{"id":4357,"date":"2020-05-16T06:54:36","date_gmt":"2020-05-16T04:54:36","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=4357"},"modified":"2024-11-13T07:08:48","modified_gmt":"2024-11-13T05:08:48","slug":"de-ce-e-sanatos-sa-mananci-prima-data-salata","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/de-ce-e-sanatos-sa-mananci-prima-data-salata","title":{"rendered":"De ce e sanatos sa mananci prima data salata?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-e-sanatos-sa-mananci-prima-data-salata\/#Noi_suntem_obisnuiti_sa_mancam_la_un_pranz_de_exemplu\" >Noi suntem obisnuiti sa mancam la un pranz de exemplu:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-e-sanatos-sa-mananci-prima-data-salata\/#Modul_ideal_de_a_manca_alimentele_este_exact_invers\" >Modul ideal de a manca alimentele este exact invers:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-e-sanatos-sa-mananci-prima-data-salata\/#De_ce_salata_prima_de_ce_aceasta_ordine_de_a_manca_este_mai_buna\" >De ce salata prima, de ce aceasta ordine de a manca este mai buna?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-e-sanatos-sa-mananci-prima-data-salata\/#Mananca_salata_prima_si_te_vei_bucura_de_mai_multe_beneficii_pentru_sanatate\" >Mananca salata prima si te vei bucura de mai multe beneficii pentru sanatate.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-e-sanatos-sa-mananci-prima-data-salata\/#Beneficiile_faptului_de_a_manca_prima_data_salata\" >Beneficiile faptului de a manca prima data salata:<\/a><\/li><\/ul><\/nav><\/div>\n<p>Te-ai intrebat cum e corect sa mananci <em><strong>salata<\/strong><\/em>? Multi dintre noi avem impresia ca pentru a avea o alimentatie sanatoasa e nevoie de ceva foarte greu si sofisticat. Poti insa obtine efecte impresionante facand doar mici schimbari in alimentatia ta.<\/p>\n<p>De exemplu se spune despre <strong>francezi<\/strong> ca sunt <strong>longevivi<\/strong> si mai <strong>sanatosi<\/strong> decat alte popoare. Multi cred ca asta se datoreaza vinului dar de fapt se datoreaza obiceiurilor lor alimentare. <strong>Cum adica?<\/strong><\/p>\n<p>Adica <strong>francezii au o <a href=\"https:\/\/minuneanaturii.ro\/blog\/ordinea-alimentelor-dicteaza-absorbtia-legitatea-312\">ordine de a consuma alimentele la o masa<\/a>, cu totul diferita fata de noi<\/strong>. Ei incep intotdeauna prima data cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-10-incepe-fiecare-masa-cu-o-salata-de-cruditati\"><em><strong>salata<\/strong> <\/em><\/a>si apoi continua cu restul iar acesta este motivul real pentru care au o sanatate mai buna in comparatie cu altii.<\/p>\n<p>Asadar are este modul corect de manca alimentele si care este ordinea optima in care sa mancam preparatele.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Noi_suntem_obisnuiti_sa_mancam_la_un_pranz_de_exemplu\"><\/span><strong>Noi suntem obisnuiti sa mancam la un pranz de exemplu:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>mai intai <a href=\"https:\/\/www.minuneanaturii.ro\/condimente-naturale\/cuburi-supa-de-legume-hildegard-6-x-10g-sonnentor-pret-oferta_.html\"><strong>supa<\/strong> <\/a>sau ciorba<\/li>\n<li>apoi felul 2 sau felul principal<\/li>\n<li>eventual o salata langa<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Modul_ideal_de_a_manca_alimentele_este_exact_invers\"><\/span><strong>Modul ideal de a manca alimentele este exact invers:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>mancam intai <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-28-transforma-o-simpla-salata-intr-o-bomba-de-nutrienti\"><strong>salata<\/strong> <\/a>(sau mare parte din ea)<\/li>\n<li>apoi felul 2 sau felul principal<\/li>\n<li>apoi supa sau ciorba<\/li>\n<\/ul>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4561\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/05\/salata.jpg?resize=612%2C409&#038;ssl=1\" alt=\"sala\" width=\"612\" height=\"409\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/05\/salata.jpg?w=612&amp;ssl=1 612w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/05\/salata.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_salata_prima_de_ce_aceasta_ordine_de_a_manca_este_mai_buna\"><\/span><strong>De ce salata prima, de ce aceasta ordine de a manca este mai buna?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Una dintre explicatii vine de la o lucrare de cercetare foarte veche si datata, Kouchakoff [1930]. In aceasta cercetare, Kouchakoff a studiat efectul alimentelor asupra sangelui uman si a observat ceea ce s-a numit leucocitoza digestiva sau leucocitoza postprandiala, adica o crestere a numarului de celule albe din sange dupa consumul de alimente gatite in mod uzual, in timp ce alimentele crude, neincalzite, nu au avut acest efect.