatic cu garnitura de morcov si sos de usturoi - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Un preparat sanatos poate fi si gustos si aratos. 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