{"id":3865,"date":"2019-07-05T16:52:05","date_gmt":"2019-07-05T14:52:05","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=3865"},"modified":"2024-07-12T16:36:30","modified_gmt":"2024-07-12T14:36:30","slug":"efectele-nebanuite-ale-alimentatiei-sanatoase","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/efectele-nebanuite-ale-alimentatiei-sanatoase","title":{"rendered":"Efectele nebanuite ale alimentatiei sanatoase"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/efectele-nebanuite-ale-alimentatiei-sanatoase\/#Efecte_pozitive_la_care_ne_asteptam_atunci_cand_adoptam_unui_stil_de_viata_sanatos\" >Efecte pozitive la care ne asteptam atunci cand adoptam unui stil de viata sanatos:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/efectele-nebanuite-ale-alimentatiei-sanatoase\/#Efecte_nebanuite_ale_unui_stil_de_viata_sanatos\" >Efecte nebanuite ale unui stil de viata sanatos:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/efectele-nebanuite-ale-alimentatiei-sanatoase\/#De_ce_se_intampla_asta_cu_organismul_nostru_atunci_cand_adoptam_un_stil_de_viata_sanatos\" >De ce se intampla asta cu organismul nostru atunci cand adoptam un stil de viata sanatos?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/efectele-nebanuite-ale-alimentatiei-sanatoase\/#Ti-am_starnit_interesul_pentru_un_stil_de_viata_sanatos\" >Ti-am starnit interesul pentru un stil de viata sanatos?<\/a><\/li><\/ul><\/nav><\/div>\n<div>\n<p data-usually-unique-id=\"182332796951189549036486\">Auzim vorbindu-se des despre un stil de viata sanatos, despre importanta alimentatiei si despre rolul benefic al sportului facut cu regularitate. Nu iese fum fara foc, deci cu siguranta obtinem multe efecte benefice!<\/p>\n<p data-usually-unique-id=\"182332796951189549036486\">Intr-adevar adoptand un astfel de stil de viata vom obtine multe efecte pozitive care sunt de asteptat, care sunt evidente dar spre bucuria noastra vom obtine si efecte nebanuite, la care nu ne asteptam in mod direct.<\/p>\n<p data-usually-unique-id=\"182332796951189549036486\">Asta e partea frumoasa, <strong>o alimentatie sanatoasa te rasplateste cu si mai multa sanatate!<\/strong><\/p>\n<h2 data-usually-unique-id=\"182332796951189549036486\"><span class=\"ez-toc-section\" id=\"Efecte_pozitive_la_care_ne_asteptam_atunci_cand_adoptam_unui_stil_de_viata_sanatos\"><\/span><strong>Efecte pozitive la care ne asteptam atunci cand adoptam unui stil de viata sanatos:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>normalizarea greutatii<\/li>\n<li>regresia anumitor boli cronice (hipertensiune, diabet, etc.)<\/li>\n<li>normalizarea parametrilor analizelor de laborator<\/li>\n<li>reducerea colesterolului<\/li>\n<li>sanatate deplina<\/li>\n<li>un corp frumos<\/li>\n<\/ul>\n<p>Cam la aceste efecte ne asteptam atunci cand ne indreptam catre un stil de viata sanatos. Care sunt insa efectele la care nu ne asteptam?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efecte_nebanuite_ale_unui_stil_de_viata_sanatos\"><\/span><strong>Efecte nebanuite ale unui stil de viata sanatos:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li>O digestie mai buna, absenta balonarilor \u0219i a indigestiei<\/li>\n<li>Scaun regulat si un tranzit intestinal optim<\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Elasticitate mai buna a articulatiilor, inclusiv o mobilitate mai buna<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Oase mai rezistente si risc mai scazut de osteoporoza\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Minte mai limpede si idei mai bune<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Capacitate mai buna de luare a deciziilor<\/span><\/li>\n<li>Nevoie mai mica de somn si mai multa energie<\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai mult calm si o tendin\u021b\u0103 mai mica de nervozitate<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Piele mai fina, mai ferma si mai catifelata<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Refacere rapida dup\u0103 nastere<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aport optim de nutrienti si posibilitatea scazuta de a dezvolta anemii si carente<\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3868\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/07\/Stil-de-viata.jpg?resize=957%2C439&#038;ssl=1\" alt=\"\" width=\"957\" height=\"439\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/07\/Stil-de-viata.jpg?w=957&amp;ssl=1 957w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/07\/Stil-de-viata.jpg?resize=300%2C138&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2019\/07\/Stil-de-viata.jpg?resize=768%2C352&amp;ssl=1 768w\" sizes=\"auto, (max-width: 957px) 100vw, 957px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_se_intampla_asta_cu_organismul_nostru_atunci_cand_adoptam_un_stil_de_viata_sanatos\"><\/span><strong>De ce se intampla asta cu organismul nostru atunci cand adoptam un stil de viata sanatos?