<\/p>\n<p>In plus legumele crude vin cu un aport de enzime si fibre care vor ajuta si ele digestia<\/p>\n<p><strong>De aceea mancam intai salata!<\/strong> Asadar incepe masa cu o <em><strong>salata<\/strong> <\/em>de cruditati si scuteste corpul de acest efect de cresterea a leucocitelor, efort inutil si care poate fi evitat astfel.<\/p>\n<p><strong>De ce sa mancam supa la final?\u00a0<\/strong>Ingestia unei cantitati mici de lichide calde la sfarsitul mesei ajuta miscarile peristaltice ale stomacului de a omogeniza mancarea si ajuta digestia sa functioneze mai bine.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mananca_salata_prima_si_te_vei_bucura_de_mai_multe_beneficii_pentru_sanatate\"><\/span><strong>Mananca salata prima si te vei bucura de mai multe beneficii pentru sanatate.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"Beneficiile_faptului_de_a_manca_prima_data_salata\"><\/span><strong>Beneficiile faptului de a manca prima data salata:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>alimentele se vor digera mai bine si mai usor<\/li>\n<li>procesele de <a href=\"https:\/\/minuneanaturii.ro\/blog\/digestia-si-tenul-tau-iti-vor-multumi-intinereste-te-cu-ajutorul-argilei\/\">digestie<\/a> vor functiona mai bine<\/li>\n<li>vei reduce balonarea<\/li>\n<li>iti vei prelua mai multi nutrienti din aceeasi mancare ingerata<\/li>\n<li>nu vei mai avea stari de somnolenta dupa masa<\/li>\n<li>vei evita leucocitoza digestiva sau postprandiala<\/li>\n<\/ul>\n<p>Incepe fiecare masa cu o salata de cruditati si vei constata multe beneficii pentru sanatate!<\/p>\n<div><strong>Vom vorbi pe larg despre combinarea alimentelor in alt articol, pana atunci ai rezumatul in imaginea de mai jos:<\/strong><\/div>\n<div><\/div>\n<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4358\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/05\/combinarea-alimentelor.jpg?resize=865%2C459&#038;ssl=1\" alt=\"\" width=\"865\" height=\"459\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/05\/combinarea-alimentelor.jpg?w=865&amp;ssl=1 865w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/05\/combinarea-alimentelor.jpg?resize=300%2C159&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2020\/05\/combinarea-alimentelor.jpg?resize=768%2C408&amp;ssl=1 768w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/div>\n<div><\/div>\n<div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ca s\u0103 \u00ee\u021bi fie u\u0219or, \u0219i de data asta dar \u0219i cu alte ocazii, am creat un <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/pachet-pentru-salate-sanatoase-si-hranitoare-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/pachet-pentru-salate-sanatoase-si-hranitoare-pret-oferta_.html\"><b>pachet pentru salate s\u0103n\u0103toase<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, pachet care con\u021bine<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eadausurile\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pe care le consider\u0103m esen\u021biale pentru a spori valoarea nutritiv\u0103 a salatelor!<\/span><\/div>\n<div><a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/pachet-pentru-salate-sanatoase-si-hranitoare-pret-oferta_.html\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5436 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?resize=1020%2C816&#038;ssl=1\" alt=\"Pachet pentru salate sanatoase si hranitoare\" width=\"1020\" height=\"816\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2022\/02\/Schema-scheme-tratament.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><em><strong>Mese usoara, sanatate multa!<\/strong><\/em><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te-ai intrebat cum e corect sa mananci salata? Multi dintre noi avem impresia ca pentru a avea o alimentatie sanatoasa e nevoie de ceva foarte greu si sofisticat. Poti insa obtine efecte impresionante facand doar mici schimbari in alimentatia ta. De exemplu se spune despre francezi ca sunt longevivi si mai sanatosi decat alte popoare. &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":4359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,414,5],"tags":[128,2164,2161,515,2162,2163,2160,2165],"class_list":["post-4357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-combinarea-alimentelor","tag-fel-principal","tag-leucocitoza-digestiva","tag-leucocitoza-postprandiala","tag-ordinea-meselor","tag-pranz","tag-salata","tag-sanatatea-francezilor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De ce e sanatos sa mananci prima data salata? - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce e sanatos sa mananci prima data salata? - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Salata ultima sau prima? 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