{"id":4396,"date":"2020-05-26T00:59:30","date_gmt":"2020-05-25T22:59:30","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=4396"},"modified":"2024-07-12T16:36:21","modified_gmt":"2024-07-12T14:36:21","slug":"care-este-secretul-unei-relaxari-optime","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/care-este-secretul-unei-relaxari-optime","title":{"rendered":"Care este secretul unei relaxari optime?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/care-este-secretul-unei-relaxari-optime\/#Care_este_modul_optim_de_relaxare_dupa_o_zi_stresanta\" >Care este modul optim de relaxare dupa o zi stresanta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/care-este-secretul-unei-relaxari-optime\/#Care_este_cea_mai_buna_metoda_de_relaxare_dupa_o_suprasolicitare_fizica\" >Care este cea mai buna metoda de relaxare dupa o suprasolicitare fizica?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/care-este-secretul-unei-relaxari-optime\/#Ajuta_masajul_in_relaxare\" >Ajuta masajul in relaxare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/care-este-secretul-unei-relaxari-optime\/#Ce_rol_are_alimentatia_in_echilibrul_stres-relaxare\" >Ce rol are alimentatia in echilibrul stres-relaxare?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Acest articol nu este despre metode de relaxare ci despre un principiu unic, foarte important pe care insa il neglijezi de cele mai multe ori, un secret simplu al relaxarii.<\/p>\n<p><strong>Avem o viata agitata cu foarte mult <a href=\"https:\/\/minuneanaturii.ro\/blog\/sfaturi-si-remedii-naturale-anti-stres-si-anti-oboseala\/\" target=\"_blank\" rel=\"noopener noreferrer\">stres<\/a> si termene limita<\/strong>. Toate astea par sa nu se mai termine niciodata si noi pare ca nu ne putem regasi acel echilibru si acel moment de liniste de care avem nevoie atat de mult.<\/p>\n<p>Stii de ce se intampla asta? Pentru ca de cele mai multe ori nu respecti un prinicipiu foarte importanta din fizio-psihologia umana:<\/p>\n<ul>\n<li><strong>daca esti obosit intelectual, relaxeaz-te \u201eobosindu-ti\u201d corpul<\/strong><\/li>\n<li><strong>daca esti obosit fizic relaxeaza-te \u201eobosindu-ti\u201d creierul<\/strong><\/li>\n<\/ul>\n<p>Altfel spus: degeaba, dupa o zi de munca, te arunci in fata televizorului sau a ecranului telefonului si stai pe facebook sau instagram pentru ca <strong>nu te vei relaxa<\/strong> si nu te vei odihni de fapt. E doar o iluzie, de fapt suprasolicitarea creierului continua si el nu are ragaz sa se odihneasca.<\/p>\n<p>Apoi o iei de la capat zi de zi si poti ajunge la epuizare, burnout sau chiar moarte subita (infarct miocardic, accident vascular cerebral, etc.). Si daca nu ajungi in aceste stari extreme, sanatatea ta tot va avea de suferit si observi asta pe pielea ta&#8230;<\/p>\n<p>Ca sa intelegi si mai bine: cum ar fi ca dupa ce alergi un maraton sa \u201ete odihnesti\u201d mergand la sala\u2026nu functioneaza.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Care_este_modul_optim_de_relaxare_dupa_o_zi_stresanta\"><\/span><strong>Care este modul optim de relaxare dupa o zi stresanta?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Raspunsul este: <strong>sportul<\/strong><\/p>\n<p>Asadar ca sa te relaxezi dupa o zi obositoare intelectual, fa sport, o alergare usoara, mergi la sala sau macar fa o plimbare in parc si iti vei limpezi mintea cel mai bine.<\/p>\n<p>Sportul este cea mai buna, cea mai sanatoasa si cea mai la indemana solutie impotriva suprasolicitarii mentale.<\/p>\n<p><a href=\"https:\/\/minuneanaturii.ro\/blog\/sportul-tau-preferat-e-apasatul-pe-tastatura-dar-al-copilului-tau\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Sportul<\/strong> <\/a>este ce mai buna solutie antistres, din 4 motive:<\/p>\n<ul>\n<li>sportul clarifica mintea si relaxeaza creierul<\/li>\n<li>sportul creste secretia hormonilor starii de bine, endorfinele<\/li>\n<li>sportul curata organismul de toxine si creste pofta de viata<\/li>\n<li>sportul facut dimineata la prima ora <strong>stimuleaza BDNF<\/strong> (Brain Derived Neurotrophic Factor \u2013 factorul neurotrofic cerebral); nivelul crescut de BDNF protejeaza creierul de distructiesi este este un factor antistres semnificativ<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Care_este_cea_mai_buna_metoda_de_relaxare_dupa_o_suprasolicitare_fizica\"><\/span><strong>Care este cea mai buna metoda de relaxare dupa o suprasolicitare fizica?