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Raspunsul este simplu si este dat de inversarea aportului acido-bazic. O <a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatie-sanatoasa-sfaturi-si-reguli-pentru-adulti-si-copii-in-vederea-mentinerii-echilibrului-in-organism\"><strong>alimentatie<\/strong> <\/a>alcalina si bogata in antioxidanti confera efecte benefice asupra sanatatii si organismului in general si reuseste de cele mai multe ori sa inlature tot raul facut de stilul de viata uzual, generaotr de aciditate. Organismul astfel se indreapta astfel catre sanatate si regenerare, nu spre boala sau imbatranire.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ti-am_starnit_interesul_pentru_un_stil_de_viata_sanatos\"><\/span><strong>Ti-am starnit interesul pentru un stil de viata sanatos?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Iata aici mai multe resurse care sa te ajute sa faci pasi corecti catre un stil de viata sanatos:<\/p>\n<ol>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-ne-imbonavim-si-cum-ne-vindecam\/\"><strong>De ce ne imbolnavim si cum ne vindecam<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/cum-putem-sa-avem-un-corp-sanatos-puternic-si-frumos\/\"><strong>Cum sa avem un corp sanatos<\/strong><\/a>, si pe finalul articolului, pasi concreti din rutina zilnica pentru un stil de viata sanatos<\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/\"><strong>Meniu echilibrat si sanatos<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/top-10-greseli-in-alimentatie-care-pot-imbolnavi\/\"><strong>Greseli de evitat in alimentatie<\/strong><\/a><\/li>\n<\/ol>\n<p>Iti doresc multa sanatate!<\/p>\n<p>&#8230;.aaaaa si daca ai experimentat si alte efecte pozitive dupa adoptarea unui stil de viata sanatos, te asteptam sa le impartasesti cu noi in comentarii!<\/p>\n<p><iframe loading=\"lazy\" title=\"Efecte nebanuite ale alimentatiei sanatoase\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/xrgXT2uDpMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>Referin\u021be:<\/p>\n<p>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9603567\/<br \/>\n&#8211; https:\/\/www.frontiersin.org\/articles\/10.3389\/fmed.2022.920760\/full<br \/>\n&#8211; https:\/\/www.medicalnewstoday.com\/articles\/322268<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auzim vorbindu-se des despre un stil de viata sanatos, despre importanta alimentatiei si despre rolul benefic al sportului facut cu regularitate. Nu iese fum fara foc, deci cu siguranta obtinem multe efecte benefice! Intr-adevar adoptand un astfel de stil de viata vom obtine multe efecte pozitive care sunt de asteptat, care sunt evidente dar spre &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":3895,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,414,5],"tags":[53,207,1967,1968,73,1972,187,25],"class_list":["post-3865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-alimentatie-sanatoasa","tag-apa-alcalina","tag-efectele-unui-stil-de-viata-sanatos","tag-farmacei-naturiste","tag-farmacie-naturopata","tag-rasplata-sanatate","tag-sport","tag-stil-de-viata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Efectele nebanuite ale alimentatiei sanatoase - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efectele nebanuite ale alimentatiei sanatoase - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Auzim vorbindu-se des despre un stil de viata sanatos, despre importanta alimentatiei si despre rolul benefic al sportului facut cu regularitate. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Efectele nebanuite ale alimentatiei sanatoase - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Efectele nebanuite ale alimentatiei sanatoase - Blogul Minunea Naturii","og_description":"Auzim vorbindu-se des despre un stil de viata sanatos, despre importanta alimentatiei si despre rolul benefic al sportului facut cu regularitate. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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