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dacai ai avut o zi grea de munca fizica, te poti relaxa citind o carte. colorand, pictand sau urmarind un film de calitate. Refugiul in social media nu este recomandat nici in acest caz, desi poate fi o optiune.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4397 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/05\/relaxare-dupa-stres.jpg?resize=900%2C450&#038;ssl=1\" alt=\"relaxare stres agitatie\" width=\"900\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/05\/relaxare-dupa-stres.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/05\/relaxare-dupa-stres.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/05\/relaxare-dupa-stres.jpg?resize=768%2C384&amp;ssl=1 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ajuta_masajul_in_relaxare\"><\/span><strong>Ajuta masajul in relaxare?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Da, masajul ajuta in ambele situatii: si pentru relaxarea fizica si pentru cea psihica. Doar ca masajul este ceva ce vine, cumva, din exterior, nu il faci tu iar acest articol este mai mult despre ce atitutdine e nevoie sa ai tu in fata suprasolicitarii.<\/p>\n<p>Ai observat ca am pus accentul pe timpul prea indelungat pe care il petreci in fata ecranelor de tot felul si care suprasolicita creierul care nu mai are timp sa se relaxeze si sa se refaca.<\/p>\n<p>&#8230;cand iti face cineva masaj, nu cred ca stai pe facebook&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_rol_are_alimentatia_in_echilibrul_stres-relaxare\"><\/span><strong>Ce rol are alimentatia in echilibrul stres-relaxare?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Alimentele sunt combustibilul orgnismului. Daca avem combustibil de proasta calitate, organismul se va \u201edefecta\u201d mai repede. Daca in schimb alimentatia vine cu nutrienti esentiali, corpul va face fata mai bine stresului.<\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Alimentele<\/strong> <\/a>bogate in <a href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>antioxidanti<\/strong><\/a>, alcalinizanti, vitamine, minerale si enzime sunt cele care ajuta creierul si corpul in general sa faca fata mai bine suprasolicitarii, anihiland in acelasi timp efectele nocive ale redicalilor liberi.<\/p>\n<p>Hidratarea optima este deasmenea esentiala pentru buna functionare a organismului, doarece niciun proces fiziologic din corpul tau nu se poate realiza fara apa.<\/p>\n<p>Deci, da, pentru o viata sanatoasa ai nevoie neaparat de o alimentatie optima!<\/p>\n<hr \/>\n<p>Asadar alege-ti cu intelepciune modul optim de relaxare si tine cont cu adevarat de sfatul de mai sus. <em><strong>Creierul tau are nevoie ca tu sa intelegi asta!<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acest articol nu este despre metode de relaxare ci despre un principiu unic, foarte important pe care insa il neglijezi de cele mai multe ori, un secret simplu al relaxarii. Avem o viata agitata cu foarte mult stres si termene limita. Toate astea par sa nu se mai termine niciodata si noi pare ca nu &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,11,414,5],"tags":[2168,529,2167,361,2166,25,181,363],"class_list":["post-4396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-alimentatia-si-stresul","tag-antioxidanti","tag-principiul-relaxarii","tag-relaxare","tag-solutii-anti-stres","tag-stil-de-viata","tag-stil-de-viata-sanatos","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Care este secretul unei relaxari optime? - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Care este secretul unei relaxari optime? - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Ai vrea mai multa relaxare dar te simti mereu epuizat(a), mai ales mental. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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